diff --git a/LICENSE b/LICENSE deleted file mode 100644 index 5bd07008..00000000 --- a/LICENSE +++ /dev/null @@ -1,38 +0,0 @@ -MIT License - -Copyright (c) 2026 Hasan Emir Yıldırım - -Permission is hereby granted, free of charge, to any person obtaining a copy -of this software and associated documentation and data files (the "Software"), -to deal in the Software without restriction, including without limitation the -rights to use, copy, modify, merge, publish, distribute, sublicense, and/or -sell copies of the Software, and to permit persons to whom the Software is -furnished to do so, subject to the following conditions: - -The above copyright notice and this permission notice shall be included in all -copies or substantial portions of the Software. - -THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR -IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY, -FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE -AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER -LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM, -OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE -SOFTWARE. - ------------------------------------------------------------------------------- -MEDIA EXCEPTION ------------------------------------------------------------------------------- - -The MIT license above covers ONLY the code, tooling, dataset structure, and -instruction text/translations in this repository. - -It DOES NOT cover the exercise media in the `images/` and `videos/` -directories. That media is © Gym visual (https://gymvisual.com/) and is -included here with the rights holder's written permission, at 180×180 -resolution, and must retain the attribution "© Gym visual — -https://gymvisual.com/". Its use and reuse are governed by Gym visual's Terms -& Conditions (https://gymvisual.com/content/3-terms-and-conditions-of-use) and -by `NOTICE.md` in this repository — NOT by the MIT license above. Cloning this -repository does not grant you any license to the media; obtain your own from -Gym visual. diff --git a/NOTICE.md b/NOTICE.md deleted file mode 100644 index 41985737..00000000 --- a/NOTICE.md +++ /dev/null @@ -1,39 +0,0 @@ -# Media Attribution & License - -The exercise **media** (thumbnail images and animation GIFs) in this repository -is the property of **Gym visual** and is redistributed here **with permission**. - -> **© Gym visual — https://gymvisual.com/** - -## Terms - -Per the rights holder's permission, the media is included under the following terms: - -- **Resolution:** distributed at **180×180** only. -- **Attribution:** every use must carry the copyright indication - **© Gym visual — https://gymvisual.com/**. Each record in - [`data/exercises.json`](data/exercises.json) also carries an `attribution` - field with this notice. - -If you use this media, keep the attribution intact and respect the 180×180 -resolution limit. - -## Reuse & licensing - -The media is included here with the rights holder's **separate written -permission** (the mechanism Gym visual's terms require for redistribution). It -remains the property of Gym visual, and its use and reuse are governed by -**Gym visual's Terms & Conditions of Use**: - -> **https://gymvisual.com/content/3-terms-and-conditions-of-use** - -If you want to use this media in your own project, review those terms and, where -required, obtain your own license directly from Gym visual. **This repository -does not grant you any rights to the media beyond what Gym visual's terms -allow** — cloning this repo is not a license. - -## Dataset (non-media) - -The exercise **data** (names, categories, body parts, equipment, targets, -muscle groups, and multilingual instructions) is separate from the media and -is released under the MIT License — see [`LICENSE`](LICENSE). diff --git a/README.md b/README.md index 33e86c9f..3ed13b81 100644 --- a/README.md +++ b/README.md @@ -2,44 +2,46 @@ # 💪 Exercises Dataset -

- barbell bench press - barbell full squat - barbell deadlift - pull-up - dumbbell biceps curl - dumbbell lateral raise -

- -**A comprehensive, ready-to-use fitness exercise dataset with 1,324 exercises — each with an animation GIF, 180×180 thumbnail image, category, body-part, equipment, target and muscle-group data, and step-by-step instructions in 6 languages (English, Spanish, Italian, Turkish, Russian, Chinese).** +**A developer setup wizard + structured, multilingual exercise dataset — scaffold your own exercise app backend (DB schema, API code, LLM prompt) over 1,324 exercises with category, body-part, equipment, target and muscle-group data and step-by-step instructions in 6 languages (English, Spanish, Italian, Turkish, Russian, Chinese). Exercise media is not included.** [![Exercises](https://img.shields.io/badge/Exercises-1324-blue?style=flat-square)](data/exercises.json) -[![Animation GIFs](https://img.shields.io/badge/Animation%20GIFs-1324-brightgreen?style=flat-square)](videos/) -[![Thumbnails](https://img.shields.io/badge/Thumbnails-1324-orange?style=flat-square)](images/) [![Languages](https://img.shields.io/badge/Languages-6-green?style=flat-square)](#-overview) -[![Mobile App](https://img.shields.io/badge/App-LogPress-111111?style=flat-square&logo=react)](https://github.com/hasaneyldrm/logpress-public) -[![License](https://img.shields.io/badge/License-MIT%20%2B%20media%20terms-blue?style=flat-square)](LICENSE) +[![Format](https://img.shields.io/badge/Format-JSON-orange?style=flat-square)](data/exercises.json) +[![Media](https://img.shields.io/badge/Media-not%20included-lightgrey?style=flat-square)](#-notice--exercise-media-is-not-included) -> **📱 Powers the [LogPress](https://github.com/hasaneyldrm/logpress-public) app** — an AI-assisted workout tracker; this dataset is its exercise data layer. Building your own fitness app? Drop it straight into your backend. +--- + +## ⚠️ Notice — exercise media is not included + +> **This repository is a developer setup wizard and structured exercise dataset.** The exercise **media (thumbnail images and animation GIFs) is not included here.** +> +> There are **multiple, conflicting ownership claims** over this media, so it is **not redistributed in this repository.** Each record keeps a `media_id` (the original ExerciseDB media reference); the dataset itself ships exercise metadata and multilingual instruction translations (EN, ES, IT, TR, RU, ZH). +> +> **If you are the rights holder of this media, please [open an issue](../../issues) or contact the maintainer.** --- -## 📦 Data Source +## 📦 Data Source & Attribution -**This repository provides:** +The base exercise **data** in this repository originates from **[ExerciseDB v1 by AscendAPI](https://oss.exercisedb.dev)** ([API docs](https://oss.exercisedb.dev/docs)), obtained via a [Kaggle re-host by *omarxadel*](https://www.kaggle.com/datasets/omarxadel/fitness-exercises-dataset). -- 1,324 exercises with category, body-part, equipment, target and muscle-group data -- an animation GIF + 180×180 thumbnail for every exercise (media © [Gym visual](https://gymvisual.com/) — see [License](#-license--use)) -- step-by-step instructions in 6 languages (🇬🇧 English, 🇪🇸 Spanish, 🇮🇹 Italian, 🇹🇷 Turkish, 🇷🇺 Russian, 🇨🇳 Chinese) +The associated **media (images & animation GIFs) is _not_ included** in this repository — see the [notice](#-notice--exercise-media-is-not-included) above. Each record's `media_id` is the original ExerciseDB v1 media id (e.g. `2gPfomN`); the official CDN serves the corresponding asset at `static.exercisedb.dev/media/{media_id}.gif` for anyone entitled to use it. + +**Added in this repository** on top of the base data: + +- 🇪🇸 Spanish, 🇮🇹 Italian, 🇹🇷 Turkish, 🇷🇺 Russian, and 🇨🇳 Chinese translations of the instructions - the interactive browser (`index.html`) and developer setup guide (`setup.html`) +- formatting and cleanup + +> Original-source attribution was added following issue [#5](../../issues/5) (thanks to [@shinkaidev](https://github.com/shinkaidev) for the report). If you are a rights holder and want anything removed or clarified, please [open an issue](../../issues). --- ## 📋 Table of Contents -- [Data Source](#-data-source) +- [Data Source & Attribution](#-data-source--attribution) - [Overview](#-overview) - [Interactive Browser & Developer Setup](#-interactive-browser--developer-setup) - [File Structure](#-file-structure) @@ -72,7 +74,7 @@ Each exercise entry contains: | Equipment | Equipment required (or `body weight` for bodyweight) | | Instructions | Step-by-step instructions for each exercise | | Available Languages | 🇬🇧 English · 🇪🇸 Spanish · 🇮🇹 Italian · 🇹🇷 Turkish · 🇷🇺 Russian · 🇨🇳 Chinese | -| Media | 180×180 thumbnail (`image`) + animation GIF (`gif_url`) per exercise — media © Gym visual, see [License](#-license--use) | +| Media ID | Reference id of the original ExerciseDB media (the media itself is **not** bundled — see [notice](#-notice--exercise-media-is-not-included)) | --- @@ -80,7 +82,7 @@ Each exercise entry contains: This repository includes two ready-to-use HTML tools — no server required, just open in a browser. -> **Note:** the browser displays each exercise's 180×180 thumbnail and animation GIF alongside its metadata and instructions. +> **Note:** since the media is not bundled, the browser displays exercise **metadata and instructions** only; thumbnail and GIF slots are empty. ### `index.html` — Exercise Browser @@ -106,21 +108,18 @@ A step-by-step guide for integrating the dataset into your own application: exercises-dataset/ ├── data/ │ └── exercises.json # Full dataset — 1,324 exercise records (JSON array) -├── images/ # 1,324 × 180×180 thumbnails (© Gym visual) -├── videos/ # 1,324 × 180×180 animation GIFs (© Gym visual) ├── index.html # Interactive exercise browser (client-side, no server needed) ├── setup.html # Developer setup guide (DB import + API integration) -├── NOTICE.md # Media attribution & license terms └── README.md ``` ### Key Files -- **`data/exercises.json`** — The primary data file. A JSON array of 1,324 exercise objects with all metadata. `image` / `gif_url` point to the local 180×180 assets, and each record carries an `attribution` field; `media_id` holds the original media reference id. -- **`images/`, `videos/`** — 180×180 thumbnails and animation GIFs (© [Gym visual](https://gymvisual.com/), used with permission). +- **`data/exercises.json`** — The primary data file. A JSON array of 1,324 exercise objects with all metadata. The `image` and `gif_url` fields are `null`; `media_id` holds the original ExerciseDB media reference. - **`index.html`** — Standalone exercise browser. Open directly in any modern browser. - **`setup.html`** — Developer guide for DB setup, API integration, and LLM-assisted backend generation. -- **`LICENSE`, `NOTICE.md`** — MIT (code/data) + the Gym visual media terms. + +> **Media** (`images/`, `videos/`) is intentionally **not** part of this repository — see the [notice](#-notice--exercise-media-is-not-included). --- @@ -187,10 +186,9 @@ Each record in `data/exercises.json` follows this structure: | `muscle_group` | `string` | Primary synergist muscle group | | `secondary_muscles` | `array[string]` | Additional muscles involved | | `target` | `string` | Primary target muscle (e.g. `"biceps"`, `"pectoralis major"`) | -| `media_id` | `string` | Original media reference id (e.g. `"2gPfomN"`) | -| `image` | `string` | Path to the 180×180 thumbnail (e.g. `"images/0001-2gPfomN.jpg"`) | -| `gif_url` | `string` | Path to the 180×180 animation GIF (e.g. `"videos/0001-2gPfomN.gif"`) | -| `attribution` | `string` | Media copyright notice — `"© Gym visual — https://gymvisual.com/"` | +| `media_id` | `string` | Original ExerciseDB media reference id (e.g. `"2gPfomN"`) — media not bundled | +| `image` | `null` | Reserved for a thumbnail path; `null` (media not included) | +| `gif_url` | `null` | Reserved for an animation path; `null` (media not included) | | `created_at` | `string` | ISO 8601 timestamp of record creation | ### Sample Record @@ -214,9 +212,8 @@ Each record in `data/exercises.json` follows this structure: "secondary_muscles": ["hip flexors", "lower back"], "target": "abs", "media_id": "2gPfomN", - "image": "images/0001-2gPfomN.jpg", - "gif_url": "videos/0001-2gPfomN.gif", - "attribution": "© Gym visual — https://gymvisual.com/", + "image": null, + "gif_url": null, "created_at": "2026-03-18T12:31:32.854798+00:00" } ``` @@ -225,12 +222,10 @@ Each record in `data/exercises.json` follows this structure: ## 🎬 Sample Exercises -> Each example ships a 180×180 thumbnail (`image`) and animation GIF (`gif_url`), © [Gym visual](https://gymvisual.com/). +> Media is not bundled (see [notice](#-notice--exercise-media-is-not-included)); the `media_id` of each example is shown for reference. ### 1 — Barbell Bench Press · Chest -Barbell Bench Press - > **Equipment:** Barbell · **Target:** Pectorals · **Secondary:** Triceps, Shoulders · **Media ID:** `EIeI8Vf` The Barbell Bench Press is the cornerstone of chest training and one of the "Big Three" powerlifting movements. Lying flat on a bench, you lower a loaded barbell to your chest and press it back up explosively. It simultaneously recruits the pectorals, triceps, and anterior deltoids, making it the single most effective exercise for upper body pushing strength and chest mass development. @@ -239,8 +234,6 @@ The Barbell Bench Press is the cornerstone of chest training and one of the "Big ### 2 — Barbell Deadlift · Upper Legs / Back -Barbell Deadlift - > **Equipment:** Barbell · **Target:** Glutes · **Secondary:** Hamstrings, Lower Back · **Media ID:** `ila4NZS` The Barbell Deadlift is widely regarded as the ultimate full-body strength exercise. It engages virtually every major muscle in the posterior chain — glutes, hamstrings, and lower back — while also demanding significant contribution from the upper back, traps, and grip. Proper spinal alignment and bracing technique are critical for both performance and safety. @@ -249,8 +242,6 @@ The Barbell Deadlift is widely regarded as the ultimate full-body strength exerc ### 3 — Barbell Full Squat · Upper Legs -Barbell Full Squat - > **Equipment:** Barbell · **Target:** Glutes · **Secondary:** Quadriceps, Hamstrings, Calves, Core · **Media ID:** `qXTaZnJ` Often called "the king of all exercises," the Barbell Full Squat demands coordinated strength across the entire lower body and core. Breaking parallel maximizes glute and hamstring activation compared to partial squats. It is the foundation of nearly every strength and hypertrophy program. @@ -259,8 +250,6 @@ Often called "the king of all exercises," the Barbell Full Squat demands coordin ### 4 — Dumbbell Biceps Curl · Upper Arms -Dumbbell Biceps Curl - > **Equipment:** Dumbbell · **Target:** Biceps · **Secondary:** Forearms · **Media ID:** `NbVPDMW` The Dumbbell Biceps Curl is the most recognized isolation exercise for the arms. Training each side independently helps identify and correct strength imbalances between limbs. The supinated (palms-up) grip maximizes biceps contraction at the top of the movement. @@ -269,8 +258,6 @@ The Dumbbell Biceps Curl is the most recognized isolation exercise for the arms. ### 5 — Pull-up · Back -Pull-up - > **Equipment:** Body Weight · **Target:** Lats · **Secondary:** Biceps, Forearms · **Media ID:** `lBDjFxJ` The Pull-up is the gold standard bodyweight exercise for upper body pulling strength. It primarily develops the latissimus dorsi — creating the coveted V-taper — while heavily involving the biceps, rear deltoids, and core stabilizers. It scales from beginner (band-assisted) to advanced (weighted). @@ -279,8 +266,6 @@ The Pull-up is the gold standard bodyweight exercise for upper body pulling stre ### 6 — Dumbbell Lateral Raise · Shoulders -Dumbbell Lateral Raise - > **Equipment:** Dumbbell · **Target:** Delts · **Secondary:** Traps · **Media ID:** `DsgkuIt` The Dumbbell Lateral Raise is the go-to isolation exercise for building shoulder width. It directly targets the lateral (middle) head of the deltoid, which is responsible for the broad-shouldered look. Controlled tempo and strict form matter far more than load. @@ -396,7 +381,6 @@ interface Exercise { media_id: string | null; image: string | null; gif_url: string | null; - attribution: string; created_at: string; } @@ -411,8 +395,9 @@ console.log("First 6 exercises:", randomWorkout.map(e => e.name)); ## 📄 License & Use -This repository is a **developer setup wizard and structured exercise dataset** — exercise metadata, multilingual instruction translations, and 180×180 exercise media. +This repository is a **developer setup wizard and structured exercise dataset** — exercise metadata and multilingual instruction translations. Exercise media is **not included**. -- **Code, tooling, dataset structure, and instruction text** are released under the [MIT License](LICENSE). -- **Exercise media (images & GIFs) is © [Gym visual](https://gymvisual.com/)** and redistributed here **with permission**, at 180×180 resolution — see [`NOTICE.md`](NOTICE.md) and the media exception in [`LICENSE`](LICENSE). Keep the `© Gym visual — https://gymvisual.com/` attribution intact. Reuse is governed by [Gym visual's Terms & Conditions](https://gymvisual.com/content/3-terms-and-conditions-of-use); obtain your own license there before reusing the media. -- This repository does **not** claim ownership of the underlying exercise content or media. +- The base exercise data originates from **ExerciseDB v1** (see [Data Source & Attribution](#-data-source--attribution)); review [ExerciseDB's terms](https://oss.exercisedb.dev/docs) before any reuse. +- **Exercise media (images & GIFs) is not included** in this repository — see the [notice](#-notice--exercise-media-is-not-included). +- This repository does **not** claim ownership of the underlying exercise content. +- If you are a rights holder and wish to have anything removed or clarified, please [open an issue](../../issues) or contact the maintainer. diff --git a/data/exercises.json b/data/exercises.json index 8df7b078..c19e97bf 100644 --- a/data/exercises.json +++ b/data/exercises.json @@ -63,11 +63,10 @@ "lower back" ], "target": "abs", - "image": "images/0001-2gPfomN.jpg", - "gif_url": "videos/0001-2gPfomN.gif", + "image": null, + "gif_url": null, "media_id": "2gPfomN", - "created_at": "2026-03-18T12:31:32.854798+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.854798+00:00" }, { "id": "0002", @@ -132,11 +131,10 @@ "obliques" ], "target": "abs", - "image": "images/0002-Hy9D21L.jpg", - "gif_url": "videos/0002-Hy9D21L.gif", + "image": null, + "gif_url": null, "media_id": "Hy9D21L", - "created_at": "2026-03-18T12:31:32.854953+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.854953+00:00" }, { "id": "0003", @@ -201,11 +199,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0003-1ZFqTDN.jpg", - "gif_url": "videos/0003-1ZFqTDN.gif", + "image": null, + "gif_url": null, "media_id": "1ZFqTDN", - "created_at": "2026-03-18T12:31:32.854977+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.854977+00:00" }, { "id": "1512", @@ -271,11 +268,10 @@ "glutes" ], "target": "quads", - "image": "images/1512-qBcKorM.jpg", - "gif_url": "videos/1512-qBcKorM.gif", + "image": null, + "gif_url": null, "media_id": "qBcKorM", - "created_at": "2026-03-18T12:31:32.854997+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.854997+00:00" }, { "id": "0006", @@ -340,11 +336,10 @@ "obliques" ], "target": "abs", - "image": "images/0006-qaZVsGk.jpg", - "gif_url": "videos/0006-qaZVsGk.gif", + "image": null, + "gif_url": null, "media_id": "qaZVsGk", - "created_at": "2026-03-18T12:31:32.855018+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855018+00:00" }, { "id": "0007", @@ -410,11 +405,10 @@ "rhomboids" ], "target": "lats", - "image": "images/0007-4IKbhHV.jpg", - "gif_url": "videos/0007-4IKbhHV.gif", + "image": null, + "gif_url": null, "media_id": "4IKbhHV", - "created_at": "2026-03-18T12:31:32.855038+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855038+00:00" }, { "id": "1368", @@ -473,11 +467,10 @@ "ankle stabilizers" ], "target": "calves", - "image": "images/1368-uL9CsKm.jpg", - "gif_url": "videos/1368-uL9CsKm.gif", + "image": null, + "gif_url": null, "media_id": "uL9CsKm", - "created_at": "2026-03-18T12:31:32.855057+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855057+00:00" }, { "id": "3293", @@ -549,11 +542,10 @@ "forearms" ], "target": "lats", - "image": "images/3293-72BC5Za.jpg", - "gif_url": "videos/3293-72BC5Za.gif", + "image": null, + "gif_url": null, "media_id": "72BC5Za", - "created_at": "2026-03-18T12:31:32.855077+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855077+00:00" }, { "id": "3294", @@ -626,11 +618,10 @@ "core" ], "target": "pectorals", - "image": "images/3294-A9qxk2F.jpg", - "gif_url": "videos/3294-A9qxk2F.gif", + "image": null, + "gif_url": null, "media_id": "A9qxk2F", - "created_at": "2026-03-18T12:31:32.855098+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855098+00:00" }, { "id": "2355", @@ -690,11 +681,10 @@ "back" ], "target": "abs", - "image": "images/2355-uWpxD4v.jpg", - "gif_url": "videos/2355-uWpxD4v.gif", + "image": null, + "gif_url": null, "media_id": "uWpxD4v", - "created_at": "2026-03-18T12:31:32.855118+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855118+00:00" }, { "id": "2333", @@ -754,11 +744,10 @@ "back" ], "target": "abs", - "image": "images/2333-PXTIwgu.jpg", - "gif_url": "videos/2333-PXTIwgu.gif", + "image": null, + "gif_url": null, "media_id": "PXTIwgu", - "created_at": "2026-03-18T12:31:32.855138+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855138+00:00" }, { "id": "3214", @@ -825,11 +814,10 @@ "calves" ], "target": "glutes", - "image": "images/3214-RtyAsy1.jpg", - "gif_url": "videos/3214-RtyAsy1.gif", + "image": null, + "gif_url": null, "media_id": "RtyAsy1", - "created_at": "2026-03-18T12:31:32.855158+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855158+00:00" }, { "id": "3204", @@ -895,11 +883,10 @@ "lower back" ], "target": "abs", - "image": "images/3204-NAkmgdx.jpg", - "gif_url": "videos/3204-NAkmgdx.gif", + "image": null, + "gif_url": null, "media_id": "NAkmgdx", - "created_at": "2026-03-18T12:31:32.855178+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855178+00:00" }, { "id": "0009", @@ -965,11 +952,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0009-PAgTVaK.jpg", - "gif_url": "videos/0009-PAgTVaK.gif", + "image": null, + "gif_url": null, "media_id": "PAgTVaK", - "created_at": "2026-03-18T12:31:32.855196+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855196+00:00" }, { "id": "0011", @@ -1034,11 +1020,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0011-03lzqwk.jpg", - "gif_url": "videos/0011-03lzqwk.gif", + "image": null, + "gif_url": null, "media_id": "03lzqwk", - "created_at": "2026-03-18T12:31:32.855215+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855215+00:00" }, { "id": "0010", @@ -1098,11 +1083,10 @@ "lower back" ], "target": "abs", - "image": "images/0010-8K0w2yA.jpg", - "gif_url": "videos/0010-8K0w2yA.gif", + "image": null, + "gif_url": null, "media_id": "8K0w2yA", - "created_at": "2026-03-18T12:31:32.855234+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855234+00:00" }, { "id": "1708", @@ -1167,11 +1151,10 @@ "hamstrings" ], "target": "calves", - "image": "images/1708-GxDwDX0.jpg", - "gif_url": "videos/1708-GxDwDX0.gif", + "image": null, + "gif_url": null, "media_id": "GxDwDX0", - "created_at": "2026-03-18T12:31:32.855254+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855254+00:00" }, { "id": "1709", @@ -1236,11 +1219,10 @@ "hamstrings" ], "target": "glutes", - "image": "images/1709-yn0LjwL.jpg", - "gif_url": "videos/1709-yn0LjwL.gif", + "image": null, + "gif_url": null, "media_id": "yn0LjwL", - "created_at": "2026-03-18T12:31:32.855272+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855272+00:00" }, { "id": "1710", @@ -1305,11 +1287,10 @@ "hamstrings" ], "target": "glutes", - "image": "images/1710-RQNVT10.jpg", - "gif_url": "videos/1710-RQNVT10.gif", + "image": null, + "gif_url": null, "media_id": "RQNVT10", - "created_at": "2026-03-18T12:31:32.855292+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855292+00:00" }, { "id": "0012", @@ -1387,11 +1368,10 @@ "obliques" ], "target": "abs", - "image": "images/0012-UGhRD1A.jpg", - "gif_url": "videos/0012-UGhRD1A.gif", + "image": null, + "gif_url": null, "media_id": "UGhRD1A", - "created_at": "2026-03-18T12:31:32.855311+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855311+00:00" }, { "id": "0013", @@ -1475,11 +1455,10 @@ "quadriceps" ], "target": "abs", - "image": "images/0013-VX5YKR5.jpg", - "gif_url": "videos/0013-VX5YKR5.gif", + "image": null, + "gif_url": null, "media_id": "VX5YKR5", - "created_at": "2026-03-18T12:31:32.85533+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.85533+00:00" }, { "id": "0014", @@ -1551,11 +1530,10 @@ "lower back" ], "target": "abs", - "image": "images/0014-r7cT9YD.jpg", - "gif_url": "videos/0014-r7cT9YD.gif", + "image": null, + "gif_url": null, "media_id": "r7cT9YD", - "created_at": "2026-03-18T12:31:32.855349+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855349+00:00" }, { "id": "0015", @@ -1633,11 +1611,10 @@ "forearms" ], "target": "lats", - "image": "images/0015-vrhHa6D.jpg", - "gif_url": "videos/0015-vrhHa6D.gif", + "image": null, + "gif_url": null, "media_id": "vrhHa6D", - "created_at": "2026-03-18T12:31:32.855368+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855368+00:00" }, { "id": "0016", @@ -1703,11 +1680,10 @@ "lower back" ], "target": "hamstrings", - "image": "images/0016-VedGSby.jpg", - "gif_url": "videos/0016-VedGSby.gif", + "image": null, + "gif_url": null, "media_id": "VedGSby", - "created_at": "2026-03-18T12:31:32.855385+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855385+00:00" }, { "id": "1713", @@ -1773,11 +1749,10 @@ "glutes" ], "target": "quads", - "image": "images/1713-YUYAMEj.jpg", - "gif_url": "videos/1713-YUYAMEj.gif", + "image": null, + "gif_url": null, "media_id": "YUYAMEj", - "created_at": "2026-03-18T12:31:32.855403+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855403+00:00" }, { "id": "1714", @@ -1842,11 +1817,10 @@ "quadriceps" ], "target": "abs", - "image": "images/1714-2Ryn564.jpg", - "gif_url": "videos/1714-2Ryn564.gif", + "image": null, + "gif_url": null, "media_id": "2Ryn564", - "created_at": "2026-03-18T12:31:32.855419+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855419+00:00" }, { "id": "0017", @@ -1924,11 +1898,10 @@ "forearms" ], "target": "lats", - "image": "images/0017-kiJ4Z2K.jpg", - "gif_url": "videos/0017-kiJ4Z2K.gif", + "image": null, + "gif_url": null, "media_id": "kiJ4Z2K", - "created_at": "2026-03-18T12:31:32.855436+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855436+00:00" }, { "id": "1716", @@ -1994,11 +1967,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1716-RoV1Rfa.jpg", - "gif_url": "videos/1716-RoV1Rfa.gif", + "image": null, + "gif_url": null, "media_id": "RoV1Rfa", - "created_at": "2026-03-18T12:31:32.855456+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855456+00:00" }, { "id": "1712", @@ -2070,11 +2042,10 @@ "glutes" ], "target": "adductors", - "image": "images/1712-hC6oYY5.jpg", - "gif_url": "videos/1712-hC6oYY5.gif", + "image": null, + "gif_url": null, "media_id": "hC6oYY5", - "created_at": "2026-03-18T12:31:32.855473+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855473+00:00" }, { "id": "1758", @@ -2145,11 +2116,10 @@ "hip flexors" ], "target": "abs", - "image": "images/1758-aumB2IV.jpg", - "gif_url": "videos/1758-aumB2IV.gif", + "image": null, + "gif_url": null, "media_id": "aumB2IV", - "created_at": "2026-03-18T12:31:32.855494+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855494+00:00" }, { "id": "1431", @@ -2227,11 +2197,10 @@ "forearms" ], "target": "lats", - "image": "images/1431-7OeHptV.jpg", - "gif_url": "videos/1431-7OeHptV.gif", + "image": null, + "gif_url": null, "media_id": "7OeHptV", - "created_at": "2026-03-18T12:31:32.855515+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855515+00:00" }, { "id": "1432", @@ -2309,11 +2278,10 @@ "forearms" ], "target": "lats", - "image": "images/1432-f4xtKBj.jpg", - "gif_url": "videos/1432-f4xtKBj.gif", + "image": null, + "gif_url": null, "media_id": "f4xtKBj", - "created_at": "2026-03-18T12:31:32.855533+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855533+00:00" }, { "id": "0018", @@ -2378,11 +2346,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0018-7HcfMBP.jpg", - "gif_url": "videos/0018-7HcfMBP.gif", + "image": null, + "gif_url": null, "media_id": "7HcfMBP", - "created_at": "2026-03-18T12:31:32.85555+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.85555+00:00" }, { "id": "0019", @@ -2448,11 +2415,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0019-J60bN17.jpg", - "gif_url": "videos/0019-J60bN17.gif", + "image": null, + "gif_url": null, "media_id": "J60bN17", - "created_at": "2026-03-18T12:31:32.855567+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855567+00:00" }, { "id": "2364", @@ -2518,11 +2484,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/2364-PnZJIrk.jpg", - "gif_url": "videos/2364-PnZJIrk.gif", + "image": null, + "gif_url": null, "media_id": "PnZJIrk", - "created_at": "2026-03-18T12:31:32.855584+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855584+00:00" }, { "id": "3220", @@ -2595,11 +2560,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3220-f9lVSSI.jpg", - "gif_url": "videos/3220-f9lVSSI.gif", + "image": null, + "gif_url": null, "media_id": "f9lVSSI", - "created_at": "2026-03-18T12:31:32.855601+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855601+00:00" }, { "id": "3672", @@ -2673,11 +2637,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3672-fNGumX0.jpg", - "gif_url": "videos/3672-fNGumX0.gif", + "image": null, + "gif_url": null, "media_id": "fNGumX0", - "created_at": "2026-03-18T12:31:32.855618+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855618+00:00" }, { "id": "1314", @@ -2743,11 +2706,10 @@ "hamstrings" ], "target": "spine", - "image": "images/1314-qLpO4vV.jpg", - "gif_url": "videos/1314-qLpO4vV.gif", + "image": null, + "gif_url": null, "media_id": "qLpO4vV", - "created_at": "2026-03-18T12:31:32.855635+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855635+00:00" }, { "id": "3297", @@ -2820,11 +2782,10 @@ "core" ], "target": "upper back", - "image": "images/3297-GaSzzuh.jpg", - "gif_url": "videos/3297-GaSzzuh.gif", + "image": null, + "gif_url": null, "media_id": "GaSzzuh", - "created_at": "2026-03-18T12:31:32.855652+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855652+00:00" }, { "id": "1405", @@ -2902,11 +2863,10 @@ "chest" ], "target": "lats", - "image": "images/1405-chfnQnM.jpg", - "gif_url": "videos/1405-chfnQnM.gif", + "image": null, + "gif_url": null, "media_id": "chfnQnM", - "created_at": "2026-03-18T12:31:32.855671+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855671+00:00" }, { "id": "1473", @@ -2967,11 +2927,10 @@ "calves" ], "target": "quads", - "image": "images/1473-SaDOwk7.jpg", - "gif_url": "videos/1473-SaDOwk7.gif", + "image": null, + "gif_url": null, "media_id": "SaDOwk7", - "created_at": "2026-03-18T12:31:32.855688+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855688+00:00" }, { "id": "0020", @@ -3038,11 +2997,10 @@ "glutes" ], "target": "quads", - "image": "images/0020-xAySMB0.jpg", - "gif_url": "videos/0020-xAySMB0.gif", + "image": null, + "gif_url": null, "media_id": "xAySMB0", - "created_at": "2026-03-18T12:31:32.855708+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855708+00:00" }, { "id": "0968", @@ -3101,11 +3059,10 @@ "forearms" ], "target": "biceps", - "image": "images/0968-3omWx6P.jpg", - "gif_url": "videos/0968-3omWx6P.gif", + "image": null, + "gif_url": null, "media_id": "3omWx6P", - "created_at": "2026-03-18T12:31:32.855724+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855724+00:00" }, { "id": "0969", @@ -3170,11 +3127,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0969-ztAa1RK.jpg", - "gif_url": "videos/0969-ztAa1RK.gif", + "image": null, + "gif_url": null, "media_id": "ztAa1RK", - "created_at": "2026-03-18T12:31:32.855741+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855741+00:00" }, { "id": "0970", @@ -3246,11 +3202,10 @@ "forearms" ], "target": "lats", - "image": "images/0970-r1XNRYB.jpg", - "gif_url": "videos/0970-r1XNRYB.gif", + "image": null, + "gif_url": null, "media_id": "r1XNRYB", - "created_at": "2026-03-18T12:31:32.855758+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855758+00:00" }, { "id": "0971", @@ -3315,11 +3270,10 @@ "lower back" ], "target": "abs", - "image": "images/0971-zhF9lW4.jpg", - "gif_url": "videos/0971-zhF9lW4.gif", + "image": null, + "gif_url": null, "media_id": "zhF9lW4", - "created_at": "2026-03-18T12:31:32.855774+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855774+00:00" }, { "id": "1254", @@ -3385,11 +3339,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1254-khlHMqs.jpg", - "gif_url": "videos/1254-khlHMqs.gif", + "image": null, + "gif_url": null, "media_id": "khlHMqs", - "created_at": "2026-03-18T12:31:32.855791+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855791+00:00" }, { "id": "0980", @@ -3467,11 +3420,10 @@ "lower back" ], "target": "glutes", - "image": "images/0980-wSScovH.jpg", - "gif_url": "videos/0980-wSScovH.gif", + "image": null, + "gif_url": null, "media_id": "wSScovH", - "created_at": "2026-03-18T12:31:32.85581+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.85581+00:00" }, { "id": "0972", @@ -3537,11 +3489,10 @@ "obliques" ], "target": "abs", - "image": "images/0972-tZkGYZ9.jpg", - "gif_url": "videos/0972-tZkGYZ9.gif", + "image": null, + "gif_url": null, "media_id": "tZkGYZ9", - "created_at": "2026-03-18T12:31:32.855828+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855828+00:00" }, { "id": "0974", @@ -3613,11 +3564,10 @@ "forearms" ], "target": "lats", - "image": "images/0974-DptumMx.jpg", - "gif_url": "videos/0974-DptumMx.gif", + "image": null, + "gif_url": null, "media_id": "DptumMx", - "created_at": "2026-03-18T12:31:32.855846+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855846+00:00" }, { "id": "0975", @@ -3683,11 +3633,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0975-ufaxB52.jpg", - "gif_url": "videos/0975-ufaxB52.gif", + "image": null, + "gif_url": null, "media_id": "ufaxB52", - "created_at": "2026-03-18T12:31:32.855863+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855863+00:00" }, { "id": "0976", @@ -3758,11 +3707,10 @@ "forearms" ], "target": "biceps", - "image": "images/0976-kmVVAfu.jpg", - "gif_url": "videos/0976-kmVVAfu.gif", + "image": null, + "gif_url": null, "media_id": "kmVVAfu", - "created_at": "2026-03-18T12:31:32.85588+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.85588+00:00" }, { "id": "3117", @@ -3846,11 +3794,10 @@ "forearms" ], "target": "lats", - "image": "images/3117-4LoWllp.jpg", - "gif_url": "videos/3117-4LoWllp.gif", + "image": null, + "gif_url": null, "media_id": "4LoWllp", - "created_at": "2026-03-18T12:31:32.855899+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855899+00:00" }, { "id": "3116", @@ -3941,11 +3888,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/3116-ZH68exZ.jpg", - "gif_url": "videos/3116-ZH68exZ.gif", + "image": null, + "gif_url": null, "media_id": "ZH68exZ", - "created_at": "2026-03-18T12:31:32.855917+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855917+00:00" }, { "id": "0977", @@ -4005,11 +3951,10 @@ "upper back" ], "target": "delts", - "image": "images/0977-sTg7iys.jpg", - "gif_url": "videos/0977-sTg7iys.gif", + "image": null, + "gif_url": null, "media_id": "sTg7iys", - "created_at": "2026-03-18T12:31:32.855933+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855933+00:00" }, { "id": "0978", @@ -4069,11 +4014,10 @@ "upper back" ], "target": "delts", - "image": "images/0978-TFA88iB.jpg", - "gif_url": "videos/0978-TFA88iB.gif", + "image": null, + "gif_url": null, "media_id": "TFA88iB", - "created_at": "2026-03-18T12:31:32.85595+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.85595+00:00" }, { "id": "1408", @@ -4145,11 +4089,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/1408-E4R8Hz1.jpg", - "gif_url": "videos/1408-E4R8Hz1.gif", + "image": null, + "gif_url": null, "media_id": "E4R8Hz1", - "created_at": "2026-03-18T12:31:32.855967+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855967+00:00" }, { "id": "0979", @@ -4239,11 +4182,10 @@ "glutes" ], "target": "abs", - "image": "images/0979-9pa4H5m.jpg", - "gif_url": "videos/0979-9pa4H5m.gif", + "image": null, + "gif_url": null, "media_id": "9pa4H5m", - "created_at": "2026-03-18T12:31:32.855984+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.855984+00:00" }, { "id": "0981", @@ -4302,11 +4244,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0981-KCBKjma.jpg", - "gif_url": "videos/0981-KCBKjma.gif", + "image": null, + "gif_url": null, "media_id": "KCBKjma", - "created_at": "2026-03-18T12:31:32.856001+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856001+00:00" }, { "id": "0983", @@ -4378,11 +4319,10 @@ "rhomboids" ], "target": "lats", - "image": "images/0983-pmnrOp0.jpg", - "gif_url": "videos/0983-pmnrOp0.gif", + "image": null, + "gif_url": null, "media_id": "pmnrOp0", - "created_at": "2026-03-18T12:31:32.856018+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856018+00:00" }, { "id": "0985", @@ -4453,11 +4393,10 @@ "obliques" ], "target": "abs", - "image": "images/0985-225x2Vd.jpg", - "gif_url": "videos/0985-225x2Vd.gif", + "image": null, + "gif_url": null, "media_id": "225x2Vd", - "created_at": "2026-03-18T12:31:32.856034+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856034+00:00" }, { "id": "0984", @@ -4523,11 +4462,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/0984-vIICElP.jpg", - "gif_url": "videos/0984-vIICElP.gif", + "image": null, + "gif_url": null, "media_id": "vIICElP", - "created_at": "2026-03-18T12:31:32.856051+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856051+00:00" }, { "id": "1002", @@ -4592,11 +4530,10 @@ "hip flexors" ], "target": "abs", - "image": "images/1002-bbLR7fB.jpg", - "gif_url": "videos/1002-bbLR7fB.gif", + "image": null, + "gif_url": null, "media_id": "bbLR7fB", - "created_at": "2026-03-18T12:31:32.856071+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856071+00:00" }, { "id": "0986", @@ -4662,11 +4599,10 @@ "shoulders" ], "target": "biceps", - "image": "images/0986-UNAB8ak.jpg", - "gif_url": "videos/0986-UNAB8ak.gif", + "image": null, + "gif_url": null, "media_id": "UNAB8ak", - "created_at": "2026-03-18T12:31:32.856088+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856088+00:00" }, { "id": "0987", @@ -4738,11 +4674,10 @@ "hamstrings" ], "target": "quads", - "image": "images/0987-arsYEd3.jpg", - "gif_url": "videos/0987-arsYEd3.gif", + "image": null, + "gif_url": null, "media_id": "arsYEd3", - "created_at": "2026-03-18T12:31:32.856105+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856105+00:00" }, { "id": "0988", @@ -4820,11 +4755,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0988-km0sQC0.jpg", - "gif_url": "videos/0988-km0sQC0.gif", + "image": null, + "gif_url": null, "media_id": "km0sQC0", - "created_at": "2026-03-18T12:31:32.856125+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856125+00:00" }, { "id": "0989", @@ -4908,11 +4842,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0989-c16nYGA.jpg", - "gif_url": "videos/0989-c16nYGA.gif", + "image": null, + "gif_url": null, "media_id": "c16nYGA", - "created_at": "2026-03-18T12:31:32.856142+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856142+00:00" }, { "id": "0990", @@ -4984,11 +4917,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0990-DKBwJrL.jpg", - "gif_url": "videos/0990-DKBwJrL.gif", + "image": null, + "gif_url": null, "media_id": "DKBwJrL", - "created_at": "2026-03-18T12:31:32.856161+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856161+00:00" }, { "id": "0991", @@ -5066,11 +4998,10 @@ "lower back" ], "target": "glutes", - "image": "images/0991-VtTbiP3.jpg", - "gif_url": "videos/0991-VtTbiP3.gif", + "image": null, + "gif_url": null, "media_id": "VtTbiP3", - "created_at": "2026-03-18T12:31:32.856178+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856178+00:00" }, { "id": "0992", @@ -5142,11 +5073,10 @@ "chest" ], "target": "abs", - "image": "images/0992-zFzbBfL.jpg", - "gif_url": "videos/0992-zFzbBfL.gif", + "image": null, + "gif_url": null, "media_id": "zFzbBfL", - "created_at": "2026-03-18T12:31:32.856195+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856195+00:00" }, { "id": "0993", @@ -5218,11 +5148,10 @@ "trapezius" ], "target": "delts", - "image": "images/0993-sTfvVsG.jpg", - "gif_url": "videos/0993-sTfvVsG.gif", + "image": null, + "gif_url": null, "media_id": "sTfvVsG", - "created_at": "2026-03-18T12:31:32.856212+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856212+00:00" }, { "id": "0994", @@ -5293,11 +5222,10 @@ "forearms" ], "target": "forearms", - "image": "images/0994-Ezpnw9d.jpg", - "gif_url": "videos/0994-Ezpnw9d.gif", + "image": null, + "gif_url": null, "media_id": "Ezpnw9d", - "created_at": "2026-03-18T12:31:32.856228+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856228+00:00" }, { "id": "0996", @@ -5369,11 +5297,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/0996-9gbyYKk.jpg", - "gif_url": "videos/0996-9gbyYKk.gif", + "image": null, + "gif_url": null, "media_id": "9gbyYKk", - "created_at": "2026-03-18T12:31:32.856245+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856245+00:00" }, { "id": "1011", @@ -5444,11 +5371,10 @@ "obliques" ], "target": "abs", - "image": "images/1011-S1JXDAG.jpg", - "gif_url": "videos/1011-S1JXDAG.gif", + "image": null, + "gif_url": null, "media_id": "S1JXDAG", - "created_at": "2026-03-18T12:31:32.856261+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856261+00:00" }, { "id": "0997", @@ -5514,11 +5440,10 @@ "upper back" ], "target": "delts", - "image": "images/0997-peAeMR3.jpg", - "gif_url": "videos/0997-peAeMR3.gif", + "image": null, + "gif_url": null, "media_id": "peAeMR3", - "created_at": "2026-03-18T12:31:32.856278+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.856278+00:00" }, { "id": "1018", @@ -5583,11 +5508,10 @@ "shoulders" ], "target": "traps", - "image": "images/1018-trmte8s.jpg", - "gif_url": "videos/1018-trmte8s.gif", + "image": null, + "gif_url": null, "media_id": "trmte8s", - "created_at": "2026-03-18T12:31:32.869579+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.869579+00:00" }, { "id": "0998", @@ -5652,11 +5576,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0998-obe5LMq.jpg", - "gif_url": "videos/0998-obe5LMq.gif", + "image": null, + "gif_url": null, "media_id": "obe5LMq", - "created_at": "2026-03-18T12:31:32.869721+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.869721+00:00" }, { "id": "0999", @@ -5722,11 +5645,10 @@ "feet" ], "target": "calves", - "image": "images/0999-9JprnPh.jpg", - "gif_url": "videos/0999-9JprnPh.gif", + "image": null, + "gif_url": null, "media_id": "9JprnPh", - "created_at": "2026-03-18T12:31:32.869775+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.869775+00:00" }, { "id": "1000", @@ -5792,11 +5714,10 @@ "glutes" ], "target": "calves", - "image": "images/1000-QsSQWbf.jpg", - "gif_url": "videos/1000-QsSQWbf.gif", + "image": null, + "gif_url": null, "media_id": "QsSQWbf", - "created_at": "2026-03-18T12:31:32.8698+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8698+00:00" }, { "id": "1001", @@ -5862,11 +5783,10 @@ "hamstrings" ], "target": "quads", - "image": "images/1001-y8bYM8w.jpg", - "gif_url": "videos/1001-y8bYM8w.gif", + "image": null, + "gif_url": null, "media_id": "y8bYM8w", - "created_at": "2026-03-18T12:31:32.869826+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.869826+00:00" }, { "id": "1004", @@ -5933,11 +5853,10 @@ "calves" ], "target": "glutes", - "image": "images/1004-TUZLh71.jpg", - "gif_url": "videos/1004-TUZLh71.gif", + "image": null, + "gif_url": null, "media_id": "TUZLh71", - "created_at": "2026-03-18T12:31:32.869852+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.869852+00:00" }, { "id": "1003", @@ -6016,11 +5935,10 @@ "back" ], "target": "glutes", - "image": "images/1003-w1NOByi.jpg", - "gif_url": "videos/1003-w1NOByi.gif", + "image": null, + "gif_url": null, "media_id": "w1NOByi", - "created_at": "2026-03-18T12:31:32.86988+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.86988+00:00" }, { "id": "1005", @@ -6091,11 +6009,10 @@ "obliques" ], "target": "abs", - "image": "images/1005-Kzg30R7.jpg", - "gif_url": "videos/1005-Kzg30R7.gif", + "image": null, + "gif_url": null, "media_id": "Kzg30R7", - "created_at": "2026-03-18T12:31:32.869911+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.869911+00:00" }, { "id": "1022", @@ -6168,11 +6085,10 @@ "biceps" ], "target": "delts", - "image": "images/1022-tc5dYrf.jpg", - "gif_url": "videos/1022-tc5dYrf.gif", + "image": null, + "gif_url": null, "media_id": "tc5dYrf", - "created_at": "2026-03-18T12:31:32.869933+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.869933+00:00" }, { "id": "1007", @@ -6243,11 +6159,10 @@ "obliques" ], "target": "abs", - "image": "images/1007-euq4pwp.jpg", - "gif_url": "videos/1007-euq4pwp.gif", + "image": null, + "gif_url": null, "media_id": "euq4pwp", - "created_at": "2026-03-18T12:31:32.869961+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.869961+00:00" }, { "id": "1008", @@ -6326,11 +6241,10 @@ "calves" ], "target": "glutes", - "image": "images/1008-d5bTEPV.jpg", - "gif_url": "videos/1008-d5bTEPV.gif", + "image": null, + "gif_url": null, "media_id": "d5bTEPV", - "created_at": "2026-03-18T12:31:32.869987+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.869987+00:00" }, { "id": "1009", @@ -6408,11 +6322,10 @@ "lower back" ], "target": "glutes", - "image": "images/1009-kuMiR2T.jpg", - "gif_url": "videos/1009-kuMiR2T.gif", + "image": null, + "gif_url": null, "media_id": "kuMiR2T", - "created_at": "2026-03-18T12:31:32.870008+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870008+00:00" }, { "id": "1023", @@ -6484,11 +6397,10 @@ "lower back" ], "target": "glutes", - "image": "images/1023-lHeUULr.jpg", - "gif_url": "videos/1023-lHeUULr.gif", + "image": null, + "gif_url": null, "media_id": "lHeUULr", - "created_at": "2026-03-18T12:31:32.870027+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870027+00:00" }, { "id": "1010", @@ -6566,11 +6478,10 @@ "glutes" ], "target": "spine", - "image": "images/1010-KUaoUV8.jpg", - "gif_url": "videos/1010-KUaoUV8.gif", + "image": null, + "gif_url": null, "media_id": "KUaoUV8", - "created_at": "2026-03-18T12:31:32.870047+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870047+00:00" }, { "id": "1012", @@ -6648,11 +6559,10 @@ "upper back" ], "target": "delts", - "image": "images/1012-u4bAmKp.jpg", - "gif_url": "videos/1012-u4bAmKp.gif", + "image": null, + "gif_url": null, "media_id": "u4bAmKp", - "created_at": "2026-03-18T12:31:32.870071+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870071+00:00" }, { "id": "1369", @@ -6718,11 +6628,10 @@ "feet" ], "target": "calves", - "image": "images/1369-jl6uxZV.jpg", - "gif_url": "videos/1369-jl6uxZV.gif", + "image": null, + "gif_url": null, "media_id": "jl6uxZV", - "created_at": "2026-03-18T12:31:32.870089+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870089+00:00" }, { "id": "1013", @@ -6800,11 +6709,10 @@ "forearms" ], "target": "lats", - "image": "images/1013-k6tUeqS.jpg", - "gif_url": "videos/1013-k6tUeqS.gif", + "image": null, + "gif_url": null, "media_id": "k6tUeqS", - "created_at": "2026-03-18T12:31:32.87011+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87011+00:00" }, { "id": "1014", @@ -6863,11 +6771,10 @@ "hip flexors" ], "target": "abs", - "image": "images/1014-H6ETwO9.jpg", - "gif_url": "videos/1014-H6ETwO9.gif", + "image": null, + "gif_url": null, "media_id": "H6ETwO9", - "created_at": "2026-03-18T12:31:32.870132+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870132+00:00" }, { "id": "1015", @@ -6945,11 +6852,10 @@ "glutes" ], "target": "abs", - "image": "images/1015-G7PXMlT.jpg", - "gif_url": "videos/1015-G7PXMlT.gif", + "image": null, + "gif_url": null, "media_id": "G7PXMlT", - "created_at": "2026-03-18T12:31:32.870152+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870152+00:00" }, { "id": "1016", @@ -7015,11 +6921,10 @@ "triceps" ], "target": "forearms", - "image": "images/1016-vUTfFHw.jpg", - "gif_url": "videos/1016-vUTfFHw.gif", + "image": null, + "gif_url": null, "media_id": "vUTfFHw", - "created_at": "2026-03-18T12:31:32.870171+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870171+00:00" }, { "id": "1017", @@ -7085,11 +6990,10 @@ "rhomboids" ], "target": "delts", - "image": "images/1017-aHDy5O5.jpg", - "gif_url": "videos/1017-aHDy5O5.gif", + "image": null, + "gif_url": null, "media_id": "aHDy5O5", - "created_at": "2026-03-18T12:31:32.870191+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870191+00:00" }, { "id": "0023", @@ -7160,11 +7064,10 @@ "forearms" ], "target": "biceps", - "image": "images/0023-Yza7XrQ.jpg", - "gif_url": "videos/0023-Yza7XrQ.gif", + "image": null, + "gif_url": null, "media_id": "Yza7XrQ", - "created_at": "2026-03-18T12:31:32.870212+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870212+00:00" }, { "id": "0024", @@ -7231,11 +7134,10 @@ "calves" ], "target": "quads", - "image": "images/0024-Y7YcmIJ.jpg", - "gif_url": "videos/0024-Y7YcmIJ.gif", + "image": null, + "gif_url": null, "media_id": "Y7YcmIJ", - "created_at": "2026-03-18T12:31:32.870232+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870232+00:00" }, { "id": "0025", @@ -7313,11 +7215,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0025-EIeI8Vf.jpg", - "gif_url": "videos/0025-EIeI8Vf.gif", + "image": null, + "gif_url": null, "media_id": "EIeI8Vf", - "created_at": "2026-03-18T12:31:32.870252+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870252+00:00" }, { "id": "0026", @@ -7402,11 +7303,10 @@ "calves" ], "target": "quads", - "image": "images/0026-W9pFVv1.jpg", - "gif_url": "videos/0026-W9pFVv1.gif", + "image": null, + "gif_url": null, "media_id": "W9pFVv1", - "created_at": "2026-03-18T12:31:32.87027+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87027+00:00" }, { "id": "1316", @@ -7472,11 +7372,10 @@ "chest" ], "target": "lats", - "image": "images/1316-cA9FuWG.jpg", - "gif_url": "videos/1316-cA9FuWG.gif", + "image": null, + "gif_url": null, "media_id": "cA9FuWG", - "created_at": "2026-03-18T12:31:32.870288+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870288+00:00" }, { "id": "0027", @@ -7548,11 +7447,10 @@ "forearms" ], "target": "upper