| title | ADHD-Friendly Apps |
|---|---|
| permalink | /apps/ |
| layout | default |
| Symbol | Meaning |
|---|---|
| ✔️ | Free / Open Source |
| 💠 | Freemium (Free with some paid features) |
| 💲 | Paid |
| ❓ | Untested (Recommended but not tested by the repository maintainer) |
| ⌚ | Works on Watch (watchOS/gearOS) |
| App Name | Description | iOS/watchOS | Android/GearOS | Windows | macOS | Linux | Chrome | Website |
|---|---|---|---|---|---|---|---|---|
| ActivityWatch | Automatically track time on your devices | ✔️ | ✔️ | ✔️ | ✔️ | ✔️ | ||
| Flipd | Productivity, time tracker | 💠 | 💠 | |||||
| TomatoTimer | An easy to use Pomodoro Technique Timer | ✔️ | ||||||
| Focus Keeper | Productive Timer: Work & Study | 💠 | 💠 | ✔️ | ||||
| Windows Clock | Timers, focus sessions, alarms and more | ✔️ | ||||||
| Focus - Productivity Timer | To-Do Lists, Time Tracker | 💠⌚ | ||||||
| Pomotroid | A simple, configurable and visually pleasing Pomodoro timer. | ✔️ | ||||||
| Bullet Journal | Companion to the Bullet Journal method | 💲 | 💲 | ✔️ |
| App Name | Description | iOS/watchOS | Android/GearOS | Windows | macOS | Linux | Chrome | Website |
|---|---|---|---|---|---|---|---|---|
| Opal | Measure your focus, block distractions, automate your days and so much more. | 💠 | 💠 | |||||
| Freedom | Limit & Block Distracting Apps | 💠 | 💠 | 💠 | 💠 | 💠 | ||
| RescueTime | Take back control of your time | 💠 | 💠 | |||||
| Momentum | Turn your potential into progress with a beautifully simple start page. | 💠 | ||||||
| Forest | Stay focused, be present | 💠⌚ | 💠 | 💠 | ||||
| SelfControl | Helps you avoid distracting websites | ✔️ | ||||||
| Cold Turkey | Block websites, games and applications to boost your productivity. | 💠 | 💠 | |||||
| Go F*cking Work | Uses profanity for extra motivation (18+). | ✔️ | ||||||
| Just Focus | Block distracting websites | ✔️ |
| App Name | Description | iOS/watchOS | Android/GearOS | Windows | macOS | Linux | Chrome | Website |
|---|---|---|---|---|---|---|---|---|
| TimeBloc | Time Block & Schedule Planner | 💠 | 💠 | |||||
| Structured | Visual Calendar & To-Do List | 💠⌚ | 💠 | |||||
| PiCal | Visual ADHD Day Planner | 💠⌚ | ||||||
| Tiimo | Schedule, focus & to-do | 💠⌚ | 💠⌚ | 💠 | ||||
| Calendar Timeline | Visual timeline for Apple Watch | 💲⌚ |
| App Name | Description | iOS/watchOS | Android/GearOS | Windows | macOS | Linux | Chrome | Website |
|---|---|---|---|---|---|---|---|---|
| ADHD White Noise + Brown, Pink | ADHD noise for work and sleep | ✔️ | ✔️ | |||||
| Brain.fm | Brainwave Music, Improve Focus | 💲 | 💲 | 💲 | ||||
| Endel: Focus, Sleep, Relax | Nature sounds, noise, beats | 💲⌚ | 💲⌚ | 💲 | 💲 | |||
| Focus@will | Scientifically optimized music to help you focus | 💲 | 💲 | 💲 | 💲 | |||
| Rainy Mood | Focus, Relax, and Sleep | 💲 | 💲 | ✔️ | ||||
| myNoise | Focus • Relax • Sleep | ✔️ | ||||||