back", - "image": "images/0027-eZyBC3j.jpg", - "gif_url": "videos/0027-eZyBC3j.gif", + "image": null, + "gif_url": null, "media_id": "eZyBC3j", - "created_at": "2026-03-18T12:31:32.870309+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870309+00:00" }, { "id": "2407", @@ -7629,11 +7527,10 @@ "forearms" ], "target": "biceps", - "image": "images/2407-aee2Fcj.jpg", - "gif_url": "videos/2407-aee2Fcj.gif", + "image": null, + "gif_url": null, "media_id": "aee2Fcj", - "created_at": "2026-03-18T12:31:32.870329+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870329+00:00" }, { "id": "0028", @@ -7713,11 +7610,10 @@ "triceps" ], "target": "quads", - "image": "images/0028-SGY8Zui.jpg", - "gif_url": "videos/0028-SGY8Zui.gif", + "image": null, + "gif_url": null, "media_id": "SGY8Zui", - "created_at": "2026-03-18T12:31:32.870347+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870347+00:00" }, { "id": "0029", @@ -7791,11 +7687,10 @@ "core" ], "target": "glutes", - "image": "images/0029-qi996YS.jpg", - "gif_url": "videos/0029-qi996YS.gif", + "image": null, + "gif_url": null, "media_id": "qi996YS", - "created_at": "2026-03-18T12:31:32.870368+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870368+00:00" }, { "id": "0030", @@ -7867,11 +7762,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0030-J6Dx1Mu.jpg", - "gif_url": "videos/0030-J6Dx1Mu.gif", + "image": null, + "gif_url": null, "media_id": "J6Dx1Mu", - "created_at": "2026-03-18T12:31:32.870388+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870388+00:00" }, { "id": "0031", @@ -7942,11 +7836,10 @@ "forearms" ], "target": "biceps", - "image": "images/0031-25GPyDY.jpg", - "gif_url": "videos/0031-25GPyDY.gif", + "image": null, + "gif_url": null, "media_id": "25GPyDY", - "created_at": "2026-03-18T12:31:32.870407+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870407+00:00" }, { "id": "0032", @@ -8018,11 +7911,10 @@ "lower back" ], "target": "glutes", - "image": "images/0032-ila4NZS.jpg", - "gif_url": "videos/0032-ila4NZS.gif", + "image": null, + "gif_url": null, "media_id": "ila4NZS", - "created_at": "2026-03-18T12:31:32.870425+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870425+00:00" }, { "id": "0033", @@ -8088,11 +7980,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0033-GrO65fd.jpg", - "gif_url": "videos/0033-GrO65fd.gif", + "image": null, + "gif_url": null, "media_id": "GrO65fd", - "created_at": "2026-03-18T12:31:32.870444+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870444+00:00" }, { "id": "0034", @@ -8158,11 +8049,10 @@ "chest" ], "target": "lats", - "image": "images/0034-hMEptv0.jpg", - "gif_url": "videos/0034-hMEptv0.gif", + "image": null, + "gif_url": null, "media_id": "hMEptv0", - "created_at": "2026-03-18T12:31:32.870463+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.870463+00:00" }, { "id": "0035", @@ -8222,11 +8112,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0035-LMGXZn8.jpg", - "gif_url": "videos/0035-LMGXZn8.gif", + "image": null, + "gif_url": null, "media_id": "LMGXZn8", - "created_at": "2026-03-18T12:31:32.871367+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871367+00:00" }, { "id": "1255", @@ -8298,11 +8187,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1255-9sgNE2O.jpg", - "gif_url": "videos/1255-9sgNE2O.gif", + "image": null, + "gif_url": null, "media_id": "9sgNE2O", - "created_at": "2026-03-18T12:31:32.871387+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871387+00:00" }, { "id": "0036", @@ -8368,11 +8256,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0036-hl8DUh8.jpg", - "gif_url": "videos/0036-hl8DUh8.gif", + "image": null, + "gif_url": null, "media_id": "hl8DUh8", - "created_at": "2026-03-18T12:31:32.871404+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871404+00:00" }, { "id": "0037", @@ -8438,11 +8325,10 @@ "chest" ], "target": "lats", - "image": "images/0037-Hj4FOCd.jpg", - "gif_url": "videos/0037-Hj4FOCd.gif", + "image": null, + "gif_url": null, "media_id": "Hj4FOCd", - "created_at": "2026-03-18T12:31:32.871421+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871421+00:00" }, { "id": "0038", @@ -8507,11 +8393,10 @@ "forearms" ], "target": "biceps", - "image": "images/0038-IENzBdA.jpg", - "gif_url": "videos/0038-IENzBdA.gif", + "image": null, + "gif_url": null, "media_id": "IENzBdA", - "created_at": "2026-03-18T12:31:32.871438+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871438+00:00" }, { "id": "1370", @@ -8582,11 +8467,10 @@ "hamstrings" ], "target": "calves", - "image": "images/1370-2IHEa2T.jpg", - "gif_url": "videos/1370-2IHEa2T.gif", + "image": null, + "gif_url": null, "media_id": "2IHEa2T", - "created_at": "2026-03-18T12:31:32.871455+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871455+00:00" }, { "id": "0039", @@ -8660,11 +8544,10 @@ "core" ], "target": "glutes", - "image": "images/0039-IeTIEqg.jpg", - "gif_url": "videos/0039-IeTIEqg.gif", + "image": null, + "gif_url": null, "media_id": "IeTIEqg", - "created_at": "2026-03-18T12:31:32.871473+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871473+00:00" }, { "id": "0041", @@ -8724,11 +8607,10 @@ "triceps" ], "target": "delts", - "image": "images/0041-b2Uoz54.jpg", - "gif_url": "videos/0041-b2Uoz54.gif", + "image": null, + "gif_url": null, "media_id": "b2Uoz54", - "created_at": "2026-03-18T12:31:32.871489+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871489+00:00" }, { "id": "0040", @@ -8800,11 +8682,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0040-33AzZeV.jpg", - "gif_url": "videos/0040-33AzZeV.gif", + "image": null, + "gif_url": null, "media_id": "33AzZeV", - "created_at": "2026-03-18T12:31:32.871506+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871506+00:00" }, { "id": "0042", @@ -8878,11 +8759,10 @@ "core" ], "target": "glutes", - "image": "images/0042-zG0zs85.jpg", - "gif_url": "videos/0042-zG0zs85.gif", + "image": null, + "gif_url": null, "media_id": "zG0zs85", - "created_at": "2026-03-18T12:31:32.871523+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871523+00:00" }, { "id": "0043", @@ -8968,11 +8848,10 @@ "core" ], "target": "glutes", - "image": "images/0043-qXTaZnJ.jpg", - "gif_url": "videos/0043-qXTaZnJ.gif", + "image": null, + "gif_url": null, "media_id": "qXTaZnJ", - "created_at": "2026-03-18T12:31:32.871543+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871543+00:00" }, { "id": "1461", @@ -9058,11 +8937,10 @@ "core" ], "target": "glutes", - "image": "images/1461-DhMl549.jpg", - "gif_url": "videos/1461-DhMl549.gif", + "image": null, + "gif_url": null, "media_id": "DhMl549", - "created_at": "2026-03-18T12:31:32.871562+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871562+00:00" }, { "id": "1462", @@ -9148,11 +9026,10 @@ "core" ], "target": "glutes", - "image": "images/1462-iYzB0Cz.jpg", - "gif_url": "videos/1462-iYzB0Cz.gif", + "image": null, + "gif_url": null, "media_id": "iYzB0Cz", - "created_at": "2026-03-18T12:31:32.87158+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87158+00:00" }, { "id": "1545", @@ -9232,11 +9109,10 @@ "core" ], "target": "glutes", - "image": "images/1545-vR1vold.jpg", - "gif_url": "videos/1545-vR1vold.gif", + "image": null, + "gif_url": null, "media_id": "vR1vold", - "created_at": "2026-03-18T12:31:32.871597+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871597+00:00" }, { "id": "1409", @@ -9308,11 +9184,10 @@ "lower back" ], "target": "glutes", - "image": "images/1409-qKBpF7I.jpg", - "gif_url": "videos/1409-qKBpF7I.gif", + "image": null, + "gif_url": null, "media_id": "qKBpF7I", - "created_at": "2026-03-18T12:31:32.871614+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871614+00:00" }, { "id": "3562", @@ -9384,11 +9259,10 @@ "core" ], "target": "glutes", - "image": "images/3562-qg2PGl6.jpg", - "gif_url": "videos/3562-qg2PGl6.gif", + "image": null, + "gif_url": null, "media_id": "qg2PGl6", - "created_at": "2026-03-18T12:31:32.871631+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871631+00:00" }, { "id": "0044", @@ -9453,11 +9327,10 @@ "lower back" ], "target": "hamstrings", - "image": "images/0044-XlZ4lAC.jpg", - "gif_url": "videos/0044-XlZ4lAC.gif", + "image": null, + "gif_url": null, "media_id": "XlZ4lAC", - "created_at": "2026-03-18T12:31:32.871648+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871648+00:00" }, { "id": "0045", @@ -9529,11 +9402,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0045-GXoaSgn.jpg", - "gif_url": "videos/0045-GXoaSgn.gif", + "image": null, + "gif_url": null, "media_id": "GXoaSgn", - "created_at": "2026-03-18T12:31:32.871665+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871665+00:00" }, { "id": "0046", @@ -9606,11 +9478,10 @@ "calves" ], "target": "glutes", - "image": "images/0046-5VCj6iH.jpg", - "gif_url": "videos/0046-5VCj6iH.gif", + "image": null, + "gif_url": null, "media_id": "5VCj6iH", - "created_at": "2026-03-18T12:31:32.871682+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871682+00:00" }, { "id": "1436", @@ -9684,11 +9555,10 @@ "core" ], "target": "glutes", - "image": "images/1436-Gnfo4FM.jpg", - "gif_url": "videos/1436-Gnfo4FM.gif", + "image": null, + "gif_url": null, "media_id": "Gnfo4FM", - "created_at": "2026-03-18T12:31:32.8717+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8717+00:00" }, { "id": "0047", @@ -9760,11 +9630,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0047-3TZduzM.jpg", - "gif_url": "videos/0047-3TZduzM.gif", + "image": null, + "gif_url": null, "media_id": "3TZduzM", - "created_at": "2026-03-18T12:31:32.871718+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871718+00:00" }, { "id": "1719", @@ -9842,11 +9711,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1719-gx7s7uF.jpg", - "gif_url": "videos/1719-gx7s7uF.gif", + "image": null, + "gif_url": null, "media_id": "gx7s7uF", - "created_at": "2026-03-18T12:31:32.871735+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871735+00:00" }, { "id": "0048", @@ -9912,11 +9780,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0048-641mIfk.jpg", - "gif_url": "videos/0048-641mIfk.gif", + "image": null, + "gif_url": null, "media_id": "641mIfk", - "created_at": "2026-03-18T12:31:32.871752+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871752+00:00" }, { "id": "0049", @@ -9994,11 +9861,10 @@ "forearms" ], "target": "upper back", - "image": "images/0049-dmgMp3n.jpg", - "gif_url": "videos/0049-dmgMp3n.gif", + "image": null, + "gif_url": null, "media_id": "dmgMp3n", - "created_at": "2026-03-18T12:31:32.871769+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871769+00:00" }, { "id": "0050", @@ -10076,11 +9942,10 @@ "trapezius" ], "target": "serratus anterior", - "image": "images/0050-xi0yckC.jpg", - "gif_url": "videos/0050-xi0yckC.gif", + "image": null, + "gif_url": null, "media_id": "xi0yckC", - "created_at": "2026-03-18T12:31:32.871785+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871785+00:00" }, { "id": "0051", @@ -10153,11 +10018,10 @@ "calves" ], "target": "glutes", - "image": "images/0051-pkSoCW9.jpg", - "gif_url": "videos/0051-pkSoCW9.gif", + "image": null, + "gif_url": null, "media_id": "pkSoCW9", - "created_at": "2026-03-18T12:31:32.871802+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871802+00:00" }, { "id": "0052", @@ -10223,11 +10087,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0052-ZsiqXYa.jpg", - "gif_url": "videos/0052-ZsiqXYa.gif", + "image": null, + "gif_url": null, "media_id": "ZsiqXYa", - "created_at": "2026-03-18T12:31:32.871819+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871819+00:00" }, { "id": "0053", @@ -10294,11 +10157,10 @@ "calves" ], "target": "glutes", - "image": "images/0053-1gFNTZV.jpg", - "gif_url": "videos/0053-1gFNTZV.gif", + "image": null, + "gif_url": null, "media_id": "1gFNTZV", - "created_at": "2026-03-18T12:31:32.871835+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871835+00:00" }, { "id": "1410", @@ -10365,11 +10227,10 @@ "calves" ], "target": "glutes", - "image": "images/1410-py1HSzx.jpg", - "gif_url": "videos/1410-py1HSzx.gif", + "image": null, + "gif_url": null, "media_id": "py1HSzx", - "created_at": "2026-03-18T12:31:32.871852+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871852+00:00" }, { "id": "1435", @@ -10436,11 +10297,10 @@ "calves" ], "target": "glutes", - "image": "images/1435-bTpEUcm.jpg", - "gif_url": "videos/1435-bTpEUcm.gif", + "image": null, + "gif_url": null, "media_id": "bTpEUcm", - "created_at": "2026-03-18T12:31:32.87187+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87187+00:00" }, { "id": "0054", @@ -10507,11 +10367,10 @@ "calves" ], "target": "glutes", - "image": "images/0054-t8iSghb.jpg", - "gif_url": "videos/0054-t8iSghb.gif", + "image": null, + "gif_url": null, "media_id": "t8iSghb", - "created_at": "2026-03-18T12:31:32.871887+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871887+00:00" }, { "id": "1720", @@ -10576,11 +10435,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1720-yg8Totb.jpg", - "gif_url": "videos/1720-yg8Totb.gif", + "image": null, + "gif_url": null, "media_id": "yg8Totb", - "created_at": "2026-03-18T12:31:32.871905+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871905+00:00" }, { "id": "0055", @@ -10652,11 +10510,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0055-EcaV7aL.jpg", - "gif_url": "videos/0055-EcaV7aL.gif", + "image": null, + "gif_url": null, "media_id": "EcaV7aL", - "created_at": "2026-03-18T12:31:32.871922+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871922+00:00" }, { "id": "0056", @@ -10727,11 +10584,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0056-HJ63mSO.jpg", - "gif_url": "videos/0056-HJ63mSO.gif", + "image": null, + "gif_url": null, "media_id": "HJ63mSO", - "created_at": "2026-03-18T12:31:32.871939+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871939+00:00" }, { "id": "0057", @@ -10796,11 +10652,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0057-EMpUwRI.jpg", - "gif_url": "videos/0057-EMpUwRI.gif", + "image": null, + "gif_url": null, "media_id": "EMpUwRI", - "created_at": "2026-03-18T12:31:32.871956+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871956+00:00" }, { "id": "0058", @@ -10866,11 +10721,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/0058-SNFfUff.jpg", - "gif_url": "videos/0058-SNFfUff.gif", + "image": null, + "gif_url": null, "media_id": "SNFfUff", - "created_at": "2026-03-18T12:31:32.871972+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871972+00:00" }, { "id": "0059", @@ -10941,11 +10795,10 @@ "forearms" ], "target": "biceps", - "image": "images/0059-SYJ4Bkt.jpg", - "gif_url": "videos/0059-SYJ4Bkt.gif", + "image": null, + "gif_url": null, "media_id": "SYJ4Bkt", - "created_at": "2026-03-18T12:31:32.871989+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.871989+00:00" }, { "id": "0061", @@ -11010,11 +10863,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0061-iZop9xO.jpg", - "gif_url": "videos/0061-iZop9xO.gif", + "image": null, + "gif_url": null, "media_id": "iZop9xO", - "created_at": "2026-03-18T12:31:32.872006+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872006+00:00" }, { "id": "0060", @@ -11079,11 +10931,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0060-h8LFzo9.jpg", - "gif_url": "videos/0060-h8LFzo9.gif", + "image": null, + "gif_url": null, "media_id": "h8LFzo9", - "created_at": "2026-03-18T12:31:32.872022+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872022+00:00" }, { "id": "0063", @@ -11156,11 +11007,10 @@ "calves" ], "target": "glutes", - "image": "images/0063-elhhVgj.jpg", - "gif_url": "videos/0063-elhhVgj.gif", + "image": null, + "gif_url": null, "media_id": "elhhVgj", - "created_at": "2026-03-18T12:31:32.87204+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87204+00:00" }, { "id": "0064", @@ -11226,11 +11076,10 @@ "forearms" ], "target": "upper back", - "image": "images/0064-Jsgsc27.jpg", - "gif_url": "videos/0064-Jsgsc27.gif", + "image": null, + "gif_url": null, "media_id": "Jsgsc27", - "created_at": "2026-03-18T12:31:32.872057+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872057+00:00" }, { "id": "0065", @@ -11296,11 +11145,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0065-vtusOWT.jpg", - "gif_url": "videos/0065-vtusOWT.gif", + "image": null, + "gif_url": null, "media_id": "vtusOWT", - "created_at": "2026-03-18T12:31:32.872077+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872077+00:00" }, { "id": "0066", @@ -11373,11 +11221,10 @@ "lower back" ], "target": "glutes", - "image": "images/0066-2DxtqHL.jpg", - "gif_url": "videos/0066-2DxtqHL.gif", + "image": null, + "gif_url": null, "media_id": "2DxtqHL", - "created_at": "2026-03-18T12:31:32.872094+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872094+00:00" }, { "id": "0067", @@ -11462,11 +11309,10 @@ "core" ], "target": "delts", - "image": "images/0067-xHKN2s8.jpg", - "gif_url": "videos/0067-xHKN2s8.gif", + "image": null, + "gif_url": null, "media_id": "xHKN2s8", - "created_at": "2026-03-18T12:31:32.872112+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872112+00:00" }, { "id": "0068", @@ -11533,11 +11379,10 @@ "calves" ], "target": "quads", - "image": "images/0068-uKyN64F.jpg", - "gif_url": "videos/0068-uKyN64F.gif", + "image": null, + "gif_url": null, "media_id": "uKyN64F", - "created_at": "2026-03-18T12:31:32.872129+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872129+00:00" }, { "id": "0069", @@ -11605,11 +11450,10 @@ "core" ], "target": "quads", - "image": "images/0069-gfk9kD4.jpg", - "gif_url": "videos/0069-gfk9kD4.gif", + "image": null, + "gif_url": null, "media_id": "gfk9kD4", - "created_at": "2026-03-18T12:31:32.872146+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872146+00:00" }, { "id": "1411", @@ -11675,11 +11519,10 @@ "brachialis" ], "target": "forearms", - "image": "images/1411-yzYH9pI.jpg", - "gif_url": "videos/1411-yzYH9pI.gif", + "image": null, + "gif_url": null, "media_id": "yzYH9pI", - "created_at": "2026-03-18T12:31:32.872163+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872163+00:00" }, { "id": "1412", @@ -11745,11 +11588,10 @@ "shoulders" ], "target": "forearms", - "image": "images/1412-SJAA2IQ.jpg", - "gif_url": "videos/1412-SJAA2IQ.gif", + "image": null, + "gif_url": null, "media_id": "SJAA2IQ", - "created_at": "2026-03-18T12:31:32.87218+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87218+00:00" }, { "id": "3017", @@ -11821,11 +11663,10 @@ "forearms" ], "target": "upper back", - "image": "images/3017-r0z6xzQ.jpg", - "gif_url": "videos/3017-r0z6xzQ.gif", + "image": null, + "gif_url": null, "media_id": "r0z6xzQ", - "created_at": "2026-03-18T12:31:32.872197+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872197+00:00" }, { "id": "1751", @@ -11908,11 +11749,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1751-bndCa3Q.jpg", - "gif_url": "videos/1751-bndCa3Q.gif", + "image": null, + "gif_url": null, "media_id": "bndCa3Q", - "created_at": "2026-03-18T12:31:32.872213+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872213+00:00" }, { "id": "0070", @@ -11983,11 +11823,10 @@ "forearms" ], "target": "biceps", - "image": "images/0070-qOgPVf6.jpg", - "gif_url": "videos/0070-qOgPVf6.gif", + "image": null, + "gif_url": null, "media_id": "qOgPVf6", - "created_at": "2026-03-18T12:31:32.87223+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87223+00:00" }, { "id": "0071", @@ -12053,11 +11892,10 @@ "chest" ], "target": "abs", - "image": "images/0071-wnEscH8.jpg", - "gif_url": "videos/0071-wnEscH8.gif", + "image": null, + "gif_url": null, "media_id": "wnEscH8", - "created_at": "2026-03-18T12:31:32.872246+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872246+00:00" }, { "id": "0072", @@ -12146,11 +11984,10 @@ "forearms" ], "target": "biceps", - "image": "images/0072-WLvTAv5.jpg", - "gif_url": "videos/0072-WLvTAv5.gif", + "image": null, + "gif_url": null, "media_id": "WLvTAv5", - "created_at": "2026-03-18T12:31:32.872264+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872264+00:00" }, { "id": "0073", @@ -12216,11 +12053,10 @@ "triceps" ], "target": "lats", - "image": "images/0073-i6LWjok.jpg", - "gif_url": "videos/0073-i6LWjok.gif", + "image": null, + "gif_url": null, "media_id": "i6LWjok", - "created_at": "2026-03-18T12:31:32.87228+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87228+00:00" }, { "id": "0022", @@ -12287,11 +12123,10 @@ "shoulders" ], "target": "lats", - "image": "images/0022-znLogoF.jpg", - "gif_url": "videos/0022-znLogoF.gif", + "image": null, + "gif_url": null, "media_id": "znLogoF", - "created_at": "2026-03-18T12:31:32.872296+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872296+00:00" }, { "id": "0074", @@ -12363,11 +12198,10 @@ "lower back" ], "target": "glutes", - "image": "images/0074-za9Ni4z.jpg", - "gif_url": "videos/0074-za9Ni4z.gif", + "image": null, + "gif_url": null, "media_id": "za9Ni4z", - "created_at": "2026-03-18T12:31:32.872312+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872312+00:00" }, { "id": "0075", @@ -12433,11 +12267,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0075-Ln9iTbU.jpg", - "gif_url": "videos/0075-Ln9iTbU.gif", + "image": null, + "gif_url": null, "media_id": "Ln9iTbU", - "created_at": "2026-03-18T12:31:32.872329+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872329+00:00" }, { "id": "0076", @@ -12510,11 +12343,10 @@ "biceps" ], "target": "delts", - "image": "images/0076-S9zHIvU.jpg", - "gif_url": "videos/0076-S9zHIvU.gif", + "image": null, + "gif_url": null, "media_id": "S9zHIvU", - "created_at": "2026-03-18T12:31:32.872346+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872346+00:00" }, { "id": "0078", @@ -12581,11 +12413,10 @@ "calves" ], "target": "glutes", - "image": "images/0078-VaP75jl.jpg", - "gif_url": "videos/0078-VaP75jl.gif", + "image": null, + "gif_url": null, "media_id": "VaP75jl", - "created_at": "2026-03-18T12:31:32.872362+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872362+00:00" }, { "id": "0077", @@ -12652,11 +12483,10 @@ "calves" ], "target": "glutes", - "image": "images/0077-62Nw60O.jpg", - "gif_url": "videos/0077-62Nw60O.gif", + "image": null, + "gif_url": null, "media_id": "62Nw60O", - "created_at": "2026-03-18T12:31:32.872379+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872379+00:00" }, { "id": "0079", @@ -12728,11 +12558,10 @@ "brachialis" ], "target": "forearms", - "image": "images/0079-qDnGfDb.jpg", - "gif_url": "videos/0079-qDnGfDb.gif", + "image": null, + "gif_url": null, "media_id": "qDnGfDb", - "created_at": "2026-03-18T12:31:32.872395+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872395+00:00" }, { "id": "2187", @@ -12810,11 +12639,10 @@ "shoulders" ], "target": "triceps", - "image": "images/2187-YqJw82s.jpg", - "gif_url": "videos/2187-YqJw82s.gif", + "image": null, + "gif_url": null, "media_id": "YqJw82s", - "created_at": "2026-03-18T12:31:32.872412+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872412+00:00" }, { "id": "0080", @@ -12885,11 +12713,10 @@ "forearms" ], "target": "biceps", - "image": "images/0080-xNrS20v.jpg", - "gif_url": "videos/0080-xNrS20v.gif", + "image": null, + "gif_url": null, "media_id": "xNrS20v", - "created_at": "2026-03-18T12:31:32.872429+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872429+00:00" }, { "id": "0118", @@ -12961,11 +12788,10 @@ "forearms" ], "target": "upper back", - "image": "images/0118-SzX3uzM.jpg", - "gif_url": "videos/0118-SzX3uzM.gif", + "image": null, + "gif_url": null, "media_id": "SzX3uzM", - "created_at": "2026-03-18T12:31:32.872446+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872446+00:00" }, { "id": "1256", @@ -13031,11 +12857,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1256-DotAgEF.jpg", - "gif_url": "videos/1256-DotAgEF.gif", + "image": null, + "gif_url": null, "media_id": "DotAgEF", - "created_at": "2026-03-18T12:31:32.872464+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872464+00:00" }, { "id": "1257", @@ -13113,11 +12938,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1257-DU7I633.jpg", - "gif_url": "videos/1257-DU7I633.gif", + "image": null, + "gif_url": null, "media_id": "DU7I633", - "created_at": "2026-03-18T12:31:32.872481+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872481+00:00" }, { "id": "1317", @@ -13201,11 +13025,10 @@ "forearms" ], "target": "upper back", - "image": "images/1317-8d8qJQI.jpg", - "gif_url": "videos/1317-8d8qJQI.gif", + "image": null, + "gif_url": null, "media_id": "8d8qJQI", - "created_at": "2026-03-18T12:31:32.872497+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872497+00:00" }, { "id": "1721", @@ -13276,11 +13099,10 @@ "forearms" ], "target": "triceps", - "image": "images/1721-yRLPCLu.jpg", - "gif_url": "videos/1721-yRLPCLu.gif", + "image": null, + "gif_url": null, "media_id": "yRLPCLu", - "created_at": "2026-03-18T12:31:32.872518+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872518+00:00" }, { "id": "0081", @@ -13351,11 +13173,10 @@ "forearms" ], "target": "biceps", - "image": "images/0081-4LIG9xr.jpg", - "gif_url": "videos/0081-4LIG9xr.gif", + "image": null, + "gif_url": null, "media_id": "4LIG9xr", - "created_at": "2026-03-18T12:31:32.872536+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872536+00:00" }, { "id": "0082", @@ -13421,11 +13242,10 @@ "brachialis" ], "target": "forearms", - "image": "images/0082-LsZkfU6.jpg", - "gif_url": "videos/0082-LsZkfU6.gif", + "image": null, + "gif_url": null, "media_id": "LsZkfU6", - "created_at": "2026-03-18T12:31:32.872552+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872552+00:00" }, { "id": "0084", @@ -13490,11 +13310,10 @@ "lower back" ], "target": "abs", - "image": "images/0084-7M66AVi.jpg", - "gif_url": "videos/0084-7M66AVi.gif", + "image": null, + "gif_url": null, "media_id": "7M66AVi", - "created_at": "2026-03-18T12:31:32.87257+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87257+00:00" }, { "id": "0083", @@ -13566,11 +13385,10 @@ "triceps" ], "target": "abs", - "image": "images/0083-Gxg9lDc.jpg", - "gif_url": "videos/0083-Gxg9lDc.gif", + "image": null, + "gif_url": null, "media_id": "Gxg9lDc", - "created_at": "2026-03-18T12:31:32.872591+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872591+00:00" }, { "id": "0085", @@ -13654,11 +13472,10 @@ "lower back" ], "target": "glutes", - "image": "images/0085-wQ2c4XD.jpg", - "gif_url": "videos/0085-wQ2c4XD.gif", + "image": null, + "gif_url": null, "media_id": "wQ2c4XD", - "created_at": "2026-03-18T12:31:32.872608+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872608+00:00" }, { "id": "0086", @@ -13730,11 +13547,10 @@ "upper back" ], "target": "delts", - "image": "images/0086-ngPpyRS.jpg", - "gif_url": "videos/0086-ngPpyRS.gif", + "image": null, + "gif_url": null, "media_id": "ngPpyRS", - "created_at": "2026-03-18T12:31:32.872625+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872625+00:00" }, { "id": "0087", @@ -13800,11 +13616,10 @@ "upper back" ], "target": "delts", - "image": "images/0087-0dCyly0.jpg", - "gif_url": "videos/0087-0dCyly0.gif", + "image": null, + "gif_url": null, "media_id": "0dCyly0", - "created_at": "2026-03-18T12:31:32.872641+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872641+00:00" }, { "id": "0088", @@ -13876,11 +13691,10 @@ "quadriceps" ], "target": "calves", - "image": "images/0088-ktsFQAZ.jpg", - "gif_url": "videos/0088-ktsFQAZ.gif", + "image": null, + "gif_url": null, "media_id": "ktsFQAZ", - "created_at": "2026-03-18T12:31:32.872658+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872658+00:00" }, { "id": "1371", @@ -13945,11 +13759,10 @@ "hamstrings" ], "target": "calves", - "image": "images/1371-ipvgBnC.jpg", - "gif_url": "videos/1371-ipvgBnC.gif", + "image": null, + "gif_url": null, "media_id": "ipvgBnC", - "created_at": "2026-03-18T12:31:32.872686+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872686+00:00" }, { "id": "1718", @@ -14014,11 +13827,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1718-4CBIBOM.jpg", - "gif_url": "videos/1718-4CBIBOM.gif", + "image": null, + "gif_url": null, "media_id": "4CBIBOM", - "created_at": "2026-03-18T12:31:32.872703+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872703+00:00" }, { "id": "0089", @@ -14083,11 +13895,10 @@ "forearms" ], "target": "biceps", - "image": "images/0089-1V1gj1u.jpg", - "gif_url": "videos/0089-1V1gj1u.gif", + "image": null, + "gif_url": null, "media_id": "1V1gj1u", - "created_at": "2026-03-18T12:31:32.872722+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872722+00:00" }, { "id": "0090", @@ -14153,11 +13964,10 @@ "lower back" ], "target": "glutes", - "image": "images/0090-d960PgE.jpg", - "gif_url": "videos/0090-d960PgE.gif", + "image": null, + "gif_url": null, "media_id": "d960PgE", - "created_at": "2026-03-18T12:31:32.87274+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87274+00:00" }, { "id": "0091", @@ -14229,11 +14039,10 @@ "upper back" ], "target": "delts", - "image": "images/0091-kTbSH9h.jpg", - "gif_url": "videos/0091-kTbSH9h.gif", + "image": null, + "gif_url": null, "media_id": "kTbSH9h", - "created_at": "2026-03-18T12:31:32.872756+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872756+00:00" }, { "id": "0092", @@ -14298,11 +14107,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0092-5uFK1xr.jpg", - "gif_url": "videos/0092-5uFK1xr.gif", + "image": null, + "gif_url": null, "media_id": "5uFK1xr", - "created_at": "2026-03-18T12:31:32.872772+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872772+00:00" }, { "id": "0094", @@ -14374,11 +14182,10 @@ "lower back" ], "target": "abs", - "image": "images/0094-dFSNDOA.jpg", - "gif_url": "videos/0094-dFSNDOA.gif", + "image": null, + "gif_url": null, "media_id": "dFSNDOA", - "created_at": "2026-03-18T12:31:32.872789+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872789+00:00" }, { "id": "0095", @@ -14443,11 +14250,10 @@ "shoulders" ], "target": "traps", - "image": "images/0095-dG7tG5y.jpg", - "gif_url": "videos/0095-dG7tG5y.gif", + "image": null, + "gif_url": null, "media_id": "dG7tG5y", - "created_at": "2026-03-18T12:31:32.872805+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872805+00:00" }, { "id": "0096", @@ -14519,11 +14325,10 @@ "lower back" ], "target": "abs", - "image": "images/0096-i4JkUaL.jpg", - "gif_url": "videos/0096-i4JkUaL.gif", + "image": null, + "gif_url": null, "media_id": "i4JkUaL", - "created_at": "2026-03-18T12:31:32.872821+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872821+00:00" }, { "id": "0098", @@ -14596,11 +14401,10 @@ "calves" ], "target": "quads", - "image": "images/0098-W31mMjd.jpg", - "gif_url": "videos/0098-W31mMjd.gif", + "image": null, + "gif_url": null, "media_id": "W31mMjd", - "created_at": "2026-03-18T12:31:32.872837+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872837+00:00" }, { "id": "0097", @@ -14679,11 +14483,10 @@ "calves" ], "target": "quads", - "image": "images/0097-HUEqZ1y.jpg", - "gif_url": "videos/0097-HUEqZ1y.gif", + "image": null, + "gif_url": null, "media_id": "HUEqZ1y", - "created_at": "2026-03-18T12:31:32.872857+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872857+00:00" }, { "id": "1756", @@ -14755,11 +14558,10 @@ "lower back" ], "target": "glutes", - "image": "images/1756-gEyURal.jpg", - "gif_url": "videos/1756-gEyURal.gif", + "image": null, + "gif_url": null, "media_id": "gEyURal", - "created_at": "2026-03-18T12:31:32.872873+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872873+00:00" }, { "id": "0099", @@ -14832,11 +14634,10 @@ "calves" ], "target": "quads", - "image": "images/0099-gGNQmVt.jpg", - "gif_url": "videos/0099-gGNQmVt.gif", + "image": null, + "gif_url": null, "media_id": "gGNQmVt", - "created_at": "2026-03-18T12:31:32.87289+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87289+00:00" }, { "id": "2799", @@ -14895,11 +14696,10 @@ "hip flexors" ], "target": "abs", - "image": "images/2799-G7xoEzr.jpg", - "gif_url": "videos/2799-G7xoEzr.gif", + "image": null, + "gif_url": null, "media_id": "G7xoEzr", - "created_at": "2026-03-18T12:31:32.872907+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872907+00:00" }, { "id": "2800", @@ -14965,11 +14765,10 @@ "quadriceps" ], "target": "abs", - "image": "images/2800-BCs0G2F.jpg", - "gif_url": "videos/2800-BCs0G2F.gif", + "image": null, + "gif_url": null, "media_id": "BCs0G2F", - "created_at": "2026-03-18T12:31:32.872923+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872923+00:00" }, { "id": "0100", @@ -15035,11 +14834,10 @@ "core" ], "target": "delts", - "image": "images/0100-4Leypho.jpg", - "gif_url": "videos/0100-4Leypho.gif", + "image": null, + "gif_url": null, "media_id": "4Leypho", - "created_at": "2026-03-18T12:31:32.872944+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872944+00:00" }, { "id": "0101", @@ -15112,11 +14910,10 @@ "calves" ], "target": "glutes", - "image": "images/0101-euI1BwR.jpg", - "gif_url": "videos/0101-euI1BwR.gif", + "image": null, + "gif_url": null, "media_id": "euI1BwR", - "created_at": "2026-03-18T12:31:32.87296+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87296+00:00" }, { "id": "2810", @@ -15183,11 +14980,10 @@ "calves" ], "target": "quads", - "image": "images/2810-HBYyX94.jpg", - "gif_url": "videos/2810-HBYyX94.gif", + "image": null, + "gif_url": null, "media_id": "HBYyX94", - "created_at": "2026-03-18T12:31:32.872977+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872977+00:00" }, { "id": "0102", @@ -15260,11 +15056,10 @@ "calves" ], "target": "quads", - "image": "images/0102-oR7O9LW.jpg", - "gif_url": "videos/0102-oR7O9LW.gif", + "image": null, + "gif_url": null, "media_id": "oR7O9LW", - "created_at": "2026-03-18T12:31:32.872993+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.872993+00:00" }, { "id": "2798", @@ -15349,11 +15144,10 @@ "calves" ], "target": "quads", - "image": "images/2798-RYcV1kH.jpg", - "gif_url": "videos/2798-RYcV1kH.gif", + "image": null, + "gif_url": null, "media_id": "RYcV1kH", - "created_at": "2026-03-18T12:31:32.87301+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87301+00:00" }, { "id": "0103", @@ -15419,11 +15213,10 @@ "lower back" ], "target": "abs", - "image": "images/0103-xnInPfE.jpg", - "gif_url": "videos/0103-xnInPfE.gif", + "image": null, + "gif_url": null, "media_id": "xnInPfE", - "created_at": "2026-03-18T12:31:32.873026+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873026+00:00" }, { "id": "0104", @@ -15489,11 +15282,10 @@ "shoulders" ], "target": "forearms", - "image": "images/0104-2qTvJAZ.jpg", - "gif_url": "videos/0104-2qTvJAZ.gif", + "image": null, + "gif_url": null, "media_id": "2qTvJAZ", - "created_at": "2026-03-18T12:31:32.873042+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873042+00:00" }, { "id": "0105", @@ -15553,11 +15345,10 @@ "upper back" ], "target": "delts", - "image": "images/0105-dCPESfR.jpg", - "gif_url": "videos/0105-dCPESfR.gif", + "image": null, + "gif_url": null, "media_id": "dCPESfR", - "created_at": "2026-03-18T12:31:32.873059+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873059+00:00" }, { "id": "1372", @@ -15617,11 +15408,10 @@ "glutes" ], "target": "calves", - "image": "images/1372-8ozhUIZ.jpg", - "gif_url": "videos/1372-8ozhUIZ.gif", + "image": null, + "gif_url": null, "media_id": "8ozhUIZ", - "created_at": "2026-03-18T12:31:32.873075+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873075+00:00" }, { "id": "0106", @@ -15692,11 +15482,10 @@ "forearms" ], "target": "biceps", - "image": "images/0106-4dUn2iv.jpg", - "gif_url": "videos/0106-4dUn2iv.gif", + "image": null, + "gif_url": null, "media_id": "4dUn2iv", - "created_at": "2026-03-18T12:31:32.873091+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873091+00:00" }, { "id": "1456", @@ -15762,11 +15551,10 @@ "upper back" ], "target": "delts", - "image": "images/1456-wdRZISl.jpg", - "gif_url": "videos/1456-wdRZISl.gif", + "image": null, + "gif_url": null, "media_id": "wdRZISl", - "created_at": "2026-03-18T12:31:32.873108+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873108+00:00" }, { "id": "2414", @@ -15837,11 +15625,10 @@ "forearms" ], "target": "biceps", - "image": "images/2414-vsMcDi9.jpg", - "gif_url": "videos/2414-vsMcDi9.gif", + "image": null, + "gif_url": null, "media_id": "vsMcDi9", - "created_at": "2026-03-18T12:31:32.873125+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873125+00:00" }, { "id": "0107", @@ -15913,11 +15700,10 @@ "upper back" ], "target": "delts", - "image": "images/0107-S8mo30S.jpg", - "gif_url": "videos/0107-S8mo30S.gif", + "image": null, + "gif_url": null, "media_id": "S8mo30S", - "created_at": "2026-03-18T12:31:32.873142+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873142+00:00" }, { "id": "0108", @@ -15977,11 +15763,10 @@ "glutes" ], "target": "calves", - "image": "images/0108-rGwhJ5o.jpg", - "gif_url": "videos/0108-rGwhJ5o.gif", + "image": null, + "gif_url": null, "media_id": "rGwhJ5o", - "created_at": "2026-03-18T12:31:32.873158+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873158+00:00" }, { "id": "0109", @@ -16046,11 +15831,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0109-dZl9Q27.jpg", - "gif_url": "videos/0109-dZl9Q27.gif", + "image": null, + "gif_url": null, "media_id": "dZl9Q27", - "created_at": "2026-03-18T12:31:32.873176+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873176+00:00" }, { "id": "0110", @@ -16121,11 +15905,10 @@ "forearms" ], "target": "biceps", - "image": "images/0110-LWuA3aZ.jpg", - "gif_url": "videos/0110-LWuA3aZ.gif", + "image": null, + "gif_url": null, "media_id": "LWuA3aZ", - "created_at": "2026-03-18T12:31:32.873194+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873194+00:00" }, { "id": "0111", @@ -16185,11 +15968,10 @@ "quadriceps" ], "target": "calves", - "image": "images/0111-6HiHHe0.jpg", - "gif_url": "videos/0111-6HiHHe0.gif", + "image": null, + "gif_url": null, "media_id": "6HiHHe0", - "created_at": "2026-03-18T12:31:32.873211+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873211+00:00" }, { "id": "0112", @@ -16261,11 +16043,10 @@ "lower back" ], "target": "abs", - "image": "images/0112-yQe5HpE.jpg", - "gif_url": "videos/0112-yQe5HpE.gif", + "image": null, + "gif_url": null, "media_id": "yQe5HpE", - "created_at": "2026-03-18T12:31:32.873228+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873228+00:00" }, { "id": "1629", @@ -16336,11 +16117,10 @@ "forearms" ], "target": "biceps", - "image": "images/1629-faHKVkK.jpg", - "gif_url": "videos/1629-faHKVkK.gif", + "image": null, + "gif_url": null, "media_id": "faHKVkK", - "created_at": "2026-03-18T12:31:32.873244+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873244+00:00" }, { "id": "1457", @@ -16400,11 +16180,10 @@ "upper back" ], "target": "delts", - "image": "images/1457-Kyd9Rz5.jpg", - "gif_url": "videos/1457-Kyd9Rz5.gif", + "image": null, + "gif_url": null, "media_id": "Kyd9Rz5", - "created_at": "2026-03-18T12:31:32.873261+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873261+00:00" }, { "id": "0113", @@ -16482,11 +16261,10 @@ "shoulders" ], "target": "biceps", - "image": "images/0113-NdIb5Z1.jpg", - "gif_url": "videos/0113-NdIb5Z1.gif", + "image": null, + "gif_url": null, "media_id": "NdIb5Z1", - "created_at": "2026-03-18T12:31:32.873278+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873278+00:00" }, { "id": "0114", @@ -16559,11 +16337,10 @@ "calves" ], "target": "glutes", - "image": "images/0114-Kxquu2E.jpg", - "gif_url": "videos/0114-Kxquu2E.gif", + "image": null, + "gif_url": null, "media_id": "Kxquu2E", - "created_at": "2026-03-18T12:31:32.873295+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873295+00:00" }, { "id": "0115", @@ -16635,11 +16412,10 @@ "lower back" ], "target": "glutes", - "image": "images/0115-JrOHAZc.jpg", - "gif_url": "videos/0115-JrOHAZc.gif", + "image": null, + "gif_url": null, "media_id": "JrOHAZc", - "created_at": "2026-03-18T12:31:32.873312+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873312+00:00" }, { "id": "0116", @@ -16711,11 +16487,10 @@ "lower back" ], "target": "hamstrings", - "image": "images/0116-hrVQWvE.jpg", - "gif_url": "videos/0116-hrVQWvE.gif", + "image": null, + "gif_url": null, "media_id": "hrVQWvE", - "created_at": "2026-03-18T12:31:32.873329+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873329+00:00" }, { "id": "0117", @@ -16794,11 +16569,10 @@ "lower back" ], "target": "glutes", - "image": "images/0117-KgI0tqW.jpg", - "gif_url": "videos/0117-KgI0tqW.gif", + "image": null, + "gif_url": null, "media_id": "KgI0tqW", - "created_at": "2026-03-18T12:31:32.873347+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873347+00:00" }, { "id": "3305", @@ -16866,11 +16640,10 @@ "core" ], "target": "delts", - "image": "images/3305-f7Y9eDZ.jpg", - "gif_url": "videos/3305-f7Y9eDZ.gif", + "image": null, + "gif_url": null, "media_id": "f7Y9eDZ", - "created_at": "2026-03-18T12:31:32.873363+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873363+00:00" }, { "id": "0120", @@ -16936,11 +16709,10 @@ "biceps" ], "target": "delts", - "image": "images/0120-UDlhcO8.jpg", - "gif_url": "videos/0120-UDlhcO8.gif", + "image": null, + "gif_url": null, "media_id": "UDlhcO8", - "created_at": "2026-03-18T12:31:32.87338+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87338+00:00" }, { "id": "0119", @@ -17006,11 +16778,10 @@ "biceps" ], "target": "delts", - "image": "images/0119-83HoW9X.jpg", - "gif_url": "videos/0119-83HoW9X.gif", + "image": null, + "gif_url": null, "media_id": "83HoW9X", - "created_at": "2026-03-18T12:31:32.873396+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873396+00:00" }, { "id": "0121", @@ -17076,11 +16847,10 @@ "biceps" ], "target": "delts", - "image": "images/0121-fI18Rbc.jpg", - "gif_url": "videos/0121-fI18Rbc.gif", + "image": null, + "gif_url": null, "media_id": "fI18Rbc", - "created_at": "2026-03-18T12:31:32.873413+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873413+00:00" }, { "id": "0122", @@ -17152,11 +16922,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0122-JsKq9so.jpg", - "gif_url": "videos/0122-JsKq9so.gif", + "image": null, + "gif_url": null, "media_id": "JsKq9so", - "created_at": "2026-03-18T12:31:32.873432+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873432+00:00" }, { "id": "1258", @@ -17228,11 +16997,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1258-945zpRg.jpg", - "gif_url": "videos/1258-945zpRg.gif", + "image": null, + "gif_url": null, "media_id": "945zpRg", - "created_at": "2026-03-18T12:31:32.87345+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87345+00:00" }, { "id": "0124", @@ -17305,11 +17073,10 @@ "calves" ], "target": "quads", - "image": "images/0124-s7HX1BY.jpg", - "gif_url": "videos/0124-s7HX1BY.gif", + "image": null, + "gif_url": null, "media_id": "s7HX1BY", - "created_at": "2026-03-18T12:31:32.873466+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873466+00:00" }, { "id": "0123", @@ -17375,11 +17142,10 @@ "biceps" ], "target": "delts", - "image": "images/0123-RgJDRR1.jpg", - "gif_url": "videos/0123-RgJDRR1.gif", + "image": null, + "gif_url": null, "media_id": "RgJDRR1", - "created_at": "2026-03-18T12:31:32.873486+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873486+00:00" }, { "id": "0126", @@ -17445,11 +17211,10 @@ "brachialis" ], "target": "forearms", - "image": "images/0126-82LxxkW.jpg", - "gif_url": "videos/0126-82LxxkW.gif", + "image": null, + "gif_url": null, "media_id": "82LxxkW", - "created_at": "2026-03-18T12:31:32.873502+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873502+00:00" }, { "id": "0125", @@ -17521,11 +17286,10 @@ "brachialis" ], "target": "forearms", - "image": "images/0125-6kSxYnw.jpg", - "gif_url": "videos/0125-6kSxYnw.gif", + "image": null, + "gif_url": null, "media_id": "6kSxYnw", - "created_at": "2026-03-18T12:31:32.87352+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87352+00:00" }, { "id": "0127", @@ -17599,11 +17363,10 @@ "core" ], "target": "glutes", - "image": "images/0127-LSTChY9.jpg", - "gif_url": "videos/0127-LSTChY9.gif", + "image": null, + "gif_url": null, "media_id": "LSTChY9", - "created_at": "2026-03-18T12:31:32.873537+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873537+00:00" }, { "id": "3212", @@ -17669,11 +17432,10 @@ "calves" ], "target": "glutes", - "image": "images/3212-BbfB8Gb.jpg", - "gif_url": "videos/3212-BbfB8Gb.gif", + "image": null, + "gif_url": null, "media_id": "BbfB8Gb", - "created_at": "2026-03-18T12:31:32.873554+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873554+00:00" }, { "id": "0128", @@ -17739,11 +17501,10 @@ "core" ], "target": "delts", - "image": "images/0128-RJa4tCo.jpg", - "gif_url": "videos/0128-RJa4tCo.gif", + "image": null, + "gif_url": null, "media_id": "RJa4tCo", - "created_at": "2026-03-18T12:31:32.87357+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87357+00:00" }, { "id": "3360", @@ -17816,11 +17577,10 @@ "triceps" ], "target": "cardiovascular system", - "image": "images/3360-0Yz8WdV.jpg", - "gif_url": "videos/3360-0Yz8WdV.gif", + "image": null, + "gif_url": null, "media_id": "0Yz8WdV", - "created_at": "2026-03-18T12:31:32.873589+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873589+00:00" }, { "id": "1259", @@ -17886,11 +17646,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1259-QoHIhPl.jpg", - "gif_url": "videos/1259-QoHIhPl.gif", + "image": null, + "gif_url": null, "media_id": "QoHIhPl", - "created_at": "2026-03-18T12:31:32.873606+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873606+00:00" }, { "id": "0129", @@ -17956,11 +17715,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0129-RrLske5.jpg", - "gif_url": "videos/0129-RrLske5.gif", + "image": null, + "gif_url": null, "media_id": "RrLske5", - "created_at": "2026-03-18T12:31:32.873623+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873623+00:00" }, { "id": "1399", @@ -18026,11 +17784,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1399-9RT8oQW.jpg", - "gif_url": "videos/1399-9RT8oQW.gif", + "image": null, + "gif_url": null, "media_id": "9RT8oQW", - "created_at": "2026-03-18T12:31:32.87364+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87364+00:00" }, { "id": "0130", @@ -18095,11 +17852,10 @@ "hamstrings" ], "target": "glutes", - "image": "images/0130-u27Kcdz.jpg", - "gif_url": "videos/0130-u27Kcdz.gif", + "image": null, + "gif_url": null, "media_id": "u27Kcdz", - "created_at": "2026-03-18T12:31:32.873657+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873657+00:00" }, { "id": "3019", @@ -18177,11 +17933,10 @@ "forearms" ], "target": "lats", - "image": "images/3019-mExgrF9.jpg", - "gif_url": "videos/3019-mExgrF9.gif", + "image": null, + "gif_url": null, "media_id": "mExgrF9", - "created_at": "2026-03-18T12:31:32.873674+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873674+00:00" }, { "id": "3639", @@ -18253,11 +18008,10 @@ "hip flexors" ], "target": "glutes", - "image": "images/3639-6sYyrRX.jpg", - "gif_url": "videos/3639-6sYyrRX.gif", + "image": null, + "gif_url": null, "media_id": "6sYyrRX", - "created_at": "2026-03-18T12:31:32.873691+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873691+00:00" }, { "id": "1770", @@ -18322,11 +18076,10 @@ "forearms" ], "target": "biceps", - "image": "images/1770-sJFIDIp.jpg", - "gif_url": "videos/1770-sJFIDIp.gif", + "image": null, + "gif_url": null, "media_id": "sJFIDIp", - "created_at": "2026-03-18T12:31:32.873708+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873708+00:00" }, { "id": "0139", @@ -18386,11 +18139,10 @@ "shoulders" ], "target": "biceps", - "image": "images/0139-50BETrz.jpg", - "gif_url": "videos/0139-50BETrz.gif", + "image": null, + "gif_url": null, "media_id": "50BETrz", - "created_at": "2026-03-18T12:31:32.873726+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873726+00:00" }, { "id": "0140", @@ -18450,11 +18202,10 @@ "shoulders" ], "target": "biceps", - "image": "images/0140-guT8YnS.jpg", - "gif_url": "videos/0140-guT8YnS.gif", + "image": null, + "gif_url": null, "media_id": "guT8YnS", - "created_at": "2026-03-18T12:31:32.873742+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873742+00:00" }, { "id": "0137", @@ -18520,11 +18271,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0137-U6G2gk9.jpg", - "gif_url": "videos/0137-U6G2gk9.gif", + "image": null, + "gif_url": null, "media_id": "U6G2gk9", - "created_at": "2026-03-18T12:31:32.873758+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873758+00:00" }, { "id": "3543", @@ -18597,11 +18347,10 @@ "calves" ], "target": "glutes", - "image": "images/3543-wfotm7S.jpg", - "gif_url": "videos/3543-wfotm7S.gif", + "image": null, + "gif_url": null, "media_id": "wfotm7S", - "created_at": "2026-03-18T12:31:32.873776+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873776+00:00" }, { "id": "3544", @@ -18667,11 +18416,10 @@ "shoulders" ], "target": "abs", - "image": "images/3544-5VXmnV5.jpg", - "gif_url": "videos/3544-5VXmnV5.gif", + "image": null, + "gif_url": null, "media_id": "5VXmnV5", - "created_at": "2026-03-18T12:31:32.873793+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873793+00:00" }, { "id": "1771", @@ -18743,11 +18491,10 @@ "chest" ], "target": "triceps", - "image": "images/1771-s0HKO2I.jpg", - "gif_url": "videos/1771-s0HKO2I.gif", + "image": null, + "gif_url": null, "media_id": "s0HKO2I", - "created_at": "2026-03-18T12:31:32.873812+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873812+00:00" }, { "id": "1769", @@ -18806,11 +18553,10 @@ "forearms" ], "target": "biceps", - "image": "images/1769-gscGLOU.jpg", - "gif_url": "videos/1769-gscGLOU.gif", + "image": null, + "gif_url": null, "media_id": "gscGLOU", - "created_at": "2026-03-18T12:31:32.87383+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87383+00:00" }, { "id": "3168", @@ -18876,11 +18622,10 @@ "shoulders" ], "target": "upper back", - "image": "images/3168-3xK09Sk.jpg", - "gif_url": "videos/3168-3xK09Sk.gif", + "image": null, + "gif_url": null, "media_id": "3xK09Sk", - "created_at": "2026-03-18T12:31:32.873847+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873847+00:00" }, { "id": "3167", @@ -18946,11 +18691,10 @@ "shoulders" ], "target": "upper back", - "image": "images/3167-BReCuOn.jpg", - "gif_url": "videos/3167-BReCuOn.gif", + "image": null, + "gif_url": null, "media_id": "BReCuOn", - "created_at": "2026-03-18T12:31:32.873865+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873865+00:00" }, { "id": "1373", @@ -19016,11 +18760,10 @@ "feet" ], "target": "calves", - "image": "images/1373-bJYHBIN.jpg", - "gif_url": "videos/1373-bJYHBIN.gif", + "image": null, + "gif_url": null, "media_id": "bJYHBIN", - "created_at": "2026-03-18T12:31:32.873882+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873882+00:00" }, { "id": "3156", @@ -19086,11 +18829,10 @@ "forearms" ], "target": "upper