| SomaFM | Listener-supported, commercial-free radio | 💲 | ✔️ | ✔️ | ✔️ | |||
| Headspace | Headspace for Meditation, Mindfulness and Sleep | 💲⌚ | 💲 | 💲 | ||||
| Calm | Sleep, Meditation, Relaxation | 💲⌚ | 💲⌚ | 💲 | ||||
| Blanket | Background noises for Linux | ✔️ | ||||||
| Noises | Premium Masking Sounds | ✔️ |
| App Name | Description | iOS/watchOS | Android/GearOS | Windows | macOS | Linux | Chrome | Website |
|---|---|---|---|---|---|---|---|---|
| Due | Never Forget Anything Again | 💲⌚ | 💲 | |||||
| Remember The Milk | Online to-do list and task management | 💠⌚ | 💠⌚ | 💠 | 💠 | 💠 | 💠 | 💠 |
| Microsoft To Do | Capture Tasks & Set Reminders | ✔️ | ✔️ | ✔️ | ✔️ | |||
| Regularly | Recurring To-do, clean UI | 💠 | ||||||
| nag reminder | Similar to Due, persistent notifications for tasks! | 💠 | ||||||
| goblin.tools | Break down a task into smaller tasks magically. | ✔️ | ||||||
| MyLifeOrganized | Flexible task management tool with dependencies. | 💲⌚ | 💲⌚ | 💲 |
| App Name | Description | iOS/watchOS | Android/GearOS | Windows | macOS | Linux | Chrome | Website |
|---|---|---|---|---|---|---|---|---|
| Trello | Projects? Workflows? organize anything! | 💠 | 💠 | 💠 | 💠 | 💠 | 💠 | |
| Notion | Your wiki, docs & projects. Together | 💠 | 💠 | 💠 | 💠 | 💠 | ||
| Lunatask | To-do, notebook, habit and mood tracker | 💠 | 💠 | 💠 | ||||
| Asana | Get to your goals faster | 💠 | 💠 | 💠 | 💠 | 💠 |
| App Name | Description | iOS/watchOS | Android/GearOS | Windows | macOS | Linux | Chrome | Website |
|---|---|---|---|---|---|---|---|---|
| Tody | Smarter Cleaning | 💠 | 💠 | |||||
| Sweepy | Schedule Your House Chores | 💠⌚ | 💠 |
| App Name | Description | iOS/watchOS | Android/GearOS | Windows | macOS | Linux | Chrome | Website |
|---|---|---|---|---|---|---|---|---|
| Bearable | Track Pain, Illness & Wellness | 💠 | 💠 | |||||
| Sleep Cycle | Recorder, Sounds & Alarm Clock | 💠⌚ | 💠⌚ | |||||
| Rise Sleep | Better Health, Focus & Habits | 💲⌚ | 💲 | |||||
| Sleep as Android | Stop oversleeping - Smart alarm, with CAPTCHA! | 💠⌚ | ||||||
| Medisafe | Pill and Medicine Reminder | ✔️⌚ | ✔️⌚ | |||||
| ADHD Medication Tracker | Google sheet template for tracking side effects during titration | ✔️ | ||||||
| Inflow | Learn & Build Better Habits. CBT based. | 💲 | 💲 | 💲 |
| App Name | Description | iOS/watchOS | Android/GearOS | Windows | macOS | Linux | Chrome | Website |
|---|---|---|---|---|---|---|---|---|
| Glean | Cloud-based note-taking app. | 💲 | 💲 | 💲 | 💲 | 💲 | 💲 | |
| Evernote | Note pad, to-do list, planner | 💠 | 💠 | 💠 | 💠 | 💠 | 💠 | |
| Notability | Easy note-taking & annotation | 💠 | 💠 | |||||
| Obsidian | Obsidian is the private and flexible note‑taking app that adapts to the way you think. |
💠 | 💠 | 💠 | 💠 | 💠 |
If you know of a great ADHD-friendly app that's not listed here, please submit a suggestion or fill out the Google Form.