back", - "image": "images/3156-v2DfH14.jpg", - "gif_url": "videos/3156-v2DfH14.gif", + "image": null, + "gif_url": null, "media_id": "v2DfH14", - "created_at": "2026-03-18T12:31:32.873899+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873899+00:00" }, { "id": "3158", @@ -19162,11 +18904,10 @@ "forearms" ], "target": "upper back", - "image": "images/3158-tig3PXb.jpg", - "gif_url": "videos/3158-tig3PXb.gif", + "image": null, + "gif_url": null, "media_id": "tig3PXb", - "created_at": "2026-03-18T12:31:32.873916+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873916+00:00" }, { "id": "3162", @@ -19244,11 +18985,10 @@ "forearms" ], "target": "upper back", - "image": "images/3162-xbkPfaw.jpg", - "gif_url": "videos/3162-xbkPfaw.gif", + "image": null, + "gif_url": null, "media_id": "xbkPfaw", - "created_at": "2026-03-18T12:31:32.873934+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873934+00:00" }, { "id": "3161", @@ -19314,11 +19054,10 @@ "forearms" ], "target": "upper back", - "image": "images/3161-O4oIqQD.jpg", - "gif_url": "videos/3161-O4oIqQD.gif", + "image": null, + "gif_url": null, "media_id": "O4oIqQD", - "created_at": "2026-03-18T12:31:32.873951+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873951+00:00" }, { "id": "3166", @@ -19396,11 +19135,10 @@ "shoulders" ], "target": "upper back", - "image": "images/3166-wd4ds3s.jpg", - "gif_url": "videos/3166-wd4ds3s.gif", + "image": null, + "gif_url": null, "media_id": "wd4ds3s", - "created_at": "2026-03-18T12:31:32.873968+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873968+00:00" }, { "id": "3165", @@ -19466,11 +19204,10 @@ "shoulders" ], "target": "upper back", - "image": "images/3165-uTv34oq.jpg", - "gif_url": "videos/3165-uTv34oq.gif", + "image": null, + "gif_url": null, "media_id": "uTv34oq", - "created_at": "2026-03-18T12:31:32.873984+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.873984+00:00" }, { "id": "0138", @@ -19536,11 +19273,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0138-CI6baTY.jpg", - "gif_url": "videos/0138-CI6baTY.gif", + "image": null, + "gif_url": null, "media_id": "CI6baTY", - "created_at": "2026-03-18T12:31:32.874+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874+00:00" }, { "id": "1374", @@ -19613,11 +19349,10 @@ "glutes" ], "target": "calves", - "image": "images/1374-iPm26QU.jpg", - "gif_url": "videos/1374-iPm26QU.gif", + "image": null, + "gif_url": null, "media_id": "iPm26QU", - "created_at": "2026-03-18T12:31:32.874018+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874018+00:00" }, { "id": "2466", @@ -19698,11 +19433,10 @@ "triceps" ], "target": "abs", - "image": "images/2466-9c6T1YX.jpg", - "gif_url": "videos/2466-9c6T1YX.gif", + "image": null, + "gif_url": null, "media_id": "9c6T1YX", - "created_at": "2026-03-18T12:31:32.874036+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874036+00:00" }, { "id": "1160", @@ -19783,11 +19517,10 @@ "chest" ], "target": "cardiovascular system", - "image": "images/1160-dK9394r.jpg", - "gif_url": "videos/1160-dK9394r.gif", + "image": null, + "gif_url": null, "media_id": "dK9394r", - "created_at": "2026-03-18T12:31:32.874053+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874053+00:00" }, { "id": "0870", @@ -19859,11 +19592,10 @@ "lower back" ], "target": "abs", - "image": "images/0870-qcNN2FN.jpg", - "gif_url": "videos/0870-qcNN2FN.gif", + "image": null, + "gif_url": null, "media_id": "qcNN2FN", - "created_at": "2026-03-18T12:31:32.87407+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87407+00:00" }, { "id": "1494", @@ -19941,11 +19673,10 @@ "groin" ], "target": "adductors", - "image": "images/1494-bWlZvXh.jpg", - "gif_url": "videos/1494-bWlZvXh.gif", + "image": null, + "gif_url": null, "media_id": "bWlZvXh", - "created_at": "2026-03-18T12:31:32.874089+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874089+00:00" }, { "id": "0148", @@ -20023,11 +19754,10 @@ "upper back" ], "target": "delts", - "image": "images/0148-KHPZL0b.jpg", - "gif_url": "videos/0148-KHPZL0b.gif", + "image": null, + "gif_url": null, "media_id": "KHPZL0b", - "created_at": "2026-03-18T12:31:32.874106+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874106+00:00" }, { "id": "0149", @@ -20098,11 +19828,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0149-Gchi5Tr.jpg", - "gif_url": "videos/0149-Gchi5Tr.gif", + "image": null, + "gif_url": null, "media_id": "Gchi5Tr", - "created_at": "2026-03-18T12:31:32.874123+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874123+00:00" }, { "id": "3235", @@ -20180,11 +19909,10 @@ "calves" ], "target": "hamstrings", - "image": "images/3235-zHEpuuc.jpg", - "gif_url": "videos/3235-zHEpuuc.gif", + "image": null, + "gif_url": null, "media_id": "zHEpuuc", - "created_at": "2026-03-18T12:31:32.87414+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87414+00:00" }, { "id": "0150", @@ -20263,11 +19991,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/0150-eYnzaCm.jpg", - "gif_url": "videos/0150-eYnzaCm.gif", + "image": null, + "gif_url": null, "media_id": "eYnzaCm", - "created_at": "2026-03-18T12:31:32.874157+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874157+00:00" }, { "id": "0151", @@ -20351,11 +20078,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0151-7xI5MXA.jpg", - "gif_url": "videos/0151-7xI5MXA.gif", + "image": null, + "gif_url": null, "media_id": "7xI5MXA", - "created_at": "2026-03-18T12:31:32.874181+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874181+00:00" }, { "id": "1630", @@ -20438,11 +20164,10 @@ "forearms" ], "target": "biceps", - "image": "images/1630-BCGQ6J5.jpg", - "gif_url": "videos/1630-BCGQ6J5.gif", + "image": null, + "gif_url": null, "media_id": "BCGQ6J5", - "created_at": "2026-03-18T12:31:32.874199+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874199+00:00" }, { "id": "1631", @@ -20507,11 +20232,10 @@ "forearms" ], "target": "biceps", - "image": "images/1631-NvfE43H.jpg", - "gif_url": "videos/1631-NvfE43H.gif", + "image": null, + "gif_url": null, "media_id": "NvfE43H", - "created_at": "2026-03-18T12:31:32.874215+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874215+00:00" }, { "id": "0152", @@ -20576,11 +20300,10 @@ "forearms" ], "target": "triceps", - "image": "images/0152-Db7eEgw.jpg", - "gif_url": "videos/0152-Db7eEgw.gif", + "image": null, + "gif_url": null, "media_id": "Db7eEgw", - "created_at": "2026-03-18T12:31:32.874232+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874232+00:00" }, { "id": "0153", @@ -20659,11 +20382,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/0153-OQ1otBN.jpg", - "gif_url": "videos/0153-OQ1otBN.gif", + "image": null, + "gif_url": null, "media_id": "OQ1otBN", - "created_at": "2026-03-18T12:31:32.874248+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874248+00:00" }, { "id": "0154", @@ -20735,11 +20457,10 @@ "trapezius" ], "target": "delts", - "image": "images/0154-aqvSOQE.jpg", - "gif_url": "videos/0154-aqvSOQE.gif", + "image": null, + "gif_url": null, "media_id": "aqvSOQE", - "created_at": "2026-03-18T12:31:32.874265+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874265+00:00" }, { "id": "0155", @@ -20817,11 +20538,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0155-0CXGHya.jpg", - "gif_url": "videos/0155-0CXGHya.gif", + "image": null, + "gif_url": null, "media_id": "0CXGHya", - "created_at": "2026-03-18T12:31:32.874282+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874282+00:00" }, { "id": "0868", @@ -20898,11 +20618,10 @@ "forearms" ], "target": "biceps", - "image": "images/0868-G08RZcQ.jpg", - "gif_url": "videos/0868-G08RZcQ.gif", + "image": null, + "gif_url": null, "media_id": "G08RZcQ", - "created_at": "2026-03-18T12:31:32.874298+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874298+00:00" }, { "id": "0157", @@ -20975,11 +20694,10 @@ "lower back" ], "target": "glutes", - "image": "images/0157-eGDudUV.jpg", - "gif_url": "videos/0157-eGDudUV.gif", + "image": null, + "gif_url": null, "media_id": "eGDudUV", - "created_at": "2026-03-18T12:31:32.874316+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874316+00:00" }, { "id": "0158", @@ -21051,11 +20769,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0158-7saC5zz.jpg", - "gif_url": "videos/0158-7saC5zz.gif", + "image": null, + "gif_url": null, "media_id": "7saC5zz", - "created_at": "2026-03-18T12:31:32.874334+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874334+00:00" }, { "id": "1260", @@ -21127,11 +20844,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1260-KHGNa16.jpg", - "gif_url": "videos/1260-KHGNa16.gif", + "image": null, + "gif_url": null, "media_id": "KHGNa16", - "created_at": "2026-03-18T12:31:32.874351+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874351+00:00" }, { "id": "1261", @@ -21215,11 +20931,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1261-2Pya1cP.jpg", - "gif_url": "videos/1261-2Pya1cP.gif", + "image": null, + "gif_url": null, "media_id": "2Pya1cP", - "created_at": "2026-03-18T12:31:32.874368+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874368+00:00" }, { "id": "0159", @@ -21291,11 +21006,10 @@ "forearms" ], "target": "upper back", - "image": "images/0159-kesXOpB.jpg", - "gif_url": "videos/0159-kesXOpB.gif", + "image": null, + "gif_url": null, "media_id": "kesXOpB", - "created_at": "2026-03-18T12:31:32.874384+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874384+00:00" }, { "id": "1632", @@ -21366,11 +21080,10 @@ "forearms" ], "target": "biceps", - "image": "images/1632-dXz8zjF.jpg", - "gif_url": "videos/1632-dXz8zjF.gif", + "image": null, + "gif_url": null, "media_id": "dXz8zjF", - "created_at": "2026-03-18T12:31:32.8744+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8744+00:00" }, { "id": "0160", @@ -21448,11 +21161,10 @@ "forearms" ], "target": "upper back", - "image": "images/0160-veXwo0D.jpg", - "gif_url": "videos/0160-veXwo0D.gif", + "image": null, + "gif_url": null, "media_id": "veXwo0D", - "created_at": "2026-03-18T12:31:32.874418+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874418+00:00" }, { "id": "0161", @@ -21518,11 +21230,10 @@ "forearms" ], "target": "delts", - "image": "images/0161-hvHhCv8.jpg", - "gif_url": "videos/0161-hvHhCv8.gif", + "image": null, + "gif_url": null, "media_id": "hvHhCv8", - "created_at": "2026-03-18T12:31:32.874436+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874436+00:00" }, { "id": "0162", @@ -21594,11 +21305,10 @@ "forearms" ], "target": "delts", - "image": "images/0162-u2X71Np.jpg", - "gif_url": "videos/0162-u2X71Np.gif", + "image": null, + "gif_url": null, "media_id": "u2X71Np", - "created_at": "2026-03-18T12:31:32.874454+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874454+00:00" }, { "id": "0164", @@ -21670,11 +21380,10 @@ "biceps" ], "target": "delts", - "image": "images/0164-mTT3KLn.jpg", - "gif_url": "videos/0164-mTT3KLn.gif", + "image": null, + "gif_url": null, "media_id": "mTT3KLn", - "created_at": "2026-03-18T12:31:32.874472+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874472+00:00" }, { "id": "0165", @@ -21751,11 +21460,10 @@ "forearms" ], "target": "biceps", - "image": "images/0165-HPlPoQA.jpg", - "gif_url": "videos/0165-HPlPoQA.gif", + "image": null, + "gif_url": null, "media_id": "HPlPoQA", - "created_at": "2026-03-18T12:31:32.87449+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87449+00:00" }, { "id": "1722", @@ -21826,11 +21534,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1722-1xHyxys.jpg", - "gif_url": "videos/1722-1xHyxys.gif", + "image": null, + "gif_url": null, "media_id": "1xHyxys", - "created_at": "2026-03-18T12:31:32.87451+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87451+00:00" }, { "id": "0167", @@ -21902,11 +21609,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0167-ZSJNetl.jpg", - "gif_url": "videos/0167-ZSJNetl.gif", + "image": null, + "gif_url": null, "media_id": "ZSJNetl", - "created_at": "2026-03-18T12:31:32.874529+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874529+00:00" }, { "id": "0168", @@ -21978,11 +21684,10 @@ "quadriceps" ], "target": "adductors", - "image": "images/0168-hBGWILP.jpg", - "gif_url": "videos/0168-hBGWILP.gif", + "image": null, + "gif_url": null, "media_id": "hBGWILP", - "created_at": "2026-03-18T12:31:32.874547+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874547+00:00" }, { "id": "0169", @@ -22060,11 +21765,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0169-Vh0GsK4.jpg", - "gif_url": "videos/0169-Vh0GsK4.gif", + "image": null, + "gif_url": null, "media_id": "Vh0GsK4", - "created_at": "2026-03-18T12:31:32.874565+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874565+00:00" }, { "id": "1318", @@ -22142,11 +21846,10 @@ "rear deltoids" ], "target": "upper back", - "image": "images/1318-yaMIo4D.jpg", - "gif_url": "videos/1318-yaMIo4D.gif", + "image": null, + "gif_url": null, "media_id": "yaMIo4D", - "created_at": "2026-03-18T12:31:32.874583+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874583+00:00" }, { "id": "0171", @@ -22218,11 +21921,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0171-tBWXbIT.jpg", - "gif_url": "videos/0171-tBWXbIT.gif", + "image": null, + "gif_url": null, "media_id": "tBWXbIT", - "created_at": "2026-03-18T12:31:32.874601+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874601+00:00" }, { "id": "0170", @@ -22312,11 +22014,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0170-27NNGFr.jpg", - "gif_url": "videos/0170-27NNGFr.gif", + "image": null, + "gif_url": null, "media_id": "27NNGFr", - "created_at": "2026-03-18T12:31:32.87462+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87462+00:00" }, { "id": "0172", @@ -22394,11 +22095,10 @@ "shoulders" ], "target": "lats", - "image": "images/0172-1PK5Uo3.jpg", - "gif_url": "videos/0172-1PK5Uo3.gif", + "image": null, + "gif_url": null, "media_id": "1PK5Uo3", - "created_at": "2026-03-18T12:31:32.874638+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874638+00:00" }, { "id": "0173", @@ -22481,11 +22181,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0173-Hx1WC8I.jpg", - "gif_url": "videos/0173-Hx1WC8I.gif", + "image": null, + "gif_url": null, "media_id": "Hx1WC8I", - "created_at": "2026-03-18T12:31:32.874657+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874657+00:00" }, { "id": "0174", @@ -22569,11 +22268,10 @@ "shoulders" ], "target": "abs", - "image": "images/0174-MvQPqVW.jpg", - "gif_url": "videos/0174-MvQPqVW.gif", + "image": null, + "gif_url": null, "media_id": "MvQPqVW", - "created_at": "2026-03-18T12:31:32.874675+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874675+00:00" }, { "id": "0860", @@ -22650,11 +22348,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0860-HEJ6DIX.jpg", - "gif_url": "videos/0860-HEJ6DIX.gif", + "image": null, + "gif_url": null, "media_id": "HEJ6DIX", - "created_at": "2026-03-18T12:31:32.874695+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874695+00:00" }, { "id": "0175", @@ -22719,11 +22416,10 @@ "obliques" ], "target": "abs", - "image": "images/0175-WW95auq.jpg", - "gif_url": "videos/0175-WW95auq.gif", + "image": null, + "gif_url": null, "media_id": "WW95auq", - "created_at": "2026-03-18T12:31:32.874713+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874713+00:00" }, { "id": "3697", @@ -22796,11 +22492,10 @@ "biceps" ], "target": "delts", - "image": "images/3697-G61cXLk.jpg", - "gif_url": "videos/3697-G61cXLk.gif", + "image": null, + "gif_url": null, "media_id": "G61cXLk", - "created_at": "2026-03-18T12:31:32.874731+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874731+00:00" }, { "id": "0176", @@ -22871,11 +22566,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0176-KWdF2JI.jpg", - "gif_url": "videos/0176-KWdF2JI.gif", + "image": null, + "gif_url": null, "media_id": "KWdF2JI", - "created_at": "2026-03-18T12:31:32.874749+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874749+00:00" }, { "id": "2330", @@ -22948,11 +22642,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/2330-LEprlgG.jpg", - "gif_url": "videos/2330-LEprlgG.gif", + "image": null, + "gif_url": null, "media_id": "LEprlgG", - "created_at": "2026-03-18T12:31:32.874773+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874773+00:00" }, { "id": "0177", @@ -23036,11 +22729,10 @@ "forearms" ], "target": "lats", - "image": "images/0177-CuaWCmC.jpg", - "gif_url": "videos/0177-CuaWCmC.gif", + "image": null, + "gif_url": null, "media_id": "CuaWCmC", - "created_at": "2026-03-18T12:31:32.87479+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87479+00:00" }, { "id": "2616", @@ -23112,11 +22804,10 @@ "forearms" ], "target": "lats", - "image": "images/2616-4c9BhzB.jpg", - "gif_url": "videos/2616-4c9BhzB.gif", + "image": null, + "gif_url": null, "media_id": "4c9BhzB", - "created_at": "2026-03-18T12:31:32.874806+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874806+00:00" }, { "id": "0178", @@ -23182,11 +22873,10 @@ "triceps" ], "target": "delts", - "image": "images/0178-goJ6ezq.jpg", - "gif_url": "videos/0178-goJ6ezq.gif", + "image": null, + "gif_url": null, "media_id": "goJ6ezq", - "created_at": "2026-03-18T12:31:32.874825+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874825+00:00" }, { "id": "0179", @@ -23264,11 +22954,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0179-FVmZVhk.jpg", - "gif_url": "videos/0179-FVmZVhk.gif", + "image": null, + "gif_url": null, "media_id": "FVmZVhk", - "created_at": "2026-03-18T12:31:32.874842+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874842+00:00" }, { "id": "0180", @@ -23340,11 +23029,10 @@ "forearms" ], "target": "upper back", - "image": "images/0180-hvV79Si.jpg", - "gif_url": "videos/0180-hvV79Si.gif", + "image": null, + "gif_url": null, "media_id": "hvV79Si", - "created_at": "2026-03-18T12:31:32.874859+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874859+00:00" }, { "id": "1634", @@ -23427,11 +23115,10 @@ "forearms" ], "target": "biceps", - "image": "images/1634-otqIxU4.jpg", - "gif_url": "videos/1634-otqIxU4.gif", + "image": null, + "gif_url": null, "media_id": "otqIxU4", - "created_at": "2026-03-18T12:31:32.874877+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874877+00:00" }, { "id": "0182", @@ -23514,11 +23201,10 @@ "forearms" ], "target": "biceps", - "image": "images/0182-61GrD55.jpg", - "gif_url": "videos/0182-61GrD55.gif", + "image": null, + "gif_url": null, "media_id": "61GrD55", - "created_at": "2026-03-18T12:31:32.874894+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874894+00:00" }, { "id": "0184", @@ -23590,11 +23276,10 @@ "shoulders" ], "target": "lats", - "image": "images/0184-Q2Eu1Ax.jpg", - "gif_url": "videos/0184-Q2Eu1Ax.gif", + "image": null, + "gif_url": null, "media_id": "Q2Eu1Ax", - "created_at": "2026-03-18T12:31:32.874914+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874914+00:00" }, { "id": "0185", @@ -23660,11 +23345,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0185-lJJ7Yq8.jpg", - "gif_url": "videos/0185-lJJ7Yq8.gif", + "image": null, + "gif_url": null, "media_id": "lJJ7Yq8", - "created_at": "2026-03-18T12:31:32.874931+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874931+00:00" }, { "id": "0186", @@ -23735,11 +23419,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0186-uxJcFUU.jpg", - "gif_url": "videos/0186-uxJcFUU.gif", + "image": null, + "gif_url": null, "media_id": "uxJcFUU", - "created_at": "2026-03-18T12:31:32.874948+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874948+00:00" }, { "id": "0188", @@ -23817,11 +23500,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0188-xLYSdtg.jpg", - "gif_url": "videos/0188-xLYSdtg.gif", + "image": null, + "gif_url": null, "media_id": "xLYSdtg", - "created_at": "2026-03-18T12:31:32.874965+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874965+00:00" }, { "id": "0189", @@ -23893,11 +23575,10 @@ "forearms" ], "target": "upper back", - "image": "images/0189-EIsE3u8.jpg", - "gif_url": "videos/0189-EIsE3u8.gif", + "image": null, + "gif_url": null, "media_id": "EIsE3u8", - "created_at": "2026-03-18T12:31:32.874981+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874981+00:00" }, { "id": "0190", @@ -23962,11 +23643,10 @@ "forearms" ], "target": "biceps", - "image": "images/0190-YTur5nR.jpg", - "gif_url": "videos/0190-YTur5nR.gif", + "image": null, + "gif_url": null, "media_id": "YTur5nR", - "created_at": "2026-03-18T12:31:32.874998+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.874998+00:00" }, { "id": "1262", @@ -24038,11 +23718,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1262-w4dLzSx.jpg", - "gif_url": "videos/1262-w4dLzSx.gif", + "image": null, + "gif_url": null, "media_id": "w4dLzSx", - "created_at": "2026-03-18T12:31:32.875015+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875015+00:00" }, { "id": "1263", @@ -24114,11 +23793,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1263-hHy8tQG.jpg", - "gif_url": "videos/1263-hHy8tQG.gif", + "image": null, + "gif_url": null, "media_id": "hHy8tQG", - "created_at": "2026-03-18T12:31:32.875032+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875032+00:00" }, { "id": "1264", @@ -24184,11 +23862,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1264-P14Dz9D.jpg", - "gif_url": "videos/1264-P14Dz9D.gif", + "image": null, + "gif_url": null, "media_id": "P14Dz9D", - "created_at": "2026-03-18T12:31:32.87505+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87505+00:00" }, { "id": "1265", @@ -24266,11 +23943,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1265-GKEH6jj.jpg", - "gif_url": "videos/1265-GKEH6jj.gif", + "image": null, + "gif_url": null, "media_id": "GKEH6jj", - "created_at": "2026-03-18T12:31:32.875069+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875069+00:00" }, { "id": "1266", @@ -24336,11 +24012,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1266-6t00BsF.jpg", - "gif_url": "videos/1266-6t00BsF.gif", + "image": null, + "gif_url": null, "media_id": "6t00BsF", - "created_at": "2026-03-18T12:31:32.875092+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875092+00:00" }, { "id": "0191", @@ -24412,11 +24087,10 @@ "trapezius" ], "target": "pectorals", - "image": "images/0191-dB07vDu.jpg", - "gif_url": "videos/0191-dB07vDu.gif", + "image": null, + "gif_url": null, "media_id": "dB07vDu", - "created_at": "2026-03-18T12:31:32.875113+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875113+00:00" }, { "id": "0192", @@ -24482,11 +24156,10 @@ "triceps" ], "target": "delts", - "image": "images/0192-wEulIzp.jpg", - "gif_url": "videos/0192-wEulIzp.gif", + "image": null, + "gif_url": null, "media_id": "wEulIzp", - "created_at": "2026-03-18T12:31:32.87513+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87513+00:00" }, { "id": "1633", @@ -24575,11 +24248,10 @@ "forearms" ], "target": "biceps", - "image": "images/1633-eHBlPsa.jpg", - "gif_url": "videos/1633-eHBlPsa.gif", + "image": null, + "gif_url": null, "media_id": "eHBlPsa", - "created_at": "2026-03-18T12:31:32.875151+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875151+00:00" }, { "id": "1267", @@ -24651,11 +24323,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1267-MKIelrR.jpg", - "gif_url": "videos/1267-MKIelrR.gif", + "image": null, + "gif_url": null, "media_id": "MKIelrR", - "created_at": "2026-03-18T12:31:32.875174+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875174+00:00" }, { "id": "3563", @@ -24745,11 +24416,10 @@ "forearms" ], "target": "lats", - "image": "images/3563-U5INZY6.jpg", - "gif_url": "videos/3563-U5INZY6.gif", + "image": null, + "gif_url": null, "media_id": "U5INZY6", - "created_at": "2026-03-18T12:31:32.875195+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875195+00:00" }, { "id": "1635", @@ -24838,11 +24508,10 @@ "forearms" ], "target": "biceps", - "image": "images/1635-ZXnjcOQ.jpg", - "gif_url": "videos/1635-ZXnjcOQ.gif", + "image": null, + "gif_url": null, "media_id": "ZXnjcOQ", - "created_at": "2026-03-18T12:31:32.875212+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875212+00:00" }, { "id": "0193", @@ -24926,11 +24595,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0193-WrYPP2g.jpg", - "gif_url": "videos/0193-WrYPP2g.gif", + "image": null, + "gif_url": null, "media_id": "WrYPP2g", - "created_at": "2026-03-18T12:31:32.875232+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875232+00:00" }, { "id": "1723", @@ -25013,11 +24681,10 @@ "forearms" ], "target": "triceps", - "image": "images/1723-qRZ5S1N.jpg", - "gif_url": "videos/1723-qRZ5S1N.gif", + "image": null, + "gif_url": null, "media_id": "qRZ5S1N", - "created_at": "2026-03-18T12:31:32.87525+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87525+00:00" }, { "id": "1636", @@ -25101,11 +24768,10 @@ "shoulders" ], "target": "biceps", - "image": "images/1636-wDUqY2u.jpg", - "gif_url": "videos/1636-wDUqY2u.gif", + "image": null, + "gif_url": null, "media_id": "wDUqY2u", - "created_at": "2026-03-18T12:31:32.875267+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875267+00:00" }, { "id": "1637", @@ -25171,11 +24837,10 @@ "shoulders" ], "target": "biceps", - "image": "images/1637-ioTf098.jpg", - "gif_url": "videos/1637-ioTf098.gif", + "image": null, + "gif_url": null, "media_id": "ioTf098", - "created_at": "2026-03-18T12:31:32.875284+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875284+00:00" }, { "id": "0194", @@ -25252,11 +24917,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0194-2IxROQ1.jpg", - "gif_url": "videos/0194-2IxROQ1.gif", + "image": null, + "gif_url": null, "media_id": "2IxROQ1", - "created_at": "2026-03-18T12:31:32.875301+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875301+00:00" }, { "id": "1319", @@ -25340,11 +25004,10 @@ "forearms" ], "target": "upper back", - "image": "images/1319-OmQ8w0p.jpg", - "gif_url": "videos/1319-OmQ8w0p.gif", + "image": null, + "gif_url": null, "media_id": "OmQ8w0p", - "created_at": "2026-03-18T12:31:32.875318+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875318+00:00" }, { "id": "0195", @@ -25415,11 +25078,10 @@ "forearms" ], "target": "biceps", - "image": "images/0195-P2lNrGL.jpg", - "gif_url": "videos/0195-P2lNrGL.gif", + "image": null, + "gif_url": null, "media_id": "P2lNrGL", - "created_at": "2026-03-18T12:31:32.875335+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875335+00:00" }, { "id": "1268", @@ -25485,11 +25147,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1268-vAwm6rK.jpg", - "gif_url": "videos/1268-vAwm6rK.gif", + "image": null, + "gif_url": null, "media_id": "vAwm6rK", - "created_at": "2026-03-18T12:31:32.875351+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875351+00:00" }, { "id": "0196", @@ -25555,11 +25216,10 @@ "lower back" ], "target": "glutes", - "image": "images/0196-OM46QHm.jpg", - "gif_url": "videos/0196-OM46QHm.gif", + "image": null, + "gif_url": null, "media_id": "OM46QHm", - "created_at": "2026-03-18T12:31:32.875368+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875368+00:00" }, { "id": "0198", @@ -25637,11 +25297,10 @@ "forearms" ], "target": "lats", - "image": "images/0198-RVwzP10.jpg", - "gif_url": "videos/0198-RVwzP10.gif", + "image": null, + "gif_url": null, "media_id": "RVwzP10", - "created_at": "2026-03-18T12:31:32.875385+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875385+00:00" }, { "id": "0197", @@ -25713,11 +25372,10 @@ "forearms" ], "target": "lats", - "image": "images/0197-qdRxqCj.jpg", - "gif_url": "videos/0197-qdRxqCj.gif", + "image": null, + "gif_url": null, "media_id": "qdRxqCj", - "created_at": "2026-03-18T12:31:32.875402+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875402+00:00" }, { "id": "1638", @@ -25800,11 +25458,10 @@ "forearms" ], "target": "biceps", - "image": "images/1638-QTXKWPh.jpg", - "gif_url": "videos/1638-QTXKWPh.gif", + "image": null, + "gif_url": null, "media_id": "QTXKWPh", - "created_at": "2026-03-18T12:31:32.875418+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875418+00:00" }, { "id": "0201", @@ -25881,11 +25538,10 @@ "forearms" ], "target": "triceps", - "image": "images/0201-3ZflifB.jpg", - "gif_url": "videos/0201-3ZflifB.gif", + "image": null, + "gif_url": null, "media_id": "3ZflifB", - "created_at": "2026-03-18T12:31:32.875436+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875436+00:00" }, { "id": "0199", @@ -25957,11 +25613,10 @@ "shoulders" ], "target": "lats", - "image": "images/0199-PskORrA.jpg", - "gif_url": "videos/0199-PskORrA.gif", + "image": null, + "gif_url": null, "media_id": "PskORrA", - "created_at": "2026-03-18T12:31:32.875452+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875452+00:00" }, { "id": "0200", @@ -26038,11 +25693,10 @@ "forearms" ], "target": "triceps", - "image": "images/0200-dU605di.jpg", - "gif_url": "videos/0200-dU605di.gif", + "image": null, + "gif_url": null, "media_id": "dU605di", - "created_at": "2026-03-18T12:31:32.875469+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875469+00:00" }, { "id": "0202", @@ -26121,11 +25775,10 @@ "biceps" ], "target": "delts", - "image": "images/0202-yUdIGNs.jpg", - "gif_url": "videos/0202-yUdIGNs.gif", + "image": null, + "gif_url": null, "media_id": "yUdIGNs", - "created_at": "2026-03-18T12:31:32.875486+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875486+00:00" }, { "id": "0203", @@ -26204,11 +25857,10 @@ "biceps" ], "target": "delts", - "image": "images/0203-wqNPGCg.jpg", - "gif_url": "videos/0203-wqNPGCg.gif", + "image": null, + "gif_url": null, "media_id": "wqNPGCg", - "created_at": "2026-03-18T12:31:32.875502+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875502+00:00" }, { "id": "0204", @@ -26268,11 +25920,10 @@ "back" ], "target": "triceps", - "image": "images/0204-c3QQLPi.jpg", - "gif_url": "videos/0204-c3QQLPi.gif", + "image": null, + "gif_url": null, "media_id": "c3QQLPi", - "created_at": "2026-03-18T12:31:32.875519+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875519+00:00" }, { "id": "0205", @@ -26351,11 +26002,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/0205-SpsOSXk.jpg", - "gif_url": "videos/0205-SpsOSXk.gif", + "image": null, + "gif_url": null, "media_id": "SpsOSXk", - "created_at": "2026-03-18T12:31:32.875536+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875536+00:00" }, { "id": "0873", @@ -26426,11 +26076,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0873-RqOtqD7.jpg", - "gif_url": "videos/0873-RqOtqD7.gif", + "image": null, + "gif_url": null, "media_id": "RqOtqD7", - "created_at": "2026-03-18T12:31:32.875553+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875553+00:00" }, { "id": "0206", @@ -26513,11 +26162,10 @@ "forearms" ], "target": "biceps", - "image": "images/0206-eOG0r6v.jpg", - "gif_url": "videos/0206-eOG0r6v.gif", + "image": null, + "gif_url": null, "media_id": "eOG0r6v", - "created_at": "2026-03-18T12:31:32.875569+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875569+00:00" }, { "id": "2406", @@ -26594,11 +26242,10 @@ "forearms" ], "target": "triceps", - "image": "images/2406-ThKP69G.jpg", - "gif_url": "videos/2406-ThKP69G.gif", + "image": null, + "gif_url": null, "media_id": "ThKP69G", - "created_at": "2026-03-18T12:31:32.875586+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875586+00:00" }, { "id": "1413", @@ -26663,11 +26310,10 @@ "forearms" ], "target": "biceps", - "image": "images/1413-gVlnLIJ.jpg", - "gif_url": "videos/1413-gVlnLIJ.gif", + "image": null, + "gif_url": null, "media_id": "gVlnLIJ", - "created_at": "2026-03-18T12:31:32.875602+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875602+00:00" }, { "id": "0209", @@ -26744,11 +26390,10 @@ "forearms" ], "target": "biceps", - "image": "images/0209-IwX5NqK.jpg", - "gif_url": "videos/0209-IwX5NqK.gif", + "image": null, + "gif_url": null, "media_id": "IwX5NqK", - "created_at": "2026-03-18T12:31:32.875618+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875618+00:00" }, { "id": "0210", @@ -26820,11 +26465,10 @@ "wrists" ], "target": "forearms", - "image": "images/0210-eYmsEPR.jpg", - "gif_url": "videos/0210-eYmsEPR.gif", + "image": null, + "gif_url": null, "media_id": "eYmsEPR", - "created_at": "2026-03-18T12:31:32.875635+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875635+00:00" }, { "id": "0207", @@ -26901,11 +26545,10 @@ "forearms" ], "target": "triceps", - "image": "images/0207-VjYliFZ.jpg", - "gif_url": "videos/0207-VjYliFZ.gif", + "image": null, + "gif_url": null, "media_id": "VjYliFZ", - "created_at": "2026-03-18T12:31:32.875652+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875652+00:00" }, { "id": "0208", @@ -26977,11 +26620,10 @@ "forearms" ], "target": "upper back", - "image": "images/0208-PNtsX17.jpg", - "gif_url": "videos/0208-PNtsX17.gif", + "image": null, + "gif_url": null, "media_id": "PNtsX17", - "created_at": "2026-03-18T12:31:32.875669+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875669+00:00" }, { "id": "1320", @@ -27053,11 +26695,10 @@ "forearms" ], "target": "upper back", - "image": "images/1320-UFGF6gk.jpg", - "gif_url": "videos/1320-UFGF6gk.gif", + "image": null, + "gif_url": null, "media_id": "UFGF6gk", - "created_at": "2026-03-18T12:31:32.875686+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875686+00:00" }, { "id": "1321", @@ -27135,11 +26776,10 @@ "forearms" ], "target": "upper back", - "image": "images/1321-c8oybX6.jpg", - "gif_url": "videos/1321-c8oybX6.gif", + "image": null, + "gif_url": null, "media_id": "c8oybX6", - "created_at": "2026-03-18T12:31:32.875702+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875702+00:00" }, { "id": "1322", @@ -27217,11 +26857,10 @@ "shoulders" ], "target": "upper back", - "image": "images/1322-MgKwAAo.jpg", - "gif_url": "videos/1322-MgKwAAo.gif", + "image": null, + "gif_url": null, "media_id": "MgKwAAo", - "created_at": "2026-03-18T12:31:32.87572+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87572+00:00" }, { "id": "1639", @@ -27304,11 +26943,10 @@ "forearms" ], "target": "biceps", - "image": "images/1639-PcPe0P5.jpg", - "gif_url": "videos/1639-PcPe0P5.gif", + "image": null, + "gif_url": null, "media_id": "PcPe0P5", - "created_at": "2026-03-18T12:31:32.875737+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875737+00:00" }, { "id": "1724", @@ -27385,11 +27023,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1724-NN8nSNT.jpg", - "gif_url": "videos/1724-NN8nSNT.gif", + "image": null, + "gif_url": null, "media_id": "NN8nSNT", - "created_at": "2026-03-18T12:31:32.875754+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875754+00:00" }, { "id": "1725", @@ -27466,11 +27103,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1725-ZujAdR9.jpg", - "gif_url": "videos/1725-ZujAdR9.gif", + "image": null, + "gif_url": null, "media_id": "ZujAdR9", - "created_at": "2026-03-18T12:31:32.87577+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87577+00:00" }, { "id": "1726", @@ -27541,11 +27177,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1726-U3ffHlY.jpg", - "gif_url": "videos/1726-U3ffHlY.gif", + "image": null, + "gif_url": null, "media_id": "U3ffHlY", - "created_at": "2026-03-18T12:31:32.875786+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875786+00:00" }, { "id": "1640", @@ -27628,11 +27263,10 @@ "forearms" ], "target": "biceps", - "image": "images/1640-4hATdoB.jpg", - "gif_url": "videos/1640-4hATdoB.gif", + "image": null, + "gif_url": null, "media_id": "4hATdoB", - "created_at": "2026-03-18T12:31:32.875803+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875803+00:00" }, { "id": "1323", @@ -27704,11 +27338,10 @@ "forearms" ], "target": "upper back", - "image": "images/1323-SJqRxOt.jpg", - "gif_url": "videos/1323-SJqRxOt.gif", + "image": null, + "gif_url": null, "media_id": "SJqRxOt", - "created_at": "2026-03-18T12:31:32.87582+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87582+00:00" }, { "id": "0211", @@ -27780,11 +27413,10 @@ "lower back" ], "target": "abs", - "image": "images/0211-d9Xaxq6.jpg", - "gif_url": "videos/0211-d9Xaxq6.gif", + "image": null, + "gif_url": null, "media_id": "d9Xaxq6", - "created_at": "2026-03-18T12:31:32.875837+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875837+00:00" }, { "id": "2144", @@ -27856,11 +27488,10 @@ "triceps" ], "target": "pectorals", - "image": "images/2144-nIR4Rwl.jpg", - "gif_url": "videos/2144-nIR4Rwl.gif", + "image": null, + "gif_url": null, "media_id": "nIR4Rwl", - "created_at": "2026-03-18T12:31:32.875854+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875854+00:00" }, { "id": "0212", @@ -27925,11 +27556,10 @@ "obliques" ], "target": "abs", - "image": "images/0212-8xUv4J7.jpg", - "gif_url": "videos/0212-8xUv4J7.gif", + "image": null, + "gif_url": null, "media_id": "8xUv4J7", - "created_at": "2026-03-18T12:31:32.87587+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87587+00:00" }, { "id": "1641", @@ -28000,11 +27630,10 @@ "forearms" ], "target": "biceps", - "image": "images/1641-8oYqOt9.jpg", - "gif_url": "videos/1641-8oYqOt9.gif", + "image": null, + "gif_url": null, "media_id": "8oYqOt9", - "created_at": "2026-03-18T12:31:32.875886+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875886+00:00" }, { "id": "0213", @@ -28077,11 +27706,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/0213-pwt0pnM.jpg", - "gif_url": "videos/0213-pwt0pnM.gif", + "image": null, + "gif_url": null, "media_id": "pwt0pnM", - "created_at": "2026-03-18T12:31:32.875904+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875904+00:00" }, { "id": "0214", @@ -28159,11 +27787,10 @@ "forearms" ], "target": "upper back", - "image": "images/0214-vpp9Ku2.jpg", - "gif_url": "videos/0214-vpp9Ku2.gif", + "image": null, + "gif_url": null, "media_id": "vpp9Ku2", - "created_at": "2026-03-18T12:31:32.875923+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875923+00:00" }, { "id": "1642", @@ -28234,11 +27861,10 @@ "forearms" ], "target": "biceps", - "image": "images/1642-rZ80Gbp.jpg", - "gif_url": "videos/1642-rZ80Gbp.gif", + "image": null, + "gif_url": null, "media_id": "rZ80Gbp", - "created_at": "2026-03-18T12:31:32.875942+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875942+00:00" }, { "id": "1643", @@ -28316,11 +27942,10 @@ "shoulders" ], "target": "biceps", - "image": "images/1643-DpWMFP5.jpg", - "gif_url": "videos/1643-DpWMFP5.gif", + "image": null, + "gif_url": null, "media_id": "DpWMFP5", - "created_at": "2026-03-18T12:31:32.87596+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87596+00:00" }, { "id": "0215", @@ -28386,11 +28011,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0215-x825CZm.jpg", - "gif_url": "videos/0215-x825CZm.gif", + "image": null, + "gif_url": null, "media_id": "x825CZm", - "created_at": "2026-03-18T12:31:32.875978+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875978+00:00" }, { "id": "0861", @@ -28456,11 +28080,10 @@ "forearms" ], "target": "upper back", - "image": "images/0861-fUBheHs.jpg", - "gif_url": "videos/0861-fUBheHs.gif", + "image": null, + "gif_url": null, "media_id": "fUBheHs", - "created_at": "2026-03-18T12:31:32.875996+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.875996+00:00" }, { "id": "0216", @@ -28532,11 +28155,10 @@ "triceps" ], "target": "delts", - "image": "images/0216-YPoVrBi.jpg", - "gif_url": "videos/0216-YPoVrBi.gif", + "image": null, + "gif_url": null, "media_id": "YPoVrBi", - "created_at": "2026-03-18T12:31:32.876014+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876014+00:00" }, { "id": "2399", @@ -28607,11 +28229,10 @@ "obliques" ], "target": "abs", - "image": "images/2399-UEjSrKI.jpg", - "gif_url": "videos/2399-UEjSrKI.gif", + "image": null, + "gif_url": null, "media_id": "UEjSrKI", - "created_at": "2026-03-18T12:31:32.876032+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876032+00:00" }, { "id": "0218", @@ -28689,11 +28310,10 @@ "forearms" ], "target": "upper back", - "image": "images/0218-qcY50ZD.jpg", - "gif_url": "videos/0218-qcY50ZD.gif", + "image": null, + "gif_url": null, "media_id": "qcY50ZD", - "created_at": "2026-03-18T12:31:32.87605+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87605+00:00" }, { "id": "0219", @@ -28765,11 +28385,10 @@ "upper back" ], "target": "delts", - "image": "images/0219-PzQanLE.jpg", - "gif_url": "videos/0219-PzQanLE.gif", + "image": null, + "gif_url": null, "media_id": "PzQanLE", - "created_at": "2026-03-18T12:31:32.876068+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876068+00:00" }, { "id": "0220", @@ -28834,11 +28453,10 @@ "shoulders" ], "target": "traps", - "image": "images/0220-Eg98Ft9.jpg", - "gif_url": "videos/0220-Eg98Ft9.gif", + "image": null, + "gif_url": null, "media_id": "Eg98Ft9", - "created_at": "2026-03-18T12:31:32.876086+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876086+00:00" }, { "id": "0222", @@ -28909,11 +28527,10 @@ "obliques" ], "target": "abs", - "image": "images/0222-wPypxFY.jpg", - "gif_url": "videos/0222-wPypxFY.gif", + "image": null, + "gif_url": null, "media_id": "wPypxFY", - "created_at": "2026-03-18T12:31:32.876103+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876103+00:00" }, { "id": "0221", @@ -28978,11 +28595,10 @@ "obliques" ], "target": "abs", - "image": "images/0221-qatbkEd.jpg", - "gif_url": "videos/0221-qatbkEd.gif", + "image": null, + "gif_url": null, "media_id": "qatbkEd", - "created_at": "2026-03-18T12:31:32.876121+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876121+00:00" }, { "id": "0223", @@ -29053,11 +28669,10 @@ "obliques" ], "target": "abs", - "image": "images/0223-q2ADGqV.jpg", - "gif_url": "videos/0223-q2ADGqV.gif", + "image": null, + "gif_url": null, "media_id": "q2ADGqV", - "created_at": "2026-03-18T12:31:32.876139+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876139+00:00" }, { "id": "1717", @@ -29142,11 +28757,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/1717-f7fnAIB.jpg", - "gif_url": "videos/1717-f7fnAIB.gif", + "image": null, + "gif_url": null, "media_id": "f7fnAIB", - "created_at": "2026-03-18T12:31:32.876158+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876158+00:00" }, { "id": "1644", @@ -29229,11 +28843,10 @@ "forearms" ], "target": "biceps", - "image": "images/1644-3XFdb1Z.jpg", - "gif_url": "videos/1644-3XFdb1Z.gif", + "image": null, + "gif_url": null, "media_id": "3XFdb1Z", - "created_at": "2026-03-18T12:31:32.876176+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876176+00:00" }, { "id": "0224", @@ -29305,11 +28918,10 @@ "brachialis" ], "target": "forearms", - "image": "images/0224-VhX2JdE.jpg", - "gif_url": "videos/0224-VhX2JdE.gif", + "image": null, + "gif_url": null, "media_id": "VhX2JdE", - "created_at": "2026-03-18T12:31:32.876195+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876195+00:00" }, { "id": "1375", @@ -29375,11 +28987,10 @@ "glutes" ], "target": "calves", - "image": "images/1375-yl2IYyy.jpg", - "gif_url": "videos/1375-yl2IYyy.gif", + "image": null, + "gif_url": null, "media_id": "yl2IYyy", - "created_at": "2026-03-18T12:31:32.876213+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876213+00:00" }, { "id": "0225", @@ -29458,11 +29069,10 @@ "rear deltoids" ], "target": "delts", - "image": "images/0225-P5p0j8B.jpg", - "gif_url": "videos/0225-P5p0j8B.gif", + "image": null, + "gif_url": null, "media_id": "P5p0j8B", - "created_at": "2026-03-18T12:31:32.876232+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876232+00:00" }, { "id": "0226", @@ -29533,11 +29143,10 @@ "obliques" ], "target": "abs", - "image": "images/0226-jpgqxiS.jpg", - "gif_url": "videos/0226-jpgqxiS.gif", + "image": null, + "gif_url": null, "media_id": "jpgqxiS", - "created_at": "2026-03-18T12:31:32.876249+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876249+00:00" }, { "id": "0874", @@ -29608,11 +29217,10 @@ "obliques" ], "target": "abs", - "image": "images/0874-XU3ePuv.jpg", - "gif_url": "videos/0874-XU3ePuv.gif", + "image": null, + "gif_url": null, "media_id": "XU3ePuv", - "created_at": "2026-03-18T12:31:32.876266+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876266+00:00" }, { "id": "0227", @@ -29702,11 +29310,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0227-Pr9Rhf4.jpg", - "gif_url": "videos/0227-Pr9Rhf4.gif", + "image": null, + "gif_url": null, "media_id": "Pr9Rhf4", - "created_at": "2026-03-18T12:31:32.876283+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876283+00:00" }, { "id": "0228", @@ -29784,11 +29391,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/0228-Kpajagk.jpg", - "gif_url": "videos/0228-Kpajagk.gif", + "image": null, + "gif_url": null, "media_id": "Kpajagk", - "created_at": "2026-03-18T12:31:32.8763+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8763+00:00" }, { "id": "0229", @@ -29865,11 +29471,10 @@ "forearms" ], "target": "biceps", - "image": "images/0229-YwnI4ja.jpg", - "gif_url": "videos/0229-YwnI4ja.gif", + "image": null, + "gif_url": null, "media_id": "YwnI4ja", - "created_at": "2026-03-18T12:31:32.876316+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876316+00:00" }, { "id": "0230", @@ -29941,11 +29546,10 @@ "lower back" ], "target": "abs", - "image": "images/0230-qFpAkpP.jpg", - "gif_url": "videos/0230-qFpAkpP.gif", + "image": null, + "gif_url": null, "media_id": "qFpAkpP", - "created_at": "2026-03-18T12:31:32.876332+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876332+00:00" }, { "id": "0231", @@ -30016,11 +29620,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0231-sYCcnon.jpg", - "gif_url": "videos/0231-sYCcnon.gif", + "image": null, + "gif_url": null, "media_id": "sYCcnon", - "created_at": "2026-03-18T12:31:32.87635+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87635+00:00" }, { "id": "1376", @@ -30092,11 +29695,10 @@ "feet" ], "target": "calves", - "image": "images/1376-fgc9Xdl.jpg", - "gif_url": "videos/1376-fgc9Xdl.gif", + "image": null, + "gif_url": null, "media_id": "fgc9Xdl", - "created_at": "2026-03-18T12:31:32.876366+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876366+00:00" }, { "id": "0232", @@ -30174,11 +29776,10 @@ "shoulders" ], "target": "biceps", - "image": "images/0232-CvPn9WV.jpg", - "gif_url": "videos/0232-CvPn9WV.gif", + "image": null, + "gif_url": null, "media_id": "CvPn9WV", - "created_at": "2026-03-18T12:31:32.876383+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876383+00:00" }, { "id": "0233", @@ -30251,11 +29852,10 @@ "biceps" ], "target": "delts", - "image": "images/0233-ZfyAGhK.jpg", - "gif_url": "videos/0233-ZfyAGhK.gif", + "image": null, + "gif_url": null, "media_id": "ZfyAGhK", - "created_at": "2026-03-18T12:31:32.876399+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876399+00:00" }, { "id": "1727", @@ -30320,11 +29920,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1727-i11JWU7.jpg", - "gif_url": "videos/1727-i11JWU7.gif", + "image": null, + "gif_url": null, "media_id": "i11JWU7", - "created_at": "2026-03-18T12:31:32.876416+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876416+00:00" }, { "id": "0234", @@ -30396,11 +29995,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0234-4f8RXP8.jpg", - "gif_url": "videos/0234-4f8RXP8.gif", + "image": null, + "gif_url": null, "media_id": "4f8RXP8", - "created_at": "2026-03-18T12:31:32.876434+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876434+00:00" }, { "id": "0235", @@ -30472,11 +30070,10 @@ "trapezius" ], "target": "delts", - "image": "images/0235-FWdVhcW.jpg", - "gif_url": "videos/0235-FWdVhcW.gif", + "image": null, + "gif_url": null, "media_id": "FWdVhcW", - "created_at": "2026-03-18T12:31:32.87645+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87645+00:00" }, { "id": "0236", @@ -30572,11 +30169,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0236-JOZhu2h.jpg", - "gif_url": "videos/0236-JOZhu2h.gif", + "image": null, + "gif_url": null, "media_id": "JOZhu2h", - "created_at": "2026-03-18T12:31:32.876467+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876467+00:00" }, { "id": "1269", @@ -30642,11 +30238,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1269-UKWTJWR.jpg", - "gif_url": "videos/1269-UKWTJWR.gif", + "image": null, + "gif_url": null, "media_id": "UKWTJWR", - "created_at": "2026-03-18T12:31:32.876483+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876483+00:00" }, { "id": "0238", @@ -30718,11 +30313,10 @@ "biceps" ], "target": "lats", - "image": "images/0238-x69MAlq.jpg", - "gif_url": "videos/0238-x69MAlq.gif", + "image": null, + "gif_url": null, "media_id": "x69MAlq", - "created_at": "2026-03-18T12:31:32.8765+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8765+00:00" }, { "id": "0237", @@ -30800,11 +30394,10 @@ "forearms" ], "target": "lats", - "image": "images/0237-DT14T9T.jpg", - "gif_url": "videos/0237-DT14T9T.gif", + "image": null, + "gif_url": null, "media_id": "DT14T9T", - "created_at": "2026-03-18T12:31:32.876517+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876517+00:00" }, { "id": "0239", @@ -30877,11 +30470,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0239-Tq6gbK6.jpg", - "gif_url": "videos/0239-Tq6gbK6.gif", + "image": null, + "gif_url": null, "media_id": "Tq6gbK6", - "created_at": "2026-03-18T12:31:32.876534+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876534+00:00" }, { "id": "0240", @@ -30947,11 +30539,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0240-PQcUlDi.jpg", - "gif_url": "videos/0240-PQcUlDi.gif", + "image": null, + "gif_url": null, "media_id": "PQcUlDi", - "created_at": "2026-03-18T12:31:32.87655+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87655+00:00" }, { "id": "2464", @@ -31024,11 +30615,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/2464-ZgwWBoC.jpg", - "gif_url": "videos/2464-ZgwWBoC.gif", + "image": null, + "gif_url": null, "media_id": "ZgwWBoC", - "created_at": "2026-03-18T12:31:32.876566+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876566+00:00" }, { "id": "0241", @@ -31111,11 +30701,10 @@ "forearms" ], "target": "triceps", - "image": "images/0241-gAwDzB3.jpg", - "gif_url": "videos/0241-gAwDzB3.gif", + "image": null, + "gif_url": null, "media_id": "gAwDzB3", - "created_at": "2026-03-18T12:31:32.876584+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876584+00:00" }, { "id": "2405", @@ -31198,11 +30787,10 @@ "forearms" ], "target": "triceps", - "image": "images/2405-OxJk1fg.jpg", - "gif_url": "videos/2405-OxJk1fg.gif", + "image": null, + "gif_url": null, "media_id": "OxJk1fg", - "created_at": "2026-03-18T12:31:32.8766+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8766+00:00" }, { "id": "0242", @@ -31273,11 +30861,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0242-TXtXc84.jpg", - "gif_url": "videos/0242-TXtXc84.gif", + "image": null, + "gif_url": null, "media_id": "TXtXc84", - "created_at": "2026-03-18T12:31:32.876616+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876616+00:00" }, { "id": "0243", @@ -31354,11 +30941,10 @@ "obliques" ], "target": "abs", - "image": "images/0243-aVs3BR3.jpg", - "gif_url": "videos/0243-aVs3BR3.gif", + "image": null, + "gif_url": null, "media_id": "aVs3BR3", - "created_at": "2026-03-18T12:31:32.876632+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876632+00:00" }, { "id": "0862", @@ -31430,11 +31016,10 @@ "lower back" ], "target": "abs", - "image": "images/0862-fhZQPlV.jpg", - "gif_url": "videos/0862-fhZQPlV.gif", + "image": null, + "gif_url": null, "media_id": "fhZQPlV", - "created_at": "2026-03-18T12:31:32.876648+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876648+00:00" }, { "id": "0244", @@ -31518,11 +31103,10 @@ "biceps" ], "target": "lats", - "image": "images/0244-zCgxPbV.jpg", - "gif_url": "videos/0244-zCgxPbV.gif", + "image": null, + "gif_url": null, "media_id": "zCgxPbV", - "created_at": "2026-03-18T12:31:32.876674+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876674+00:00" }, { "id": "1645", @@ -31593,11 +31177,10 @@ "forearms" ], "target": "biceps", - "image": "images/1645-H9y3Dkr.jpg", - "gif_url": "videos/1645-H9y3Dkr.gif", + "image": null, + "gif_url": null, "media_id": "H9y3Dkr", - "created_at": "2026-03-18T12:31:32.876692+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876692+00:00" }, { "id": "1728", @@ -31662,11 +31245,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1728-vvNjDJS.jpg", - "gif_url": "videos/1728-vvNjDJS.gif", + "image": null, + "gif_url": null, "media_id": "vvNjDJS", - "created_at": "2026-03-18T12:31:32.876709+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876709+00:00" }, { "id": "0245", @@ -31738,11 +31320,10 @@ "forearms" ], "target": "lats", - "image": "images/0245-xBYcQHj.jpg", - "gif_url": "videos/0245-xBYcQHj.gif", + "image": null, + "gif_url": null, "media_id": "xBYcQHj", - "created_at": "2026-03-18T12:31:32.876727+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876727+00:00" }, { "id": "1270", @@ -31826,11 +31407,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1270-j7XMAyn.jpg", - "gif_url": "videos/1270-j7XMAyn.gif", + "image": null, + "gif_url": null, "media_id": "j7XMAyn", - "created_at": "2026-03-18T12:31:32.876744+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876744+00:00" }, { "id": "1324", @@ -31914,11 +31494,10 @@ "shoulders" ], "target": "upper back", - "image": "images/1324-PQStVXH.jpg", - "gif_url": "videos/1324-PQStVXH.gif", + "image": null, + "gif_url": null, "media_id": "PQStVXH", - "created_at": "2026-03-18T12:31:32.87676+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87676+00:00" }, { "id": "0246", @@ -31990,11 +31569,10 @@ "biceps" ], "target": "delts", - "image": "images/0246-cALKspW.jpg", - "gif_url": "videos/0246-cALKspW.gif", + "image": null, + "gif_url": null, "media_id": "cALKspW", - "created_at": "2026-03-18T12:31:32.876777+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876777+00:00" }, { "id": "1325", @@ -32067,11 +31645,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/1325-CmEr4pM.jpg", - "gif_url": "videos/1325-CmEr4pM.gif", + "image": null, + "gif_url": null, "media_id": "CmEr4pM", - "created_at": "2026-03-18T12:31:32.876793+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876793+00:00" }, { "id": "0247", @@ -32149,11 +31726,10 @@ "brachialis" ], "target": "forearms", - "image": "images/0247-LrV4s90.jpg", - "gif_url": "videos/0247-LrV4s90.gif", + "image": null, + "gif_url": null, "media_id": "LrV4s90", - "created_at": "2026-03-18T12:31:32.87681+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87681+00:00" }, { "id": "1407", @@ -32224,11 +31800,10 @@ "hamstrings" ], "target": "calves", - "image": "images/1407-PzNxakt.jpg", - "gif_url": "videos/1407-PzNxakt.gif", + "image": null, + "gif_url": null, "media_id": "PzNxakt", - "created_at": "2026-03-18T12:31:32.876827+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876827+00:00" }, { "id": "1377", @@ -32299,11 +31874,10 @@ "hamstrings" ], "target": "calves", - "image": "images/1377-m0tCHqc.jpg", - "gif_url": "videos/1377-m0tCHqc.gif", + "image": null, + "gif_url": null, "media_id": "m0tCHqc", - "created_at": "2026-03-18T12:31:32.876843+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876843+00:00" }, { "id": "1378", @@ -32374,11 +31948,10 @@ "hamstrings" ], "target": "calves", - "image": "images/1378-1LVFcEn.jpg", - "gif_url": "videos/1378-1LVFcEn.gif", + "image": null, + "gif_url": null, "media_id": "1LVFcEn", - "created_at": "2026-03-18T12:31:32.87686+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87686+00:00" }, { "id": "0248", @@ -32444,11 +32017,10 @@ "forearms" ], "target": "upper back", - "image": "images/0248-R5swFnc.jpg", - "gif_url": "videos/0248-R5swFnc.gif", + "image": null, + "gif_url": null, "media_id": "R5swFnc", - "created_at": "2026-03-18T12:31:32.876877+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876877+00:00" }, { "id": "2963", @@ -32519,11 +32091,10 @@ "hip flexors" ], "target": "abs", - "image": "images/2963-weoDEpH.jpg", - "gif_url": "videos/2963-weoDEpH.gif", + "image": null, + "gif_url": null, "media_id": "weoDEpH", - "created_at": "2026-03-18T12:31:32.876898+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876898+00:00" }, { "id": "1548", @@ -32589,11 +32160,10 @@ "calves" ], "target": "quads", - "image": "images/1548-xGgAGPm.jpg", - "gif_url": "videos/1548-xGgAGPm.gif", + "image": null, + "gif_url": null, "media_id": "xGgAGPm", - "created_at": "2026-03-18T12:31:32.876916+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876916+00:00" }, { "id": "1271", @@ -32670,11 +32240,10 @@ "deltoids" ], "target": "pectorals", - "image": "images/1271-Uto7l43.jpg", - "gif_url": "videos/1271-Uto7l43.gif", + "image": null, + "gif_url": null, "media_id": "Uto7l43", - "created_at": "2026-03-18T12:31:32.876933+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876933+00:00" }, { "id": "0251", @@ -32734,11 +32303,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0251-9WTm7dq.jpg", - "gif_url": "videos/0251-9WTm7dq.gif", + "image": null, + "gif_url": null, "media_id": "9WTm7dq", - "created_at": "2026-03-18T12:31:32.87695+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87695+00:00" }, { "id": "1430", @@ -32822,11 +32390,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1430-XgWyAiA.jpg", - "gif_url": "videos/1430-XgWyAiA.gif", + "image": null, + "gif_url": null, "media_id": "XgWyAiA", - "created_at": "2026-03-18T12:31:32.876969+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876969+00:00" }, { "id": "2462", @@ -32892,11 +32459,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/2462-LQFOrMn.jpg", - "gif_url": "videos/2462-LQFOrMn.gif", + "image": null, + "gif_url": null, "media_id": "LQFOrMn", - "created_at": "2026-03-18T12:31:32.876988+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.876988+00:00" }, { "id": "1272", @@ -32962,11 +32528,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1272-ykA5tU7.jpg", - "gif_url": "videos/1272-ykA5tU7.gif", + "image": null, + "gif_url": null, "media_id": "ykA5tU7", - "created_at": "2026-03-18T12:31:32.877005+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877005+00:00" }, { "id": "3216", @@ -33038,11 +32603,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/3216-7E06s6d.jpg", - "gif_url": "videos/3216-7E06s6d.gif", + "image": null, + "gif_url": null, "media_id": "7E06s6d", - "created_at": "2026-03-18T12:31:32.877023+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877023+00:00" }, { "id": "1326", @@ -33108,11 +32672,10 @@ "forearms" ], "target": "lats", - "image": "images/1326-T2mxWqc.jpg", - "gif_url": "videos/1326-T2mxWqc.gif", + "image": null, + "gif_url": null, "media_id": "T2mxWqc", - "created_at": "2026-03-18T12:31:32.877041+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877041+00:00" }, { "id": "0253", @@ -33178,11 +32741,10 @@ "forearms" ], "target": "upper back", - "image": "images/0253-G70mEAJ.jpg", - "gif_url": "videos/0253-G70mEAJ.gif", + "image": null, + "gif_url": null, "media_id": "G70mEAJ", - "created_at": "2026-03-18T12:31:32.877059+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877059+00:00" }, { "id": "0257", @@ -33242,11 +32804,10 @@ "quadriceps" ], "target": "calves", - "image": "images/0257-X7jbxra.jpg", - "gif_url": "videos/0257-X7jbxra.gif", + "image": null, + "gif_url": null, "media_id": "X7jbxra", - "created_at": "2026-03-18T12:31:32.877079+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877079+00:00" }, { "id": "1273", @@ -33312,11 +32873,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1273-wigSg76.jpg", - "gif_url": "videos/1273-wigSg76.gif", + "image": null, + "gif_url": null, "media_id": "wigSg76", - "created_at": "2026-03-18T12:31:32.877097+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877097+00:00" }, { "id": "0258", @@ -33389,11 +32949,10 @@ "core" ], "target": "pectorals", - "image": "images/0258-CMAxnsG.jpg", - "gif_url": "videos/0258-CMAxnsG.gif", + "image": null, + "gif_url": null, "media_id": "CMAxnsG", - "created_at": "2026-03-18T12:31:32.877116+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877116+00:00" }, { "id": "1327", @@ -33465,11 +33024,10 @@ "forearms" ], "target": "lats", - "image": "images/1327-VnfUNW7.jpg", - "gif_url": "videos/1327-VnfUNW7.gif", + "image": null, + "gif_url": null, "media_id": "VnfUNW7", - "created_at": "2026-03-18T12:31:32.877135+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877135+00:00" }, { "id": "0259", @@ -33529,11 +33087,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0259-x6KpKpq.jpg", - "gif_url": "videos/0259-x6KpKpq.gif", + "image": null, + "gif_url": null, "media_id": "x6KpKpq", - "created_at": "2026-03-18T12:31:32.877153+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877153+00:00" }, { "id": "2398", @@ -33599,11 +33156,10 @@ "shoulders" ], "target": "triceps", - "image": "images/2398-v3vLFW0.jpg", - "gif_url": "videos/2398-v3vLFW0.gif", + "image": null, + "gif_url": null, "media_id": "v3vLFW0", - "created_at": "2026-03-18T12:31:32.877171+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877171+00:00" }, { "id": "0260", @@ -33669,11 +33225,10 @@ "lower back" ], "target": "abs", - "image": "images/0260-SLKj2pX.jpg", - "gif_url": "videos/0260-SLKj2pX.gif", + "image": null, + "gif_url": null, "media_id": "SLKj2pX", - "created_at": "2026-03-18T12:31:32.877189+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877189+00:00" }, { "id": "1468", @@ -33739,11 +33294,10 @@ "hip flexors" ], "target": "abs", - "image": "images/1468-xgsGFVM.jpg", - "gif_url": "videos/1468-xgsGFVM.gif", + "image": null, + "gif_url": null, "media_id": "xgsGFVM", - "created_at": "2026-03-18T12:31:32.877206+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877206+00:00" }, { "id": "0262", @@ -33814,11 +33368,10 @@ "obliques" ], "target": "abs", - "image": "images/0262-rbu5UUb.jpg", - "gif_url": "videos/0262-rbu5UUb.gif", + "image": null, + "gif_url": null, "media_id": "rbu5UUb", - "created_at": "2026-03-18T12:31:32.877225+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877225+00:00" }, { "id": "0267", @@ -33883,11 +33436,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0267-kjJ3VoQ.jpg", - "gif_url": "videos/0267-kjJ3VoQ.gif", + "image": null, + "gif_url": null, "media_id": "kjJ3VoQ", - "created_at": "2026-03-18T12:31:32.877243+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877243+00:00" }, { "id": "0271", @@ -33958,11 +33510,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0271-MCUhf1F.jpg", - "gif_url": "videos/0271-MCUhf1F.gif", + "image": null, + "gif_url": null, "media_id": "MCUhf1F", - "created_at": "2026-03-18T12:31:32.877263+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877263+00:00" }, { "id": "0272", @@ -34033,11 +33584,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0272-Sn8wxAI.jpg", - "gif_url": "videos/0272-Sn8wxAI.gif", + "image": null, + "gif_url": null, "media_id": "Sn8wxAI", - "created_at": "2026-03-18T12:31:32.87728+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87728+00:00" }, { "id": "0274", @@ -34102,11 +33652,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0274-TFqbd8t.jpg", - "gif_url": "videos/0274-TFqbd8t.gif", + "image": null, + "gif_url": null, "media_id": "TFqbd8t", - "created_at": "2026-03-18T12:31:32.877296+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877296+00:00" }, { "id": "3016", @@ -34171,11 +33720,10 @@ "hip flexors" ], "target": "abs", - "image": "images/3016-g2oKspu.jpg", - "gif_url": "videos/3016-g2oKspu.gif", + "image": null, + "gif_url": null, "media_id": "g2oKspu", - "created_at": "2026-03-18T12:31:32.877312+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877312+00:00" }, { "id": "3769", @@ -34248,11 +33796,10 @@ "calves" ], "target": "glutes", - "image": "images/3769-gUjqdei.jpg", - "gif_url": "videos/3769-gUjqdei.gif", + "image": null, + "gif_url": null, "media_id": "gUjqdei", - "created_at": "2026-03-18T12:31:32.877329+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877329+00:00" }, { "id": "2331", @@ -34319,11 +33866,10 @@ "glutes" ], "target": "cardiovascular system", - "image": "images/2331-XSCHmiI.jpg", - "gif_url": "videos/2331-XSCHmiI.gif", + "image": null, + "gif_url": null, "media_id": "XSCHmiI", - "created_at": "2026-03-18T12:31:32.877347+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877347+00:00" }, { "id": "0276", @@ -34401,11 +33947,10 @@ "lower back" ], "target": "abs", - "image": "images/0276-iny3m5y.jpg", - "gif_url": "videos/0276-iny3m5y.gif", + "image": null, + "gif_url": null, "media_id": "iny3m5y", - "created_at": "2026-03-18T12:31:32.877364+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877364+00:00" }, { "id": "0277", @@ -34470,11 +34015,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0277-9Ap7miY.jpg", - "gif_url": "videos/0277-9Ap7miY.gif", + "image": null, + "gif_url": null, "media_id": "9Ap7miY", - "created_at": "2026-03-18T12:31:32.87738+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87738+00:00" }, { "id": "0279", @@ -34540,11 +34084,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0279-i5cEhka.jpg", - "gif_url": "videos/0279-i5cEhka.gif", + "image": null, + "gif_url": null, "media_id": "i5cEhka", - "created_at": "2026-03-18T12:31:32.877398+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877398+00:00" }, { "id": "0282", @@ -34610,11 +34153,10 @@ "lower back" ], "target": "abs", - "image": "images/0282-QLL2gdc.jpg", - "gif_url": "videos/0282-QLL2gdc.gif", + "image": null, + "gif_url": null, "media_id": "QLL2gdc", - "created_at": "2026-03-18T12:31:32.877415+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877415+00:00" }, { "id": "1274", @@ -34674,11 +34216,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1274-vptOQ4N.jpg", - "gif_url": "videos/1274-vptOQ4N.gif", + "image": null, + "gif_url": null, "media_id": "vptOQ4N", - "created_at": "2026-03-18T12:31:32.877433+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877433+00:00" }, { "id": "0283", @@ -34744,11 +34285,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0283-soIB2rj.jpg", - "gif_url": "videos/0283-soIB2rj.gif", + "image": null, + "gif_url": null, "media_id": "soIB2rj", - "created_at": "2026-03-18T12:31:32.877452+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877452+00:00" }, { "id": "0284", @@ -34814,11 +34354,10 @@ "glutes" ], "target": "calves", - "image": "images/0284-u5ESqzH.jpg", - "gif_url": "videos/0284-u5ESqzH.gif", + "image": null, + "gif_url": null, "media_id": "u5ESqzH", - "created_at": "2026-03-18T12:31:32.877468+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877468+00:00" }, { "id": "1275", @@ -34884,11 +34423,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1275-Q497lAE.jpg", - "gif_url": "videos/1275-Q497lAE.gif", + "image": null, + "gif_url": null, "media_id": "Q497lAE", - "created_at": "2026-03-18T12:31:32.877484+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877484+00:00" }, { "id": "0285", @@ -34959,11 +34497,10 @@ "forearms" ], "target": "biceps", - "image": "images/0285-BU15nH4.jpg", - "gif_url": "videos/0285-BU15nH4.gif", + "image": null, + "gif_url": null, "media_id": "BU15nH4", - "created_at": "2026-03-18T12:31:32.877501+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877501+00:00" }, { "id": "2403", @@ -35046,11 +34583,10 @@ "forearms" ], "target": "biceps", - "image": "images/2403-CfKsRbG.jpg", - "gif_url": "videos/2403-CfKsRbG.gif", + "image": null, + "gif_url": null, "media_id": "CfKsRbG", - "created_at": "2026-03-18T12:31:32.877517+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877517+00:00" }, { "id": "1646", @@ -35121,11 +34657,10 @@ "forearms" ], "target": "biceps", - "image": "images/1646-fy7Tgy4.jpg", - "gif_url": "videos/1646-fy7Tgy4.gif", + "image": null, + "gif_url": null, "media_id": "fy7Tgy4", - "created_at": "2026-03-18T12:31:32.877534+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877534+00:00" }, { "id": "1647", @@ -35202,11 +34737,10 @@ "forearms" ], "target": "biceps", - "image": "images/1647-NlfIbzq.jpg", - "gif_url": "videos/1647-NlfIbzq.gif", + "image": null, + "gif_url": null, "media_id": "NlfIbzq", - "created_at": "2026-03-18T12:31:32.87755+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87755+00:00" }, { "id": "1648", @@ -35283,11 +34817,10 @@ "forearms" ], "target": "biceps", - "image": "images/1648-6em2Dxj.jpg", - "gif_url": "videos/1648-6em2Dxj.gif", + "image": null, + "gif_url": null, "media_id": "6em2Dxj", - "created_at": "2026-03-18T12:31:32.877567+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877567+00:00" }, { "id": "0286", @@ -35347,11 +34880,10 @@ "core" ], "target": "delts", - "image": "images/0286-izMnLqz.jpg", - "gif_url": "videos/0286-izMnLqz.gif", + "image": null, + "gif_url": null, "media_id": "izMnLqz", - "created_at": "2026-03-18T12:31:32.877583+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877583+00:00" }, { "id": "1649", @@ -35417,11 +34949,10 @@ "shoulders" ], "target": "biceps", - "image": "images/1649-Zwiw7XR.jpg", - "gif_url": "videos/1649-Zwiw7XR.gif", + "image": null, + "gif_url": null, "media_id": "Zwiw7XR", - "created_at": "2026-03-18T12:31:32.8776+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8776+00:00" }, { "id": "1650", @@ -35492,11 +35023,10 @@ "forearms" ], "target": "biceps", - "image": "images/1650-J74XlNf.jpg", - "gif_url": "videos/1650-J74XlNf.gif", + "image": null, + "gif_url": null, "media_id": "J74XlNf", - "created_at": "2026-03-18T12:31:32.877616+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877616+00:00" }, { "id": "2137", @@ -35562,11 +35092,10 @@ "upper chest" ], "target": "delts", - "image": "images/2137-Xy4jlWA.jpg", - "gif_url": "videos/2137-Xy4jlWA.gif", + "image": null, + "gif_url": null, "media_id": "Xy4jlWA", - "created_at": "2026-03-18T12:31:32.877634+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877634+00:00" }, { "id": "0287", @@ -35632,11 +35161,10 @@ "upper chest" ], "target": "delts", - "image": "images/0287-eOrFCnx.jpg", - "gif_url": "videos/0287-eOrFCnx.gif", + "image": null, + "gif_url": null, "media_id": "eOrFCnx", - "created_at": "2026-03-18T12:31:32.877651+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877651+00:00" }, { "id": "0288", @@ -35702,11 +35230,10 @@ "latissimus dorsi" ], "target": "pectorals", - "image": "images/0288-vi8EhoE.jpg", - "gif_url": "videos/0288-vi8EhoE.gif", + "image": null, + "gif_url": null, "media_id": "vi8EhoE", - "created_at": "2026-03-18T12:31:32.877667+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877667+00:00" }, { "id": "0289", @@ -35772,11 +35299,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0289-SpYC0Kp.jpg", - "gif_url": "videos/0289-SpYC0Kp.gif", + "image": null, + "gif_url": null, "media_id": "SpYC0Kp", - "created_at": "2026-03-18T12:31:32.877684+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877684+00:00" }, { "id": "0290", @@ -35842,11 +35368,10 @@ "chest" ], "target": "delts", - "image": "images/0290-3d7wHyd.jpg", - "gif_url": "videos/0290-3d7wHyd.gif", + "image": null, + "gif_url": null, "media_id": "3d7wHyd", - "created_at": "2026-03-18T12:31:32.8777+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8777+00:00" }, { "id": "0291", @@ -35913,11 +35438,10 @@ "calves" ], "target": "glutes", - "image": "images/0291-mnzcrIB.jpg", - "gif_url": "videos/0291-mnzcrIB.gif", + "image": null, + "gif_url": null, "media_id": "mnzcrIB", - "created_at": "2026-03-18T12:31:32.877716+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877716+00:00" }, { "id": "0293", @@ -35989,11 +35513,10 @@ "forearms" ], "target": "upper back", - "image": "images/0293-BJ0Hz5L.jpg", - "gif_url": "videos/0293-BJ0Hz5L.gif", + "image": null, + "gif_url": null, "media_id": "BJ0Hz5L", - "created_at": "2026-03-18T12:31:32.877733+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877733+00:00" }, { "id": "1651", @@ -36071,11 +35594,10 @@ "shoulders" ], "target": "biceps", - "image": "images/1651-1VpF8db.jpg", - "gif_url": "videos/1651-1VpF8db.gif", + "image": null, + "gif_url": null, "media_id": "1VpF8db", - "created_at": "2026-03-18T12:31:32.877749+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877749+00:00" }, { "id": "1652", @@ -36147,11 +35669,10 @@ "shoulders" ], "target": "biceps", - "image": "images/1652-2NImIAG.jpg", - "gif_url": "videos/1652-2NImIAG.gif", + "image": null, + "gif_url": null, "media_id": "2NImIAG", - "created_at": "2026-03-18T12:31:32.877766+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877766+00:00" }, { "id": "1653", @@ -36228,11 +35749,10 @@ "forearms" ], "target": "biceps", - "image": "images/1653-uSkDMYl.jpg", - "gif_url": "videos/1653-uSkDMYl.gif", + "image": null, + "gif_url": null, "media_id": "uSkDMYl", - "created_at": "2026-03-18T12:31:32.877783+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877783+00:00" }, { "id": "0294", @@ -36303,11 +35823,10 @@ "forearms" ], "target": "biceps", - "image": "images/0294-NbVPDMW.jpg", - "gif_url": "videos/0294-NbVPDMW.gif", + "image": null, + "gif_url": null, "media_id": "NbVPDMW", - "created_at": "2026-03-18T12:31:32.877799+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877799+00:00" }, { "id": "2401", @@ -36384,11 +35903,10 @@ "forearms" ], "target": "biceps", - "image": "images/2401-nlJsbkW.jpg", - "gif_url": "videos/2401-nlJsbkW.gif", + "image": null, + "gif_url": null, "media_id": "nlJsbkW", - "created_at": "2026-03-18T12:31:32.877828+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877828+00:00" }, { "id": "1654", @@ -36459,11 +35977,10 @@ "forearms" ], "target": "biceps", - "image": "images/1654-nFc4FyV.jpg", - "gif_url": "videos/1654-nFc4FyV.gif", + "image": null, + "gif_url": null, "media_id": "nFc4FyV", - "created_at": "2026-03-18T12:31:32.877851+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877851+00:00" }, { "id": "1655", @@ -36528,11 +36045,10 @@ "forearms" ], "target": "biceps", - "image": "images/1655-niXESDw.jpg", - "gif_url": "videos/1655-niXESDw.gif", + "image": null, + "gif_url": null, "media_id": "niXESDw", - "created_at": "2026-03-18T12:31:32.877872+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877872+00:00" }, { "id": "1656", @@ -36610,11 +36126,10 @@ "shoulders" ], "target": "biceps", - "image": "images/1656-H1XAdpk.jpg", - "gif_url": "videos/1656-H1XAdpk.gif", + "image": null, + "gif_url": null, "media_id": "H1XAdpk", - "created_at": "2026-03-18T12:31:32.877892+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877892+00:00" }, { "id": "1201", @@ -36702,11 +36217,10 @@ "core" ], "target": "cardiovascular system", - "image": "images/1201-0JtKWum.jpg", - "gif_url": "videos/1201-0JtKWum.gif", + "image": null, + "gif_url": null, "media_id": "0JtKWum", - "created_at": "2026-03-18T12:31:32.877911+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877911+00:00" }, { "id": "0295", @@ -36785,11 +36299,10 @@ "calves" ], "target": "glutes", - "image": "images/0295-7Hg55JG.jpg", - "gif_url": "videos/0295-7Hg55JG.gif", + "image": null, + "gif_url": null, "media_id": "7Hg55JG", - "created_at": "2026-03-18T12:31:32.87793+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87793+00:00" }, { "id": "1731", @@ -36861,11 +36374,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1731-7jGOBF3.jpg", - "gif_url": "videos/1731-7jGOBF3.gif", + "image": null, + "gif_url": null, "media_id": "7jGOBF3", - "created_at": "2026-03-18T12:31:32.87795+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87795+00:00" }, { "id": "0296", @@ -36937,11 +36449,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0296-RxayqAZ.jpg", - "gif_url": "videos/0296-RxayqAZ.gif", + "image": null, + "gif_url": null, "media_id": "RxayqAZ", - "created_at": "2026-03-18T12:31:32.877969+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877969+00:00" }, { "id": "0297", @@ -37018,11 +36529,10 @@ "forearms" ], "target": "biceps", - "image": "images/0297-gvsWLQw.jpg", - "gif_url": "videos/0297-gvsWLQw.gif", + "image": null, + "gif_url": null, "media_id": "gvsWLQw", - "created_at": "2026-03-18T12:31:32.877987+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.877987+00:00" }, { "id": "3635", @@ -37095,11 +36605,10 @@ "calves" ], "target": "glutes", - "image": "images/3635-ecl28tP.jpg", - "gif_url": "videos/3635-ecl28tP.gif", + "image": null, + "gif_url": null, "media_id": "ecl28tP", - "created_at": "2026-03-18T12:31:32.878005+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878005+00:00" }, { "id": "0298", @@ -37176,11 +36685,10 @@ "forearms" ], "target": "biceps", - "image": "images/0298-Qyk5J3p.jpg", - "gif_url": "videos/0298-Qyk5J3p.gif", + "image": null, + "gif_url": null, "media_id": "Qyk5J3p", - "created_at": "2026-03-18T12:31:32.878026+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878026+00:00" }, { "id": "1657", @@ -37251,11 +36759,10 @@ "forearms" ], "target": "biceps", - "image": "images/1657-HDYiZcY.jpg", - "gif_url": "videos/1657-HDYiZcY.gif", + "image": null, + "gif_url": null, "media_id": "HDYiZcY", - "created_at": "2026-03-18T12:31:32.878045+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878045+00:00" }, { "id": "0299", @@ -37321,11 +36828,10 @@ "upper back" ], "target": "delts", - "image": "images/0299-QfAKy1G.jpg", - "gif_url": "videos/0299-QfAKy1G.gif", + "image": null, + "gif_url": null, "media_id": "QfAKy1G", - "created_at": "2026-03-18T12:31:32.878063+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878063+00:00" }, { "id": "2136", @@ -37391,11 +36897,10 @@ "upper back" ], "target": "delts", - "image": "images/2136-BqgCRif.jpg", - "gif_url": "videos/2136-BqgCRif.gif", + "image": null, + "gif_url": null, "media_id": "BqgCRif", - "created_at": "2026-03-18T12:31:32.878082+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878082+00:00" }, { "id": "0300", @@ -37461,11 +36966,10 @@ "lower back" ], "target": "glutes", - "image": "images/0300-nUwVh7b.jpg", - "gif_url": "videos/0300-nUwVh7b.gif", + "image": null, + "gif_url": null, "media_id": "nUwVh7b", - "created_at": "2026-03-18T12:31:32.8781+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8781+00:00" }, { "id": "0301", @@ -37531,11 +37035,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0301-DwhEmmE.jpg", - "gif_url": "videos/0301-DwhEmmE.gif", + "image": null, + "gif_url": null, "media_id": "DwhEmmE", - "created_at": "2026-03-18T12:31:32.878118+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878118+00:00" }, { "id": "0302", @@ -37600,11 +37103,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0302-xXm4nYq.jpg", - "gif_url": "videos/0302-xXm4nYq.gif", + "image": null, + "gif_url": null, "media_id": "xXm4nYq", - "created_at": "2026-03-18T12:31:32.878137+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878137+00:00" }, { "id": "0303", @@ -37670,11 +37172,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0303-1qrWgZ2.jpg", - "gif_url": "videos/0303-1qrWgZ2.gif", + "image": null, + "gif_url": null, "media_id": "1qrWgZ2", - "created_at": "2026-03-18T12:31:32.878154+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878154+00:00" }, { "id": "1276", @@ -37745,11 +37246,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1276-NL6YBwN.jpg", - "gif_url": "videos/1276-NL6YBwN.gif", + "image": null, + "gif_url": null, "media_id": "NL6YBwN", - "created_at": "2026-03-18T12:31:32.878172+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878172+00:00" }, { "id": "1617", @@ -37815,11 +37315,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1617-SHUMp5H.jpg", - "gif_url": "videos/1617-SHUMp5H.gif", + "image": null, + "gif_url": null, "media_id": "SHUMp5H", - "created_at": "2026-03-18T12:31:32.878191+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878191+00:00" }, { "id": "0305", @@ -37891,11 +37390,10 @@ "rhomboids" ], "target": "traps", - "image": "images/0305-cwsAI4G.jpg", - "gif_url": "videos/0305-cwsAI4G.gif", + "image": null, + "gif_url": null, "media_id": "cwsAI4G", - "created_at": "2026-03-18T12:31:32.87821+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87821+00:00" }, { "id": "0304", @@ -37967,11 +37465,10 @@ "rhomboids" ], "target": "traps", - "image": "images/0304-bRlbdjK.jpg", - "gif_url": "videos/0304-bRlbdjK.gif", + "image": null, + "gif_url": null, "media_id": "bRlbdjK", - "created_at": "2026-03-18T12:31:32.878229+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878229+00:00" }, { "id": "0306", @@ -38036,11 +37533,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0306-OTgkHwR.jpg", - "gif_url": "videos/0306-OTgkHwR.gif", + "image": null, + "gif_url": null, "media_id": "OTgkHwR", - "created_at": "2026-03-18T12:31:32.878248+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878248+00:00" }, { "id": "0307", @@ -38112,11 +37608,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0307-reFHapa.jpg", - "gif_url": "videos/0307-reFHapa.gif", + "image": null, + "gif_url": null, "media_id": "reFHapa", - "created_at": "2026-03-18T12:31:32.878266+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878266+00:00" }, { "id": "1437", @@ -38176,11 +37671,10 @@ "wrist extensors" ], "target": "forearms", - "image": "images/1437-mtXengz.jpg", - "gif_url": "videos/1437-mtXengz.gif", + "image": null, + "gif_url": null, "media_id": "mtXengz", - "created_at": "2026-03-18T12:31:32.878284+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878284+00:00" }, { "id": "0308", @@ -38245,11 +37739,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0308-yz9nUhF.jpg", - "gif_url": "videos/0308-yz9nUhF.gif", + "image": null, + "gif_url": null, "media_id": "yz9nUhF", - "created_at": "2026-03-18T12:31:32.87831+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87831+00:00" }, { "id": "1277", @@ -38321,11 +37814,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1277-Lt3iWnf.jpg", - "gif_url": "videos/1277-Lt3iWnf.gif", + "image": null, + "gif_url": null, "media_id": "Lt3iWnf", - "created_at": "2026-03-18T12:31:32.878331+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878331+00:00" }, { "id": "1732", @@ -38403,11 +37895,10 @@ "core" ], "target": "triceps", - "image": "images/1732-XalXcvM.jpg", - "gif_url": "videos/1732-XalXcvM.gif", + "image": null, + "gif_url": null, "media_id": "XalXcvM", - "created_at": "2026-03-18T12:31:32.878349+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878349+00:00" }, { "id": "0310", @@ -38467,11 +37958,10 @@ "trapezius" ], "target": "delts", - "image": "images/0310-3eGE2JC.jpg", - "gif_url": "videos/0310-3eGE2JC.gif", + "image": null, + "gif_url": null, "media_id": "3eGE2JC", - "created_at": "2026-03-18T12:31:32.878366+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878366+00:00" }, { "id": "0309", @@ -38537,11 +38027,10 @@ "biceps" ], "target": "delts", - "image": "images/0309-Rr7S3yg.jpg", - "gif_url": "videos/0309-Rr7S3yg.gif", + "image": null, + "gif_url": null, "media_id": "Rr7S3yg", - "created_at": "2026-03-18T12:31:32.878386+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878386+00:00" }, { "id": "0311", @@ -38607,11 +38096,10 @@ "rotator cuff" ], "target": "delts", - "image": "images/0311-AQ0mC4Y.jpg", - "gif_url": "videos/0311-AQ0mC4Y.gif", + "image": null, + "gif_url": null, "media_id": "AQ0mC4Y", - "created_at": "2026-03-18T12:31:32.878407+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878407+00:00" }, { "id": "1760", @@ -38678,11 +38166,10 @@ "calves" ], "target": "quads", - "image": "images/1760-yn8yg1r.jpg", - "gif_url": "videos/1760-yn8yg1r.gif", + "image": null, + "gif_url": null, "media_id": "yn8yg1r", - "created_at": "2026-03-18T12:31:32.878423+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878423+00:00" }, { "id": "0313", @@ -38765,11 +38252,10 @@ "forearms" ], "target": "biceps", - "image": "images/0313-slDvUAU.jpg", - "gif_url": "videos/0313-slDvUAU.gif", + "image": null, + "gif_url": null, "media_id": "slDvUAU", - "created_at": "2026-03-18T12:31:32.87844+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87844+00:00" }, { "id": "1659", @@ -38846,11 +38332,10 @@ "forearms" ], "target": "biceps", - "image": "images/1659-fY68AyX.jpg", - "gif_url": "videos/1659-fY68AyX.gif", + "image": null, + "gif_url": null, "media_id": "fY68AyX", - "created_at": "2026-03-18T12:31:32.878456+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878456+00:00" }, { "id": "0312", @@ -38933,11 +38418,10 @@ "forearms" ], "target": "biceps", - "image": "images/0312-2NpxjC1.jpg", - "gif_url": "videos/0312-2NpxjC1.gif", + "image": null, + "gif_url": null, "media_id": "2NpxjC1", - "created_at": "2026-03-18T12:31:32.878473+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878473+00:00" }, { "id": "2402", @@ -39020,11 +38504,10 @@ "forearms" ], "target": "biceps", - "image": "images/2402-GNhAeJ0.jpg", - "gif_url": "videos/2402-GNhAeJ0.gif", + "image": null, + "gif_url": null, "media_id": "GNhAeJ0", - "created_at": "2026-03-18T12:31:32.878489+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878489+00:00" }, { "id": "1664", @@ -39083,11 +38566,10 @@ "forearms" ], "target": "biceps", - "image": "images/1664-qAmNMJY.jpg", - "gif_url": "videos/1664-qAmNMJY.gif", + "image": null, + "gif_url": null, "media_id": "qAmNMJY", - "created_at": "2026-03-18T12:31:32.878505+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878505+00:00" }, { "id": "3545", @@ -39159,11 +38641,10 @@ "triceps" ], "target": "pectorals", - "image": "images/3545-TVdivgY.jpg", - "gif_url": "videos/3545-TVdivgY.gif", + "image": null, + "gif_url": null, "media_id": "TVdivgY", - "created_at": "2026-03-18T12:31:32.878522+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878522+00:00" }, { "id": "0314", @@ -39235,11 +38716,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0314-ns0SIbU.jpg", - "gif_url": "videos/0314-ns0SIbU.gif", + "image": null, + "gif_url": null, "media_id": "ns0SIbU", - "created_at": "2026-03-18T12:31:32.878538+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878538+00:00" }, { "id": "0315", @@ -39310,11 +38790,10 @@ "forearms" ], "target": "biceps", - "image": "images/0315-F3xgbjF.jpg", - "gif_url": "videos/0315-F3xgbjF.gif", + "image": null, + "gif_url": null, "media_id": "F3xgbjF", - "created_at": "2026-03-18T12:31:32.878554+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878554+00:00" }, { "id": "0316", @@ -39392,11 +38871,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0316-B3Rxp6L.jpg", - "gif_url": "videos/0316-B3Rxp6L.gif", + "image": null, + "gif_url": null, "media_id": "B3Rxp6L", - "created_at": "2026-03-18T12:31:32.878573+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878573+00:00" }, { "id": "0318", @@ -39473,11 +38951,10 @@ "forearms" ], "target": "biceps", - "image": "images/0318-ae9UoXQ.jpg", - "gif_url": "videos/0318-ae9UoXQ.gif", + "image": null, + "gif_url": null, "media_id": "ae9UoXQ", - "created_at": "2026-03-18T12:31:32.878589+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878589+00:00" }, { "id": "0317", @@ -39548,11 +39025,10 @@ "forearms" ], "target": "biceps", - "image": "images/0317-RaflbWD.jpg", - "gif_url": "videos/0317-RaflbWD.gif", + "image": null, + "gif_url": null, "media_id": "RaflbWD", - "created_at": "2026-03-18T12:31:32.878605+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878605+00:00" }, { "id": "0319", @@ -39623,11 +39099,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0319-ESOd5Pl.jpg", - "gif_url": "videos/0319-ESOd5Pl.gif", + "image": null, + "gif_url": null, "media_id": "ESOd5Pl", - "created_at": "2026-03-18T12:31:32.878622+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878622+00:00" }, { "id": "1278", @@ -39698,11 +39173,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1278-HYe1ZqR.jpg", - "gif_url": "videos/1278-HYe1ZqR.gif", + "image": null, + "gif_url": null, "media_id": "HYe1ZqR", - "created_at": "2026-03-18T12:31:32.878638+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878638+00:00" }, { "id": "0320", @@ -39779,11 +39253,10 @@ "forearms" ], "target": "biceps", - "image": "images/0320-ByX0WxV.jpg", - "gif_url": "videos/0320-ByX0WxV.gif", + "image": null, + "gif_url": null, "media_id": "ByX0WxV", - "created_at": "2026-03-18T12:31:32.878654+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878654+00:00" }, { "id": "0321", @@ -39849,11 +39322,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0321-PG1kcIb.jpg", - "gif_url": "videos/0321-PG1kcIb.gif", + "image": null, + "gif_url": null, "media_id": "PG1kcIb", - "created_at": "2026-03-18T12:31:32.878671+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878671+00:00" }, { "id": "1618", @@ -39931,11 +39403,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1618-wkgnGfb.jpg", - "gif_url": "videos/1618-wkgnGfb.gif", + "image": null, + "gif_url": null, "media_id": "wkgnGfb", - "created_at": "2026-03-18T12:31:32.878688+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878688+00:00" }, { "id": "0322", @@ -40012,11 +39483,10 @@ "forearms" ], "target": "biceps", - "image": "images/0322-LCtQPn8.jpg", - "gif_url": "videos/0322-LCtQPn8.gif", + "image": null, + "gif_url": null, "media_id": "LCtQPn8", - "created_at": "2026-03-18T12:31:32.878704+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878704+00:00" }, { "id": "1279", @@ -40094,11 +39564,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1279-Gw2HFvW.jpg", - "gif_url": "videos/1279-Gw2HFvW.gif", + "image": null, + "gif_url": null, "media_id": "Gw2HFvW", - "created_at": "2026-03-18T12:31:32.878721+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878721+00:00" }, { "id": "1280", @@ -40175,11 +39644,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1280-LLNh6q5.jpg", - "gif_url": "videos/1280-LLNh6q5.gif", + "image": null, + "gif_url": null, "media_id": "LLNh6q5", - "created_at": "2026-03-18T12:31:32.878737+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878737+00:00" }, { "id": "1619", @@ -40251,11 +39719,10 @@ "chest" ], "target": "triceps", - "image": "images/1619-LL1UiTX.jpg", - "gif_url": "videos/1619-LL1UiTX.gif", + "image": null, + "gif_url": null, "media_id": "LL1UiTX", - "created_at": "2026-03-18T12:31:32.878754+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878754+00:00" }, { "id": "1620", @@ -40327,11 +39794,10 @@ "chest" ], "target": "triceps", - "image": "images/1620-jDnrkar.jpg", - "gif_url": "videos/1620-jDnrkar.gif", + "image": null, + "gif_url": null, "media_id": "jDnrkar", - "created_at": "2026-03-18T12:31:32.878771+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878771+00:00" }, { "id": "0323", @@ -40403,11 +39869,10 @@ "triceps" ], "target": "delts", - "image": "images/0323-aTNKZiC.jpg", - "gif_url": "videos/0323-aTNKZiC.gif", + "image": null, + "gif_url": null, "media_id": "aTNKZiC", - "created_at": "2026-03-18T12:31:32.878789+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878789+00:00" }, { "id": "1281", @@ -40473,11 +39938,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1281-rDAiRf9.jpg", - "gif_url": "videos/1281-rDAiRf9.gif", + "image": null, + "gif_url": null, "media_id": "rDAiRf9", - "created_at": "2026-03-18T12:31:32.878806+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878806+00:00" }, { "id": "1282", @@ -40549,11 +40013,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1282-Bg5JKSH.jpg", - "gif_url": "videos/1282-Bg5JKSH.gif", + "image": null, + "gif_url": null, "media_id": "Bg5JKSH", - "created_at": "2026-03-18T12:31:32.878826+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878826+00:00" }, { "id": "0324", @@ -40631,11 +40094,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0324-OVLmUuL.jpg", - "gif_url": "videos/0324-OVLmUuL.gif", + "image": null, + "gif_url": null, "media_id": "OVLmUuL", - "created_at": "2026-03-18T12:31:32.878845+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878845+00:00" }, { "id": "1283", @@ -40707,11 +40169,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1283-bfiHMpI.jpg", - "gif_url": "videos/1283-bfiHMpI.gif", + "image": null, + "gif_url": null, "media_id": "bfiHMpI", - "created_at": "2026-03-18T12:31:32.878866+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878866+00:00" }, { "id": "0325", @@ -40777,11 +40238,10 @@ "triceps" ], "target": "delts", - "image": "images/0325-nxW6BkN.jpg", - "gif_url": "videos/0325-nxW6BkN.gif", + "image": null, + "gif_url": null, "media_id": "nxW6BkN", - "created_at": "2026-03-18T12:31:32.878885+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878885+00:00" }, { "id": "0326", @@ -40853,11 +40313,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0326-vYk8lqw.jpg", - "gif_url": "videos/0326-vYk8lqw.gif", + "image": null, + "gif_url": null, "media_id": "vYk8lqw", - "created_at": "2026-03-18T12:31:32.878903+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878903+00:00" }, { "id": "0327", @@ -40929,11 +40388,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0327-7vG5o25.jpg", - "gif_url": "videos/0327-7vG5o25.gif", + "image": null, + "gif_url": null, "media_id": "7vG5o25", - "created_at": "2026-03-18T12:31:32.87892+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87892+00:00" }, { "id": "0328", @@ -41005,11 +40463,10 @@ "trapezius" ], "target": "serratus anterior", - "image": "images/0328-6e2DcYX.jpg", - "gif_url": "videos/0328-6e2DcYX.gif", + "image": null, + "gif_url": null, "media_id": "6e2DcYX", - "created_at": "2026-03-18T12:31:32.878938+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878938+00:00" }, { "id": "0329", @@ -41074,11 +40531,10 @@ "shoulders" ], "target": "traps", - "image": "images/0329-JymLInS.jpg", - "gif_url": "videos/0329-JymLInS.gif", + "image": null, + "gif_url": null, "media_id": "JymLInS", - "created_at": "2026-03-18T12:31:32.878956+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878956+00:00" }, { "id": "3542", @@ -41144,11 +40600,10 @@ "rhomboids" ], "target": "delts", - "image": "images/3542-jgbvVJ0.jpg", - "gif_url": "videos/3542-jgbvVJ0.gif", + "image": null, + "gif_url": null, "media_id": "jgbvVJ0", - "created_at": "2026-03-18T12:31:32.878975+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878975+00:00" }, { "id": "0330", @@ -41213,11 +40668,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0330-OVIKwsd.jpg", - "gif_url": "videos/0330-OVIKwsd.gif", + "image": null, + "gif_url": null, "media_id": "OVIKwsd", - "created_at": "2026-03-18T12:31:32.878993+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.878993+00:00" }, { "id": "0331", @@ -41289,11 +40743,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0331-1PLE8e9.jpg", - "gif_url": "videos/0331-1PLE8e9.gif", + "image": null, + "gif_url": null, "media_id": "1PLE8e9", - "created_at": "2026-03-18T12:31:32.879011+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879011+00:00" }, { "id": "1733", @@ -41358,11 +40811,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1733-U7D9Fx3.jpg", - "gif_url": "videos/1733-U7D9Fx3.gif", + "image": null, + "gif_url": null, "media_id": "U7D9Fx3", - "created_at": "2026-03-18T12:31:32.879029+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879029+00:00" }, { "id": "3541", @@ -41428,11 +40880,10 @@ "rear deltoids" ], "target": "upper back", - "image": "images/3541-PbzNu7c.jpg", - "gif_url": "videos/3541-PbzNu7c.gif", + "image": null, + "gif_url": null, "media_id": "PbzNu7c", - "created_at": "2026-03-18T12:31:32.879046+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879046+00:00" }, { "id": "0332", @@ -41492,11 +40943,10 @@ "chest" ], "target": "delts", - "image": "images/0332-cALkHHX.jpg", - "gif_url": "videos/0332-cALkHHX.gif", + "image": null, + "gif_url": null, "media_id": "cALkHHX", - "created_at": "2026-03-18T12:31:32.879064+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879064+00:00" }, { "id": "0333", @@ -41567,11 +41017,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0333-W6PxUkg.jpg", - "gif_url": "videos/0333-W6PxUkg.gif", + "image": null, + "gif_url": null, "media_id": "W6PxUkg", - "created_at": "2026-03-18T12:31:32.879083+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879083+00:00" }, { "id": "1734", @@ -41637,11 +41086,10 @@ "back" ], "target": "triceps", - "image": "images/1734-cAvTaSg.jpg", - "gif_url": "videos/1734-cAvTaSg.gif", + "image": null, + "gif_url": null, "media_id": "cAvTaSg", - "created_at": "2026-03-18T12:31:32.879101+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879101+00:00" }, { "id": "1660", @@ -41718,11 +41166,10 @@ "forearms" ], "target": "biceps", - "image": "images/1660-2JCuFTU.jpg", - "gif_url": "videos/1660-2JCuFTU.gif", + "image": null, + "gif_url": null, "media_id": "2JCuFTU", - "created_at": "2026-03-18T12:31:32.879119+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879119+00:00" }, { "id": "0334", @@ -41787,11 +41234,10 @@ "traps" ], "target": "delts", - "image": "images/0334-DsgkuIt.jpg", - "gif_url": "videos/0334-DsgkuIt.gif", + "image": null, + "gif_url": null, "media_id": "DsgkuIt", - "created_at": "2026-03-18T12:31:32.879137+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879137+00:00" }, { "id": "0335", @@ -41869,11 +41315,10 @@ "biceps" ], "target": "delts", - "image": "images/0335-xMjBKwn.jpg", - "gif_url": "videos/0335-xMjBKwn.gif", + "image": null, + "gif_url": null, "media_id": "xMjBKwn", - "created_at": "2026-03-18T12:31:32.879155+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879155+00:00" }, { "id": "0336", @@ -41946,11 +41391,10 @@ "calves" ], "target": "glutes", - "image": "images/0336-RRWFUcw.jpg", - "gif_url": "videos/0336-RRWFUcw.gif", + "image": null, + "gif_url": null, "media_id": "RRWFUcw", - "created_at": "2026-03-18T12:31:32.879172+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879172+00:00" }, { "id": "1658", @@ -42022,11 +41466,10 @@ "hamstrings" ], "target": "biceps", - "image": "images/1658-Mz6lLcW.jpg", - "gif_url": "videos/1658-Mz6lLcW.gif", + "image": null, + "gif_url": null, "media_id": "Mz6lLcW", - "created_at": "2026-03-18T12:31:32.879191+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879191+00:00" }, { "id": "0337", @@ -42091,11 +41534,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0337-L2V5Nan.jpg", - "gif_url": "videos/0337-L2V5Nan.gif", + "image": null, + "gif_url": null, "media_id": "L2V5Nan", - "created_at": "2026-03-18T12:31:32.879208+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879208+00:00" }, { "id": "1729", @@ -42160,11 +41602,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1729-NfP83rA.jpg", - "gif_url": "videos/1729-NfP83rA.gif", + "image": null, + "gif_url": null, "media_id": "NfP83rA", - "created_at": "2026-03-18T12:31:32.879226+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879226+00:00" }, { "id": "0338", @@ -42224,11 +41665,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0338-eOCOwIR.jpg", - "gif_url": "videos/0338-eOCOwIR.gif", + "image": null, + "gif_url": null, "media_id": "eOCOwIR", - "created_at": "2026-03-18T12:31:32.879244+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879244+00:00" }, { "id": "0863", @@ -42294,11 +41734,10 @@ "triceps" ], "target": "delts", - "image": "images/0863-bmBf7LN.jpg", - "gif_url": "videos/0863-bmBf7LN.gif", + "image": null, + "gif_url": null, "media_id": "bmBf7LN", - "created_at": "2026-03-18T12:31:32.879262+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879262+00:00" }, { "id": "0339", @@ -42357,11 +41796,10 @@ "glutes" ], "target": "hamstrings", - "image": "images/0339-FkBIE6a.jpg", - "gif_url": "videos/0339-FkBIE6a.gif", + "image": null, + "gif_url": null, "media_id": "FkBIE6a", - "created_at": "2026-03-18T12:31:32.879279+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879279+00:00" }, { "id": "0340", @@ -42421,11 +41859,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0340-7gdLIXa.jpg", - "gif_url": "videos/0340-7gdLIXa.gif", + "image": null, + "gif_url": null, "media_id": "7gdLIXa", - "created_at": "2026-03-18T12:31:32.879299+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879299+00:00" }, { "id": "2470", @@ -42491,11 +41928,10 @@ "rhomboids" ], "target": "delts", - "image": "images/2470-Ion0XWz.jpg", - "gif_url": "videos/2470-Ion0XWz.gif", + "image": null, + "gif_url": null, "media_id": "Ion0XWz", - "created_at": "2026-03-18T12:31:32.879317+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879317+00:00" }, { "id": "0341", @@ -42561,11 +41997,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0341-gSw59a4.jpg", - "gif_url": "videos/0341-gSw59a4.gif", + "image": null, + "gif_url": null, "media_id": "gSw59a4", - "created_at": "2026-03-18T12:31:32.879338+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879338+00:00" }, { "id": "0343", @@ -42631,11 +42066,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0343-zGSIWQi.jpg", - "gif_url": "videos/0343-zGSIWQi.gif", + "image": null, + "gif_url": null, "media_id": "zGSIWQi", - "created_at": "2026-03-18T12:31:32.87936+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87936+00:00" }, { "id": "0342", @@ -42707,11 +42141,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0342-K3dIO25.jpg", - "gif_url": "videos/0342-K3dIO25.gif", + "image": null, + "gif_url": null, "media_id": "K3dIO25", - "created_at": "2026-03-18T12:31:32.879383+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879383+00:00" }, { "id": "0344", @@ -42776,11 +42209,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0344-wyaqzOS.jpg", - "gif_url": "videos/0344-wyaqzOS.gif", + "image": null, + "gif_url": null, "media_id": "wyaqzOS", - "created_at": "2026-03-18T12:31:32.8794+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8794+00:00" }, { "id": "0345", @@ -42840,11 +42272,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0345-KwFGiEP.jpg", - "gif_url": "videos/0345-KwFGiEP.gif", + "image": null, + "gif_url": null, "media_id": "KwFGiEP", - "created_at": "2026-03-18T12:31:32.879421+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879421+00:00" }, { "id": "0346", @@ -42909,11 +42340,10 @@ "forearms" ], "target": "triceps", - "image": "images/0346-zZlORz6.jpg", - "gif_url": "videos/0346-zZlORz6.gif", + "image": null, + "gif_url": null, "media_id": "zZlORz6", - "created_at": "2026-03-18T12:31:32.879438+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879438+00:00" }, { "id": "0347", @@ -42979,11 +42409,10 @@ "shoulders" ], "target": "forearms", - "image": "images/0347-mym4hJo.jpg", - "gif_url": "videos/0347-mym4hJo.gif", + "image": null, + "gif_url": null, "media_id": "mym4hJo", - "created_at": "2026-03-18T12:31:32.879454+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879454+00:00" }, { "id": "2705", @@ -43055,11 +42484,10 @@ "triceps" ], "target": "forearms", - "image": "images/2705-7RWNjiB.jpg", - "gif_url": "videos/2705-7RWNjiB.gif", + "image": null, + "gif_url": null, "media_id": "7RWNjiB", - "created_at": "2026-03-18T12:31:32.879478+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879478+00:00" }, { "id": "1284", @@ -43126,11 +42554,10 @@ "back" ], "target": "pectorals", - "image": "images/1284-iK59oEA.jpg", - "gif_url": "videos/1284-iK59oEA.gif", + "image": null, + "gif_url": null, "media_id": "iK59oEA", - "created_at": "2026-03-18T12:31:32.879495+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879495+00:00" }, { "id": "1328", @@ -43196,11 +42623,10 @@ "biceps" ], "target": "upper back", - "image": "images/1328-XUUD0Fs.jpg", - "gif_url": "videos/1328-XUUD0Fs.gif", + "image": null, + "gif_url": null, "media_id": "XUUD0Fs", - "created_at": "2026-03-18T12:31:32.879513+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879513+00:00" }, { "id": "0348", @@ -43266,11 +42692,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0348-53Ttlck.jpg", - "gif_url": "videos/0348-53Ttlck.gif", + "image": null, + "gif_url": null, "media_id": "53Ttlck", - "created_at": "2026-03-18T12:31:32.879529+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879529+00:00" }, { "id": "1735", @@ -43329,11 +42754,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1735-6MfS53i.jpg", - "gif_url": "videos/1735-6MfS53i.gif", + "image": null, + "gif_url": null, "media_id": "6MfS53i", - "created_at": "2026-03-18T12:31:32.879547+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879547+00:00" }, { "id": "0349", @@ -43399,11 +42823,10 @@ "shoulders" ], "target": "forearms", - "image": "images/0349-M2Pm3zj.jpg", - "gif_url": "videos/0349-M2Pm3zj.gif", + "image": null, + "gif_url": null, "media_id": "M2Pm3zj", - "created_at": "2026-03-18T12:31:32.879565+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879565+00:00" }, { "id": "2706", @@ -43469,11 +42892,10 @@ "shoulders" ], "target": "forearms", - "image": "images/2706-rEhi2o5.jpg", - "gif_url": "videos/2706-rEhi2o5.gif", + "image": null, + "gif_url": null, "media_id": "rEhi2o5", - "created_at": "2026-03-18T12:31:32.879583+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879583+00:00" }, { "id": "1661", @@ -43550,11 +42972,10 @@ "forearms" ], "target": "biceps", - "image": "images/1661-XVzF3iZ.jpg", - "gif_url": "videos/1661-XVzF3iZ.gif", + "image": null, + "gif_url": null, "media_id": "XVzF3iZ", - "created_at": "2026-03-18T12:31:32.879601+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879601+00:00" }, { "id": "0350", @@ -43625,11 +43046,10 @@ "forearms" ], "target": "biceps", - "image": "images/0350-KUaZst7.jpg", - "gif_url": "videos/0350-KUaZst7.gif", + "image": null, + "gif_url": null, "media_id": "KUaZst7", - "created_at": "2026-03-18T12:31:32.879619+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879619+00:00" }, { "id": "0351", @@ -43694,11 +43114,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0351-mpKZGWz.jpg", - "gif_url": "videos/0351-mpKZGWz.gif", + "image": null, + "gif_url": null, "media_id": "mpKZGWz", - "created_at": "2026-03-18T12:31:32.879637+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879637+00:00" }, { "id": "1662", @@ -43769,11 +43188,10 @@ "forearms" ], "target": "biceps", - "image": "images/1662-qm9veZw.jpg", - "gif_url": "videos/1662-qm9veZw.gif", + "image": null, + "gif_url": null, "media_id": "qm9veZw", - "created_at": "2026-03-18T12:31:32.879655+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879655+00:00" }, { "id": "0352", @@ -43839,11 +43257,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0352-pP8wP2P.jpg", - "gif_url": "videos/0352-pP8wP2P.gif", + "image": null, + "gif_url": null, "media_id": "pP8wP2P", - "created_at": "2026-03-18T12:31:32.879672+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879672+00:00" }, { "id": "1285", @@ -43920,11 +43337,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1285-o5Jsk92.jpg", - "gif_url": "videos/1285-o5Jsk92.gif", + "image": null, + "gif_url": null, "media_id": "o5Jsk92", - "created_at": "2026-03-18T12:31:32.87969+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.87969+00:00" }, { "id": "0292", @@ -43996,11 +43412,10 @@ "forearms" ], "target": "upper back", - "image": "images/0292-C0MA9bC.jpg", - "gif_url": "videos/0292-C0MA9bC.gif", + "image": null, + "gif_url": null, "media_id": "C0MA9bC", - "created_at": "2026-03-18T12:31:32.879708+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879708+00:00" }, { "id": "1286", @@ -44078,11 +43493,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1286-Bpkf41o.jpg", - "gif_url": "videos/1286-Bpkf41o.gif", + "image": null, + "gif_url": null, "media_id": "Bpkf41o", - "created_at": "2026-03-18T12:31:32.879726+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879726+00:00" }, { "id": "0353", @@ -44153,11 +43567,10 @@ "forearms" ], "target": "biceps", - "image": "images/0353-k5IpyHg.jpg", - "gif_url": "videos/0353-k5IpyHg.gif", + "image": null, + "gif_url": null, "media_id": "k5IpyHg", - "created_at": "2026-03-18T12:31:32.879745+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879745+00:00" }, { "id": "1287", @@ -44223,11 +43636,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1287-REGM1dE.jpg", - "gif_url": "videos/1287-REGM1dE.gif", + "image": null, + "gif_url": null, "media_id": "REGM1dE", - "created_at": "2026-03-18T12:31:32.879764+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879764+00:00" }, { "id": "1288", @@ -44299,11 +43711,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1288-Am02iPd.jpg", - "gif_url": "videos/1288-Am02iPd.gif", + "image": null, + "gif_url": null, "media_id": "Am02iPd", - "created_at": "2026-03-18T12:31:32.879782+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879782+00:00" }, { "id": "1736", @@ -44368,11 +43779,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1736-ziFKQXP.jpg", - "gif_url": "videos/1736-ziFKQXP.gif", + "image": null, + "gif_url": null, "media_id": "ziFKQXP", - "created_at": "2026-03-18T12:31:32.879798+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879798+00:00" }, { "id": "1663", @@ -44443,11 +43853,10 @@ "forearms" ], "target": "biceps", - "image": "images/1663-4dF3maG.jpg", - "gif_url": "videos/1663-4dF3maG.gif", + "image": null, + "gif_url": null, "media_id": "4dF3maG", - "created_at": "2026-03-18T12:31:32.879815+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879815+00:00" }, { "id": "1621", @@ -44519,11 +43928,10 @@ "chest" ], "target": "triceps", - "image": "images/1621-VYmYxK5.jpg", - "gif_url": "videos/1621-VYmYxK5.gif", + "image": null, + "gif_url": null, "media_id": "VYmYxK5", - "created_at": "2026-03-18T12:31:32.879831+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879831+00:00" }, { "id": "1289", @@ -44595,11 +44003,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1289-PDaMuyV.jpg", - "gif_url": "videos/1289-PDaMuyV.gif", + "image": null, + "gif_url": null, "media_id": "PDaMuyV", - "created_at": "2026-03-18T12:31:32.879848+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879848+00:00" }, { "id": "0354", @@ -44670,11 +44077,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0354-bQy2Eni.jpg", - "gif_url": "videos/0354-bQy2Eni.gif", + "image": null, + "gif_url": null, "media_id": "bQy2Eni", - "created_at": "2026-03-18T12:31:32.879867+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879867+00:00" }, { "id": "0355", @@ -44746,11 +44152,10 @@ "triceps" ], "target": "delts", - "image": "images/0355-n5cWCsI.jpg", - "gif_url": "videos/0355-n5cWCsI.gif", + "image": null, + "gif_url": null, "media_id": "n5cWCsI", - "created_at": "2026-03-18T12:31:32.879883+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879883+00:00" }, { "id": "0356", @@ -44828,11 +44233,10 @@ "rotator cuff" ], "target": "delts", - "image": "images/0356-Yg7MJAT.jpg", - "gif_url": "videos/0356-Yg7MJAT.gif", + "image": null, + "gif_url": null, "media_id": "Yg7MJAT", - "created_at": "2026-03-18T12:31:32.879899+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879899+00:00" }, { "id": "1290", @@ -44899,11 +44303,10 @@ "core" ], "target": "pectorals", - "image": "images/1290-QZFv5ui.jpg", - "gif_url": "videos/1290-QZFv5ui.gif", + "image": null, + "gif_url": null, "media_id": "QZFv5ui", - "created_at": "2026-03-18T12:31:32.879916+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879916+00:00" }, { "id": "1665", @@ -44968,11 +44371,10 @@ "forearms" ], "target": "biceps", - "image": "images/1665-JWjujiY.jpg", - "gif_url": "videos/1665-JWjujiY.gif", + "image": null, + "gif_url": null, "media_id": "JWjujiY", - "created_at": "2026-03-18T12:31:32.879932+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879932+00:00" }, { "id": "1666", @@ -45031,11 +44433,10 @@ "forearms" ], "target": "biceps", - "image": "images/1666-LIGZSTA.jpg", - "gif_url": "videos/1666-LIGZSTA.gif", + "image": null, + "gif_url": null, "media_id": "LIGZSTA", - "created_at": "2026-03-18T12:31:32.879949+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879949+00:00" }, { "id": "1291", @@ -45102,11 +44503,10 @@ "rhomboids" ], "target": "pectorals", - "image": "images/1291-bQHPBU3.jpg", - "gif_url": "videos/1291-bQHPBU3.gif", + "image": null, + "gif_url": null, "media_id": "bQHPBU3", - "created_at": "2026-03-18T12:31:32.879966+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879966+00:00" }, { "id": "0358", @@ -45177,11 +44577,10 @@ "wrist extensors" ], "target": "forearms", - "image": "images/0358-BwSNDGt.jpg", - "gif_url": "videos/0358-BwSNDGt.gif", + "image": null, + "gif_url": null, "media_id": "BwSNDGt", - "created_at": "2026-03-18T12:31:32.879985+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.879985+00:00" }, { "id": "0359", @@ -45253,11 +44652,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0359-e25F58f.jpg", - "gif_url": "videos/0359-e25F58f.gif", + "image": null, + "gif_url": null, "media_id": "e25F58f", - "created_at": "2026-03-18T12:31:32.880003+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880003+00:00" }, { "id": "1622", @@ -45329,11 +44727,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1622-Ze7MoIb.jpg", - "gif_url": "videos/1622-Ze7MoIb.gif", + "image": null, + "gif_url": null, "media_id": "Ze7MoIb", - "created_at": "2026-03-18T12:31:32.880021+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880021+00:00" }, { "id": "1414", @@ -45398,11 +44795,10 @@ "forearms" ], "target": "biceps", - "image": "images/1414-bWxq4op.jpg", - "gif_url": "videos/1414-bWxq4op.gif", + "image": null, + "gif_url": null, "media_id": "bWxq4op", - "created_at": "2026-03-18T12:31:32.88004+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88004+00:00" }, { "id": "1667", @@ -45461,11 +44857,10 @@ "forearms" ], "target": "biceps", - "image": "images/1667-VdLZ3nB.jpg", - "gif_url": "videos/1667-VdLZ3nB.gif", + "image": null, + "gif_url": null, "media_id": "VdLZ3nB", - "created_at": "2026-03-18T12:31:32.880058+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880058+00:00" }, { "id": "1668", @@ -45530,11 +44925,10 @@ "forearms" ], "target": "biceps", - "image": "images/1668-s999Hdo.jpg", - "gif_url": "videos/1668-s999Hdo.gif", + "image": null, + "gif_url": null, "media_id": "s999Hdo", - "created_at": "2026-03-18T12:31:32.880078+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880078+00:00" }, { "id": "1669", @@ -45611,11 +45005,10 @@ "forearms" ], "target": "biceps", - "image": "images/1669-jK2hZ6n.jpg", - "gif_url": "videos/1669-jK2hZ6n.gif", + "image": null, + "gif_url": null, "media_id": "jK2hZ6n", - "created_at": "2026-03-18T12:31:32.880097+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880097+00:00" }, { "id": "1415", @@ -45681,11 +45074,10 @@ "brachialis" ], "target": "forearms", - "image": "images/1415-YtaCTYl.jpg", - "gif_url": "videos/1415-YtaCTYl.gif", + "image": null, + "gif_url": null, "media_id": "YtaCTYl", - "created_at": "2026-03-18T12:31:32.880116+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880116+00:00" }, { "id": "0361", @@ -45745,11 +45137,10 @@ "upper back" ], "target": "delts", - "image": "images/0361-84RyJf8.jpg", - "gif_url": "videos/0361-84RyJf8.gif", + "image": null, + "gif_url": null, "media_id": "84RyJf8", - "created_at": "2026-03-18T12:31:32.880133+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880133+00:00" }, { "id": "0360", @@ -45809,11 +45200,10 @@ "upper back" ], "target": "delts", - "image": "images/0360-1TkiAFK.jpg", - "gif_url": "videos/0360-1TkiAFK.gif", + "image": null, + "gif_url": null, "media_id": "1TkiAFK", - "created_at": "2026-03-18T12:31:32.880151+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880151+00:00" }, { "id": "3888", @@ -45898,11 +45288,10 @@ "core" ], "target": "glutes", - "image": "images/3888-6pTkI99.jpg", - "gif_url": "videos/3888-6pTkI99.gif", + "image": null, + "gif_url": null, "media_id": "6pTkI99", - "created_at": "2026-03-18T12:31:32.88017+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88017+00:00" }, { "id": "1670", @@ -45973,11 +45362,10 @@ "forearms" ], "target": "biceps", - "image": "images/1670-ffQsyBj.jpg", - "gif_url": "videos/1670-ffQsyBj.gif", + "image": null, + "gif_url": null, "media_id": "ffQsyBj", - "created_at": "2026-03-18T12:31:32.880187+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880187+00:00" }, { "id": "1671", @@ -46054,11 +45442,10 @@ "forearms" ], "target": "biceps", - "image": "images/1671-2sQGZ5b.jpg", - "gif_url": "videos/1671-2sQGZ5b.gif", + "image": null, + "gif_url": null, "media_id": "2sQGZ5b", - "created_at": "2026-03-18T12:31:32.880205+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880205+00:00" }, { "id": "0362", @@ -46129,11 +45516,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0362-nAuHPcD.jpg", - "gif_url": "videos/0362-nAuHPcD.gif", + "image": null, + "gif_url": null, "media_id": "nAuHPcD", - "created_at": "2026-03-18T12:31:32.880224+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880224+00:00" }, { "id": "0363", @@ -46199,11 +45585,10 @@ "biceps" ], "target": "delts", - "image": "images/0363-6cKQC5E.jpg", - "gif_url": "videos/0363-6cKQC5E.gif", + "image": null, + "gif_url": null, "media_id": "6cKQC5E", - "created_at": "2026-03-18T12:31:32.880245+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880245+00:00" }, { "id": "0364", @@ -46269,11 +45654,10 @@ "brachialis" ], "target": "forearms", - "image": "images/0364-q8aHNoF.jpg", - "gif_url": "videos/0364-q8aHNoF.gif", + "image": null, + "gif_url": null, "media_id": "q8aHNoF", - "created_at": "2026-03-18T12:31:32.880264+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880264+00:00" }, { "id": "1672", @@ -46344,11 +45728,10 @@ "forearms" ], "target": "biceps", - "image": "images/1672-sxY5Biu.jpg", - "gif_url": "videos/1672-sxY5Biu.gif", + "image": null, + "gif_url": null, "media_id": "sxY5Biu", - "created_at": "2026-03-18T12:31:32.88028+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88028+00:00" }, { "id": "1292", @@ -46420,11 +45803,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1292-pH2x2jj.jpg", - "gif_url": "videos/1292-pH2x2jj.gif", + "image": null, + "gif_url": null, "media_id": "pH2x2jj", - "created_at": "2026-03-18T12:31:32.880298+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880298+00:00" }, { "id": "0365", @@ -46489,11 +45871,10 @@ "forearms" ], "target": "biceps", - "image": "images/0365-BKa8dmT.jpg", - "gif_url": "videos/0365-BKa8dmT.gif", + "image": null, + "gif_url": null, "media_id": "BKa8dmT", - "created_at": "2026-03-18T12:31:32.880315+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880315+00:00" }, { "id": "0366", @@ -46552,11 +45933,10 @@ "forearms" ], "target": "biceps", - "image": "images/0366-IvV6C9M.jpg", - "gif_url": "videos/0366-IvV6C9M.gif", + "image": null, + "gif_url": null, "media_id": "IvV6C9M", - "created_at": "2026-03-18T12:31:32.880332+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880332+00:00" }, { "id": "1441", @@ -46622,11 +46002,10 @@ "brachialis" ], "target": "forearms", - "image": "images/1441-4Jc36XM.jpg", - "gif_url": "videos/1441-4Jc36XM.gif", + "image": null, + "gif_url": null, "media_id": "4Jc36XM", - "created_at": "2026-03-18T12:31:32.880349+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880349+00:00" }, { "id": "0367", @@ -46692,11 +46071,10 @@ "shoulders" ], "target": "forearms", - "image": "images/0367-KI1DjNN.jpg", - "gif_url": "videos/0367-KI1DjNN.gif", + "image": null, + "gif_url": null, "media_id": "KI1DjNN", - "created_at": "2026-03-18T12:31:32.880365+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880365+00:00" }, { "id": "0368", @@ -46762,11 +46140,10 @@ "brachialis" ], "target": "forearms", - "image": "images/0368-3tAXPQ6.jpg", - "gif_url": "videos/0368-3tAXPQ6.gif", + "image": null, + "gif_url": null, "media_id": "3tAXPQ6", - "created_at": "2026-03-18T12:31:32.880382+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880382+00:00" }, { "id": "0369", @@ -46832,11 +46209,10 @@ "brachialis" ], "target": "forearms", - "image": "images/0369-D1xYJAU.jpg", - "gif_url": "videos/0369-D1xYJAU.gif", + "image": null, + "gif_url": null, "media_id": "D1xYJAU", - "created_at": "2026-03-18T12:31:32.880398+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880398+00:00" }, { "id": "1329", @@ -46920,11 +46296,10 @@ "forearms" ], "target": "upper back", - "image": "images/1329-wt6rwjk.jpg", - "gif_url": "videos/1329-wt6rwjk.gif", + "image": null, + "gif_url": null, "media_id": "wt6rwjk", - "created_at": "2026-03-18T12:31:32.880416+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880416+00:00" }, { "id": "1623", @@ -47002,11 +46377,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1623-8eqjhOl.jpg", - "gif_url": "videos/1623-8eqjhOl.gif", + "image": null, + "gif_url": null, "media_id": "8eqjhOl", - "created_at": "2026-03-18T12:31:32.880432+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880432+00:00" }, { "id": "0370", @@ -47089,11 +46463,10 @@ "forearms" ], "target": "biceps", - "image": "images/0370-F1KxjBa.jpg", - "gif_url": "videos/0370-F1KxjBa.gif", + "image": null, + "gif_url": null, "media_id": "F1KxjBa", - "created_at": "2026-03-18T12:31:32.880455+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880455+00:00" }, { "id": "0371", @@ -47166,11 +46539,10 @@ "calves" ], "target": "glutes", - "image": "images/0371-S4pwGlc.jpg", - "gif_url": "videos/0371-S4pwGlc.gif", + "image": null, + "gif_url": null, "media_id": "S4pwGlc", - "created_at": "2026-03-18T12:31:32.880478+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880478+00:00" }, { "id": "0372", @@ -47247,11 +46619,10 @@ "forearms" ], "target": "biceps", - "image": "images/0372-jivWf8n.jpg", - "gif_url": "videos/0372-jivWf8n.gif", + "image": null, + "gif_url": null, "media_id": "jivWf8n", - "created_at": "2026-03-18T12:31:32.880496+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880496+00:00" }, { "id": "1673", @@ -47316,11 +46687,10 @@ "forearms" ], "target": "biceps", - "image": "images/1673-hwygydB.jpg", - "gif_url": "videos/1673-hwygydB.gif", + "image": null, + "gif_url": null, "media_id": "hwygydB", - "created_at": "2026-03-18T12:31:32.880512+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880512+00:00" }, { "id": "1293", @@ -47392,11 +46762,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1293-O8o7q4d.jpg", - "gif_url": "videos/1293-O8o7q4d.gif", + "image": null, + "gif_url": null, "media_id": "O8o7q4d", - "created_at": "2026-03-18T12:31:32.880528+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880528+00:00" }, { "id": "0373", @@ -47461,11 +46830,10 @@ "forearms" ], "target": "triceps", - "image": "images/0373-bpJL2Qs.jpg", - "gif_url": "videos/0373-bpJL2Qs.gif", + "image": null, + "gif_url": null, "media_id": "bpJL2Qs", - "created_at": "2026-03-18T12:31:32.880552+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880552+00:00" }, { "id": "0374", @@ -47548,11 +46916,10 @@ "forearms" ], "target": "biceps", - "image": "images/0374-mwpPcr1.jpg", - "gif_url": "videos/0374-mwpPcr1.gif", + "image": null, + "gif_url": null, "media_id": "mwpPcr1", - "created_at": "2026-03-18T12:31:32.880575+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880575+00:00" }, { "id": "1674", @@ -47635,11 +47002,10 @@ "forearms" ], "target": "biceps", - "image": "images/1674-cWemPG8.jpg", - "gif_url": "videos/1674-cWemPG8.gif", + "image": null, + "gif_url": null, "media_id": "cWemPG8", - "created_at": "2026-03-18T12:31:32.880592+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880592+00:00" }, { "id": "0375", @@ -47705,11 +47071,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0375-9XjtHvS.jpg", - "gif_url": "videos/0375-9XjtHvS.gif", + "image": null, + "gif_url": null, "media_id": "9XjtHvS", - "created_at": "2026-03-18T12:31:32.880608+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880608+00:00" }, { "id": "1294", @@ -47794,11 +47159,10 @@ "core" ], "target": "pectorals", - "image": "images/1294-lI7easp.jpg", - "gif_url": "videos/1294-lI7easp.gif", + "image": null, + "gif_url": null, "media_id": "lI7easp", - "created_at": "2026-03-18T12:31:32.880625+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880625+00:00" }, { "id": "1295", @@ -47858,11 +47222,10 @@ "latissimus dorsi" ], "target": "pectorals", - "image": "images/1295-FSD6PGL.jpg", - "gif_url": "videos/1295-FSD6PGL.gif", + "image": null, + "gif_url": null, "media_id": "FSD6PGL", - "created_at": "2026-03-18T12:31:32.880642+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880642+00:00" }, { "id": "1700", @@ -47922,11 +47285,10 @@ "core" ], "target": "delts", - "image": "images/1700-FS63wTN.jpg", - "gif_url": "videos/1700-FS63wTN.gif", + "image": null, + "gif_url": null, "media_id": "FS63wTN", - "created_at": "2026-03-18T12:31:32.880658+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880658+00:00" }, { "id": "0376", @@ -47992,11 +47354,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0376-c9MnDRp.jpg", - "gif_url": "videos/0376-c9MnDRp.gif", + "image": null, + "gif_url": null, "media_id": "c9MnDRp", - "created_at": "2026-03-18T12:31:32.880674+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880674+00:00" }, { "id": "2292", @@ -48062,11 +47423,10 @@ "rhomboids" ], "target": "delts", - "image": "images/2292-mu5Guxt.jpg", - "gif_url": "videos/2292-mu5Guxt.gif", + "image": null, + "gif_url": null, "media_id": "mu5Guxt", - "created_at": "2026-03-18T12:31:32.88069+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88069+00:00" }, { "id": "0377", @@ -48144,11 +47504,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0377-EKXOMEh.jpg", - "gif_url": "videos/0377-EKXOMEh.gif", + "image": null, + "gif_url": null, "media_id": "EKXOMEh", - "created_at": "2026-03-18T12:31:32.880707+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880707+00:00" }, { "id": "0378", @@ -48220,11 +47579,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0378-8DiFDVA.jpg", - "gif_url": "videos/0378-8DiFDVA.gif", + "image": null, + "gif_url": null, "media_id": "8DiFDVA", - "created_at": "2026-03-18T12:31:32.880725+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880725+00:00" }, { "id": "0380", @@ -48290,11 +47648,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0380-v1qBec9.jpg", - "gif_url": "videos/0380-v1qBec9.gif", + "image": null, + "gif_url": null, "media_id": "v1qBec9", - "created_at": "2026-03-18T12:31:32.880742+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880742+00:00" }, { "id": "0379", @@ -48360,11 +47717,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0379-UzkLrem.jpg", - "gif_url": "videos/0379-UzkLrem.gif", + "image": null, + "gif_url": null, "media_id": "UzkLrem", - "created_at": "2026-03-18T12:31:32.880759+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880759+00:00" }, { "id": "0381", @@ -48431,11 +47787,10 @@ "calves" ], "target": "glutes", - "image": "images/0381-SSsBDwB.jpg", - "gif_url": "videos/0381-SSsBDwB.gif", + "image": null, + "gif_url": null, "media_id": "SSsBDwB", - "created_at": "2026-03-18T12:31:32.880776+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880776+00:00" }, { "id": "0382", @@ -48506,11 +47861,10 @@ "forearms" ], "target": "biceps", - "image": "images/0382-e4ojVhP.jpg", - "gif_url": "videos/0382-e4ojVhP.gif", + "image": null, + "gif_url": null, "media_id": "e4ojVhP", - "created_at": "2026-03-18T12:31:32.880793+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880793+00:00" }, { "id": "1624", @@ -48582,11 +47936,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1624-UIbGx6H.jpg", - "gif_url": "videos/1624-UIbGx6H.gif", + "image": null, + "gif_url": null, "media_id": "UIbGx6H", - "created_at": "2026-03-18T12:31:32.880809+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880809+00:00" }, { "id": "0383", @@ -48658,11 +48011,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0383-EAs3xL9.jpg", - "gif_url": "videos/0383-EAs3xL9.gif", + "image": null, + "gif_url": null, "media_id": "EAs3xL9", - "created_at": "2026-03-18T12:31:32.880826+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880826+00:00" }, { "id": "1330", @@ -48764,11 +48116,10 @@ "shoulders" ], "target": "upper back", - "image": "images/1330-ZIViNh1.jpg", - "gif_url": "videos/1330-ZIViNh1.gif", + "image": null, + "gif_url": null, "media_id": "ZIViNh1", - "created_at": "2026-03-18T12:31:32.880846+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880846+00:00" }, { "id": "1331", @@ -48846,11 +48197,10 @@ "forearms" ], "target": "upper back", - "image": "images/1331-9pQSkH8.jpg", - "gif_url": "videos/1331-9pQSkH8.gif", + "image": null, + "gif_url": null, "media_id": "9pQSkH8", - "created_at": "2026-03-18T12:31:32.880864+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880864+00:00" }, { "id": "2327", @@ -48928,11 +48278,10 @@ "forearms" ], "target": "upper back", - "image": "images/2327-Nh3mvOO.jpg", - "gif_url": "videos/2327-Nh3mvOO.gif", + "image": null, + "gif_url": null, "media_id": "Nh3mvOO", - "created_at": "2026-03-18T12:31:32.880881+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880881+00:00" }, { "id": "0384", @@ -49009,11 +48358,10 @@ "forearms" ], "target": "biceps", - "image": "images/0384-O8Aq69u.jpg", - "gif_url": "videos/0384-O8Aq69u.gif", + "image": null, + "gif_url": null, "media_id": "O8Aq69u", - "created_at": "2026-03-18T12:31:32.880899+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880899+00:00" }, { "id": "1675", @@ -49084,11 +48432,10 @@ "forearms" ], "target": "biceps", - "image": "images/1675-6sMAmNv.jpg", - "gif_url": "videos/1675-6sMAmNv.gif", + "image": null, + "gif_url": null, "media_id": "6sMAmNv", - "created_at": "2026-03-18T12:31:32.880918+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880918+00:00" }, { "id": "0385", @@ -49160,11 +48507,10 @@ "brachialis" ], "target": "forearms", - "image": "images/0385-BLCvwr2.jpg", - "gif_url": "videos/0385-BLCvwr2.gif", + "image": null, + "gif_url": null, "media_id": "BLCvwr2", - "created_at": "2026-03-18T12:31:32.880936+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880936+00:00" }, { "id": "1459", @@ -49224,11 +48570,10 @@ "lower back" ], "target": "glutes", - "image": "images/1459-rR0LJzx.jpg", - "gif_url": "videos/1459-rR0LJzx.gif", + "image": null, + "gif_url": null, "media_id": "rR0LJzx", - "created_at": "2026-03-18T12:31:32.880954+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880954+00:00" }, { "id": "0386", @@ -49300,11 +48645,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0386-prbWx1D.jpg", - "gif_url": "videos/0386-prbWx1D.gif", + "image": null, + "gif_url": null, "media_id": "prbWx1D", - "created_at": "2026-03-18T12:31:32.880971+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.880971+00:00" }, { "id": "2397", @@ -49370,11 +48714,10 @@ "chest" ], "target": "delts", - "image": "images/2397-5vfAI0I.jpg", - "gif_url": "videos/2397-5vfAI0I.gif", + "image": null, + "gif_url": null, "media_id": "5vfAI0I", - "created_at": "2026-03-18T12:31:32.88099+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88099+00:00" }, { "id": "0387", @@ -49446,11 +48789,10 @@ "biceps" ], "target": "delts", - "image": "images/0387-gH5fRsC.jpg", - "gif_url": "videos/0387-gH5fRsC.gif", + "image": null, + "gif_url": null, "media_id": "gH5fRsC", - "created_at": "2026-03-18T12:31:32.881007+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881007+00:00" }, { "id": "1676", @@ -49533,11 +48875,10 @@ "forearms" ], "target": "biceps", - "image": "images/1676-QLRmNeT.jpg", - "gif_url": "videos/1676-QLRmNeT.gif", + "image": null, + "gif_url": null, "media_id": "QLRmNeT", - "created_at": "2026-03-18T12:31:32.881026+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881026+00:00" }, { "id": "0388", @@ -49609,11 +48950,10 @@ "chest" ], "target": "delts", - "image": "images/0388-QT5Q0nK.jpg", - "gif_url": "videos/0388-QT5Q0nK.gif", + "image": null, + "gif_url": null, "media_id": "QT5Q0nK", - "created_at": "2026-03-18T12:31:32.881043+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881043+00:00" }, { "id": "3546", @@ -49679,11 +49019,10 @@ "upper back" ], "target": "delts", - "image": "images/3546-q7qkONO.jpg", - "gif_url": "videos/3546-q7qkONO.gif", + "image": null, + "gif_url": null, "media_id": "q7qkONO", - "created_at": "2026-03-18T12:31:32.881062+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881062+00:00" }, { "id": "0389", @@ -49748,11 +49087,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0389-JhYSVwT.jpg", - "gif_url": "videos/0389-JhYSVwT.gif", + "image": null, + "gif_url": null, "media_id": "JhYSVwT", - "created_at": "2026-03-18T12:31:32.881079+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881079+00:00" }, { "id": "2317", @@ -49818,11 +49156,10 @@ "rhomboids" ], "target": "delts", - "image": "images/2317-JzQbv7J.jpg", - "gif_url": "videos/2317-JzQbv7J.gif", + "image": null, + "gif_url": null, "media_id": "JzQbv7J", - "created_at": "2026-03-18T12:31:32.881097+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881097+00:00" }, { "id": "1730", @@ -49894,11 +49231,10 @@ "back" ], "target": "triceps", - "image": "images/1730-x0lwvfq.jpg", - "gif_url": "videos/1730-x0lwvfq.gif", + "image": null, + "gif_url": null, "media_id": "x0lwvfq", - "created_at": "2026-03-18T12:31:32.881114+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881114+00:00" }, { "id": "1737", @@ -49964,11 +49300,10 @@ "back" ], "target": "triceps", - "image": "images/1737-4ievMJ9.jpg", - "gif_url": "videos/1737-4ievMJ9.gif", + "image": null, + "gif_url": null, "media_id": "4ievMJ9", - "created_at": "2026-03-18T12:31:32.881132+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881132+00:00" }, { "id": "1677", @@ -50033,11 +49368,10 @@ "forearms" ], "target": "biceps", - "image": "images/1677-xiA6lRr.jpg", - "gif_url": "videos/1677-xiA6lRr.gif", + "image": null, + "gif_url": null, "media_id": "xiA6lRr", - "created_at": "2026-03-18T12:31:32.88115+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88115+00:00" }, { "id": "0390", @@ -50114,11 +49448,10 @@ "forearms" ], "target": "biceps", - "image": "images/0390-WgJnBH5.jpg", - "gif_url": "videos/0390-WgJnBH5.gif", + "image": null, + "gif_url": null, "media_id": "WgJnBH5", - "created_at": "2026-03-18T12:31:32.881168+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881168+00:00" }, { "id": "3547", @@ -50195,11 +49528,10 @@ "shoulders" ], "target": "biceps", - "image": "images/3547-OeL23VY.jpg", - "gif_url": "videos/3547-OeL23VY.gif", + "image": null, + "gif_url": null, "media_id": "OeL23VY", - "created_at": "2026-03-18T12:31:32.881186+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881186+00:00" }, { "id": "1379", @@ -50270,11 +49602,10 @@ "hamstrings" ], "target": "calves", - "image": "images/1379-r29jP7S.jpg", - "gif_url": "videos/1379-r29jP7S.gif", + "image": null, + "gif_url": null, "media_id": "r29jP7S", - "created_at": "2026-03-18T12:31:32.881204+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881204+00:00" }, { "id": "0391", @@ -50339,11 +49670,10 @@ "forearms" ], "target": "biceps", - "image": "images/0391-TiaZTxx.jpg", - "gif_url": "videos/0391-TiaZTxx.gif", + "image": null, + "gif_url": null, "media_id": "TiaZTxx", - "created_at": "2026-03-18T12:31:32.881221+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881221+00:00" }, { "id": "0392", @@ -50409,11 +49739,10 @@ "biceps" ], "target": "delts", - "image": "images/0392-Ys97II0.jpg", - "gif_url": "videos/0392-Ys97II0.gif", + "image": null, + "gif_url": null, "media_id": "Ys97II0", - "created_at": "2026-03-18T12:31:32.881239+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881239+00:00" }, { "id": "1678", @@ -50484,11 +49813,10 @@ "forearms" ], "target": "biceps", - "image": "images/1678-IGtBdNT.jpg", - "gif_url": "videos/1678-IGtBdNT.gif", + "image": null, + "gif_url": null, "media_id": "IGtBdNT", - "created_at": "2026-03-18T12:31:32.881256+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881256+00:00" }, { "id": "0393", @@ -50553,11 +49881,10 @@ "forearms" ], "target": "biceps", - "image": "images/0393-KXyoEtA.jpg", - "gif_url": "videos/0393-KXyoEtA.gif", + "image": null, + "gif_url": null, "media_id": "KXyoEtA", - "created_at": "2026-03-18T12:31:32.881273+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881273+00:00" }, { "id": "0394", @@ -50628,11 +49955,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0394-en550rk.jpg", - "gif_url": "videos/0394-en550rk.gif", + "image": null, + "gif_url": null, "media_id": "en550rk", - "created_at": "2026-03-18T12:31:32.881289+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881289+00:00" }, { "id": "0396", @@ -50698,11 +50024,10 @@ "upper back" ], "target": "delts", - "image": "images/0396-hxyTtWj.jpg", - "gif_url": "videos/0396-hxyTtWj.gif", + "image": null, + "gif_url": null, "media_id": "hxyTtWj", - "created_at": "2026-03-18T12:31:32.881306+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881306+00:00" }, { "id": "0395", @@ -50768,11 +50093,10 @@ "triceps" ], "target": "delts", - "image": "images/0395-hrrS0Ed.jpg", - "gif_url": "videos/0395-hrrS0Ed.gif", + "image": null, + "gif_url": null, "media_id": "hrrS0Ed", - "created_at": "2026-03-18T12:31:32.881323+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881323+00:00" }, { "id": "0397", @@ -50837,11 +50161,10 @@ "forearms" ], "target": "biceps", - "image": "images/0397-uJmK7Z1.jpg", - "gif_url": "videos/0397-uJmK7Z1.gif", + "image": null, + "gif_url": null, "media_id": "uJmK7Z1", - "created_at": "2026-03-18T12:31:32.881339+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881339+00:00" }, { "id": "1679", @@ -50925,11 +50248,10 @@ "shoulders" ], "target": "biceps", - "image": "images/1679-84sESNy.jpg", - "gif_url": "videos/1679-84sESNy.gif", + "image": null, + "gif_url": null, "media_id": "84sESNy", - "created_at": "2026-03-18T12:31:32.881357+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881357+00:00" }, { "id": "0398", @@ -50994,11 +50316,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0398-VQ3sNCn.jpg", - "gif_url": "videos/0398-VQ3sNCn.gif", + "image": null, + "gif_url": null, "media_id": "VQ3sNCn", - "created_at": "2026-03-18T12:31:32.881373+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881373+00:00" }, { "id": "0399", @@ -51064,11 +50385,10 @@ "biceps" ], "target": "forearms", - "image": "images/0399-7f2jsqP.jpg", - "gif_url": "videos/0399-7f2jsqP.gif", + "image": null, + "gif_url": null, "media_id": "7f2jsqP", - "created_at": "2026-03-18T12:31:32.88139+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88139+00:00" }, { "id": "0400", @@ -51140,11 +50460,10 @@ "glutes" ], "target": "calves", - "image": "images/0400-Ia7tumC.jpg", - "gif_url": "videos/0400-Ia7tumC.gif", + "image": null, + "gif_url": null, "media_id": "Ia7tumC", - "created_at": "2026-03-18T12:31:32.881406+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881406+00:00" }, { "id": "1380", @@ -51216,11 +50535,10 @@ "glutes" ], "target": "calves", - "image": "images/1380-FxhcxUW.jpg", - "gif_url": "videos/1380-FxhcxUW.gif", + "image": null, + "gif_url": null, "media_id": "FxhcxUW", - "created_at": "2026-03-18T12:31:32.881422+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881422+00:00" }, { "id": "1381", @@ -51292,11 +50610,10 @@ "glutes" ], "target": "calves", - "image": "images/1381-VW88JNd.jpg", - "gif_url": "videos/1381-VW88JNd.gif", + "image": null, + "gif_url": null, "media_id": "VW88JNd", - "created_at": "2026-03-18T12:31:32.881439+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881439+00:00" }, { "id": "0401", @@ -51362,11 +50679,10 @@ "shoulders" ], "target": "forearms", - "image": "images/0401-2dImyQ8.jpg", - "gif_url": "videos/0401-2dImyQ8.gif", + "image": null, + "gif_url": null, "media_id": "2dImyQ8", - "created_at": "2026-03-18T12:31:32.881457+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881457+00:00" }, { "id": "0402", @@ -51431,11 +50747,10 @@ "forearms" ], "target": "biceps", - "image": "images/0402-7D5bgLT.jpg", - "gif_url": "videos/0402-7D5bgLT.gif", + "image": null, + "gif_url": null, "media_id": "7D5bgLT", - "created_at": "2026-03-18T12:31:32.881476+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881476+00:00" }, { "id": "0403", @@ -51506,11 +50821,10 @@ "forearms" ], "target": "biceps", - "image": "images/0403-lyKCLmK.jpg", - "gif_url": "videos/0403-lyKCLmK.gif", + "image": null, + "gif_url": null, "media_id": "lyKCLmK", - "created_at": "2026-03-18T12:31:32.881493+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881493+00:00" }, { "id": "1738", @@ -51575,11 +50889,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1738-5fKX7wi.jpg", - "gif_url": "videos/1738-5fKX7wi.gif", + "image": null, + "gif_url": null, "media_id": "5fKX7wi", - "created_at": "2026-03-18T12:31:32.881511+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881511+00:00" }, { "id": "0405", @@ -51645,11 +50958,10 @@ "upper back" ], "target": "delts", - "image": "images/0405-znQUdHY.jpg", - "gif_url": "videos/0405-znQUdHY.gif", + "image": null, + "gif_url": null, "media_id": "znQUdHY", - "created_at": "2026-03-18T12:31:32.881529+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881529+00:00" }, { "id": "0404", @@ -51715,11 +51027,10 @@ "upper back" ], "target": "delts", - "image": "images/0404-f1jf47L.jpg", - "gif_url": "videos/0404-f1jf47L.gif", + "image": null, + "gif_url": null, "media_id": "f1jf47L", - "created_at": "2026-03-18T12:31:32.881546+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881546+00:00" }, { "id": "2188", @@ -51784,11 +51095,10 @@ "shoulders" ], "target": "triceps", - "image": "images/2188-kont8Ut.jpg", - "gif_url": "videos/2188-kont8Ut.gif", + "image": null, + "gif_url": null, "media_id": "kont8Ut", - "created_at": "2026-03-18T12:31:32.881564+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881564+00:00" }, { "id": "0406", @@ -51853,11 +51163,10 @@ "shoulders" ], "target": "traps", - "image": "images/0406-NJzBsGJ.jpg", - "gif_url": "videos/0406-NJzBsGJ.gif", + "image": null, + "gif_url": null, "media_id": "NJzBsGJ", - "created_at": "2026-03-18T12:31:32.881581+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881581+00:00" }, { "id": "0407", @@ -51916,11 +51225,10 @@ "obliques" ], "target": "abs", - "image": "images/0407-IpONWYv.jpg", - "gif_url": "videos/0407-IpONWYv.gif", + "image": null, + "gif_url": null, "media_id": "IpONWYv", - "created_at": "2026-03-18T12:31:32.881599+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881599+00:00" }, { "id": "0408", @@ -51986,11 +51294,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0408-fTlkJop.jpg", - "gif_url": "videos/0408-fTlkJop.gif", + "image": null, + "gif_url": null, "media_id": "fTlkJop", - "created_at": "2026-03-18T12:31:32.881616+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881616+00:00" }, { "id": "3664", @@ -52068,11 +51375,10 @@ "core" ], "target": "upper back", - "image": "images/3664-X6ytgYZ.jpg", - "gif_url": "videos/3664-X6ytgYZ.gif", + "image": null, + "gif_url": null, "media_id": "X6ytgYZ", - "created_at": "2026-03-18T12:31:32.881635+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881635+00:00" }, { "id": "3548", @@ -52138,11 +51444,10 @@ "core" ], "target": "delts", - "image": "images/3548-mWBtgmb.jpg", - "gif_url": "videos/3548-mWBtgmb.gif", + "image": null, + "gif_url": null, "media_id": "mWBtgmb", - "created_at": "2026-03-18T12:31:32.881652+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881652+00:00" }, { "id": "0409", @@ -52207,11 +51512,10 @@ "ankles" ], "target": "calves", - "image": "images/0409-1kB3Wmk.jpg", - "gif_url": "videos/0409-1kB3Wmk.gif", + "image": null, + "gif_url": null, "media_id": "1kB3Wmk", - "created_at": "2026-03-18T12:31:32.88167+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88167+00:00" }, { "id": "1757", @@ -52289,11 +51593,10 @@ "lower back" ], "target": "glutes", - "image": "images/1757-gKozT8X.jpg", - "gif_url": "videos/1757-gKozT8X.gif", + "image": null, + "gif_url": null, "media_id": "gKozT8X", - "created_at": "2026-03-18T12:31:32.881688+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881688+00:00" }, { "id": "2805", @@ -52365,11 +51668,10 @@ "lower back" ], "target": "glutes", - "image": "images/2805-daBmy1Y.jpg", - "gif_url": "videos/2805-daBmy1Y.gif", + "image": null, + "gif_url": null, "media_id": "daBmy1Y", - "created_at": "2026-03-18T12:31:32.881706+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881706+00:00" }, { "id": "0410", @@ -52436,11 +51738,10 @@ "calves" ], "target": "quads", - "image": "images/0410-qx4fgX7.jpg", - "gif_url": "videos/0410-qx4fgX7.gif", + "image": null, + "gif_url": null, "media_id": "qx4fgX7", - "created_at": "2026-03-18T12:31:32.881725+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881725+00:00" }, { "id": "0411", @@ -52513,11 +51814,10 @@ "calves" ], "target": "glutes", - "image": "images/0411-H6ybluc.jpg", - "gif_url": "videos/0411-H6ybluc.gif", + "image": null, + "gif_url": null, "media_id": "H6ybluc", - "created_at": "2026-03-18T12:31:32.881743+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881743+00:00" }, { "id": "0413", @@ -52584,11 +51884,10 @@ "calves" ], "target": "glutes", - "image": "images/0413-HsvHqgf.jpg", - "gif_url": "videos/0413-HsvHqgf.gif", + "image": null, + "gif_url": null, "media_id": "HsvHqgf", - "created_at": "2026-03-18T12:31:32.88176+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88176+00:00" }, { "id": "3560", @@ -52690,11 +51989,10 @@ "shoulders" ], "target": "biceps", - "image": "images/3560-LeaZOIz.jpg", - "gif_url": "videos/3560-LeaZOIz.gif", + "image": null, + "gif_url": null, "media_id": "LeaZOIz", - "created_at": "2026-03-18T12:31:32.881778+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881778+00:00" }, { "id": "0414", @@ -52760,11 +52058,10 @@ "core" ], "target": "delts", - "image": "images/0414-bBi35y3.jpg", - "gif_url": "videos/0414-bBi35y3.gif", + "image": null, + "gif_url": null, "media_id": "bBi35y3", - "created_at": "2026-03-18T12:31:32.881795+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881795+00:00" }, { "id": "0415", @@ -52842,11 +52139,10 @@ "forearms" ], "target": "delts", - "image": "images/0415-SxHteRW.jpg", - "gif_url": "videos/0415-SxHteRW.gif", + "image": null, + "gif_url": null, "media_id": "SxHteRW", - "created_at": "2026-03-18T12:31:32.881811+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881811+00:00" }, { "id": "1739", @@ -52911,11 +52207,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1739-Gi2BXfK.jpg", - "gif_url": "videos/1739-Gi2BXfK.gif", + "image": null, + "gif_url": null, "media_id": "Gi2BXfK", - "created_at": "2026-03-18T12:31:32.881827+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881827+00:00" }, { "id": "2143", @@ -52981,11 +52276,10 @@ "forearms" ], "target": "delts", - "image": "images/2143-RSOsp5d.jpg", - "gif_url": "videos/2143-RSOsp5d.gif", + "image": null, + "gif_url": null, "media_id": "RSOsp5d", - "created_at": "2026-03-18T12:31:32.881843+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881843+00:00" }, { "id": "1740", @@ -53051,11 +52345,10 @@ "back" ], "target": "triceps", - "image": "images/1740-CJwa0vD.jpg", - "gif_url": "videos/1740-CJwa0vD.gif", + "image": null, + "gif_url": null, "media_id": "CJwa0vD", - "created_at": "2026-03-18T12:31:32.88186+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88186+00:00" }, { "id": "1741", @@ -53121,11 +52414,10 @@ "back" ], "target": "triceps", - "image": "images/1741-3T12T87.jpg", - "gif_url": "videos/1741-3T12T87.gif", + "image": null, + "gif_url": null, "media_id": "3T12T87", - "created_at": "2026-03-18T12:31:32.881876+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881876+00:00" }, { "id": "0416", @@ -53196,11 +52488,10 @@ "forearms" ], "target": "biceps", - "image": "images/0416-3s4NnTh.jpg", - "gif_url": "videos/0416-3s4NnTh.gif", + "image": null, + "gif_url": null, "media_id": "3s4NnTh", - "created_at": "2026-03-18T12:31:32.881892+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881892+00:00" }, { "id": "0417", @@ -53259,11 +52550,10 @@ "ankles" ], "target": "calves", - "image": "images/0417-dPmaUaU.jpg", - "gif_url": "videos/0417-dPmaUaU.gif", + "image": null, + "gif_url": null, "media_id": "dPmaUaU", - "created_at": "2026-03-18T12:31:32.881908+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881908+00:00" }, { "id": "0418", @@ -53340,11 +52630,10 @@ "forearms" ], "target": "biceps", - "image": "images/0418-7inpWch.jpg", - "gif_url": "videos/0418-7inpWch.gif", + "image": null, + "gif_url": null, "media_id": "7inpWch", - "created_at": "2026-03-18T12:31:32.881925+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881925+00:00" }, { "id": "0419", @@ -53404,11 +52693,10 @@ "biceps" ], "target": "delts", - "image": "images/0419-laVRfDf.jpg", - "gif_url": "videos/0419-laVRfDf.gif", + "image": null, + "gif_url": null, "media_id": "laVRfDf", - "created_at": "2026-03-18T12:31:32.881942+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881942+00:00" }, { "id": "2321", @@ -53485,11 +52773,10 @@ "forearms" ], "target": "biceps", - "image": "images/2321-vKilzz3.jpg", - "gif_url": "videos/2321-vKilzz3.gif", + "image": null, + "gif_url": null, "media_id": "vKilzz3", - "created_at": "2026-03-18T12:31:32.88196+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88196+00:00" }, { "id": "0420", @@ -53554,11 +52841,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0420-UmpPAAe.jpg", - "gif_url": "videos/0420-UmpPAAe.gif", + "image": null, + "gif_url": null, "media_id": "UmpPAAe", - "created_at": "2026-03-18T12:31:32.881977+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881977+00:00" }, { "id": "0421", @@ -53635,11 +52921,10 @@ "forearms" ], "target": "biceps", - "image": "images/0421-8fgqP5a.jpg", - "gif_url": "videos/0421-8fgqP5a.gif", + "image": null, + "gif_url": null, "media_id": "8fgqP5a", - "created_at": "2026-03-18T12:31:32.881995+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.881995+00:00" }, { "id": "0422", @@ -53704,11 +52989,10 @@ "forearms" ], "target": "biceps", - "image": "images/0422-BIb1tGo.jpg", - "gif_url": "videos/0422-BIb1tGo.gif", + "image": null, + "gif_url": null, "media_id": "BIb1tGo", - "created_at": "2026-03-18T12:31:32.882013+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882013+00:00" }, { "id": "1680", @@ -53773,11 +53057,10 @@ "forearms" ], "target": "biceps", - "image": "images/1680-EmlJR2y.jpg", - "gif_url": "videos/1680-EmlJR2y.gif", + "image": null, + "gif_url": null, "media_id": "EmlJR2y", - "created_at": "2026-03-18T12:31:32.88203+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88203+00:00" }, { "id": "0423", @@ -53848,11 +53131,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0423-BCUR88E.jpg", - "gif_url": "videos/0423-BCUR88E.gif", + "image": null, + "gif_url": null, "media_id": "BCUR88E", - "created_at": "2026-03-18T12:31:32.882051+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882051+00:00" }, { "id": "0424", @@ -53918,11 +53200,10 @@ "core" ], "target": "delts", - "image": "images/0424-ocYc6Db.jpg", - "gif_url": "videos/0424-ocYc6Db.gif", + "image": null, + "gif_url": null, "media_id": "ocYc6Db", - "created_at": "2026-03-18T12:31:32.882069+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882069+00:00" }, { "id": "0425", @@ -53987,11 +53268,10 @@ "forearms" ], "target": "biceps", - "image": "images/0425-DU5Kkj2.jpg", - "gif_url": "videos/0425-DU5Kkj2.gif", + "image": null, + "gif_url": null, "media_id": "DU5Kkj2", - "created_at": "2026-03-18T12:31:32.882087+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882087+00:00" }, { "id": "0426", @@ -54051,11 +53331,10 @@ "upper back" ], "target": "delts", - "image": "images/0426-A6wtbuL.jpg", - "gif_url": "videos/0426-A6wtbuL.gif", + "image": null, + "gif_url": null, "media_id": "A6wtbuL", - "created_at": "2026-03-18T12:31:32.882104+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882104+00:00" }, { "id": "0427", @@ -54115,11 +53394,10 @@ "chest" ], "target": "delts", - "image": "images/0427-UilDHSs.jpg", - "gif_url": "videos/0427-UilDHSs.gif", + "image": null, + "gif_url": null, "media_id": "UilDHSs", - "created_at": "2026-03-18T12:31:32.882122+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882122+00:00" }, { "id": "0428", @@ -54196,11 +53474,10 @@ "forearms" ], "target": "biceps", - "image": "images/0428-hq2hyDH.jpg", - "gif_url": "videos/0428-hq2hyDH.gif", + "image": null, + "gif_url": null, "media_id": "hq2hyDH", - "created_at": "2026-03-18T12:31:32.88214+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88214+00:00" }, { "id": "0429", @@ -54265,11 +53542,10 @@ "forearms" ], "target": "biceps", - "image": "images/0429-0IgNjSM.jpg", - "gif_url": "videos/0429-0IgNjSM.gif", + "image": null, + "gif_url": null, "media_id": "0IgNjSM", - "created_at": "2026-03-18T12:31:32.882158+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882158+00:00" }, { "id": "0430", @@ -54334,11 +53610,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0430-PdmaD0N.jpg", - "gif_url": "videos/0430-PdmaD0N.gif", + "image": null, + "gif_url": null, "media_id": "PdmaD0N", - "created_at": "2026-03-18T12:31:32.882176+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882176+00:00" }, { "id": "2293", @@ -54409,11 +53684,10 @@ "forearms" ], "target": "biceps", - "image": "images/2293-P2nRiUa.jpg", - "gif_url": "videos/2293-P2nRiUa.gif", + "image": null, + "gif_url": null, "media_id": "P2nRiUa", - "created_at": "2026-03-18T12:31:32.882194+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882194+00:00" }, { "id": "1684", @@ -54492,11 +53766,10 @@ "hamstrings" ], "target": "biceps", - "image": "images/1684-76vfTdU.jpg", - "gif_url": "videos/1684-76vfTdU.gif", + "image": null, + "gif_url": null, "media_id": "76vfTdU", - "created_at": "2026-03-18T12:31:32.882212+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882212+00:00" }, { "id": "0431", @@ -54569,11 +53842,10 @@ "calves" ], "target": "glutes", - "image": "images/0431-aXtJhlg.jpg", - "gif_url": "videos/0431-aXtJhlg.gif", + "image": null, + "gif_url": null, "media_id": "aXtJhlg", - "created_at": "2026-03-18T12:31:32.88223+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88223+00:00" }, { "id": "2796", @@ -54646,11 +53918,10 @@ "calves" ], "target": "quads", - "image": "images/2796-gFyFj9z.jpg", - "gif_url": "videos/2796-gFyFj9z.gif", + "image": null, + "gif_url": null, "media_id": "gFyFj9z", - "created_at": "2026-03-18T12:31:32.882248+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882248+00:00" }, { "id": "2812", @@ -54729,11 +54000,10 @@ "calves" ], "target": "quads", - "image": "images/2812-QjE2DcA.jpg", - "gif_url": "videos/2812-QjE2DcA.gif", + "image": null, + "gif_url": null, "media_id": "QjE2DcA", - "created_at": "2026-03-18T12:31:32.882266+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882266+00:00" }, { "id": "0432", @@ -54793,11 +54063,10 @@ "lower back" ], "target": "glutes", - "image": "images/0432-5eLRITT.jpg", - "gif_url": "videos/0432-5eLRITT.gif", + "image": null, + "gif_url": null, "media_id": "5eLRITT", - "created_at": "2026-03-18T12:31:32.882283+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882283+00:00" }, { "id": "0433", @@ -54863,11 +54132,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0433-i8BdLTK.jpg", - "gif_url": "videos/0433-i8BdLTK.gif", + "image": null, + "gif_url": null, "media_id": "i8BdLTK", - "created_at": "2026-03-18T12:31:32.882299+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882299+00:00" }, { "id": "0434", @@ -54933,11 +54201,10 @@ "lower back" ], "target": "glutes", - "image": "images/0434-oom75KC.jpg", - "gif_url": "videos/0434-oom75KC.gif", + "image": null, + "gif_url": null, "media_id": "oom75KC", - "created_at": "2026-03-18T12:31:32.882316+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882316+00:00" }, { "id": "2808", @@ -55016,11 +54283,10 @@ "core" ], "target": "glutes", - "image": "images/2808-BmrwWzo.jpg", - "gif_url": "videos/2808-BmrwWzo.gif", + "image": null, + "gif_url": null, "media_id": "BmrwWzo", - "created_at": "2026-03-18T12:31:32.882333+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882333+00:00" }, { "id": "2803", @@ -55087,11 +54353,10 @@ "calves" ], "target": "quads", - "image": "images/2803-r5DgrW9.jpg", - "gif_url": "videos/2803-r5DgrW9.gif", + "image": null, + "gif_url": null, "media_id": "r5DgrW9", - "created_at": "2026-03-18T12:31:32.88235+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88235+00:00" }, { "id": "0436", @@ -55150,11 +54415,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0436-s5PdDyY.jpg", - "gif_url": "videos/0436-s5PdDyY.gif", + "image": null, + "gif_url": null, "media_id": "s5PdDyY", - "created_at": "2026-03-18T12:31:32.882366+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882366+00:00" }, { "id": "1742", @@ -55225,11 +54489,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1742-wOLmCXc.jpg", - "gif_url": "videos/1742-wOLmCXc.gif", + "image": null, + "gif_url": null, "media_id": "wOLmCXc", - "created_at": "2026-03-18T12:31:32.882382+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882382+00:00" }, { "id": "1743", @@ -55313,11 +54576,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1743-z6TAHoT.jpg", - "gif_url": "videos/1743-z6TAHoT.gif", + "image": null, + "gif_url": null, "media_id": "z6TAHoT", - "created_at": "2026-03-18T12:31:32.882399+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882399+00:00" }, { "id": "0437", @@ -55383,11 +54645,10 @@ "biceps" ], "target": "delts", - "image": "images/0437-ainizkb.jpg", - "gif_url": "videos/0437-ainizkb.gif", + "image": null, + "gif_url": null, "media_id": "ainizkb", - "created_at": "2026-03-18T12:31:32.882415+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882415+00:00" }, { "id": "1765", @@ -55459,11 +54720,10 @@ "biceps" ], "target": "delts", - "image": "images/1765-Iptlv6x.jpg", - "gif_url": "videos/1765-Iptlv6x.gif", + "image": null, + "gif_url": null, "media_id": "Iptlv6x", - "created_at": "2026-03-18T12:31:32.882431+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882431+00:00" }, { "id": "0864", @@ -55529,11 +54789,10 @@ "trapezius" ], "target": "delts", - "image": "images/0864-x306lCW.jpg", - "gif_url": "videos/0864-x306lCW.gif", + "image": null, + "gif_url": null, "media_id": "x306lCW", - "created_at": "2026-03-18T12:31:32.882448+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882448+00:00" }, { "id": "5201", @@ -55599,11 +54858,10 @@ "shoulders" ], "target": "biceps", - "image": "images/5201-KOpzGBL.jpg", - "gif_url": "videos/5201-KOpzGBL.gif", + "image": null, + "gif_url": null, "media_id": "KOpzGBL", - "created_at": "2026-03-18T12:31:32.882466+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882466+00:00" }, { "id": "0438", @@ -55669,11 +54927,10 @@ "chest" ], "target": "delts", - "image": "images/0438-vmwLyCg.jpg", - "gif_url": "videos/0438-vmwLyCg.gif", + "image": null, + "gif_url": null, "media_id": "vmwLyCg", - "created_at": "2026-03-18T12:31:32.882483+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882483+00:00" }, { "id": "0439", @@ -55744,11 +55001,10 @@ "forearms" ], "target": "biceps", - "image": "images/0439-kXaIn5A.jpg", - "gif_url": "videos/0439-kXaIn5A.gif", + "image": null, + "gif_url": null, "media_id": "kXaIn5A", - "created_at": "2026-03-18T12:31:32.882501+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882501+00:00" }, { "id": "2294", @@ -55813,11 +55069,10 @@ "forearms" ], "target": "biceps", - "image": "images/2294-y5U5B9Y.jpg", - "gif_url": "videos/2294-y5U5B9Y.gif", + "image": null, + "gif_url": null, "media_id": "y5U5B9Y", - "created_at": "2026-03-18T12:31:32.882518+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882518+00:00" }, { "id": "2189", @@ -55882,11 +55137,10 @@ "shoulders" ], "target": "triceps", - "image": "images/2189-FQXdXzY.jpg", - "gif_url": "videos/2189-FQXdXzY.gif", + "image": null, + "gif_url": null, "media_id": "FQXdXzY", - "created_at": "2026-03-18T12:31:32.882536+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882536+00:00" }, { "id": "1167", @@ -55958,11 +55212,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1167-3uj0Ozg.jpg", - "gif_url": "videos/1167-3uj0Ozg.gif", + "image": null, + "gif_url": null, "media_id": "3uj0Ozg", - "created_at": "2026-03-18T12:31:32.882554+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882554+00:00" }, { "id": "3287", @@ -56028,11 +55281,10 @@ "shoulders" ], "target": "triceps", - "image": "images/3287-LkoAWAE.jpg", - "gif_url": "videos/3287-LkoAWAE.gif", + "image": null, + "gif_url": null, "media_id": "LkoAWAE", - "created_at": "2026-03-18T12:31:32.882572+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882572+00:00" }, { "id": "1772", @@ -56098,11 +55350,10 @@ "shoulders" ], "target": "upper back", - "image": "images/1772-wbUYILZ.jpg", - "gif_url": "videos/1772-wbUYILZ.gif", + "image": null, + "gif_url": null, "media_id": "wbUYILZ", - "created_at": "2026-03-18T12:31:32.882589+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882589+00:00" }, { "id": "0443", @@ -56179,11 +55430,10 @@ "obliques" ], "target": "abs", - "image": "images/0443-jvp6DiD.jpg", - "gif_url": "videos/0443-jvp6DiD.gif", + "image": null, + "gif_url": null, "media_id": "jvp6DiD", - "created_at": "2026-03-18T12:31:32.882607+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882607+00:00" }, { "id": "3292", @@ -56249,11 +55499,10 @@ "trapezius" ], "target": "upper back", - "image": "images/3292-zYmNaoY.jpg", - "gif_url": "videos/3292-zYmNaoY.gif", + "image": null, + "gif_url": null, "media_id": "zYmNaoY", - "created_at": "2026-03-18T12:31:32.882624+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882624+00:00" }, { "id": "1332", @@ -56325,11 +55574,10 @@ "core" ], "target": "lats", - "image": "images/1332-EyLrNC2.jpg", - "gif_url": "videos/1332-EyLrNC2.gif", + "image": null, + "gif_url": null, "media_id": "EyLrNC2", - "created_at": "2026-03-18T12:31:32.882642+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882642+00:00" }, { "id": "1333", @@ -56395,11 +55643,10 @@ "hamstrings" ], "target": "spine", - "image": "images/1333-PERjVm8.jpg", - "gif_url": "videos/1333-PERjVm8.gif", + "image": null, + "gif_url": null, "media_id": "PERjVm8", - "created_at": "2026-03-18T12:31:32.882661+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882661+00:00" }, { "id": "1334", @@ -56471,11 +55718,10 @@ "hamstrings" ], "target": "spine", - "image": "images/1334-o1HGDSq.jpg", - "gif_url": "videos/1334-o1HGDSq.gif", + "image": null, + "gif_url": null, "media_id": "o1HGDSq", - "created_at": "2026-03-18T12:31:32.88268+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88268+00:00" }, { "id": "1335", @@ -56541,11 +55787,10 @@ "hamstrings" ], "target": "spine", - "image": "images/1335-WME869U.jpg", - "gif_url": "videos/1335-WME869U.gif", + "image": null, + "gif_url": null, "media_id": "WME869U", - "created_at": "2026-03-18T12:31:32.882699+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882699+00:00" }, { "id": "1336", @@ -56617,11 +55862,10 @@ "hamstrings" ], "target": "spine", - "image": "images/1336-WVD66ff.jpg", - "gif_url": "videos/1336-WVD66ff.gif", + "image": null, + "gif_url": null, "media_id": "WVD66ff", - "created_at": "2026-03-18T12:31:32.882716+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882716+00:00" }, { "id": "1744", @@ -56687,11 +55931,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1744-kprile3.jpg", - "gif_url": "videos/1744-kprile3.gif", + "image": null, + "gif_url": null, "media_id": "kprile3", - "created_at": "2026-03-18T12:31:32.882734+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882734+00:00" }, { "id": "1559", @@ -56757,11 +56000,10 @@ "hamstrings" ], "target": "glutes", - "image": "images/1559-2LQkNPW.jpg", - "gif_url": "videos/1559-2LQkNPW.gif", + "image": null, + "gif_url": null, "media_id": "2LQkNPW", - "created_at": "2026-03-18T12:31:32.882753+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882753+00:00" }, { "id": "1338", @@ -56833,11 +56075,10 @@ "chest" ], "target": "spine", - "image": "images/1338-d7z1Y7V.jpg", - "gif_url": "videos/1338-d7z1Y7V.gif", + "image": null, + "gif_url": null, "media_id": "d7z1Y7V", - "created_at": "2026-03-18T12:31:32.88277+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88277+00:00" }, { "id": "1339", @@ -56903,11 +56144,10 @@ "triceps" ], "target": "lats", - "image": "images/1339-sM84pE4.jpg", - "gif_url": "videos/1339-sM84pE4.gif", + "image": null, + "gif_url": null, "media_id": "sM84pE4", - "created_at": "2026-03-18T12:31:32.882786+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882786+00:00" }, { "id": "1341", @@ -56979,11 +56219,10 @@ "hamstrings" ], "target": "lats", - "image": "images/1341-yU7w7CA.jpg", - "gif_url": "videos/1341-yU7w7CA.gif", + "image": null, + "gif_url": null, "media_id": "yU7w7CA", - "created_at": "2026-03-18T12:31:32.882803+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882803+00:00" }, { "id": "1342", @@ -57049,11 +56288,10 @@ "triceps" ], "target": "lats", - "image": "images/1342-rTbyBYV.jpg", - "gif_url": "videos/1342-rTbyBYV.gif", + "image": null, + "gif_url": null, "media_id": "rTbyBYV", - "created_at": "2026-03-18T12:31:32.882821+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882821+00:00" }, { "id": "1382", @@ -57125,11 +56363,10 @@ "quadriceps" ], "target": "calves", - "image": "images/1382-xo6sENf.jpg", - "gif_url": "videos/1382-xo6sENf.gif", + "image": null, + "gif_url": null, "media_id": "xo6sENf", - "created_at": "2026-03-18T12:31:32.882838+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882838+00:00" }, { "id": "3241", @@ -57207,11 +56444,10 @@ "quadriceps" ], "target": "calves", - "image": "images/3241-FY3UdNT.jpg", - "gif_url": "videos/3241-FY3UdNT.gif", + "image": null, + "gif_url": null, "media_id": "FY3UdNT", - "created_at": "2026-03-18T12:31:32.882854+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882854+00:00" }, { "id": "3240", @@ -57289,11 +56525,10 @@ "hamstrings" ], "target": "calves", - "image": "images/3240-j74M6Zn.jpg", - "gif_url": "videos/3240-j74M6Zn.gif", + "image": null, + "gif_url": null, "media_id": "j74M6Zn", - "created_at": "2026-03-18T12:31:32.882871+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882871+00:00" }, { "id": "1416", @@ -57378,11 +56613,10 @@ "core" ], "target": "glutes", - "image": "images/1416-M72BExt.jpg", - "gif_url": "videos/1416-M72BExt.gif", + "image": null, + "gif_url": null, "media_id": "M72BExt", - "created_at": "2026-03-18T12:31:32.882888+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882888+00:00" }, { "id": "1417", @@ -57460,11 +56694,10 @@ "calves" ], "target": "glutes", - "image": "images/1417-GOJKFfO.jpg", - "gif_url": "videos/1417-GOJKFfO.gif", + "image": null, + "gif_url": null, "media_id": "GOJKFfO", - "created_at": "2026-03-18T12:31:32.882905+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882905+00:00" }, { "id": "1296", @@ -57537,11 +56770,10 @@ "core" ], "target": "pectorals", - "image": "images/1296-sVvXT5J.jpg", - "gif_url": "videos/1296-sVvXT5J.gif", + "image": null, + "gif_url": null, "media_id": "sVvXT5J", - "created_at": "2026-03-18T12:31:32.882921+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882921+00:00" }, { "id": "1343", @@ -57607,11 +56839,10 @@ "glutes" ], "target": "spine", - "image": "images/1343-lCKm4Rs.jpg", - "gif_url": "videos/1343-lCKm4Rs.gif", + "image": null, + "gif_url": null, "media_id": "lCKm4Rs", - "created_at": "2026-03-18T12:31:32.882937+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882937+00:00" }, { "id": "1560", @@ -57689,11 +56920,10 @@ "lower back" ], "target": "hamstrings", - "image": "images/1560-yRYyfdA.jpg", - "gif_url": "videos/1560-yRYyfdA.gif", + "image": null, + "gif_url": null, "media_id": "yRYyfdA", - "created_at": "2026-03-18T12:31:32.882956+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882956+00:00" }, { "id": "1745", @@ -57758,11 +56988,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1745-7ePTw4B.jpg", - "gif_url": "videos/1745-7ePTw4B.gif", + "image": null, + "gif_url": null, "media_id": "7ePTw4B", - "created_at": "2026-03-18T12:31:32.882974+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882974+00:00" }, { "id": "1746", @@ -57827,11 +57056,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1746-Gm2Uv1z.jpg", - "gif_url": "videos/1746-Gm2Uv1z.gif", + "image": null, + "gif_url": null, "media_id": "Gm2Uv1z", - "created_at": "2026-03-18T12:31:32.882992+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.882992+00:00" }, { "id": "1747", @@ -57896,11 +57124,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1747-CFN9P8G.jpg", - "gif_url": "videos/1747-CFN9P8G.gif", + "image": null, + "gif_url": null, "media_id": "CFN9P8G", - "created_at": "2026-03-18T12:31:32.88301+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88301+00:00" }, { "id": "3010", @@ -57972,11 +57199,10 @@ "chest" ], "target": "lats", - "image": "images/3010-nDK1HJ0.jpg", - "gif_url": "videos/3010-nDK1HJ0.gif", + "image": null, + "gif_url": null, "media_id": "nDK1HJ0", - "created_at": "2026-03-18T12:31:32.883028+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883028+00:00" }, { "id": "1748", @@ -58041,11 +57267,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1748-6CKUx7o.jpg", - "gif_url": "videos/1748-6CKUx7o.gif", + "image": null, + "gif_url": null, "media_id": "6CKUx7o", - "created_at": "2026-03-18T12:31:32.883159+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883159+00:00" }, { "id": "1344", @@ -58117,11 +57342,10 @@ "forearms" ], "target": "upper back", - "image": "images/1344-G8dXpNG.jpg", - "gif_url": "videos/1344-G8dXpNG.gif", + "image": null, + "gif_url": null, "media_id": "G8dXpNG", - "created_at": "2026-03-18T12:31:32.883178+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883178+00:00" }, { "id": "1682", @@ -58186,11 +57410,10 @@ "forearms" ], "target": "biceps", - "image": "images/1682-Dsfz0Id.jpg", - "gif_url": "videos/1682-Dsfz0Id.gif", + "image": null, + "gif_url": null, "media_id": "Dsfz0Id", - "created_at": "2026-03-18T12:31:32.883196+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883196+00:00" }, { "id": "1749", @@ -58255,11 +57478,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1749-1cTf2Ux.jpg", - "gif_url": "videos/1749-1cTf2Ux.gif", + "image": null, + "gif_url": null, "media_id": "1cTf2Ux", - "created_at": "2026-03-18T12:31:32.883214+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883214+00:00" }, { "id": "0445", @@ -58319,11 +57541,10 @@ "chest" ], "target": "delts", - "image": "images/0445-fprd84i.jpg", - "gif_url": "videos/0445-fprd84i.gif", + "image": null, + "gif_url": null, "media_id": "fprd84i", - "created_at": "2026-03-18T12:31:32.883231+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883231+00:00" }, { "id": "1627", @@ -58394,11 +57615,10 @@ "forearms" ], "target": "biceps", - "image": "images/1627-hacCyUv.jpg", - "gif_url": "videos/1627-hacCyUv.gif", + "image": null, + "gif_url": null, "media_id": "hacCyUv", - "created_at": "2026-03-18T12:31:32.883249+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883249+00:00" }, { "id": "0446", @@ -58463,11 +57683,10 @@ "forearms" ], "target": "biceps", - "image": "images/0446-V4ryaZa.jpg", - "gif_url": "videos/0446-V4ryaZa.gif", + "image": null, + "gif_url": null, "media_id": "V4ryaZa", - "created_at": "2026-03-18T12:31:32.883268+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883268+00:00" }, { "id": "0447", @@ -58532,11 +57751,10 @@ "forearms" ], "target": "biceps", - "image": "images/0447-6TG6x2w.jpg", - "gif_url": "videos/0447-6TG6x2w.gif", + "image": null, + "gif_url": null, "media_id": "6TG6x2w", - "created_at": "2026-03-18T12:31:32.883284+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883284+00:00" }, { "id": "0448", @@ -58608,11 +57826,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0448-DgZQ11d.jpg", - "gif_url": "videos/0448-DgZQ11d.gif", + "image": null, + "gif_url": null, "media_id": "DgZQ11d", - "created_at": "2026-03-18T12:31:32.883301+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883301+00:00" }, { "id": "2186", @@ -58683,11 +57900,10 @@ "shoulders" ], "target": "triceps", - "image": "images/2186-CQHoDm0.jpg", - "gif_url": "videos/2186-CQHoDm0.gif", + "image": null, + "gif_url": null, "media_id": "CQHoDm0", - "created_at": "2026-03-18T12:31:32.883317+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883317+00:00" }, { "id": "0449", @@ -58758,11 +57974,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0449-KyLtiLT.jpg", - "gif_url": "videos/0449-KyLtiLT.gif", + "image": null, + "gif_url": null, "media_id": "KyLtiLT", - "created_at": "2026-03-18T12:31:32.883333+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883333+00:00" }, { "id": "0450", @@ -58828,11 +58043,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0450-hnOYgH3.jpg", - "gif_url": "videos/0450-hnOYgH3.gif", + "image": null, + "gif_url": null, "media_id": "hnOYgH3", - "created_at": "2026-03-18T12:31:32.88335+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88335+00:00" }, { "id": "0451", @@ -58909,11 +58123,10 @@ "forearms" ], "target": "biceps", - "image": "images/0451-Y5X65IB.jpg", - "gif_url": "videos/0451-Y5X65IB.gif", + "image": null, + "gif_url": null, "media_id": "Y5X65IB", - "created_at": "2026-03-18T12:31:32.883366+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883366+00:00" }, { "id": "0452", @@ -58984,11 +58197,10 @@ "forearms" ], "target": "biceps", - "image": "images/0452-vBNyir7.jpg", - "gif_url": "videos/0452-vBNyir7.gif", + "image": null, + "gif_url": null, "media_id": "vBNyir7", - "created_at": "2026-03-18T12:31:32.883382+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883382+00:00" }, { "id": "1458", @@ -59065,11 +58277,10 @@ "forearms" ], "target": "biceps", - "image": "images/1458-jtFKbt5.jpg", - "gif_url": "videos/1458-jtFKbt5.gif", + "image": null, + "gif_url": null, "media_id": "jtFKbt5", - "created_at": "2026-03-18T12:31:32.883398+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883398+00:00" }, { "id": "0453", @@ -59140,11 +58351,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0453-iaapw0g.jpg", - "gif_url": "videos/0453-iaapw0g.gif", + "image": null, + "gif_url": null, "media_id": "iaapw0g", - "created_at": "2026-03-18T12:31:32.883415+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883415+00:00" }, { "id": "0454", @@ -59215,11 +58425,10 @@ "forearms" ], "target": "biceps", - "image": "images/0454-Ye5Qxb0.jpg", - "gif_url": "videos/0454-Ye5Qxb0.gif", + "image": null, + "gif_url": null, "media_id": "Ye5Qxb0", - "created_at": "2026-03-18T12:31:32.883432+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883432+00:00" }, { "id": "1628", @@ -59290,11 +58499,10 @@ "forearms" ], "target": "biceps", - "image": "images/1628-2kattbR.jpg", - "gif_url": "videos/1628-2kattbR.gif", + "image": null, + "gif_url": null, "media_id": "2kattbR", - "created_at": "2026-03-18T12:31:32.883456+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883456+00:00" }, { "id": "2404", @@ -59365,11 +58573,10 @@ "forearms" ], "target": "biceps", - "image": "images/2404-tJ5nYqo.jpg", - "gif_url": "videos/2404-tJ5nYqo.gif", + "image": null, + "gif_url": null, "media_id": "tJ5nYqo", - "created_at": "2026-03-18T12:31:32.883474+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883474+00:00" }, { "id": "2432", @@ -59447,11 +58654,10 @@ "shoulders" ], "target": "triceps", - "image": "images/2432-da4cXST.jpg", - "gif_url": "videos/2432-da4cXST.gif", + "image": null, + "gif_url": null, "media_id": "da4cXST", - "created_at": "2026-03-18T12:31:32.883492+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883492+00:00" }, { "id": "2741", @@ -59516,11 +58722,10 @@ "forearms" ], "target": "biceps", - "image": "images/2741-OVTZ65k.jpg", - "gif_url": "videos/2741-OVTZ65k.gif", + "image": null, + "gif_url": null, "media_id": "OVTZ65k", - "created_at": "2026-03-18T12:31:32.88351+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88351+00:00" }, { "id": "2133", @@ -59587,11 +58792,10 @@ "core" ], "target": "quads", - "image": "images/2133-qPEzJjA.jpg", - "gif_url": "videos/2133-qPEzJjA.gif", + "image": null, + "gif_url": null, "media_id": "qPEzJjA", - "created_at": "2026-03-18T12:31:32.88353+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88353+00:00" }, { "id": "0455", @@ -59657,11 +58861,10 @@ "grip muscles" ], "target": "forearms", - "image": "images/0455-awG04cF.jpg", - "gif_url": "videos/0455-awG04cF.gif", + "image": null, + "gif_url": null, "media_id": "awG04cF", - "created_at": "2026-03-18T12:31:32.883548+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883548+00:00" }, { "id": "3303", @@ -59733,11 +58936,10 @@ "shoulders" ], "target": "abs", - "image": "images/3303-pQ0Mx1Z.jpg", - "gif_url": "videos/3303-pQ0Mx1Z.gif", + "image": null, + "gif_url": null, "media_id": "pQ0Mx1Z", - "created_at": "2026-03-18T12:31:32.883566+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883566+00:00" }, { "id": "0456", @@ -59808,11 +59010,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0456-AR0ig3o.jpg", - "gif_url": "videos/0456-AR0ig3o.gif", + "image": null, + "gif_url": null, "media_id": "AR0ig3o", - "created_at": "2026-03-18T12:31:32.883584+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883584+00:00" }, { "id": "0457", @@ -59878,11 +59079,10 @@ "quadriceps" ], "target": "abs", - "image": "images/0457-KZn52RC.jpg", - "gif_url": "videos/0457-KZn52RC.gif", + "image": null, + "gif_url": null, "media_id": "KZn52RC", - "created_at": "2026-03-18T12:31:32.883602+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883602+00:00" }, { "id": "0458", @@ -59954,11 +59154,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0458-neonEDL.jpg", - "gif_url": "videos/0458-neonEDL.gif", + "image": null, + "gif_url": null, "media_id": "neonEDL", - "created_at": "2026-03-18T12:31:32.88362+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88362+00:00" }, { "id": "0459", @@ -60018,11 +59217,10 @@ "lower abs" ], "target": "glutes", - "image": "images/0459-UVo2Qs2.jpg", - "gif_url": "videos/0459-UVo2Qs2.gif", + "image": null, + "gif_url": null, "media_id": "UVo2Qs2", - "created_at": "2026-03-18T12:31:32.883638+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883638+00:00" }, { "id": "1472", @@ -60095,11 +59293,10 @@ "glutes" ], "target": "quads", - "image": "images/1472-uZKq7lo.jpg", - "gif_url": "videos/1472-uZKq7lo.gif", + "image": null, + "gif_url": null, "media_id": "uZKq7lo", - "created_at": "2026-03-18T12:31:32.883656+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883656+00:00" }, { "id": "3470", @@ -60166,11 +59363,10 @@ "calves" ], "target": "glutes", - "image": "images/3470-kMzUs9Y.jpg", - "gif_url": "videos/3470-kMzUs9Y.gif", + "image": null, + "gif_url": null, "media_id": "kMzUs9Y", - "created_at": "2026-03-18T12:31:32.883674+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883674+00:00" }, { "id": "3194", @@ -60237,11 +59433,10 @@ "calves" ], "target": "glutes", - "image": "images/3194-bdWcbaU.jpg", - "gif_url": "videos/3194-bdWcbaU.gif", + "image": null, + "gif_url": null, "media_id": "bdWcbaU", - "created_at": "2026-03-18T12:31:32.883694+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883694+00:00" }, { "id": "2429", @@ -60306,11 +59501,10 @@ "hip flexors" ], "target": "abs", - "image": "images/2429-FFRP97T.jpg", - "gif_url": "videos/2429-FFRP97T.gif", + "image": null, + "gif_url": null, "media_id": "FFRP97T", - "created_at": "2026-03-18T12:31:32.883719+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883719+00:00" }, { "id": "3301", @@ -60377,11 +59571,10 @@ "triceps" ], "target": "abs", - "image": "images/3301-rQhGcin.jpg", - "gif_url": "videos/3301-rQhGcin.gif", + "image": null, + "gif_url": null, "media_id": "rQhGcin", - "created_at": "2026-03-18T12:31:32.883743+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883743+00:00" }, { "id": "3296", @@ -60460,11 +59653,10 @@ "forearms" ], "target": "abs", - "image": "images/3296-PkCN2lv.jpg", - "gif_url": "videos/3296-PkCN2lv.gif", + "image": null, + "gif_url": null, "media_id": "PkCN2lv", - "created_at": "2026-03-18T12:31:32.883764+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883764+00:00" }, { "id": "3295", @@ -60536,11 +59728,10 @@ "shoulders" ], "target": "upper back", - "image": "images/3295-hbY9wqG.jpg", - "gif_url": "videos/3295-hbY9wqG.gif", + "image": null, + "gif_url": null, "media_id": "hbY9wqG", - "created_at": "2026-03-18T12:31:32.883782+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883782+00:00" }, { "id": "0464", @@ -60618,11 +59809,10 @@ "shoulders" ], "target": "abs", - "image": "images/0464-CosupLu.jpg", - "gif_url": "videos/0464-CosupLu.gif", + "image": null, + "gif_url": null, "media_id": "CosupLu", - "created_at": "2026-03-18T12:31:32.883799+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883799+00:00" }, { "id": "3315", @@ -60688,11 +59878,10 @@ "chest" ], "target": "abs", - "image": "images/3315-YRaCa5Y.jpg", - "gif_url": "videos/3315-YRaCa5Y.gif", + "image": null, + "gif_url": null, "media_id": "YRaCa5Y", - "created_at": "2026-03-18T12:31:32.883815+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883815+00:00" }, { "id": "3299", @@ -60765,11 +59954,10 @@ "triceps" ], "target": "abs", - "image": "images/3299-YZ4961r.jpg", - "gif_url": "videos/3299-YZ4961r.gif", + "image": null, + "gif_url": null, "media_id": "YZ4961r", - "created_at": "2026-03-18T12:31:32.883831+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883831+00:00" }, { "id": "3327", @@ -60848,11 +60036,10 @@ "core" ], "target": "pectorals", - "image": "images/3327-gw9PqGk.jpg", - "gif_url": "videos/3327-gw9PqGk.gif", + "image": null, + "gif_url": null, "media_id": "gw9PqGk", - "created_at": "2026-03-18T12:31:32.883847+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883847+00:00" }, { "id": "0466", @@ -60925,11 +60112,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/0466-IL0JUxR.jpg", - "gif_url": "videos/0466-IL0JUxR.gif", + "image": null, + "gif_url": null, "media_id": "IL0JUxR", - "created_at": "2026-03-18T12:31:32.883864+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883864+00:00" }, { "id": "3561", @@ -61001,11 +60187,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/3561-GibBPPg.jpg", - "gif_url": "videos/3561-GibBPPg.gif", + "image": null, + "gif_url": null, "media_id": "GibBPPg", - "created_at": "2026-03-18T12:31:32.883884+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883884+00:00" }, { "id": "3523", @@ -61071,11 +60256,10 @@ "core" ], "target": "glutes", - "image": "images/3523-aWedzZX.jpg", - "gif_url": "videos/3523-aWedzZX.gif", + "image": null, + "gif_url": null, "media_id": "aWedzZX", - "created_at": "2026-03-18T12:31:32.8839+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8839+00:00" }, { "id": "3193", @@ -61153,11 +60337,10 @@ "lower back" ], "target": "hamstrings", - "image": "images/3193-Vvwjz6N.jpg", - "gif_url": "videos/3193-Vvwjz6N.gif", + "image": null, + "gif_url": null, "media_id": "Vvwjz6N", - "created_at": "2026-03-18T12:31:32.883917+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883917+00:00" }, { "id": "0467", @@ -61229,11 +60412,10 @@ "biceps" ], "target": "abs", - "image": "images/0467-bmwlYvD.jpg", - "gif_url": "videos/0467-bmwlYvD.gif", + "image": null, + "gif_url": null, "media_id": "bmwlYvD", - "created_at": "2026-03-18T12:31:32.883934+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883934+00:00" }, { "id": "0469", @@ -61299,11 +60481,10 @@ "inner thighs" ], "target": "abs", - "image": "images/0469-mWppALS.jpg", - "gif_url": "videos/0469-mWppALS.gif", + "image": null, + "gif_url": null, "media_id": "mWppALS", - "created_at": "2026-03-18T12:31:32.88395+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88395+00:00" }, { "id": "1383", @@ -61375,11 +60556,10 @@ "glutes" ], "target": "calves", - "image": "images/1383-2ORFMoR.jpg", - "gif_url": "videos/1383-2ORFMoR.gif", + "image": null, + "gif_url": null, "media_id": "2ORFMoR", - "created_at": "2026-03-18T12:31:32.883967+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883967+00:00" }, { "id": "1384", @@ -61457,11 +60637,10 @@ "glutes" ], "target": "calves", - "image": "images/1384-AxFoqAD.jpg", - "gif_url": "videos/1384-AxFoqAD.gif", + "image": null, + "gif_url": null, "media_id": "AxFoqAD", - "created_at": "2026-03-18T12:31:32.883985+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.883985+00:00" }, { "id": "3221", @@ -61528,11 +60707,10 @@ "glutes" ], "target": "cardiovascular system", - "image": "images/3221-ia6kIIl.jpg", - "gif_url": "videos/3221-ia6kIIl.gif", + "image": null, + "gif_url": null, "media_id": "ia6kIIl", - "created_at": "2026-03-18T12:31:32.884003+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884003+00:00" }, { "id": "3202", @@ -61597,11 +60775,10 @@ "hip flexors" ], "target": "abs", - "image": "images/3202-iQ241UP.jpg", - "gif_url": "videos/3202-iQ241UP.gif", + "image": null, + "gif_url": null, "media_id": "iQ241UP", - "created_at": "2026-03-18T12:31:32.884021+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884021+00:00" }, { "id": "1511", @@ -61666,11 +60843,10 @@ "glutes" ], "target": "hamstrings", - "image": "images/1511-99rWm7w.jpg", - "gif_url": "videos/1511-99rWm7w.gif", + "image": null, + "gif_url": null, "media_id": "99rWm7w", - "created_at": "2026-03-18T12:31:32.884038+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884038+00:00" }, { "id": "2139", @@ -61736,11 +60912,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/2139-pAIWRGu.jpg", - "gif_url": "videos/2139-pAIWRGu.gif", + "image": null, + "gif_url": null, "media_id": "pAIWRGu", - "created_at": "2026-03-18T12:31:32.884056+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884056+00:00" }, { "id": "3218", @@ -61807,11 +60982,10 @@ "calves" ], "target": "glutes", - "image": "images/3218-B5xca8s.jpg", - "gif_url": "videos/3218-B5xca8s.gif", + "image": null, + "gif_url": null, "media_id": "B5xca8s", - "created_at": "2026-03-18T12:31:32.884074+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884074+00:00" }, { "id": "3215", @@ -61890,11 +61064,10 @@ "calves" ], "target": "glutes", - "image": "images/3215-yq3GAJX.jpg", - "gif_url": "videos/3215-yq3GAJX.gif", + "image": null, + "gif_url": null, "media_id": "yq3GAJX", - "created_at": "2026-03-18T12:31:32.884092+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884092+00:00" }, { "id": "3302", @@ -61972,11 +61145,10 @@ "core" ], "target": "triceps", - "image": "images/3302-XooAdhl.jpg", - "gif_url": "videos/3302-XooAdhl.gif", + "image": null, + "gif_url": null, "media_id": "XooAdhl", - "created_at": "2026-03-18T12:31:32.88411+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88411+00:00" }, { "id": "0471", @@ -62043,11 +61215,10 @@ "core" ], "target": "triceps", - "image": "images/0471-rQxwMxO.jpg", - "gif_url": "videos/0471-rQxwMxO.gif", + "image": null, + "gif_url": null, "media_id": "rQxwMxO", - "created_at": "2026-03-18T12:31:32.884128+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884128+00:00" }, { "id": "1764", @@ -62107,11 +61278,10 @@ "lower back" ], "target": "abs", - "image": "images/1764-VEcJRo2.jpg", - "gif_url": "videos/1764-VEcJRo2.gif", + "image": null, + "gif_url": null, "media_id": "VEcJRo2", - "created_at": "2026-03-18T12:31:32.884145+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884145+00:00" }, { "id": "0472", @@ -62176,11 +61346,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0472-I3tsCnC.jpg", - "gif_url": "videos/0472-I3tsCnC.gif", + "image": null, + "gif_url": null, "media_id": "I3tsCnC", - "created_at": "2026-03-18T12:31:32.884162+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884162+00:00" }, { "id": "1761", @@ -62245,11 +61414,10 @@ "obliques" ], "target": "abs", - "image": "images/1761-BaE7O6U.jpg", - "gif_url": "videos/1761-BaE7O6U.gif", + "image": null, + "gif_url": null, "media_id": "BaE7O6U", - "created_at": "2026-03-18T12:31:32.88418+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88418+00:00" }, { "id": "0473", @@ -62315,11 +61483,10 @@ "shoulders" ], "target": "abs", - "image": "images/0473-nuBF9MO.jpg", - "gif_url": "videos/0473-nuBF9MO.gif", + "image": null, + "gif_url": null, "media_id": "nuBF9MO", - "created_at": "2026-03-18T12:31:32.884197+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884197+00:00" }, { "id": "0474", @@ -62378,11 +61545,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0474-pj0X0tF.jpg", - "gif_url": "videos/0474-pj0X0tF.gif", + "image": null, + "gif_url": null, "media_id": "pj0X0tF", - "created_at": "2026-03-18T12:31:32.884215+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884215+00:00" }, { "id": "0475", @@ -62447,11 +61613,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0475-4Ml7QFO.jpg", - "gif_url": "videos/0475-4Ml7QFO.gif", + "image": null, + "gif_url": null, "media_id": "4Ml7QFO", - "created_at": "2026-03-18T12:31:32.884233+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884233+00:00" }, { "id": "0476", @@ -62523,11 +61688,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0476-Q6bvyen.jpg", - "gif_url": "videos/0476-Q6bvyen.gif", + "image": null, + "gif_url": null, "media_id": "Q6bvyen", - "created_at": "2026-03-18T12:31:32.884251+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884251+00:00" }, { "id": "3636", @@ -62607,11 +61771,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3636-ealLwvX.jpg", - "gif_url": "videos/3636-ealLwvX.gif", + "image": null, + "gif_url": null, "media_id": "ealLwvX", - "created_at": "2026-03-18T12:31:32.88427+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88427+00:00" }, { "id": "0484", @@ -62677,11 +61840,10 @@ "hamstrings" ], "target": "abs", - "image": "images/0484-196HJGw.jpg", - "gif_url": "videos/0484-196HJGw.gif", + "image": null, + "gif_url": null, "media_id": "196HJGw", - "created_at": "2026-03-18T12:31:32.884287+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884287+00:00" }, { "id": "1418", @@ -62747,11 +61909,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/1418-znP9SIh.jpg", - "gif_url": "videos/1418-znP9SIh.gif", + "image": null, + "gif_url": null, "media_id": "znP9SIh", - "created_at": "2026-03-18T12:31:32.884304+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884304+00:00" }, { "id": "3234", @@ -62816,11 +61977,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/3234-P9ZRyLT.jpg", - "gif_url": "videos/3234-P9ZRyLT.gif", + "image": null, + "gif_url": null, "media_id": "P9ZRyLT", - "created_at": "2026-03-18T12:31:32.88432+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88432+00:00" }, { "id": "0489", @@ -62886,11 +62046,10 @@ "hamstrings" ], "target": "spine", - "image": "images/0489-zhMwOwE.jpg", - "gif_url": "videos/0489-zhMwOwE.gif", + "image": null, + "gif_url": null, "media_id": "zhMwOwE", - "created_at": "2026-03-18T12:31:32.884336+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884336+00:00" }, { "id": "0488", @@ -62956,11 +62115,10 @@ "hamstrings" ], "target": "spine", - "image": "images/0488-zkgRrbK.jpg", - "gif_url": "videos/0488-zkgRrbK.gif", + "image": null, + "gif_url": null, "media_id": "zkgRrbK", - "created_at": "2026-03-18T12:31:32.884352+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884352+00:00" }, { "id": "3289", @@ -63026,11 +62184,10 @@ "shoulders" ], "target": "triceps", - "image": "images/3289-05Cf2v8.jpg", - "gif_url": "videos/3289-05Cf2v8.gif", + "image": null, + "gif_url": null, "media_id": "05Cf2v8", - "created_at": "2026-03-18T12:31:32.88437+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88437+00:00" }, { "id": "1471", @@ -63102,11 +62259,10 @@ "hamstrings" ], "target": "abs", - "image": "images/1471-ZgsNQ6d.jpg", - "gif_url": "videos/1471-ZgsNQ6d.gif", + "image": null, + "gif_url": null, "media_id": "ZgsNQ6d", - "created_at": "2026-03-18T12:31:32.884388+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884388+00:00" }, { "id": "3698", @@ -63172,11 +62328,10 @@ "hamstrings" ], "target": "abs", - "image": "images/3698-TV87DNB.jpg", - "gif_url": "videos/3698-TV87DNB.gif", + "image": null, + "gif_url": null, "media_id": "TV87DNB", - "created_at": "2026-03-18T12:31:32.884405+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884405+00:00" }, { "id": "0490", @@ -63242,11 +62397,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0490-1YB40kg.jpg", - "gif_url": "videos/0490-1YB40kg.gif", + "image": null, + "gif_url": null, "media_id": "1YB40kg", - "created_at": "2026-03-18T12:31:32.884423+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884423+00:00" }, { "id": "0491", @@ -63311,11 +62465,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0491-eVxAzgz.jpg", - "gif_url": "videos/0491-eVxAzgz.gif", + "image": null, + "gif_url": null, "media_id": "eVxAzgz", - "created_at": "2026-03-18T12:31:32.884445+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884445+00:00" }, { "id": "0492", @@ -63388,11 +62541,10 @@ "core" ], "target": "pectorals", - "image": "images/0492-CB8WET1.jpg", - "gif_url": "videos/0492-CB8WET1.gif", + "image": null, + "gif_url": null, "media_id": "CB8WET1", - "created_at": "2026-03-18T12:31:32.884464+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884464+00:00" }, { "id": "0493", @@ -63458,11 +62610,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0493-B1EVP9F.jpg", - "gif_url": "videos/0493-B1EVP9F.gif", + "image": null, + "gif_url": null, "media_id": "B1EVP9F", - "created_at": "2026-03-18T12:31:32.884482+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884482+00:00" }, { "id": "3785", @@ -63528,11 +62679,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/3785-F7vjXqT.jpg", - "gif_url": "videos/3785-F7vjXqT.gif", + "image": null, + "gif_url": null, "media_id": "F7vjXqT", - "created_at": "2026-03-18T12:31:32.884499+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884499+00:00" }, { "id": "0494", @@ -63598,11 +62748,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0494-XaaRnRn.jpg", - "gif_url": "videos/0494-XaaRnRn.gif", + "image": null, + "gif_url": null, "media_id": "XaaRnRn", - "created_at": "2026-03-18T12:31:32.884517+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884517+00:00" }, { "id": "3011", @@ -63680,11 +62829,10 @@ "shoulders" ], "target": "serratus anterior", - "image": "images/3011-GdMa1ET.jpg", - "gif_url": "videos/3011-GdMa1ET.gif", + "image": null, + "gif_url": null, "media_id": "GdMa1ET", - "created_at": "2026-03-18T12:31:32.884536+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884536+00:00" }, { "id": "0495", @@ -63767,11 +62915,10 @@ "obliques" ], "target": "abs", - "image": "images/0495-9ZGZuOD.jpg", - "gif_url": "videos/0495-9ZGZuOD.gif", + "image": null, + "gif_url": null, "media_id": "9ZGZuOD", - "created_at": "2026-03-18T12:31:32.884554+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884554+00:00" }, { "id": "1564", @@ -63843,11 +62990,10 @@ "glutes" ], "target": "quads", - "image": "images/1564-tFGKm99.jpg", - "gif_url": "videos/1564-tFGKm99.gif", + "image": null, + "gif_url": null, "media_id": "tFGKm99", - "created_at": "2026-03-18T12:31:32.884572+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884572+00:00" }, { "id": "0496", @@ -63913,11 +63059,10 @@ "calves" ], "target": "hamstrings", - "image": "images/0496-ms7tjSG.jpg", - "gif_url": "videos/0496-ms7tjSG.gif", + "image": null, + "gif_url": null, "media_id": "ms7tjSG", - "created_at": "2026-03-18T12:31:32.88459+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88459+00:00" }, { "id": "2400", @@ -63989,11 +63134,10 @@ "calves" ], "target": "hamstrings", - "image": "images/2400-0rHfvy9.jpg", - "gif_url": "videos/2400-0rHfvy9.gif", + "image": null, + "gif_url": null, "media_id": "0rHfvy9", - "created_at": "2026-03-18T12:31:32.884608+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884608+00:00" }, { "id": "0499", @@ -64071,11 +63215,10 @@ "forearms" ], "target": "upper back", - "image": "images/0499-bZGHsAZ.jpg", - "gif_url": "videos/0499-bZGHsAZ.gif", + "image": null, + "gif_url": null, "media_id": "bZGHsAZ", - "created_at": "2026-03-18T12:31:32.884626+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884626+00:00" }, { "id": "2300", @@ -64147,11 +63290,10 @@ "forearms" ], "target": "upper back", - "image": "images/2300-VPPtusI.jpg", - "gif_url": "videos/2300-VPPtusI.gif", + "image": null, + "gif_url": null, "media_id": "VPPtusI", - "created_at": "2026-03-18T12:31:32.884645+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884645+00:00" }, { "id": "2298", @@ -64229,11 +63371,10 @@ "forearms" ], "target": "upper back", - "image": "images/2298-Mxa7Cr8.jpg", - "gif_url": "videos/2298-Mxa7Cr8.gif", + "image": null, + "gif_url": null, "media_id": "Mxa7Cr8", - "created_at": "2026-03-18T12:31:32.884663+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884663+00:00" }, { "id": "0497", @@ -64305,11 +63446,10 @@ "forearms" ], "target": "upper back", - "image": "images/0497-uX3sUBz.jpg", - "gif_url": "videos/0497-uX3sUBz.gif", + "image": null, + "gif_url": null, "media_id": "uX3sUBz", - "created_at": "2026-03-18T12:31:32.884681+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884681+00:00" }, { "id": "0498", @@ -64387,11 +63527,10 @@ "forearms" ], "target": "upper back", - "image": "images/0498-jdiExfW.jpg", - "gif_url": "videos/0498-jdiExfW.gif", + "image": null, + "gif_url": null, "media_id": "jdiExfW", - "created_at": "2026-03-18T12:31:32.884699+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884699+00:00" }, { "id": "1419", @@ -64463,11 +63602,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/1419-pZwUsKB.jpg", - "gif_url": "videos/1419-pZwUsKB.gif", + "image": null, + "gif_url": null, "media_id": "pZwUsKB", - "created_at": "2026-03-18T12:31:32.884719+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884719+00:00" }, { "id": "1297", @@ -64539,11 +63677,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1297-HbSG1Pw.jpg", - "gif_url": "videos/1297-HbSG1Pw.gif", + "image": null, + "gif_url": null, "media_id": "HbSG1Pw", - "created_at": "2026-03-18T12:31:32.884736+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884736+00:00" }, { "id": "0500", @@ -64622,11 +63759,10 @@ "core" ], "target": "pectorals", - "image": "images/0500-11wrviz.jpg", - "gif_url": "videos/0500-11wrviz.gif", + "image": null, + "gif_url": null, "media_id": "11wrviz", - "created_at": "2026-03-18T12:31:32.884755+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884755+00:00" }, { "id": "0501", @@ -64708,11 +63844,10 @@ "core" ], "target": "cardiovascular system", - "image": "images/0501-mr7pkqP.jpg", - "gif_url": "videos/0501-mr7pkqP.gif", + "image": null, + "gif_url": null, "media_id": "mr7pkqP", - "created_at": "2026-03-18T12:31:32.884774+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884774+00:00" }, { "id": "3224", @@ -64772,11 +63907,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3224-1g5bPpA.jpg", - "gif_url": "videos/3224-1g5bPpA.gif", + "image": null, + "gif_url": null, "media_id": "1g5bPpA", - "created_at": "2026-03-18T12:31:32.884791+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884791+00:00" }, { "id": "0507", @@ -64835,11 +63969,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0507-mbkgB44.jpg", - "gif_url": "videos/0507-mbkgB44.gif", + "image": null, + "gif_url": null, "media_id": "mbkgB44", - "created_at": "2026-03-18T12:31:32.884807+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884807+00:00" }, { "id": "0508", @@ -64905,11 +64038,10 @@ "lower back" ], "target": "abs", - "image": "images/0508-1GPHRyK.jpg", - "gif_url": "videos/0508-1GPHRyK.gif", + "image": null, + "gif_url": null, "media_id": "1GPHRyK", - "created_at": "2026-03-18T12:31:32.884824+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884824+00:00" }, { "id": "2612", @@ -64977,11 +64109,10 @@ "glutes" ], "target": "cardiovascular system", - "image": "images/2612-e1e76I2.jpg", - "gif_url": "videos/2612-e1e76I2.gif", + "image": null, + "gif_url": null, "media_id": "e1e76I2", - "created_at": "2026-03-18T12:31:32.884844+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884844+00:00" }, { "id": "0514", @@ -65054,11 +64185,10 @@ "calves" ], "target": "glutes", - "image": "images/0514-LIlE5Tn.jpg", - "gif_url": "videos/0514-LIlE5Tn.gif", + "image": null, + "gif_url": null, "media_id": "LIlE5Tn", - "created_at": "2026-03-18T12:31:32.884861+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884861+00:00" }, { "id": "0513", @@ -65125,11 +64255,10 @@ "calves" ], "target": "glutes", - "image": "images/0513-TDYiji6.jpg", - "gif_url": "videos/0513-TDYiji6.gif", + "image": null, + "gif_url": null, "media_id": "TDYiji6", - "created_at": "2026-03-18T12:31:32.884882+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884882+00:00" }, { "id": "0517", @@ -65219,11 +64348,10 @@ "shoulders" ], "target": "abs", - "image": "images/0517-Kal9cQQ.jpg", - "gif_url": "videos/0517-Kal9cQQ.gif", + "image": null, + "gif_url": null, "media_id": "Kal9cQQ", - "created_at": "2026-03-18T12:31:32.8849+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8849+00:00" }, { "id": "0518", @@ -65302,11 +64430,10 @@ "core" ], "target": "forearms", - "image": "images/0518-I4tibZG.jpg", - "gif_url": "videos/0518-I4tibZG.gif", + "image": null, + "gif_url": null, "media_id": "I4tibZG", - "created_at": "2026-03-18T12:31:32.884918+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884918+00:00" }, { "id": "0520", @@ -65372,11 +64499,10 @@ "core" ], "target": "delts", - "image": "images/0520-5KLbZWx.jpg", - "gif_url": "videos/0520-5KLbZWx.gif", + "image": null, + "gif_url": null, "media_id": "5KLbZWx", - "created_at": "2026-03-18T12:31:32.884936+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884936+00:00" }, { "id": "0519", @@ -65442,11 +64568,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0519-7w6i0vE.jpg", - "gif_url": "videos/0519-7w6i0vE.gif", + "image": null, + "gif_url": null, "media_id": "7w6i0vE", - "created_at": "2026-03-18T12:31:32.884957+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884957+00:00" }, { "id": "0521", @@ -65512,11 +64637,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0521-b9kqlBy.jpg", - "gif_url": "videos/0521-b9kqlBy.gif", + "image": null, + "gif_url": null, "media_id": "b9kqlBy", - "created_at": "2026-03-18T12:31:32.884973+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884973+00:00" }, { "id": "0522", @@ -65582,11 +64706,10 @@ "forearms" ], "target": "upper back", - "image": "images/0522-Ca76jUE.jpg", - "gif_url": "videos/0522-Ca76jUE.gif", + "image": null, + "gif_url": null, "media_id": "Ca76jUE", - "created_at": "2026-03-18T12:31:32.884991+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.884991+00:00" }, { "id": "0523", @@ -65646,11 +64769,10 @@ "upper back" ], "target": "delts", - "image": "images/0523-UM8mgyG.jpg", - "gif_url": "videos/0523-UM8mgyG.gif", + "image": null, + "gif_url": null, "media_id": "UM8mgyG", - "created_at": "2026-03-18T12:31:32.88501+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88501+00:00" }, { "id": "0524", @@ -65735,11 +64857,10 @@ "obliques" ], "target": "abs", - "image": "images/0524-kjE55n5.jpg", - "gif_url": "videos/0524-kjE55n5.gif", + "image": null, + "gif_url": null, "media_id": "kjE55n5", - "created_at": "2026-03-18T12:31:32.885036+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885036+00:00" }, { "id": "0525", @@ -65823,11 +64944,10 @@ "shoulders" ], "target": "biceps", - "image": "images/0525-4KJEpzb.jpg", - "gif_url": "videos/0525-4KJEpzb.gif", + "image": null, + "gif_url": null, "media_id": "4KJEpzb", - "created_at": "2026-03-18T12:31:32.885058+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885058+00:00" }, { "id": "0526", @@ -65905,11 +65025,10 @@ "shoulders" ], "target": "biceps", - "image": "images/0526-a4F9Oyc.jpg", - "gif_url": "videos/0526-a4F9Oyc.gif", + "image": null, + "gif_url": null, "media_id": "a4F9Oyc", - "created_at": "2026-03-18T12:31:32.885077+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885077+00:00" }, { "id": "0527", @@ -65993,11 +65112,10 @@ "core" ], "target": "delts", - "image": "images/0527-tznL2Ad.jpg", - "gif_url": "videos/0527-tznL2Ad.gif", + "image": null, + "gif_url": null, "media_id": "tznL2Ad", - "created_at": "2026-03-18T12:31:32.885098+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885098+00:00" }, { "id": "0528", @@ -66069,11 +65187,10 @@ "core" ], "target": "delts", - "image": "images/0528-I4KkPdl.jpg", - "gif_url": "videos/0528-I4KkPdl.gif", + "image": null, + "gif_url": null, "media_id": "I4KkPdl", - "created_at": "2026-03-18T12:31:32.885123+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885123+00:00" }, { "id": "0529", @@ -66140,11 +65257,10 @@ "core" ], "target": "delts", - "image": "images/0529-M74kdvm.jpg", - "gif_url": "videos/0529-M74kdvm.gif", + "image": null, + "gif_url": null, "media_id": "M74kdvm", - "created_at": "2026-03-18T12:31:32.885142+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885142+00:00" }, { "id": "0530", @@ -66222,11 +65338,10 @@ "hamstrings" ], "target": "abs", - "image": "images/0530-OaE7CpD.jpg", - "gif_url": "videos/0530-OaE7CpD.gif", + "image": null, + "gif_url": null, "media_id": "OaE7CpD", - "created_at": "2026-03-18T12:31:32.885161+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885161+00:00" }, { "id": "0531", @@ -66292,11 +65407,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0531-rseLfH3.jpg", - "gif_url": "videos/0531-rseLfH3.gif", + "image": null, + "gif_url": null, "media_id": "rseLfH3", - "created_at": "2026-03-18T12:31:32.885179+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885179+00:00" }, { "id": "0532", @@ -66374,11 +65488,10 @@ "forearms" ], "target": "abs", - "image": "images/0532-L4ay0PW.jpg", - "gif_url": "videos/0532-L4ay0PW.gif", + "image": null, + "gif_url": null, "media_id": "L4ay0PW", - "created_at": "2026-03-18T12:31:32.885198+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885198+00:00" }, { "id": "0533", @@ -66451,11 +65564,10 @@ "calves" ], "target": "glutes", - "image": "images/0533-DB0n8AG.jpg", - "gif_url": "videos/0533-DB0n8AG.gif", + "image": null, + "gif_url": null, "media_id": "DB0n8AG", - "created_at": "2026-03-18T12:31:32.885219+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885219+00:00" }, { "id": "0534", @@ -66522,11 +65634,10 @@ "calves" ], "target": "glutes", - "image": "images/0534-ZA8b5hc.jpg", - "gif_url": "videos/0534-ZA8b5hc.gif", + "image": null, + "gif_url": null, "media_id": "ZA8b5hc", - "created_at": "2026-03-18T12:31:32.885238+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885238+00:00" }, { "id": "0535", @@ -66599,11 +65710,10 @@ "calves" ], "target": "hamstrings", - "image": "images/0535-LHWF7us.jpg", - "gif_url": "videos/0535-LHWF7us.gif", + "image": null, + "gif_url": null, "media_id": "LHWF7us", - "created_at": "2026-03-18T12:31:32.885267+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885267+00:00" }, { "id": "0536", @@ -66676,11 +65786,10 @@ "calves" ], "target": "glutes", - "image": "images/0536-WKMQzCD.jpg", - "gif_url": "videos/0536-WKMQzCD.gif", + "image": null, + "gif_url": null, "media_id": "WKMQzCD", - "created_at": "2026-03-18T12:31:32.885288+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885288+00:00" }, { "id": "0537", @@ -66746,11 +65855,10 @@ "core" ], "target": "delts", - "image": "images/0537-vzAxBtt.jpg", - "gif_url": "videos/0537-vzAxBtt.gif", + "image": null, + "gif_url": null, "media_id": "vzAxBtt", - "created_at": "2026-03-18T12:31:32.885309+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885309+00:00" }, { "id": "1298", @@ -66816,11 +65924,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1298-rg59QCH.jpg", - "gif_url": "videos/1298-rg59QCH.gif", + "image": null, + "gif_url": null, "media_id": "rg59QCH", - "created_at": "2026-03-18T12:31:32.885327+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885327+00:00" }, { "id": "0538", @@ -66904,11 +66011,10 @@ "core" ], "target": "delts", - "image": "images/0538-S37C94C.jpg", - "gif_url": "videos/0538-S37C94C.gif", + "image": null, + "gif_url": null, "media_id": "S37C94C", - "created_at": "2026-03-18T12:31:32.885345+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885345+00:00" }, { "id": "0539", @@ -66974,11 +66080,10 @@ "core" ], "target": "delts", - "image": "images/0539-yCvYdi7.jpg", - "gif_url": "videos/0539-yCvYdi7.gif", + "image": null, + "gif_url": null, "media_id": "yCvYdi7", - "created_at": "2026-03-18T12:31:32.885363+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885363+00:00" }, { "id": "0540", @@ -67044,11 +66149,10 @@ "core" ], "target": "delts", - "image": "images/0540-osdXT3K.jpg", - "gif_url": "videos/0540-osdXT3K.gif", + "image": null, + "gif_url": null, "media_id": "osdXT3K", - "created_at": "2026-03-18T12:31:32.88538+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88538+00:00" }, { "id": "0541", @@ -67114,11 +66218,10 @@ "forearms" ], "target": "upper back", - "image": "images/0541-g9AsZ8P.jpg", - "gif_url": "videos/0541-g9AsZ8P.gif", + "image": null, + "gif_url": null, "media_id": "g9AsZ8P", - "created_at": "2026-03-18T12:31:32.885399+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885399+00:00" }, { "id": "0542", @@ -67185,11 +66288,10 @@ "core" ], "target": "delts", - "image": "images/0542-aXcUyKb.jpg", - "gif_url": "videos/0542-aXcUyKb.gif", + "image": null, + "gif_url": null, "media_id": "aXcUyKb", - "created_at": "2026-03-18T12:31:32.885421+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885421+00:00" }, { "id": "0543", @@ -67261,11 +66363,10 @@ "forearms" ], "target": "delts", - "image": "images/0543-kuXhl0o.jpg", - "gif_url": "videos/0543-kuXhl0o.gif", + "image": null, + "gif_url": null, "media_id": "kuXhl0o", - "created_at": "2026-03-18T12:31:32.885439+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885439+00:00" }, { "id": "0544", @@ -67332,11 +66433,10 @@ "calves" ], "target": "glutes", - "image": "images/0544-5bpPTHv.jpg", - "gif_url": "videos/0544-5bpPTHv.gif", + "image": null, + "gif_url": null, "media_id": "5bpPTHv", - "created_at": "2026-03-18T12:31:32.885457+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885457+00:00" }, { "id": "0545", @@ -67403,11 +66503,10 @@ "core" ], "target": "pectorals", - "image": "images/0545-ktf3nvW.jpg", - "gif_url": "videos/0545-ktf3nvW.gif", + "image": null, + "gif_url": null, "media_id": "ktf3nvW", - "created_at": "2026-03-18T12:31:32.885475+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885475+00:00" }, { "id": "0546", @@ -67473,11 +66572,10 @@ "core" ], "target": "delts", - "image": "images/0546-BkxB8LW.jpg", - "gif_url": "videos/0546-BkxB8LW.gif", + "image": null, + "gif_url": null, "media_id": "BkxB8LW", - "created_at": "2026-03-18T12:31:32.885493+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885493+00:00" }, { "id": "1438", @@ -67543,11 +66641,10 @@ "upper back" ], "target": "delts", - "image": "images/1438-ZEkjZDi.jpg", - "gif_url": "videos/1438-ZEkjZDi.gif", + "image": null, + "gif_url": null, "media_id": "ZEkjZDi", - "created_at": "2026-03-18T12:31:32.885511+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885511+00:00" }, { "id": "0547", @@ -67613,11 +66710,10 @@ "core" ], "target": "delts", - "image": "images/0547-UDm6cGl.jpg", - "gif_url": "videos/0547-UDm6cGl.gif", + "image": null, + "gif_url": null, "media_id": "UDm6cGl", - "created_at": "2026-03-18T12:31:32.885528+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885528+00:00" }, { "id": "0548", @@ -67690,11 +66786,10 @@ "hamstrings" ], "target": "traps", - "image": "images/0548-8ARQ9Hw.jpg", - "gif_url": "videos/0548-8ARQ9Hw.gif", + "image": null, + "gif_url": null, "media_id": "8ARQ9Hw", - "created_at": "2026-03-18T12:31:32.88555+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88555+00:00" }, { "id": "0549", @@ -67766,11 +66861,10 @@ "core" ], "target": "glutes", - "image": "images/0549-UHJlbu3.jpg", - "gif_url": "videos/0549-UHJlbu3.gif", + "image": null, + "gif_url": null, "media_id": "UHJlbu3", - "created_at": "2026-03-18T12:31:32.88557+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88557+00:00" }, { "id": "0550", @@ -67843,11 +66937,10 @@ "core" ], "target": "delts", - "image": "images/0550-yWxMvB5.jpg", - "gif_url": "videos/0550-yWxMvB5.gif", + "image": null, + "gif_url": null, "media_id": "yWxMvB5", - "created_at": "2026-03-18T12:31:32.885588+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885588+00:00" }, { "id": "0551", @@ -67938,11 +67031,10 @@ "core" ], "target": "glutes", - "image": "images/0551-Ha7SZ3y.jpg", - "gif_url": "videos/0551-Ha7SZ3y.gif", + "image": null, + "gif_url": null, "media_id": "Ha7SZ3y", - "created_at": "2026-03-18T12:31:32.885608+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885608+00:00" }, { "id": "0552", @@ -68008,11 +67100,10 @@ "forearms" ], "target": "delts", - "image": "images/0552-7Ba7bQ2.jpg", - "gif_url": "videos/0552-7Ba7bQ2.gif", + "image": null, + "gif_url": null, "media_id": "7Ba7bQ2", - "created_at": "2026-03-18T12:31:32.885625+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885625+00:00" }, { "id": "0553", @@ -68072,11 +67163,10 @@ "upper back" ], "target": "delts", - "image": "images/0553-blBXysN.jpg", - "gif_url": "videos/0553-blBXysN.gif", + "image": null, + "gif_url": null, "media_id": "blBXysN", - "created_at": "2026-03-18T12:31:32.88565+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88565+00:00" }, { "id": "1345", @@ -68142,11 +67232,10 @@ "forearms" ], "target": "upper back", - "image": "images/1345-wf24o8S.jpg", - "gif_url": "videos/1345-wf24o8S.gif", + "image": null, + "gif_url": null, "media_id": "wf24o8S", - "created_at": "2026-03-18T12:31:32.88567+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88567+00:00" }, { "id": "0554", @@ -68218,11 +67307,10 @@ "shoulders" ], "target": "abs", - "image": "images/0554-9Tkqa9O.jpg", - "gif_url": "videos/0554-9Tkqa9O.gif", + "image": null, + "gif_url": null, "media_id": "9Tkqa9O", - "created_at": "2026-03-18T12:31:32.885691+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885691+00:00" }, { "id": "0555", @@ -68288,11 +67376,10 @@ "glutes" ], "target": "hamstrings", - "image": "images/0555-v7p5bYl.jpg", - "gif_url": "videos/0555-v7p5bYl.gif", + "image": null, + "gif_url": null, "media_id": "v7p5bYl", - "created_at": "2026-03-18T12:31:32.885711+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885711+00:00" }, { "id": "0558", @@ -68366,11 +67453,10 @@ "core" ], "target": "lats", - "image": "images/0558-pM07UxU.jpg", - "gif_url": "videos/0558-pM07UxU.gif", + "image": null, + "gif_url": null, "media_id": "pM07UxU", - "created_at": "2026-03-18T12:31:32.885734+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885734+00:00" }, { "id": "3640", @@ -68435,11 +67521,10 @@ "hip flexors" ], "target": "abs", - "image": "images/3640-dTg95eZ.jpg", - "gif_url": "videos/3640-dTg95eZ.gif", + "image": null, + "gif_url": null, "media_id": "dTg95eZ", - "created_at": "2026-03-18T12:31:32.885758+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885758+00:00" }, { "id": "1420", @@ -68512,11 +67597,10 @@ "calves" ], "target": "glutes", - "image": "images/1420-UgDm3oy.jpg", - "gif_url": "videos/1420-UgDm3oy.gif", + "image": null, + "gif_url": null, "media_id": "UgDm3oy", - "created_at": "2026-03-18T12:31:32.885777+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885777+00:00" }, { "id": "1346", @@ -68588,11 +67672,10 @@ "triceps" ], "target": "lats", - "image": "images/1346-f38OEuO.jpg", - "gif_url": "videos/1346-f38OEuO.gif", + "image": null, + "gif_url": null, "media_id": "f38OEuO", - "created_at": "2026-03-18T12:31:32.885794+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885794+00:00" }, { "id": "3239", @@ -68658,11 +67741,10 @@ "triceps" ], "target": "abs", - "image": "images/3239-h1ezqSu.jpg", - "gif_url": "videos/3239-h1ezqSu.gif", + "image": null, + "gif_url": null, "media_id": "h1ezqSu", - "created_at": "2026-03-18T12:31:32.885812+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885812+00:00" }, { "id": "3211", @@ -68728,11 +67810,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/3211-ZOuKWir.jpg", - "gif_url": "videos/3211-ZOuKWir.gif", + "image": null, + "gif_url": null, "media_id": "ZOuKWir", - "created_at": "2026-03-18T12:31:32.885831+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885831+00:00" }, { "id": "3288", @@ -68792,11 +67873,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/3288-rWoBmi5.jpg", - "gif_url": "videos/3288-rWoBmi5.gif", + "image": null, + "gif_url": null, "media_id": "rWoBmi5", - "created_at": "2026-03-18T12:31:32.885854+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885854+00:00" }, { "id": "3418", @@ -68868,11 +67948,10 @@ "forearms" ], "target": "lats", - "image": "images/3418-d1GgzTU.jpg", - "gif_url": "videos/3418-d1GgzTU.gif", + "image": null, + "gif_url": null, "media_id": "d1GgzTU", - "created_at": "2026-03-18T12:31:32.885876+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885876+00:00" }, { "id": "3419", @@ -68949,11 +68028,10 @@ "hip flexors" ], "target": "abs", - "image": "images/3419-UpWmA5E.jpg", - "gif_url": "videos/3419-UpWmA5E.gif", + "image": null, + "gif_url": null, "media_id": "UpWmA5E", - "created_at": "2026-03-18T12:31:32.885893+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885893+00:00" }, { "id": "0562", @@ -69013,11 +68091,10 @@ "quadriceps" ], "target": "abs", - "image": "images/0562-QYysSLV.jpg", - "gif_url": "videos/0562-QYysSLV.gif", + "image": null, + "gif_url": null, "media_id": "QYysSLV", - "created_at": "2026-03-18T12:31:32.885909+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885909+00:00" }, { "id": "3237", @@ -69083,11 +68160,10 @@ "upper back" ], "target": "delts", - "image": "images/3237-eXMFHww.jpg", - "gif_url": "videos/3237-eXMFHww.gif", + "image": null, + "gif_url": null, "media_id": "eXMFHww", - "created_at": "2026-03-18T12:31:32.885926+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885926+00:00" }, { "id": "3300", @@ -69154,11 +68230,10 @@ "triceps" ], "target": "abs", - "image": "images/3300-LYJodFS.jpg", - "gif_url": "videos/3300-LYJodFS.gif", + "image": null, + "gif_url": null, "media_id": "LYJodFS", - "created_at": "2026-03-18T12:31:32.885944+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885944+00:00" }, { "id": "2271", @@ -69225,11 +68300,10 @@ "forearms" ], "target": "delts", - "image": "images/2271-hoXt6wv.jpg", - "gif_url": "videos/2271-hoXt6wv.gif", + "image": null, + "gif_url": null, "media_id": "hoXt6wv", - "created_at": "2026-03-18T12:31:32.885972+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.885972+00:00" }, { "id": "0570", @@ -69295,11 +68369,10 @@ "lower back" ], "target": "abs", - "image": "images/0570-OyoZ3Pu.jpg", - "gif_url": "videos/0570-OyoZ3Pu.gif", + "image": null, + "gif_url": null, "media_id": "OyoZ3Pu", - "created_at": "2026-03-18T12:31:32.88599+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88599+00:00" }, { "id": "1576", @@ -69364,11 +68437,10 @@ "glutes" ], "target": "hamstrings", - "image": "images/1576-sU5BrfP.jpg", - "gif_url": "videos/1576-sU5BrfP.gif", + "image": null, + "gif_url": null, "media_id": "sU5BrfP", - "created_at": "2026-03-18T12:31:32.886008+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886008+00:00" }, { "id": "2287", @@ -69446,11 +68518,10 @@ "glutes" ], "target": "quads", - "image": "images/2287-V07qpXy.jpg", - "gif_url": "videos/2287-V07qpXy.gif", + "image": null, + "gif_url": null, "media_id": "V07qpXy", - "created_at": "2026-03-18T12:31:32.886025+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886025+00:00" }, { "id": "0571", @@ -69534,11 +68605,10 @@ "forearms" ], "target": "upper back", - "image": "images/0571-w2oRpuH.jpg", - "gif_url": "videos/0571-w2oRpuH.gif", + "image": null, + "gif_url": null, "media_id": "w2oRpuH", - "created_at": "2026-03-18T12:31:32.886043+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886043+00:00" }, { "id": "0572", @@ -69616,11 +68686,10 @@ "forearms" ], "target": "lats", - "image": "images/0572-MaMuGH6.jpg", - "gif_url": "videos/0572-MaMuGH6.gif", + "image": null, + "gif_url": null, "media_id": "MaMuGH6", - "created_at": "2026-03-18T12:31:32.88606+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88606+00:00" }, { "id": "0573", @@ -69698,11 +68767,10 @@ "hamstrings" ], "target": "spine", - "image": "images/0573-rUXfn3R.jpg", - "gif_url": "videos/0573-rUXfn3R.gif", + "image": null, + "gif_url": null, "media_id": "rUXfn3R", - "created_at": "2026-03-18T12:31:32.886077+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886077+00:00" }, { "id": "0574", @@ -69774,11 +68842,10 @@ "forearms" ], "target": "upper back", - "image": "images/0574-X3cqyXz.jpg", - "gif_url": "videos/0574-X3cqyXz.gif", + "image": null, + "gif_url": null, "media_id": "X3cqyXz", - "created_at": "2026-03-18T12:31:32.886094+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886094+00:00" }, { "id": "3200", @@ -69844,11 +68911,10 @@ "forearms" ], "target": "upper back", - "image": "images/3200-LuBEORI.jpg", - "gif_url": "videos/3200-LuBEORI.gif", + "image": null, + "gif_url": null, "media_id": "LuBEORI", - "created_at": "2026-03-18T12:31:32.886114+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886114+00:00" }, { "id": "0575", @@ -69919,11 +68985,10 @@ "forearms" ], "target": "biceps", - "image": "images/0575-q6y3OhV.jpg", - "gif_url": "videos/0575-q6y3OhV.gif", + "image": null, + "gif_url": null, "media_id": "q6y3OhV", - "created_at": "2026-03-18T12:31:32.886132+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886132+00:00" }, { "id": "2289", @@ -70000,11 +69065,10 @@ "hamstrings" ], "target": "calves", - "image": "images/2289-7B4F5nZ.jpg", - "gif_url": "videos/2289-7B4F5nZ.gif", + "image": null, + "gif_url": null, "media_id": "7B4F5nZ", - "created_at": "2026-03-18T12:31:32.88615+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88615+00:00" }, { "id": "0577", @@ -70070,11 +69134,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0577-T0yTjgW.jpg", - "gif_url": "videos/0577-T0yTjgW.gif", + "image": null, + "gif_url": null, "media_id": "T0yTjgW", - "created_at": "2026-03-18T12:31:32.886168+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886168+00:00" }, { "id": "0576", @@ -70140,11 +69203,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0576-DOoWcnA.jpg", - "gif_url": "videos/0576-DOoWcnA.gif", + "image": null, + "gif_url": null, "media_id": "DOoWcnA", - "created_at": "2026-03-18T12:31:32.886189+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886189+00:00" }, { "id": "0578", @@ -70228,11 +69290,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/0578-GUT8I22.jpg", - "gif_url": "videos/0578-GUT8I22.gif", + "image": null, + "gif_url": null, "media_id": "GUT8I22", - "created_at": "2026-03-18T12:31:32.886207+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886207+00:00" }, { "id": "1300", @@ -70310,11 +69371,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1300-vsVoPHt.jpg", - "gif_url": "videos/1300-vsVoPHt.gif", + "image": null, + "gif_url": null, "media_id": "vsVoPHt", - "created_at": "2026-03-18T12:31:32.886226+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886226+00:00" }, { "id": "1253", @@ -70386,11 +69446,10 @@ "glutes" ], "target": "calves", - "image": "images/1253-C9LuR4A.jpg", - "gif_url": "videos/1253-C9LuR4A.gif", + "image": null, + "gif_url": null, "media_id": "C9LuR4A", - "created_at": "2026-03-18T12:31:32.886243+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886243+00:00" }, { "id": "0579", @@ -70463,11 +69522,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/0579-7F1DVzn.jpg", - "gif_url": "videos/0579-7F1DVzn.gif", + "image": null, + "gif_url": null, "media_id": "7F1DVzn", - "created_at": "2026-03-18T12:31:32.886267+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886267+00:00" }, { "id": "0580", @@ -70533,11 +69591,10 @@ "forearms" ], "target": "traps", - "image": "images/0580-f91FwXG.jpg", - "gif_url": "videos/0580-f91FwXG.gif", + "image": null, + "gif_url": null, "media_id": "f91FwXG", - "created_at": "2026-03-18T12:31:32.886289+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886289+00:00" }, { "id": "1439", @@ -70603,11 +69660,10 @@ "forearms" ], "target": "traps", - "image": "images/1439-cbuFJrn.jpg", - "gif_url": "videos/1439-cbuFJrn.gif", + "image": null, + "gif_url": null, "media_id": "cbuFJrn", - "created_at": "2026-03-18T12:31:32.886309+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886309+00:00" }, { "id": "2288", @@ -70673,11 +69729,10 @@ "triceps" ], "target": "forearms", - "image": "images/2288-mKwcrHn.jpg", - "gif_url": "videos/2288-mKwcrHn.gif", + "image": null, + "gif_url": null, "media_id": "mKwcrHn", - "created_at": "2026-03-18T12:31:32.886326+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886326+00:00" }, { "id": "1615", @@ -70754,11 +69809,10 @@ "forearms" ], "target": "biceps", - "image": "images/1615-OAguZoG.jpg", - "gif_url": "videos/1615-OAguZoG.gif", + "image": null, + "gif_url": null, "media_id": "OAguZoG", - "created_at": "2026-03-18T12:31:32.886345+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886345+00:00" }, { "id": "0581", @@ -70836,11 +69890,10 @@ "rear deltoids" ], "target": "upper back", - "image": "images/0581-nZZZy9m.jpg", - "gif_url": "videos/0581-nZZZy9m.gif", + "image": null, + "gif_url": null, "media_id": "nZZZy9m", - "created_at": "2026-03-18T12:31:32.886364+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886364+00:00" }, { "id": "2286", @@ -70905,11 +69958,10 @@ "hamstrings" ], "target": "glutes", - "image": "images/2286-OPqShYN.jpg", - "gif_url": "videos/2286-OPqShYN.gif", + "image": null, + "gif_url": null, "media_id": "OPqShYN", - "created_at": "2026-03-18T12:31:32.886381+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886381+00:00" }, { "id": "2611", @@ -70982,11 +70034,10 @@ "calves" ], "target": "glutes", - "image": "images/2611-9KU9TYF.jpg", - "gif_url": "videos/2611-9KU9TYF.gif", + "image": null, + "gif_url": null, "media_id": "9KU9TYF", - "created_at": "2026-03-18T12:31:32.8864+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8864+00:00" }, { "id": "1299", @@ -71058,11 +70109,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1299-jHAnWmT.jpg", - "gif_url": "videos/1299-jHAnWmT.gif", + "image": null, + "gif_url": null, "media_id": "jHAnWmT", - "created_at": "2026-03-18T12:31:32.886425+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886425+00:00" }, { "id": "1479", @@ -71134,11 +70184,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1479-o17Jfkt.jpg", - "gif_url": "videos/1479-o17Jfkt.gif", + "image": null, + "gif_url": null, "media_id": "o17Jfkt", - "created_at": "2026-03-18T12:31:32.886445+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886445+00:00" }, { "id": "0582", @@ -71215,11 +70264,10 @@ "glutes" ], "target": "hamstrings", - "image": "images/0582-nnmCTLN.jpg", - "gif_url": "videos/0582-nnmCTLN.gif", + "image": null, + "gif_url": null, "media_id": "nnmCTLN", - "created_at": "2026-03-18T12:31:32.886463+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886463+00:00" }, { "id": "0583", @@ -71291,11 +70339,10 @@ "lower back" ], "target": "abs", - "image": "images/0583-sZOR9EV.jpg", - "gif_url": "videos/0583-sZOR9EV.gif", + "image": null, + "gif_url": null, "media_id": "sZOR9EV", - "created_at": "2026-03-18T12:31:32.886481+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886481+00:00" }, { "id": "0584", @@ -71361,11 +70408,10 @@ "upper back" ], "target": "delts", - "image": "images/0584-dRTfGZT.jpg", - "gif_url": "videos/0584-dRTfGZT.gif", + "image": null, + "gif_url": null, "media_id": "dRTfGZT", - "created_at": "2026-03-18T12:31:32.886499+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886499+00:00" }, { "id": "0585", @@ -71436,11 +70482,10 @@ "hamstrings" ], "target": "quads", - "image": "images/0585-my33uHU.jpg", - "gif_url": "videos/0585-my33uHU.gif", + "image": null, + "gif_url": null, "media_id": "my33uHU", - "created_at": "2026-03-18T12:31:32.886517+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886517+00:00" }, { "id": "0586", @@ -71517,11 +70562,10 @@ "calves" ], "target": "hamstrings", - "image": "images/0586-17lJ1kr.jpg", - "gif_url": "videos/0586-17lJ1kr.gif", + "image": null, + "gif_url": null, "media_id": "17lJ1kr", - "created_at": "2026-03-18T12:31:32.886539+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886539+00:00" }, { "id": "3195", @@ -71592,11 +70636,10 @@ "glutes" ], "target": "hamstrings", - "image": "images/3195-UXpKJoq.jpg", - "gif_url": "videos/3195-UXpKJoq.gif", + "image": null, + "gif_url": null, "media_id": "UXpKJoq", - "created_at": "2026-03-18T12:31:32.886557+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886557+00:00" }, { "id": "0587", @@ -71662,11 +70705,10 @@ "upper chest" ], "target": "delts", - "image": "images/0587-CggQhII.jpg", - "gif_url": "videos/0587-CggQhII.gif", + "image": null, + "gif_url": null, "media_id": "CggQhII", - "created_at": "2026-03-18T12:31:32.886574+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886574+00:00" }, { "id": "0588", @@ -71750,11 +70792,10 @@ "forearms" ], "target": "upper back", - "image": "images/0588-IGjKj1v.jpg", - "gif_url": "videos/0588-IGjKj1v.gif", + "image": null, + "gif_url": null, "media_id": "IGjKj1v", - "created_at": "2026-03-18T12:31:32.886596+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886596+00:00" }, { "id": "0589", @@ -71832,11 +70873,10 @@ "forearms" ], "target": "upper back", - "image": "images/0589-Fhdtwf3.jpg", - "gif_url": "videos/0589-Fhdtwf3.gif", + "image": null, + "gif_url": null, "media_id": "Fhdtwf3", - "created_at": "2026-03-18T12:31:32.886615+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886615+00:00" }, { "id": "1356", @@ -71908,11 +70948,10 @@ "shoulders" ], "target": "upper back", - "image": "images/1356-OIFMAp1.jpg", - "gif_url": "videos/1356-OIFMAp1.gif", + "image": null, + "gif_url": null, "media_id": "OIFMAp1", - "created_at": "2026-03-18T12:31:32.886637+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886637+00:00" }, { "id": "1347", @@ -71979,11 +71018,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/1347-tTuZSDT.jpg", - "gif_url": "videos/1347-tTuZSDT.gif", + "image": null, + "gif_url": null, "media_id": "tTuZSDT", - "created_at": "2026-03-18T12:31:32.886658+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886658+00:00" }, { "id": "0590", @@ -72049,11 +71087,10 @@ "upper back" ], "target": "delts", - "image": "images/0590-2KGnL6M.jpg", - "gif_url": "videos/0590-2KGnL6M.gif", + "image": null, + "gif_url": null, "media_id": "2KGnL6M", - "created_at": "2026-03-18T12:31:32.886677+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886677+00:00" }, { "id": "0591", @@ -72125,11 +71162,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0591-D5yqP2p.jpg", - "gif_url": "videos/0591-D5yqP2p.gif", + "image": null, + "gif_url": null, "media_id": "D5yqP2p", - "created_at": "2026-03-18T12:31:32.886698+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886698+00:00" }, { "id": "0592", @@ -72206,11 +71242,10 @@ "forearms" ], "target": "biceps", - "image": "images/0592-b6hQYMb.jpg", - "gif_url": "videos/0592-b6hQYMb.gif", + "image": null, + "gif_url": null, "media_id": "b6hQYMb", - "created_at": "2026-03-18T12:31:32.886716+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886716+00:00" }, { "id": "1614", @@ -72281,11 +71316,10 @@ "forearms" ], "target": "biceps", - "image": "images/1614-ye84CTU.jpg", - "gif_url": "videos/1614-ye84CTU.gif", + "image": null, + "gif_url": null, "media_id": "ye84CTU", - "created_at": "2026-03-18T12:31:32.886733+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886733+00:00" }, { "id": "2285", @@ -72357,11 +71391,10 @@ "shoulders" ], "target": "lats", - "image": "images/2285-4U7iLb5.jpg", - "gif_url": "videos/2285-4U7iLb5.gif", + "image": null, + "gif_url": null, "media_id": "4U7iLb5", - "created_at": "2026-03-18T12:31:32.886759+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886759+00:00" }, { "id": "2736", @@ -72434,11 +71467,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/2736-ky8FLU8.jpg", - "gif_url": "videos/2736-ky8FLU8.gif", + "image": null, + "gif_url": null, "media_id": "ky8FLU8", - "created_at": "2026-03-18T12:31:32.886778+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886778+00:00" }, { "id": "1616", @@ -72515,11 +71547,10 @@ "forearms" ], "target": "biceps", - "image": "images/1616-kj3hy6W.jpg", - "gif_url": "videos/1616-kj3hy6W.gif", + "image": null, + "gif_url": null, "media_id": "kj3hy6W", - "created_at": "2026-03-18T12:31:32.886797+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886797+00:00" }, { "id": "1348", @@ -72597,11 +71628,10 @@ "forearms" ], "target": "upper back", - "image": "images/1348-ZqNOWQ6.jpg", - "gif_url": "videos/1348-ZqNOWQ6.gif", + "image": null, + "gif_url": null, "media_id": "ZqNOWQ6", - "created_at": "2026-03-18T12:31:32.886814+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886814+00:00" }, { "id": "0593", @@ -72673,11 +71703,10 @@ "lower back" ], "target": "glutes", - "image": "images/0593-Krmb3cB.jpg", - "gif_url": "videos/0593-Krmb3cB.gif", + "image": null, + "gif_url": null, "media_id": "Krmb3cB", - "created_at": "2026-03-18T12:31:32.886831+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886831+00:00" }, { "id": "1349", @@ -72755,11 +71784,10 @@ "forearms" ], "target": "upper back", - "image": "images/1349-BgljGjd.jpg", - "gif_url": "videos/1349-BgljGjd.gif", + "image": null, + "gif_url": null, "media_id": "BgljGjd", - "created_at": "2026-03-18T12:31:32.886848+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886848+00:00" }, { "id": "2315", @@ -72831,11 +71859,10 @@ "ankle stabilizers" ], "target": "calves", - "image": "images/2315-MrgP9L6.jpg", - "gif_url": "videos/2315-MrgP9L6.gif", + "image": null, + "gif_url": null, "media_id": "MrgP9L6", - "created_at": "2026-03-18T12:31:32.886865+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886865+00:00" }, { "id": "2335", @@ -72907,11 +71934,10 @@ "hamstrings" ], "target": "calves", - "image": "images/2335-Ie9UGty.jpg", - "gif_url": "videos/2335-Ie9UGty.gif", + "image": null, + "gif_url": null, "media_id": "Ie9UGty", - "created_at": "2026-03-18T12:31:32.886885+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886885+00:00" }, { "id": "0594", @@ -72983,11 +72009,10 @@ "ankle stabilizers" ], "target": "calves", - "image": "images/0594-bOOdeyc.jpg", - "gif_url": "videos/0594-bOOdeyc.gif", + "image": null, + "gif_url": null, "media_id": "bOOdeyc", - "created_at": "2026-03-18T12:31:32.886903+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886903+00:00" }, { "id": "1452", @@ -73058,11 +72083,10 @@ "obliques" ], "target": "abs", - "image": "images/1452-Wgaz7pm.jpg", - "gif_url": "videos/1452-Wgaz7pm.gif", + "image": null, + "gif_url": null, "media_id": "Wgaz7pm", - "created_at": "2026-03-18T12:31:32.88692+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88692+00:00" }, { "id": "0595", @@ -73139,11 +72163,10 @@ "obliques" ], "target": "abs", - "image": "images/0595-ZnJHhMk.jpg", - "gif_url": "videos/0595-ZnJHhMk.gif", + "image": null, + "gif_url": null, "media_id": "ZnJHhMk", - "created_at": "2026-03-18T12:31:32.886937+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886937+00:00" }, { "id": "3760", @@ -73215,11 +72238,10 @@ "hip flexors" ], "target": "abs", - "image": "images/3760-eXFXCY0.jpg", - "gif_url": "videos/3760-eXFXCY0.gif", + "image": null, + "gif_url": null, "media_id": "eXFXCY0", - "created_at": "2026-03-18T12:31:32.886953+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886953+00:00" }, { "id": "1451", @@ -73285,11 +72307,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1451-BRImeP8.jpg", - "gif_url": "videos/1451-BRImeP8.gif", + "image": null, + "gif_url": null, "media_id": "BRImeP8", - "created_at": "2026-03-18T12:31:32.88697+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88697+00:00" }, { "id": "0596", @@ -73361,11 +72382,10 @@ "trapezius" ], "target": "pectorals", - "image": "images/0596-v3xmPAR.jpg", - "gif_url": "videos/0596-v3xmPAR.gif", + "image": null, + "gif_url": null, "media_id": "v3xmPAR", - "created_at": "2026-03-18T12:31:32.886987+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.886987+00:00" }, { "id": "3759", @@ -73437,11 +72457,10 @@ "lower back" ], "target": "glutes", - "image": "images/3759-XsCcxCC.jpg", - "gif_url": "videos/3759-XsCcxCC.gif", + "image": null, + "gif_url": null, "media_id": "XsCcxCC", - "created_at": "2026-03-18T12:31:32.887005+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887005+00:00" }, { "id": "0597", @@ -73513,11 +72532,10 @@ "hamstrings" ], "target": "abductors", - "image": "images/0597-CHpahtl.jpg", - "gif_url": "videos/0597-CHpahtl.gif", + "image": null, + "gif_url": null, "media_id": "CHpahtl", - "created_at": "2026-03-18T12:31:32.887024+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887024+00:00" }, { "id": "0598", @@ -73583,11 +72601,10 @@ "glutes" ], "target": "adductors", - "image": "images/0598-oHsrypV.jpg", - "gif_url": "videos/0598-oHsrypV.gif", + "image": null, + "gif_url": null, "media_id": "oHsrypV", - "created_at": "2026-03-18T12:31:32.887042+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887042+00:00" }, { "id": "0599", @@ -73664,11 +72681,10 @@ "calves" ], "target": "hamstrings", - "image": "images/0599-Zg3XY7P.jpg", - "gif_url": "videos/0599-Zg3XY7P.gif", + "image": null, + "gif_url": null, "media_id": "Zg3XY7P", - "created_at": "2026-03-18T12:31:32.887065+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887065+00:00" }, { "id": "0600", @@ -73733,11 +72749,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0600-PQ2AtC3.jpg", - "gif_url": "videos/0600-PQ2AtC3.gif", + "image": null, + "gif_url": null, "media_id": "PQ2AtC3", - "created_at": "2026-03-18T12:31:32.887083+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887083+00:00" }, { "id": "0602", @@ -73803,11 +72818,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0602-myfUsKf.jpg", - "gif_url": "videos/0602-myfUsKf.gif", + "image": null, + "gif_url": null, "media_id": "myfUsKf", - "created_at": "2026-03-18T12:31:32.887102+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887102+00:00" }, { "id": "0601", @@ -73873,11 +72887,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0601-xiHiJcA.jpg", - "gif_url": "videos/0601-xiHiJcA.gif", + "image": null, + "gif_url": null, "media_id": "xiHiJcA", - "created_at": "2026-03-18T12:31:32.88712+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88712+00:00" }, { "id": "1350", @@ -73961,11 +72974,10 @@ "forearms" ], "target": "upper back", - "image": "images/1350-7I6LNUG.jpg", - "gif_url": "videos/1350-7I6LNUG.gif", + "image": null, + "gif_url": null, "media_id": "7I6LNUG", - "created_at": "2026-03-18T12:31:32.887138+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887138+00:00" }, { "id": "1385", @@ -74044,11 +73056,10 @@ "glutes" ], "target": "calves", - "image": "images/1385-IeDEXTe.jpg", - "gif_url": "videos/1385-IeDEXTe.gif", + "image": null, + "gif_url": null, "media_id": "IeDEXTe", - "created_at": "2026-03-18T12:31:32.887157+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887157+00:00" }, { "id": "0603", @@ -74114,11 +73125,10 @@ "chest" ], "target": "delts", - "image": "images/0603-67n3r98.jpg", - "gif_url": "videos/0603-67n3r98.gif", + "image": null, + "gif_url": null, "media_id": "67n3r98", - "created_at": "2026-03-18T12:31:32.887176+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887176+00:00" }, { "id": "0869", @@ -74190,11 +73200,10 @@ "chest" ], "target": "delts", - "image": "images/0869-vqsbmL0.jpg", - "gif_url": "videos/0869-vqsbmL0.gif", + "image": null, + "gif_url": null, "media_id": "vqsbmL0", - "created_at": "2026-03-18T12:31:32.887193+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887193+00:00" }, { "id": "2318", @@ -74266,11 +73275,10 @@ "chest" ], "target": "delts", - "image": "images/2318-dNFYIU1.jpg", - "gif_url": "videos/2318-dNFYIU1.gif", + "image": null, + "gif_url": null, "media_id": "dNFYIU1", - "created_at": "2026-03-18T12:31:32.887211+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887211+00:00" }, { "id": "0604", @@ -74335,11 +73343,10 @@ "shoulders" ], "target": "traps", - "image": "images/0604-ZZKbeMw.jpg", - "gif_url": "videos/0604-ZZKbeMw.gif", + "image": null, + "gif_url": null, "media_id": "ZZKbeMw", - "created_at": "2026-03-18T12:31:32.887229+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887229+00:00" }, { "id": "0605", @@ -74405,11 +73412,10 @@ "ankle stabilizers" ], "target": "calves", - "image": "images/0605-ykUOVze.jpg", - "gif_url": "videos/0605-ykUOVze.gif", + "image": null, + "gif_url": null, "media_id": "ykUOVze", - "created_at": "2026-03-18T12:31:32.887247+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887247+00:00" }, { "id": "3758", @@ -74475,11 +73481,10 @@ "triceps" ], "target": "pectorals", - "image": "images/3758-WbNq5Xu.jpg", - "gif_url": "videos/3758-WbNq5Xu.gif", + "image": null, + "gif_url": null, "media_id": "WbNq5Xu", - "created_at": "2026-03-18T12:31:32.887265+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887265+00:00" }, { "id": "0606", @@ -74557,11 +73562,10 @@ "forearms" ], "target": "upper back", - "image": "images/0606-aaXr7ld.jpg", - "gif_url": "videos/0606-aaXr7ld.gif", + "image": null, + "gif_url": null, "media_id": "aaXr7ld", - "created_at": "2026-03-18T12:31:32.887281+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887281+00:00" }, { "id": "1351", @@ -74633,11 +73637,10 @@ "forearms" ], "target": "upper back", - "image": "images/1351-FVM1AUZ.jpg", - "gif_url": "videos/1351-FVM1AUZ.gif", + "image": null, + "gif_url": null, "media_id": "FVM1AUZ", - "created_at": "2026-03-18T12:31:32.887298+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887298+00:00" }, { "id": "0607", @@ -74702,11 +73705,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0607-Ser9eQp.jpg", - "gif_url": "videos/0607-Ser9eQp.gif", + "image": null, + "gif_url": null, "media_id": "Ser9eQp", - "created_at": "2026-03-18T12:31:32.887314+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887314+00:00" }, { "id": "1313", @@ -74772,11 +73774,10 @@ "forearms" ], "target": "upper back", - "image": "images/1313-oROuvrX.jpg", - "gif_url": "videos/1313-oROuvrX.gif", + "image": null, + "gif_url": null, "media_id": "oROuvrX", - "created_at": "2026-03-18T12:31:32.88733+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88733+00:00" }, { "id": "0609", @@ -74855,11 +73856,10 @@ "forearms" ], "target": "upper back", - "image": "images/0609-bLyQokI.jpg", - "gif_url": "videos/0609-bLyQokI.gif", + "image": null, + "gif_url": null, "media_id": "bLyQokI", - "created_at": "2026-03-18T12:31:32.887347+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887347+00:00" }, { "id": "3013", @@ -74931,11 +73931,10 @@ "core" ], "target": "glutes", - "image": "images/3013-u0cNiij.jpg", - "gif_url": "videos/3013-u0cNiij.gif", + "image": null, + "gif_url": null, "media_id": "u0cNiij", - "created_at": "2026-03-18T12:31:32.887363+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887363+00:00" }, { "id": "1352", @@ -74995,11 +73994,10 @@ "hamstrings" ], "target": "spine", - "image": "images/1352-ANbbry2.jpg", - "gif_url": "videos/1352-ANbbry2.gif", + "image": null, + "gif_url": null, "media_id": "ANbbry2", - "created_at": "2026-03-18T12:31:32.887382+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887382+00:00" }, { "id": "3582", @@ -75066,11 +74064,10 @@ "calves" ], "target": "glutes", - "image": "images/3582-PM1PZjg.jpg", - "gif_url": "videos/3582-PM1PZjg.gif", + "image": null, + "gif_url": null, "media_id": "PM1PZjg", - "created_at": "2026-03-18T12:31:32.8874+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8874+00:00" }, { "id": "1688", @@ -75143,11 +74140,10 @@ "hamstrings" ], "target": "abs", - "image": "images/1688-K9VL0Jq.jpg", - "gif_url": "videos/1688-K9VL0Jq.gif", + "image": null, + "gif_url": null, "media_id": "K9VL0Jq", - "created_at": "2026-03-18T12:31:32.887418+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887418+00:00" }, { "id": "0613", @@ -75212,11 +74208,10 @@ "hamstrings" ], "target": "quads", - "image": "images/0613-BWnJR72.jpg", - "gif_url": "videos/0613-BWnJR72.gif", + "image": null, + "gif_url": null, "media_id": "BWnJR72", - "created_at": "2026-03-18T12:31:32.887435+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887435+00:00" }, { "id": "2312", @@ -75294,11 +74289,10 @@ "lower back" ], "target": "abs", - "image": "images/2312-AQIhRjM.jpg", - "gif_url": "videos/2312-AQIhRjM.gif", + "image": null, + "gif_url": null, "media_id": "AQIhRjM", - "created_at": "2026-03-18T12:31:32.887453+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887453+00:00" }, { "id": "0620", @@ -75363,11 +74357,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0620-WhuFnR7.jpg", - "gif_url": "videos/0620-WhuFnR7.gif", + "image": null, + "gif_url": null, "media_id": "WhuFnR7", - "created_at": "2026-03-18T12:31:32.887471+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887471+00:00" }, { "id": "0865", @@ -75432,11 +74425,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0865-9IxJdtC.jpg", - "gif_url": "videos/0865-9IxJdtC.gif", + "image": null, + "gif_url": null, "media_id": "9IxJdtC", - "created_at": "2026-03-18T12:31:32.887488+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887488+00:00" }, { "id": "1301", @@ -75502,11 +74494,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1301-wDN97Ca.jpg", - "gif_url": "videos/1301-wDN97Ca.gif", + "image": null, + "gif_url": null, "media_id": "wDN97Ca", - "created_at": "2026-03-18T12:31:32.887505+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887505+00:00" }, { "id": "0624", @@ -75573,11 +74564,10 @@ "calves" ], "target": "glutes", - "image": "images/0624-sVQCCeG.jpg", - "gif_url": "videos/0624-sVQCCeG.gif", + "image": null, + "gif_url": null, "media_id": "sVQCCeG", - "created_at": "2026-03-18T12:31:32.887523+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887523+00:00" }, { "id": "1353", @@ -75649,11 +74639,10 @@ "core" ], "target": "lats", - "image": "images/1353-PsVS1QP.jpg", - "gif_url": "videos/1353-PsVS1QP.gif", + "image": null, + "gif_url": null, "media_id": "PsVS1QP", - "created_at": "2026-03-18T12:31:32.887543+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887543+00:00" }, { "id": "1302", @@ -75719,11 +74708,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1302-aDoFKrE.jpg", - "gif_url": "videos/1302-aDoFKrE.gif", + "image": null, + "gif_url": null, "media_id": "aDoFKrE", - "created_at": "2026-03-18T12:31:32.887561+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887561+00:00" }, { "id": "1303", @@ -75789,11 +74777,10 @@ "triceps" ], "target": "pectorals", - "image": "images/1303-dCJnuVq.jpg", - "gif_url": "videos/1303-dCJnuVq.gif", + "image": null, + "gif_url": null, "media_id": "dCJnuVq", - "created_at": "2026-03-18T12:31:32.887579+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887579+00:00" }, { "id": "1304", @@ -75853,11 +74840,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1304-7aolH9D.jpg", - "gif_url": "videos/1304-7aolH9D.gif", + "image": null, + "gif_url": null, "media_id": "7aolH9D", - "created_at": "2026-03-18T12:31:32.887598+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887598+00:00" }, { "id": "1305", @@ -75917,11 +74903,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1305-jeHtrlO.jpg", - "gif_url": "videos/1305-jeHtrlO.gif", + "image": null, + "gif_url": null, "media_id": "jeHtrlO", - "created_at": "2026-03-18T12:31:32.887615+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887615+00:00" }, { "id": "1312", @@ -75994,11 +74979,10 @@ "core" ], "target": "pectorals", - "image": "images/1312-pX9Elbe.jpg", - "gif_url": "videos/1312-pX9Elbe.gif", + "image": null, + "gif_url": null, "media_id": "pX9Elbe", - "created_at": "2026-03-18T12:31:32.887633+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887633+00:00" }, { "id": "1701", @@ -76058,11 +75042,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1701-8K7m2SS.jpg", - "gif_url": "videos/1701-8K7m2SS.gif", + "image": null, + "gif_url": null, "media_id": "8K7m2SS", - "created_at": "2026-03-18T12:31:32.887651+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887651+00:00" }, { "id": "1354", @@ -76128,11 +75111,10 @@ "core" ], "target": "upper back", - "image": "images/1354-oHg8eop.jpg", - "gif_url": "videos/1354-oHg8eop.gif", + "image": null, + "gif_url": null, "media_id": "oHg8eop", - "created_at": "2026-03-18T12:31:32.887668+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887668+00:00" }, { "id": "1750", @@ -76198,11 +75180,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1750-Al3tP0D.jpg", - "gif_url": "videos/1750-Al3tP0D.gif", + "image": null, + "gif_url": null, "media_id": "Al3tP0D", - "created_at": "2026-03-18T12:31:32.887687+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887687+00:00" }, { "id": "0627", @@ -76274,11 +75255,10 @@ "forearms" ], "target": "lats", - "image": "images/0627-T8UpLkb.jpg", - "gif_url": "videos/0627-T8UpLkb.gif", + "image": null, + "gif_url": null, "media_id": "T8UpLkb", - "created_at": "2026-03-18T12:31:32.887705+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887705+00:00" }, { "id": "3217", @@ -76345,11 +75325,10 @@ "core" ], "target": "pectorals", - "image": "images/3217-epOSYUZ.jpg", - "gif_url": "videos/3217-epOSYUZ.gif", + "image": null, + "gif_url": null, "media_id": "epOSYUZ", - "created_at": "2026-03-18T12:31:32.887723+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887723+00:00" }, { "id": "1421", @@ -76416,11 +75395,10 @@ "shoulders" ], "target": "forearms", - "image": "images/1421-arvaszz.jpg", - "gif_url": "videos/1421-arvaszz.gif", + "image": null, + "gif_url": null, "media_id": "arvaszz", - "created_at": "2026-03-18T12:31:32.887742+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887742+00:00" }, { "id": "0628", @@ -76486,11 +75464,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/0628-O95afRA.jpg", - "gif_url": "videos/0628-O95afRA.gif", + "image": null, + "gif_url": null, "media_id": "O95afRA", - "created_at": "2026-03-18T12:31:32.887759+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887759+00:00" }, { "id": "0630", @@ -76557,11 +75534,10 @@ "triceps" ], "target": "cardiovascular system", - "image": "images/0630-RJgzwny.jpg", - "gif_url": "videos/0630-RJgzwny.gif", + "image": null, + "gif_url": null, "media_id": "RJgzwny", - "created_at": "2026-03-18T12:31:32.887777+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887777+00:00" }, { "id": "0631", @@ -76635,11 +75611,10 @@ "chest" ], "target": "lats", - "image": "images/0631-yJUHKTn.jpg", - "gif_url": "videos/0631-yJUHKTn.gif", + "image": null, + "gif_url": null, "media_id": "yJUHKTn", - "created_at": "2026-03-18T12:31:32.887794+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887794+00:00" }, { "id": "1401", @@ -76712,11 +75687,10 @@ "forearms" ], "target": "lats", - "image": "images/1401-Af0EW2I.jpg", - "gif_url": "videos/1401-Af0EW2I.gif", + "image": null, + "gif_url": null, "media_id": "Af0EW2I", - "created_at": "2026-03-18T12:31:32.88781+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88781+00:00" }, { "id": "2328", @@ -76782,11 +75756,10 @@ "shoulders" ], "target": "triceps", - "image": "images/2328-4cWjYEN.jpg", - "gif_url": "videos/2328-4cWjYEN.gif", + "image": null, + "gif_url": null, "media_id": "4cWjYEN", - "created_at": "2026-03-18T12:31:32.887827+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887827+00:00" }, { "id": "1403", @@ -76852,11 +75825,10 @@ "sternocleidomastoid" ], "target": "levator scapulae", - "image": "images/1403-x2chWLO.jpg", - "gif_url": "videos/1403-x2chWLO.gif", + "image": null, + "gif_url": null, "media_id": "x2chWLO", - "created_at": "2026-03-18T12:31:32.887845+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887845+00:00" }, { "id": "0634", @@ -76921,11 +75893,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0634-szIn2UK.jpg", - "gif_url": "videos/0634-szIn2UK.gif", + "image": null, + "gif_url": null, "media_id": "szIn2UK", - "created_at": "2026-03-18T12:31:32.887862+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887862+00:00" }, { "id": "1495", @@ -76996,11 +75967,10 @@ "obliques" ], "target": "abs", - "image": "images/1495-cJgSTmh.jpg", - "gif_url": "videos/1495-cJgSTmh.gif", + "image": null, + "gif_url": null, "media_id": "cJgSTmh", - "created_at": "2026-03-18T12:31:32.887879+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887879+00:00" }, { "id": "0635", @@ -77065,11 +76035,10 @@ "obliques" ], "target": "abs", - "image": "images/0635-QUDd8WS.jpg", - "gif_url": "videos/0635-QUDd8WS.gif", + "image": null, + "gif_url": null, "media_id": "QUDd8WS", - "created_at": "2026-03-18T12:31:32.887896+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887896+00:00" }, { "id": "0636", @@ -77146,11 +76115,10 @@ "forearms" ], "target": "biceps", - "image": "images/0636-o1ntciW.jpg", - "gif_url": "videos/0636-o1ntciW.gif", + "image": null, + "gif_url": null, "media_id": "o1ntciW", - "created_at": "2026-03-18T12:31:32.887914+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887914+00:00" }, { "id": "0637", @@ -77215,11 +76183,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0637-wu5LXwz.jpg", - "gif_url": "videos/0637-wu5LXwz.gif", + "image": null, + "gif_url": null, "media_id": "wu5LXwz", - "created_at": "2026-03-18T12:31:32.887932+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887932+00:00" }, { "id": "1355", @@ -77285,11 +76252,10 @@ "triceps" ], "target": "lats", - "image": "images/1355-ZZTGMKh.jpg", - "gif_url": "videos/1355-ZZTGMKh.gif", + "image": null, + "gif_url": null, "media_id": "ZZTGMKh", - "created_at": "2026-03-18T12:31:32.88795+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88795+00:00" }, { "id": "0638", @@ -77361,11 +76327,10 @@ "forearms" ], "target": "lats", - "image": "images/0638-HjdqmZa.jpg", - "gif_url": "videos/0638-HjdqmZa.gif", + "image": null, + "gif_url": null, "media_id": "HjdqmZa", - "created_at": "2026-03-18T12:31:32.887967+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887967+00:00" }, { "id": "0639", @@ -77437,11 +76402,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0639-FAoIFMw.jpg", - "gif_url": "videos/0639-FAoIFMw.gif", + "image": null, + "gif_url": null, "media_id": "FAoIFMw", - "created_at": "2026-03-18T12:31:32.887985+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.887985+00:00" }, { "id": "0640", @@ -77507,11 +76471,10 @@ "back" ], "target": "abs", - "image": "images/0640-jCrtE9b.jpg", - "gif_url": "videos/0640-jCrtE9b.gif", + "image": null, + "gif_url": null, "media_id": "jCrtE9b", - "created_at": "2026-03-18T12:31:32.888004+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888004+00:00" }, { "id": "1773", @@ -77583,11 +76546,10 @@ "forearms" ], "target": "upper back", - "image": "images/1773-bKWbrTA.jpg", - "gif_url": "videos/1773-bKWbrTA.gif", + "image": null, + "gif_url": null, "media_id": "bKWbrTA", - "created_at": "2026-03-18T12:31:32.888022+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888022+00:00" }, { "id": "1386", @@ -77659,11 +76621,10 @@ "glutes" ], "target": "calves", - "image": "images/1386-A2upspL.jpg", - "gif_url": "videos/1386-A2upspL.gif", + "image": null, + "gif_url": null, "media_id": "A2upspL", - "created_at": "2026-03-18T12:31:32.88804+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88804+00:00" }, { "id": "1387", @@ -77729,11 +76690,10 @@ "feet" ], "target": "calves", - "image": "images/1387-0jp9Rlz.jpg", - "gif_url": "videos/1387-0jp9Rlz.gif", + "image": null, + "gif_url": null, "media_id": "0jp9Rlz", - "created_at": "2026-03-18T12:31:32.888058+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888058+00:00" }, { "id": "1476", @@ -77806,11 +76766,10 @@ "calves" ], "target": "glutes", - "image": "images/1476-C31LMnP.jpg", - "gif_url": "videos/1476-C31LMnP.gif", + "image": null, + "gif_url": null, "media_id": "C31LMnP", - "created_at": "2026-03-18T12:31:32.888076+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888076+00:00" }, { "id": "0641", @@ -77876,11 +76835,10 @@ "lower back" ], "target": "abs", - "image": "images/0641-UVL20oz.jpg", - "gif_url": "videos/0641-UVL20oz.gif", + "image": null, + "gif_url": null, "media_id": "UVL20oz", - "created_at": "2026-03-18T12:31:32.888094+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888094+00:00" }, { "id": "0642", @@ -77947,11 +76905,10 @@ "calves" ], "target": "glutes", - "image": "images/0642-jNU1gFQ.jpg", - "gif_url": "videos/0642-jNU1gFQ.gif", + "image": null, + "gif_url": null, "media_id": "jNU1gFQ", - "created_at": "2026-03-18T12:31:32.888112+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888112+00:00" }, { "id": "0643", @@ -78016,11 +76973,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0643-Z5YStHW.jpg", - "gif_url": "videos/0643-Z5YStHW.gif", + "image": null, + "gif_url": null, "media_id": "Z5YStHW", - "created_at": "2026-03-18T12:31:32.888129+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888129+00:00" }, { "id": "3147", @@ -78091,11 +77047,10 @@ "lower back" ], "target": "abs", - "image": "images/3147-NKJ8o6x.jpg", - "gif_url": "videos/3147-NKJ8o6x.gif", + "image": null, + "gif_url": null, "media_id": "NKJ8o6x", - "created_at": "2026-03-18T12:31:32.888146+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888146+00:00" }, { "id": "1422", @@ -78173,11 +77128,10 @@ "core" ], "target": "glutes", - "image": "images/1422-D9qe7CM.jpg", - "gif_url": "videos/1422-D9qe7CM.gif", + "image": null, + "gif_url": null, "media_id": "D9qe7CM", - "created_at": "2026-03-18T12:31:32.888164+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888164+00:00" }, { "id": "1388", @@ -78249,11 +77203,10 @@ "feet" ], "target": "calves", - "image": "images/1388-XhfS1DZ.jpg", - "gif_url": "videos/1388-XhfS1DZ.gif", + "image": null, + "gif_url": null, "media_id": "XhfS1DZ", - "created_at": "2026-03-18T12:31:32.888182+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888182+00:00" }, { "id": "3662", @@ -78338,11 +77291,10 @@ "triceps" ], "target": "glutes", - "image": "images/3662-XPUDTt7.jpg", - "gif_url": "videos/3662-XPUDTt7.gif", + "image": null, + "gif_url": null, "media_id": "XPUDTt7", - "created_at": "2026-03-18T12:31:32.8882+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8882+00:00" }, { "id": "1306", @@ -78409,11 +77361,10 @@ "core" ], "target": "pectorals", - "image": "images/1306-Snj1wSv.jpg", - "gif_url": "videos/1306-Snj1wSv.gif", + "image": null, + "gif_url": null, "media_id": "Snj1wSv", - "created_at": "2026-03-18T12:31:32.888218+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888218+00:00" }, { "id": "1687", @@ -78493,11 +77444,10 @@ "shoulders" ], "target": "abs", - "image": "images/1687-ErqK3UL.jpg", - "gif_url": "videos/1687-ErqK3UL.gif", + "image": null, + "gif_url": null, "media_id": "ErqK3UL", - "created_at": "2026-03-18T12:31:32.888236+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888236+00:00" }, { "id": "1389", @@ -78569,11 +77519,10 @@ "quadriceps" ], "target": "calves", - "image": "images/1389-DEEqoI2.jpg", - "gif_url": "videos/1389-DEEqoI2.gif", + "image": null, + "gif_url": null, "media_id": "DEEqoI2", - "created_at": "2026-03-18T12:31:32.888254+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888254+00:00" }, { "id": "3119", @@ -78645,11 +77594,10 @@ "glutes" ], "target": "abs", - "image": "images/3119-75Bgtjy.jpg", - "gif_url": "videos/3119-75Bgtjy.gif", + "image": null, + "gif_url": null, "media_id": "75Bgtjy", - "created_at": "2026-03-18T12:31:32.888271+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888271+00:00" }, { "id": "3132", @@ -78722,11 +77670,10 @@ "calves" ], "target": "glutes", - "image": "images/3132-b63ZzGe.jpg", - "gif_url": "videos/3132-b63ZzGe.gif", + "image": null, + "gif_url": null, "media_id": "b63ZzGe", - "created_at": "2026-03-18T12:31:32.888287+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888287+00:00" }, { "id": "0648", @@ -78811,11 +77758,10 @@ "calves" ], "target": "hamstrings", - "image": "images/0648-SiWCcTN.jpg", - "gif_url": "videos/0648-SiWCcTN.gif", + "image": null, + "gif_url": null, "media_id": "SiWCcTN", - "created_at": "2026-03-18T12:31:32.888304+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888304+00:00" }, { "id": "3665", @@ -78888,11 +77834,10 @@ "glutes" ], "target": "abs", - "image": "images/3665-hCjGsRQ.jpg", - "gif_url": "videos/3665-hCjGsRQ.gif", + "image": null, + "gif_url": null, "media_id": "hCjGsRQ", - "created_at": "2026-03-18T12:31:32.88832+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88832+00:00" }, { "id": "3203", @@ -78957,11 +77902,10 @@ "hip flexors" ], "target": "abs", - "image": "images/3203-mgejmGP.jpg", - "gif_url": "videos/3203-mgejmGP.gif", + "image": null, + "gif_url": null, "media_id": "mgejmGP", - "created_at": "2026-03-18T12:31:32.888336+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888336+00:00" }, { "id": "1707", @@ -79039,11 +77983,10 @@ "lower back" ], "target": "abs", - "image": "images/1707-1IG6gVF.jpg", - "gif_url": "videos/1707-1IG6gVF.gif", + "image": null, + "gif_url": null, "media_id": "1IG6gVF", - "created_at": "2026-03-18T12:31:32.888352+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888352+00:00" }, { "id": "0651", @@ -79115,11 +78058,10 @@ "forearms" ], "target": "lats", - "image": "images/0651-0V2YQjW.jpg", - "gif_url": "videos/0651-0V2YQjW.gif", + "image": null, + "gif_url": null, "media_id": "0V2YQjW", - "created_at": "2026-03-18T12:31:32.88837+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88837+00:00" }, { "id": "0650", @@ -79184,11 +78126,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0650-UQr48Oi.jpg", - "gif_url": "videos/0650-UQr48Oi.gif", + "image": null, + "gif_url": null, "media_id": "UQr48Oi", - "created_at": "2026-03-18T12:31:32.888387+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888387+00:00" }, { "id": "0652", @@ -79254,11 +78195,10 @@ "forearms" ], "target": "lats", - "image": "images/0652-lBDjFxJ.jpg", - "gif_url": "videos/0652-lBDjFxJ.gif", + "image": null, + "gif_url": null, "media_id": "lBDjFxJ", - "created_at": "2026-03-18T12:31:32.888404+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888404+00:00" }, { "id": "1689", @@ -79330,11 +78270,10 @@ "deltoids" ], "target": "pectorals", - "image": "images/1689-wXvUZC8.jpg", - "gif_url": "videos/1689-wXvUZC8.gif", + "image": null, + "gif_url": null, "media_id": "wXvUZC8", - "created_at": "2026-03-18T12:31:32.888422+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888422+00:00" }, { "id": "3638", @@ -79407,11 +78346,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3638-PrQbjvB.jpg", - "gif_url": "videos/3638-PrQbjvB.gif", + "image": null, + "gif_url": null, "media_id": "PrQbjvB", - "created_at": "2026-03-18T12:31:32.888441+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888441+00:00" }, { "id": "1307", @@ -79478,11 +78416,10 @@ "core" ], "target": "pectorals", - "image": "images/1307-wVompEp.jpg", - "gif_url": "videos/1307-wVompEp.gif", + "image": null, + "gif_url": null, "media_id": "wVompEp", - "created_at": "2026-03-18T12:31:32.888459+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888459+00:00" }, { "id": "0662", @@ -79543,11 +78480,10 @@ "core" ], "target": "pectorals", - "image": "images/0662-I4hDWkc.jpg", - "gif_url": "videos/0662-I4hDWkc.gif", + "image": null, + "gif_url": null, "media_id": "I4hDWkc", - "created_at": "2026-03-18T12:31:32.888477+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888477+00:00" }, { "id": "0653", @@ -79614,11 +78550,10 @@ "core" ], "target": "pectorals", - "image": "images/0653-2kr2lWy.jpg", - "gif_url": "videos/0653-2kr2lWy.gif", + "image": null, + "gif_url": null, "media_id": "2kr2lWy", - "created_at": "2026-03-18T12:31:32.888494+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888494+00:00" }, { "id": "0655", @@ -79685,11 +78620,10 @@ "core" ], "target": "pectorals", - "image": "images/0655-Y4BRNQF.jpg", - "gif_url": "videos/0655-Y4BRNQF.gif", + "image": null, + "gif_url": null, "media_id": "Y4BRNQF", - "created_at": "2026-03-18T12:31:32.888513+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888513+00:00" }, { "id": "0656", @@ -79756,11 +78690,10 @@ "core" ], "target": "pectorals", - "image": "images/0656-tgryw5Y.jpg", - "gif_url": "videos/0656-tgryw5Y.gif", + "image": null, + "gif_url": null, "media_id": "tgryw5Y", - "created_at": "2026-03-18T12:31:32.888535+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888535+00:00" }, { "id": "0659", @@ -79832,11 +78765,10 @@ "deltoids" ], "target": "pectorals", - "image": "images/0659-LEH9jxP.jpg", - "gif_url": "videos/0659-LEH9jxP.gif", + "image": null, + "gif_url": null, "media_id": "LEH9jxP", - "created_at": "2026-03-18T12:31:32.888554+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888554+00:00" }, { "id": "0658", @@ -79914,11 +78846,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0658-NCmbLCw.jpg", - "gif_url": "videos/0658-NCmbLCw.gif", + "image": null, + "gif_url": null, "media_id": "NCmbLCw", - "created_at": "2026-03-18T12:31:32.888573+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888573+00:00" }, { "id": "0660", @@ -79984,11 +78915,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0660-KZXAtKQ.jpg", - "gif_url": "videos/0660-KZXAtKQ.gif", + "image": null, + "gif_url": null, "media_id": "KZXAtKQ", - "created_at": "2026-03-18T12:31:32.888591+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888591+00:00" }, { "id": "0661", @@ -80056,11 +78986,10 @@ "core" ], "target": "glutes", - "image": "images/0661-0br45wL.jpg", - "gif_url": "videos/0661-0br45wL.gif", + "image": null, + "gif_url": null, "media_id": "0br45wL", - "created_at": "2026-03-18T12:31:32.888609+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888609+00:00" }, { "id": "0663", @@ -80121,11 +79050,10 @@ "core" ], "target": "pectorals", - "image": "images/0663-W8KAlkI.jpg", - "gif_url": "videos/0663-W8KAlkI.gif", + "image": null, + "gif_url": null, "media_id": "W8KAlkI", - "created_at": "2026-03-18T12:31:32.888626+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888626+00:00" }, { "id": "1467", @@ -80191,11 +79119,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1467-4Jt8QsQ.jpg", - "gif_url": "videos/1467-4Jt8QsQ.gif", + "image": null, + "gif_url": null, "media_id": "4Jt8QsQ", - "created_at": "2026-03-18T12:31:32.888644+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888644+00:00" }, { "id": "3145", @@ -80267,11 +79194,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/3145-pvBMLHA.jpg", - "gif_url": "videos/3145-pvBMLHA.gif", + "image": null, + "gif_url": null, "media_id": "pvBMLHA", - "created_at": "2026-03-18T12:31:32.888662+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888662+00:00" }, { "id": "0664", @@ -80350,11 +79276,10 @@ "triceps" ], "target": "abs", - "image": "images/0664-KhHJ338.jpg", - "gif_url": "videos/0664-KhHJ338.gif", + "image": null, + "gif_url": null, "media_id": "KhHJ338", - "created_at": "2026-03-18T12:31:32.888679+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888679+00:00" }, { "id": "3533", @@ -80426,11 +79351,10 @@ "glutes" ], "target": "quads", - "image": "images/3533-6YUfHPL.jpg", - "gif_url": "videos/3533-6YUfHPL.gif", + "image": null, + "gif_url": null, "media_id": "6YUfHPL", - "created_at": "2026-03-18T12:31:32.888697+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888697+00:00" }, { "id": "3201", @@ -80495,11 +79419,10 @@ "hip flexors" ], "target": "abs", - "image": "images/3201-enxnJcM.jpg", - "gif_url": "videos/3201-enxnJcM.gif", + "image": null, + "gif_url": null, "media_id": "enxnJcM", - "created_at": "2026-03-18T12:31:32.888715+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888715+00:00" }, { "id": "3552", @@ -80559,11 +79482,10 @@ "hamstrings" ], "target": "quads", - "image": "images/3552-mweqJin.jpg", - "gif_url": "videos/3552-mweqJin.gif", + "image": null, + "gif_url": null, "media_id": "mweqJin", - "created_at": "2026-03-18T12:31:32.888732+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888732+00:00" }, { "id": "0666", @@ -80630,11 +79552,10 @@ "core" ], "target": "pectorals", - "image": "images/0666-13TpY4H.jpg", - "gif_url": "videos/0666-13TpY4H.gif", + "image": null, + "gif_url": null, "media_id": "13TpY4H", - "created_at": "2026-03-18T12:31:32.88875+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88875+00:00" }, { "id": "0668", @@ -80700,11 +79621,10 @@ "lower back" ], "target": "glutes", - "image": "images/0668-UpAlold.jpg", - "gif_url": "videos/0668-UpAlold.gif", + "image": null, + "gif_url": null, "media_id": "UpAlold", - "created_at": "2026-03-18T12:31:32.888768+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888768+00:00" }, { "id": "0669", @@ -80770,11 +79690,10 @@ "rhomboids" ], "target": "delts", - "image": "images/0669-xifhB5W.jpg", - "gif_url": "videos/0669-xifhB5W.gif", + "image": null, + "gif_url": null, "media_id": "xifhB5W", - "created_at": "2026-03-18T12:31:32.888785+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888785+00:00" }, { "id": "0670", @@ -80846,11 +79765,10 @@ "forearms" ], "target": "lats", - "image": "images/0670-CbFSYC1.jpg", - "gif_url": "videos/0670-CbFSYC1.gif", + "image": null, + "gif_url": null, "media_id": "CbFSYC1", - "created_at": "2026-03-18T12:31:32.888801+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888801+00:00" }, { "id": "1582", @@ -80922,11 +79840,10 @@ "glutes" ], "target": "hamstrings", - "image": "images/1582-K5xgdvI.jpg", - "gif_url": "videos/1582-K5xgdvI.gif", + "image": null, + "gif_url": null, "media_id": "K5xgdvI", - "created_at": "2026-03-18T12:31:32.888817+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888817+00:00" }, { "id": "3236", @@ -81004,11 +79921,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/3236-Pjbc0Kt.jpg", - "gif_url": "videos/3236-Pjbc0Kt.gif", + "image": null, + "gif_url": null, "media_id": "Pjbc0Kt", - "created_at": "2026-03-18T12:31:32.888835+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888835+00:00" }, { "id": "3007", @@ -81073,11 +79989,10 @@ "hamstrings" ], "target": "quads", - "image": "images/3007-Y1MsI1l.jpg", - "gif_url": "videos/3007-Y1MsI1l.gif", + "image": null, + "gif_url": null, "media_id": "Y1MsI1l", - "created_at": "2026-03-18T12:31:32.888851+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888851+00:00" }, { "id": "3123", @@ -81148,11 +80063,10 @@ "forearms" ], "target": "biceps", - "image": "images/3123-XFc3vpY.jpg", - "gif_url": "videos/3123-XFc3vpY.gif", + "image": null, + "gif_url": null, "media_id": "XFc3vpY", - "created_at": "2026-03-18T12:31:32.888868+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888868+00:00" }, { "id": "3124", @@ -81218,11 +80132,10 @@ "triceps" ], "target": "pectorals", - "image": "images/3124-4x5Okof.jpg", - "gif_url": "videos/3124-4x5Okof.gif", + "image": null, + "gif_url": null, "media_id": "4x5Okof", - "created_at": "2026-03-18T12:31:32.888886+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888886+00:00" }, { "id": "3006", @@ -81294,11 +80207,10 @@ "hamstrings" ], "target": "abductors", - "image": "images/3006-0xDpB4L.jpg", - "gif_url": "videos/3006-0xDpB4L.gif", + "image": null, + "gif_url": null, "media_id": "0xDpB4L", - "created_at": "2026-03-18T12:31:32.888905+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888905+00:00" }, { "id": "3122", @@ -81364,11 +80276,10 @@ "upper back" ], "target": "delts", - "image": "images/3122-S93zLTG.jpg", - "gif_url": "videos/3122-S93zLTG.gif", + "image": null, + "gif_url": null, "media_id": "S93zLTG", - "created_at": "2026-03-18T12:31:32.888923+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888923+00:00" }, { "id": "3144", @@ -81440,11 +80351,10 @@ "shoulders" ], "target": "upper back", - "image": "images/3144-Nu7jqFE.jpg", - "gif_url": "videos/3144-Nu7jqFE.gif", + "image": null, + "gif_url": null, "media_id": "Nu7jqFE", - "created_at": "2026-03-18T12:31:32.888942+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888942+00:00" }, { "id": "0872", @@ -81509,11 +80419,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0872-nCU1Ekp.jpg", - "gif_url": "videos/0872-nCU1Ekp.gif", + "image": null, + "gif_url": null, "media_id": "nCU1Ekp", - "created_at": "2026-03-18T12:31:32.888959+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888959+00:00" }, { "id": "0672", @@ -81573,11 +80482,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0672-NZ5Qqkz.jpg", - "gif_url": "videos/0672-NZ5Qqkz.gif", + "image": null, + "gif_url": null, "media_id": "NZ5Qqkz", - "created_at": "2026-03-18T12:31:32.888976+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888976+00:00" }, { "id": "0673", @@ -81649,11 +80557,10 @@ "forearms" ], "target": "lats", - "image": "images/0673-ecpY0rH.jpg", - "gif_url": "videos/0673-ecpY0rH.gif", + "image": null, + "gif_url": null, "media_id": "ecpY0rH", - "created_at": "2026-03-18T12:31:32.888994+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.888994+00:00" }, { "id": "0674", @@ -81725,11 +80632,10 @@ "forearms" ], "target": "lats", - "image": "images/0674-YAk5dIw.jpg", - "gif_url": "videos/0674-YAk5dIw.gif", + "image": null, + "gif_url": null, "media_id": "YAk5dIw", - "created_at": "2026-03-18T12:31:32.889012+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889012+00:00" }, { "id": "0675", @@ -81795,11 +80701,10 @@ "lower back" ], "target": "glutes", - "image": "images/0675-vM5YS2g.jpg", - "gif_url": "videos/0675-vM5YS2g.gif", + "image": null, + "gif_url": null, "media_id": "vM5YS2g", - "created_at": "2026-03-18T12:31:32.889029+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889029+00:00" }, { "id": "1423", @@ -81871,11 +80776,10 @@ "lower back" ], "target": "glutes", - "image": "images/1423-OrETs32.jpg", - "gif_url": "videos/1423-OrETs32.gif", + "image": null, + "gif_url": null, "media_id": "OrETs32", - "created_at": "2026-03-18T12:31:32.889047+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889047+00:00" }, { "id": "3663", @@ -81948,11 +80852,10 @@ "shoulders" ], "target": "abs", - "image": "images/3663-tFToB7l.jpg", - "gif_url": "videos/3663-tFToB7l.gif", + "image": null, + "gif_url": null, "media_id": "tFToB7l", - "created_at": "2026-03-18T12:31:32.889065+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889065+00:00" }, { "id": "0677", @@ -82012,11 +80915,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0677-ezTvXcr.jpg", - "gif_url": "videos/0677-ezTvXcr.gif", + "image": null, + "gif_url": null, "media_id": "ezTvXcr", - "created_at": "2026-03-18T12:31:32.889083+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889083+00:00" }, { "id": "2571", @@ -82094,11 +80996,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/2571-2Dk4xQV.jpg", - "gif_url": "videos/2571-2Dk4xQV.gif", + "image": null, + "gif_url": null, "media_id": "2Dk4xQV", - "created_at": "2026-03-18T12:31:32.889101+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889101+00:00" }, { "id": "0678", @@ -82170,11 +81071,10 @@ "forearms" ], "target": "lats", - "image": "images/0678-cQ19bBP.jpg", - "gif_url": "videos/0678-cQ19bBP.gif", + "image": null, + "gif_url": null, "media_id": "cQ19bBP", - "created_at": "2026-03-18T12:31:32.889118+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889118+00:00" }, { "id": "2208", @@ -82246,11 +81146,10 @@ "glutes" ], "target": "spine", - "image": "images/2208-isofgzg.jpg", - "gif_url": "videos/2208-isofgzg.gif", + "image": null, + "gif_url": null, "media_id": "isofgzg", - "created_at": "2026-03-18T12:31:32.889136+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889136+00:00" }, { "id": "2204", @@ -82311,11 +81210,10 @@ "core" ], "target": "abs", - "image": "images/2204-XeMvLgE.jpg", - "gif_url": "videos/2204-XeMvLgE.gif", + "image": null, + "gif_url": null, "media_id": "XeMvLgE", - "created_at": "2026-03-18T12:31:32.889154+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889154+00:00" }, { "id": "2205", @@ -82381,11 +81279,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/2205-0L2KwtI.jpg", - "gif_url": "videos/2205-0L2KwtI.gif", + "image": null, + "gif_url": null, "media_id": "0L2KwtI", - "created_at": "2026-03-18T12:31:32.889173+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889173+00:00" }, { "id": "2202", @@ -82463,11 +81360,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/2202-oMypNrz.jpg", - "gif_url": "videos/2202-oMypNrz.gif", + "image": null, + "gif_url": null, "media_id": "oMypNrz", - "created_at": "2026-03-18T12:31:32.88919+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88919+00:00" }, { "id": "2206", @@ -82532,11 +81428,10 @@ "hip flexors" ], "target": "abs", - "image": "images/2206-SKXQAx3.jpg", - "gif_url": "videos/2206-SKXQAx3.gif", + "image": null, + "gif_url": null, "media_id": "SKXQAx3", - "created_at": "2026-03-18T12:31:32.889209+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889209+00:00" }, { "id": "2203", @@ -82602,11 +81497,10 @@ "triceps" ], "target": "pectorals", - "image": "images/2203-8coXSYU.jpg", - "gif_url": "videos/2203-8coXSYU.gif", + "image": null, + "gif_url": null, "media_id": "8coXSYU", - "created_at": "2026-03-18T12:31:32.889227+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889227+00:00" }, { "id": "2209", @@ -82678,11 +81572,10 @@ "triceps" ], "target": "pectorals", - "image": "images/2209-CjETvlw.jpg", - "gif_url": "videos/2209-CjETvlw.gif", + "image": null, + "gif_url": null, "media_id": "CjETvlw", - "created_at": "2026-03-18T12:31:32.889246+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889246+00:00" }, { "id": "2207", @@ -82748,11 +81641,10 @@ "triceps" ], "target": "lats", - "image": "images/2207-c3Pfhti.jpg", - "gif_url": "videos/2207-c3Pfhti.gif", + "image": null, + "gif_url": null, "media_id": "c3Pfhti", - "created_at": "2026-03-18T12:31:32.889264+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889264+00:00" }, { "id": "0680", @@ -82837,11 +81729,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0680-yaAxcQr.jpg", - "gif_url": "videos/0680-yaAxcQr.gif", + "image": null, + "gif_url": null, "media_id": "yaAxcQr", - "created_at": "2026-03-18T12:31:32.889283+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889283+00:00" }, { "id": "0685", @@ -82908,11 +81799,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/0685-oLrKqDH.jpg", - "gif_url": "videos/0685-oLrKqDH.gif", + "image": null, + "gif_url": null, "media_id": "oLrKqDH", - "created_at": "2026-03-18T12:31:32.889299+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889299+00:00" }, { "id": "0684", @@ -82979,11 +81869,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/0684-y5p0H8a.jpg", - "gif_url": "videos/0684-y5p0H8a.gif", + "image": null, + "gif_url": null, "media_id": "y5p0H8a", - "created_at": "2026-03-18T12:31:32.889316+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889316+00:00" }, { "id": "1585", @@ -83049,11 +81938,10 @@ "quadriceps" ], "target": "hamstrings", - "image": "images/1585-0mB6wHO.jpg", - "gif_url": "videos/1585-0mB6wHO.gif", + "image": null, + "gif_url": null, "media_id": "0mB6wHO", - "created_at": "2026-03-18T12:31:32.889332+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889332+00:00" }, { "id": "0687", @@ -83130,11 +82018,10 @@ "obliques" ], "target": "abs", - "image": "images/0687-XVDdcoj.jpg", - "gif_url": "videos/0687-XVDdcoj.gif", + "image": null, + "gif_url": null, "media_id": "XVDdcoj", - "created_at": "2026-03-18T12:31:32.889348+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889348+00:00" }, { "id": "3012", @@ -83200,11 +82087,10 @@ "deltoids" ], "target": "traps", - "image": "images/3012-7xeukSt.jpg", - "gif_url": "videos/3012-7xeukSt.gif", + "image": null, + "gif_url": null, "media_id": "7xeukSt", - "created_at": "2026-03-18T12:31:32.889364+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889364+00:00" }, { "id": "3021", @@ -83270,11 +82156,10 @@ "shoulders" ], "target": "serratus anterior", - "image": "images/3021-jV65tKx.jpg", - "gif_url": "videos/3021-jV65tKx.gif", + "image": null, + "gif_url": null, "media_id": "jV65tKx", - "created_at": "2026-03-18T12:31:32.889382+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889382+00:00" }, { "id": "0688", @@ -83341,11 +82226,10 @@ "rear deltoids" ], "target": "traps", - "image": "images/0688-uTBt1HV.jpg", - "gif_url": "videos/0688-uTBt1HV.gif", + "image": null, + "gif_url": null, "media_id": "uTBt1HV", - "created_at": "2026-03-18T12:31:32.8894+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.8894+00:00" }, { "id": "3219", @@ -83412,11 +82296,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3219-Eh2v5Iu.jpg", - "gif_url": "videos/3219-Eh2v5Iu.gif", + "image": null, + "gif_url": null, "media_id": "Eh2v5Iu", - "created_at": "2026-03-18T12:31:32.889417+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889417+00:00" }, { "id": "1390", @@ -83481,11 +82364,10 @@ "hamstrings" ], "target": "calves", - "image": "images/1390-17bqEXD.jpg", - "gif_url": "videos/1390-17bqEXD.gif", + "image": null, + "gif_url": null, "media_id": "17bqEXD", - "created_at": "2026-03-18T12:31:32.889435+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889435+00:00" }, { "id": "1424", @@ -83556,11 +82438,10 @@ "hamstrings" ], "target": "glutes", - "image": "images/1424-DeDThfG.jpg", - "gif_url": "videos/1424-DeDThfG.gif", + "image": null, + "gif_url": null, "media_id": "DeDThfG", - "created_at": "2026-03-18T12:31:32.889454+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889454+00:00" }, { "id": "0689", @@ -83625,11 +82506,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0689-Hgs6Nl1.jpg", - "gif_url": "videos/0689-Hgs6Nl1.gif", + "image": null, + "gif_url": null, "media_id": "Hgs6Nl1", - "created_at": "2026-03-18T12:31:32.889473+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889473+00:00" }, { "id": "0690", @@ -83695,11 +82575,10 @@ "hamstrings" ], "target": "lats", - "image": "images/0690-QFmz6ch.jpg", - "gif_url": "videos/0690-QFmz6ch.gif", + "image": null, + "gif_url": null, "media_id": "QFmz6ch", - "created_at": "2026-03-18T12:31:32.88949+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88949+00:00" }, { "id": "2567", @@ -83758,11 +82637,10 @@ "hamstrings" ], "target": "glutes", - "image": "images/2567-QY39eBr.jpg", - "gif_url": "videos/2567-QY39eBr.gif", + "image": null, + "gif_url": null, "media_id": "QY39eBr", - "created_at": "2026-03-18T12:31:32.889508+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889508+00:00" }, { "id": "0691", @@ -83839,11 +82717,10 @@ "obliques" ], "target": "abs", - "image": "images/0691-Y9hNPcN.jpg", - "gif_url": "videos/0691-Y9hNPcN.gif", + "image": null, + "gif_url": null, "media_id": "Y9hNPcN", - "created_at": "2026-03-18T12:31:32.889525+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889525+00:00" }, { "id": "1587", @@ -83927,11 +82804,10 @@ "calves" ], "target": "hamstrings", - "image": "images/1587-HIgYKAB.jpg", - "gif_url": "videos/1587-HIgYKAB.gif", + "image": null, + "gif_url": null, "media_id": "HIgYKAB", - "created_at": "2026-03-18T12:31:32.889543+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889543+00:00" }, { "id": "0697", @@ -83997,11 +82873,10 @@ "calves" ], "target": "hamstrings", - "image": "images/0697-GwYwElT.jpg", - "gif_url": "videos/0697-GwYwElT.gif", + "image": null, + "gif_url": null, "media_id": "GwYwElT", - "created_at": "2026-03-18T12:31:32.889561+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889561+00:00" }, { "id": "1766", @@ -84073,11 +82948,10 @@ "calves" ], "target": "hamstrings", - "image": "images/1766-ZSY3MsL.jpg", - "gif_url": "videos/1766-ZSY3MsL.gif", + "image": null, + "gif_url": null, "media_id": "ZSY3MsL", - "created_at": "2026-03-18T12:31:32.889582+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889582+00:00" }, { "id": "0696", @@ -84155,11 +83029,10 @@ "calves" ], "target": "hamstrings", - "image": "images/0696-E4PwJqI.jpg", - "gif_url": "videos/0696-E4PwJqI.gif", + "image": null, + "gif_url": null, "media_id": "E4PwJqI", - "created_at": "2026-03-18T12:31:32.889604+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889604+00:00" }, { "id": "3222", @@ -84226,11 +83099,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3222-6FMU51h.jpg", - "gif_url": "videos/3222-6FMU51h.gif", + "image": null, + "gif_url": null, "media_id": "6FMU51h", - "created_at": "2026-03-18T12:31:32.889623+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889623+00:00" }, { "id": "3656", @@ -84297,11 +83169,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3656-CcWEoWV.jpg", - "gif_url": "videos/3656-CcWEoWV.gif", + "image": null, + "gif_url": null, "media_id": "CcWEoWV", - "created_at": "2026-03-18T12:31:32.88964+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88964+00:00" }, { "id": "1763", @@ -84367,11 +83238,10 @@ "forearms" ], "target": "lats", - "image": "images/1763-YtgD7Xq.jpg", - "gif_url": "videos/1763-YtgD7Xq.gif", + "image": null, + "gif_url": null, "media_id": "YtgD7Xq", - "created_at": "2026-03-18T12:31:32.889658+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889658+00:00" }, { "id": "3699", @@ -84437,11 +83307,10 @@ "triceps" ], "target": "abs", - "image": "images/3699-yRpV5TC.jpg", - "gif_url": "videos/3699-yRpV5TC.gif", + "image": null, + "gif_url": null, "media_id": "yRpV5TC", - "created_at": "2026-03-18T12:31:32.889676+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889676+00:00" }, { "id": "0699", @@ -84519,11 +83388,10 @@ "core" ], "target": "pectorals", - "image": "images/0699-qEse6fe.jpg", - "gif_url": "videos/0699-qEse6fe.gif", + "image": null, + "gif_url": null, "media_id": "qEse6fe", - "created_at": "2026-03-18T12:31:32.889694+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889694+00:00" }, { "id": "1774", @@ -84595,11 +83463,10 @@ "obliques" ], "target": "abductors", - "image": "images/1774-WL4EmxJ.jpg", - "gif_url": "videos/1774-WL4EmxJ.gif", + "image": null, + "gif_url": null, "media_id": "WL4EmxJ", - "created_at": "2026-03-18T12:31:32.889712+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889712+00:00" }, { "id": "0705", @@ -84671,11 +83538,10 @@ "glutes" ], "target": "abs", - "image": "images/0705-RKjH6Lt.jpg", - "gif_url": "videos/0705-RKjH6Lt.gif", + "image": null, + "gif_url": null, "media_id": "RKjH6Lt", - "created_at": "2026-03-18T12:31:32.88973+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.88973+00:00" }, { "id": "0709", @@ -84741,11 +83607,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0709-jTkSc6o.jpg", - "gif_url": "videos/0709-jTkSc6o.gif", + "image": null, + "gif_url": null, "media_id": "jTkSc6o", - "created_at": "2026-03-18T12:31:32.889747+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889747+00:00" }, { "id": "0710", @@ -84811,11 +83676,10 @@ "quadriceps" ], "target": "abductors", - "image": "images/0710-7WaDzyL.jpg", - "gif_url": "videos/0710-7WaDzyL.gif", + "image": null, + "gif_url": null, "media_id": "7WaDzyL", - "created_at": "2026-03-18T12:31:32.889765+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889765+00:00" }, { "id": "1358", @@ -84887,11 +83751,10 @@ "glutes" ], "target": "lats", - "image": "images/1358-jDOKRM5.jpg", - "gif_url": "videos/1358-jDOKRM5.gif", + "image": null, + "gif_url": null, "media_id": "jDOKRM5", - "created_at": "2026-03-18T12:31:32.889781+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889781+00:00" }, { "id": "3667", @@ -84957,11 +83820,10 @@ "hamstrings" ], "target": "adductors", - "image": "images/3667-c8f5cSY.jpg", - "gif_url": "videos/3667-c8f5cSY.gif", + "image": null, + "gif_url": null, "media_id": "c8f5cSY", - "created_at": "2026-03-18T12:31:32.889798+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889798+00:00" }, { "id": "1775", @@ -85033,11 +83895,10 @@ "glutes" ], "target": "adductors", - "image": "images/1775-VO2qeJg.jpg", - "gif_url": "videos/1775-VO2qeJg.gif", + "image": null, + "gif_url": null, "media_id": "VO2qeJg", - "created_at": "2026-03-18T12:31:32.889815+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889815+00:00" }, { "id": "0716", @@ -85109,11 +83970,10 @@ "sternocleidomastoid" ], "target": "levator scapulae", - "image": "images/0716-oQRJYkC.jpg", - "gif_url": "videos/0716-oQRJYkC.gif", + "image": null, + "gif_url": null, "media_id": "oQRJYkC", - "created_at": "2026-03-18T12:31:32.889832+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889832+00:00" }, { "id": "0717", @@ -85186,11 +84046,10 @@ "core" ], "target": "triceps", - "image": "images/0717-wpbD28t.jpg", - "gif_url": "videos/0717-wpbD28t.gif", + "image": null, + "gif_url": null, "media_id": "wpbD28t", - "created_at": "2026-03-18T12:31:32.889848+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889848+00:00" }, { "id": "0721", @@ -85256,11 +84115,10 @@ "hands" ], "target": "forearms", - "image": "images/0721-UtmIqcI.jpg", - "gif_url": "videos/0721-UtmIqcI.gif", + "image": null, + "gif_url": null, "media_id": "UtmIqcI", - "created_at": "2026-03-18T12:31:32.889865+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889865+00:00" }, { "id": "0720", @@ -85332,11 +84190,10 @@ "forearms" ], "target": "lats", - "image": "images/0720-isAAZWA.jpg", - "gif_url": "videos/0720-isAAZWA.gif", + "image": null, + "gif_url": null, "media_id": "isAAZWA", - "created_at": "2026-03-18T12:31:32.889884+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889884+00:00" }, { "id": "3213", @@ -85396,11 +84253,10 @@ "hip flexors" ], "target": "abs", - "image": "images/3213-WCAvOfC.jpg", - "gif_url": "videos/3213-WCAvOfC.gif", + "image": null, + "gif_url": null, "media_id": "WCAvOfC", - "created_at": "2026-03-18T12:31:32.889901+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889901+00:00" }, { "id": "0725", @@ -85467,11 +84323,10 @@ "core" ], "target": "pectorals", - "image": "images/0725-MUic5zN.jpg", - "gif_url": "videos/0725-MUic5zN.gif", + "image": null, + "gif_url": null, "media_id": "MUic5zN", - "created_at": "2026-03-18T12:31:32.889919+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889919+00:00" }, { "id": "3645", @@ -85537,11 +84392,10 @@ "quadriceps" ], "target": "glutes", - "image": "images/3645-rmEukuS.jpg", - "gif_url": "videos/3645-rmEukuS.gif", + "image": null, + "gif_url": null, "media_id": "rmEukuS", - "created_at": "2026-03-18T12:31:32.889937+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889937+00:00" }, { "id": "0727", @@ -85607,11 +84461,10 @@ "feet" ], "target": "calves", - "image": "images/0727-fKZgDEO.jpg", - "gif_url": "videos/0727-fKZgDEO.gif", + "image": null, + "gif_url": null, "media_id": "fKZgDEO", - "created_at": "2026-03-18T12:31:32.889955+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889955+00:00" }, { "id": "0730", @@ -85677,11 +84530,10 @@ "quadriceps" ], "target": "hamstrings", - "image": "images/0730-LNE3wfo.jpg", - "gif_url": "videos/0730-LNE3wfo.gif", + "image": null, + "gif_url": null, "media_id": "LNE3wfo", - "created_at": "2026-03-18T12:31:32.889974+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889974+00:00" }, { "id": "1759", @@ -85760,11 +84612,10 @@ "calves" ], "target": "glutes", - "image": "images/1759-nqs5HGV.jpg", - "gif_url": "videos/1759-nqs5HGV.gif", + "image": null, + "gif_url": null, "media_id": "nqs5HGV", - "created_at": "2026-03-18T12:31:32.889992+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.889992+00:00" }, { "id": "1489", @@ -85836,11 +84687,10 @@ "glutes" ], "target": "quads", - "image": "images/1489-xdYPUtE.jpg", - "gif_url": "videos/1489-xdYPUtE.gif", + "image": null, + "gif_url": null, "media_id": "xdYPUtE", - "created_at": "2026-03-18T12:31:32.89001+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89001+00:00" }, { "id": "0735", @@ -85905,11 +84755,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0735-Bn6TXyO.jpg", - "gif_url": "videos/0735-Bn6TXyO.gif", + "image": null, + "gif_url": null, "media_id": "Bn6TXyO", - "created_at": "2026-03-18T12:31:32.890027+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890027+00:00" }, { "id": "3679", @@ -85974,11 +84823,10 @@ "hip flexors" ], "target": "abs", - "image": "images/3679-6ZCiYWQ.jpg", - "gif_url": "videos/3679-6ZCiYWQ.gif", + "image": null, + "gif_url": null, "media_id": "6ZCiYWQ", - "created_at": "2026-03-18T12:31:32.890044+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890044+00:00" }, { "id": "3361", @@ -86058,11 +84906,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3361-zfNHMN9.jpg", - "gif_url": "videos/3361-zfNHMN9.gif", + "image": null, + "gif_url": null, "media_id": "zfNHMN9", - "created_at": "2026-03-18T12:31:32.890062+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890062+00:00" }, { "id": "2142", @@ -86140,11 +84987,10 @@ "forearms" ], "target": "triceps", - "image": "images/2142-vpQaQkH.jpg", - "gif_url": "videos/2142-vpQaQkH.gif", + "image": null, + "gif_url": null, "media_id": "vpQaQkH", - "created_at": "2026-03-18T12:31:32.89008+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89008+00:00" }, { "id": "3671", @@ -86218,11 +85064,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3671-5MRH8H2.jpg", - "gif_url": "videos/3671-5MRH8H2.gif", + "image": null, + "gif_url": null, "media_id": "5MRH8H2", - "created_at": "2026-03-18T12:31:32.890098+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890098+00:00" }, { "id": "3304", @@ -86294,11 +85139,10 @@ "core" ], "target": "upper back", - "image": "images/3304-MSfvriJ.jpg", - "gif_url": "videos/3304-MSfvriJ.gif", + "image": null, + "gif_url": null, "media_id": "MSfvriJ", - "created_at": "2026-03-18T12:31:32.890116+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890116+00:00" }, { "id": "1425", @@ -86371,11 +85215,10 @@ "calves" ], "target": "glutes", - "image": "images/1425-WWD6FzI.jpg", - "gif_url": "videos/1425-WWD6FzI.gif", + "image": null, + "gif_url": null, "media_id": "WWD6FzI", - "created_at": "2026-03-18T12:31:32.890133+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890133+00:00" }, { "id": "0738", @@ -86440,11 +85283,10 @@ "hamstrings" ], "target": "calves", - "image": "images/0738-qCNVnaU.jpg", - "gif_url": "videos/0738-qCNVnaU.gif", + "image": null, + "gif_url": null, "media_id": "qCNVnaU", - "created_at": "2026-03-18T12:31:32.890152+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890152+00:00" }, { "id": "0739", @@ -86523,11 +85365,10 @@ "calves" ], "target": "glutes", - "image": "images/0739-10Z2DXU.jpg", - "gif_url": "videos/0739-10Z2DXU.gif", + "image": null, + "gif_url": null, "media_id": "10Z2DXU", - "created_at": "2026-03-18T12:31:32.890171+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890171+00:00" }, { "id": "1464", @@ -86606,11 +85447,10 @@ "calves" ], "target": "glutes", - "image": "images/1464-yn2lLSI.jpg", - "gif_url": "videos/1464-yn2lLSI.gif", + "image": null, + "gif_url": null, "media_id": "yn2lLSI", - "created_at": "2026-03-18T12:31:32.890189+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890189+00:00" }, { "id": "1463", @@ -86683,11 +85523,10 @@ "calves" ], "target": "glutes", - "image": "images/1463-2Qh2J1e.jpg", - "gif_url": "videos/1463-2Qh2J1e.gif", + "image": null, + "gif_url": null, "media_id": "2Qh2J1e", - "created_at": "2026-03-18T12:31:32.890208+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890208+00:00" }, { "id": "0740", @@ -86760,11 +85599,10 @@ "calves" ], "target": "glutes", - "image": "images/0740-tj41Nu6.jpg", - "gif_url": "videos/0740-tj41Nu6.gif", + "image": null, + "gif_url": null, "media_id": "tj41Nu6", - "created_at": "2026-03-18T12:31:32.890226+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890226+00:00" }, { "id": "1391", @@ -86830,11 +85668,10 @@ "quadriceps" ], "target": "calves", - "image": "images/1391-ykHcWme.jpg", - "gif_url": "videos/1391-ykHcWme.gif", + "image": null, + "gif_url": null, "media_id": "ykHcWme", - "created_at": "2026-03-18T12:31:32.890244+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890244+00:00" }, { "id": "0741", @@ -86913,11 +85750,10 @@ "calves" ], "target": "glutes", - "image": "images/0741-gf3ZjB9.jpg", - "gif_url": "videos/0741-gf3ZjB9.gif", + "image": null, + "gif_url": null, "media_id": "gf3ZjB9", - "created_at": "2026-03-18T12:31:32.890262+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890262+00:00" }, { "id": "0742", @@ -86983,11 +85819,10 @@ "glutes" ], "target": "calves", - "image": "images/0742-XDOiFns.jpg", - "gif_url": "videos/0742-XDOiFns.gif", + "image": null, + "gif_url": null, "media_id": "XDOiFns", - "created_at": "2026-03-18T12:31:32.890279+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890279+00:00" }, { "id": "0743", @@ -87066,11 +85901,10 @@ "calves" ], "target": "glutes", - "image": "images/0743-Qa55kX1.jpg", - "gif_url": "videos/0743-Qa55kX1.gif", + "image": null, + "gif_url": null, "media_id": "Qa55kX1", - "created_at": "2026-03-18T12:31:32.890295+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890295+00:00" }, { "id": "2334", @@ -87148,11 +85982,10 @@ "glutes" ], "target": "calves", - "image": "images/2334-g376LuL.jpg", - "gif_url": "videos/2334-g376LuL.gif", + "image": null, + "gif_url": null, "media_id": "g376LuL", - "created_at": "2026-03-18T12:31:32.890312+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890312+00:00" }, { "id": "0744", @@ -87237,11 +86070,10 @@ "calves" ], "target": "glutes", - "image": "images/0744-9n2149Z.jpg", - "gif_url": "videos/0744-9n2149Z.gif", + "image": null, + "gif_url": null, "media_id": "9n2149Z", - "created_at": "2026-03-18T12:31:32.890329+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890329+00:00" }, { "id": "1392", @@ -87313,11 +86145,10 @@ "glutes" ], "target": "calves", - "image": "images/1392-u0pLNgz.jpg", - "gif_url": "videos/1392-u0pLNgz.gif", + "image": null, + "gif_url": null, "media_id": "u0pLNgz", - "created_at": "2026-03-18T12:31:32.890345+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890345+00:00" }, { "id": "1496", @@ -87383,11 +86214,10 @@ "shoulders" ], "target": "abs", - "image": "images/1496-REXmfVC.jpg", - "gif_url": "videos/1496-REXmfVC.gif", + "image": null, + "gif_url": null, "media_id": "REXmfVC", - "created_at": "2026-03-18T12:31:32.890361+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890361+00:00" }, { "id": "0746", @@ -87458,11 +86288,10 @@ "shoulders" ], "target": "traps", - "image": "images/0746-MzNnwx9.jpg", - "gif_url": "videos/0746-MzNnwx9.gif", + "image": null, + "gif_url": null, "media_id": "MzNnwx9", - "created_at": "2026-03-18T12:31:32.890379+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890379+00:00" }, { "id": "0747", @@ -87546,11 +86375,10 @@ "upper back" ], "target": "delts", - "image": "images/0747-Gpn4ADc.jpg", - "gif_url": "videos/0747-Gpn4ADc.gif", + "image": null, + "gif_url": null, "media_id": "Gpn4ADc", - "created_at": "2026-03-18T12:31:32.890397+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890397+00:00" }, { "id": "0748", @@ -87628,11 +86456,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0748-trqKQv2.jpg", - "gif_url": "videos/0748-trqKQv2.gif", + "image": null, + "gif_url": null, "media_id": "trqKQv2", - "created_at": "2026-03-18T12:31:32.890414+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890414+00:00" }, { "id": "0749", @@ -87704,11 +86531,10 @@ "lower back" ], "target": "glutes", - "image": "images/0749-1bQkKZK.jpg", - "gif_url": "videos/0749-1bQkKZK.gif", + "image": null, + "gif_url": null, "media_id": "1bQkKZK", - "created_at": "2026-03-18T12:31:32.890432+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890432+00:00" }, { "id": "1359", @@ -87786,11 +86612,10 @@ "forearms" ], "target": "upper back", - "image": "images/1359-ZX9UZmj.jpg", - "gif_url": "videos/1359-ZX9UZmj.gif", + "image": null, + "gif_url": null, "media_id": "ZX9UZmj", - "created_at": "2026-03-18T12:31:32.890452+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890452+00:00" }, { "id": "0750", @@ -87869,11 +86694,10 @@ "calves" ], "target": "quads", - "image": "images/0750-Gu2rNJd.jpg", - "gif_url": "videos/0750-Gu2rNJd.gif", + "image": null, + "gif_url": null, "media_id": "Gu2rNJd", - "created_at": "2026-03-18T12:31:32.89047+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89047+00:00" }, { "id": "0751", @@ -87939,11 +86763,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0751-WcHl7ru.jpg", - "gif_url": "videos/0751-WcHl7ru.gif", + "image": null, + "gif_url": null, "media_id": "WcHl7ru", - "created_at": "2026-03-18T12:31:32.890488+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890488+00:00" }, { "id": "0752", @@ -88022,11 +86845,10 @@ "lower back" ], "target": "glutes", - "image": "images/0752-UfePqpx.jpg", - "gif_url": "videos/0752-UfePqpx.gif", + "image": null, + "gif_url": null, "media_id": "UfePqpx", - "created_at": "2026-03-18T12:31:32.890506+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890506+00:00" }, { "id": "0753", @@ -88098,11 +86920,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0753-ETZfAbZ.jpg", - "gif_url": "videos/0753-ETZfAbZ.gif", + "image": null, + "gif_url": null, "media_id": "ETZfAbZ", - "created_at": "2026-03-18T12:31:32.890524+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890524+00:00" }, { "id": "0754", @@ -88174,11 +86995,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0754-MY9P1WA.jpg", - "gif_url": "videos/0754-MY9P1WA.gif", + "image": null, + "gif_url": null, "media_id": "MY9P1WA", - "created_at": "2026-03-18T12:31:32.890541+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890541+00:00" }, { "id": "1433", @@ -88270,11 +87090,10 @@ "core" ], "target": "glutes", - "image": "images/1433-lFhb2Rw.jpg", - "gif_url": "videos/1433-lFhb2Rw.gif", + "image": null, + "gif_url": null, "media_id": "lFhb2Rw", - "created_at": "2026-03-18T12:31:32.89056+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89056+00:00" }, { "id": "3281", @@ -88365,11 +87184,10 @@ "calves" ], "target": "glutes", - "image": "images/3281-NNoHCEA.jpg", - "gif_url": "videos/3281-NNoHCEA.gif", + "image": null, + "gif_url": null, "media_id": "NNoHCEA", - "created_at": "2026-03-18T12:31:32.890579+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890579+00:00" }, { "id": "0755", @@ -88466,11 +87284,10 @@ "calves" ], "target": "glutes", - "image": "images/0755-ZuPXtCK.jpg", - "gif_url": "videos/0755-ZuPXtCK.gif", + "image": null, + "gif_url": null, "media_id": "ZuPXtCK", - "created_at": "2026-03-18T12:31:32.890597+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890597+00:00" }, { "id": "0756", @@ -88542,11 +87359,10 @@ "hamstrings" ], "target": "abs", - "image": "images/0756-CqhoytW.jpg", - "gif_url": "videos/0756-CqhoytW.gif", + "image": null, + "gif_url": null, "media_id": "CqhoytW", - "created_at": "2026-03-18T12:31:32.890615+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890615+00:00" }, { "id": "0757", @@ -88618,11 +87434,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0757-5v7KYld.jpg", - "gif_url": "videos/0757-5v7KYld.gif", + "image": null, + "gif_url": null, "media_id": "5v7KYld", - "created_at": "2026-03-18T12:31:32.890633+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890633+00:00" }, { "id": "0758", @@ -88700,11 +87515,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0758-78VqWQK.jpg", - "gif_url": "videos/0758-78VqWQK.gif", + "image": null, + "gif_url": null, "media_id": "78VqWQK", - "created_at": "2026-03-18T12:31:32.890652+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890652+00:00" }, { "id": "0759", @@ -88782,11 +87596,10 @@ "trapezius" ], "target": "serratus anterior", - "image": "images/0759-ayAHcEm.jpg", - "gif_url": "videos/0759-ayAHcEm.gif", + "image": null, + "gif_url": null, "media_id": "ayAHcEm", - "created_at": "2026-03-18T12:31:32.89067+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89067+00:00" }, { "id": "0760", @@ -88865,11 +87678,10 @@ "calves" ], "target": "glutes", - "image": "images/0760-7zdxRTl.jpg", - "gif_url": "videos/0760-7zdxRTl.gif", + "image": null, + "gif_url": null, "media_id": "7zdxRTl", - "created_at": "2026-03-18T12:31:32.890689+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890689+00:00" }, { "id": "1434", @@ -88972,11 +87784,10 @@ "calves" ], "target": "glutes", - "image": "images/1434-RGLscZM.jpg", - "gif_url": "videos/1434-RGLscZM.gif", + "image": null, + "gif_url": null, "media_id": "RGLscZM", - "created_at": "2026-03-18T12:31:32.890708+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890708+00:00" }, { "id": "1683", @@ -89059,11 +87870,10 @@ "forearms" ], "target": "biceps", - "image": "images/1683-zILLZ98.jpg", - "gif_url": "videos/1683-zILLZ98.gif", + "image": null, + "gif_url": null, "media_id": "zILLZ98", - "created_at": "2026-03-18T12:31:32.890726+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890726+00:00" }, { "id": "1625", @@ -89141,11 +87951,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1625-yB9SvIF.jpg", - "gif_url": "videos/1625-yB9SvIF.gif", + "image": null, + "gif_url": null, "media_id": "yB9SvIF", - "created_at": "2026-03-18T12:31:32.890746+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890746+00:00" }, { "id": "1752", @@ -89222,11 +88031,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1752-o8aOcrz.jpg", - "gif_url": "videos/1752-o8aOcrz.gif", + "image": null, + "gif_url": null, "media_id": "o8aOcrz", - "created_at": "2026-03-18T12:31:32.890765+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890765+00:00" }, { "id": "1626", @@ -89298,11 +88106,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1626-QyO6Uma.jpg", - "gif_url": "videos/1626-QyO6Uma.gif", + "image": null, + "gif_url": null, "media_id": "QyO6Uma", - "created_at": "2026-03-18T12:31:32.890782+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890782+00:00" }, { "id": "0761", @@ -89368,11 +88175,10 @@ "rear deltoids" ], "target": "upper back", - "image": "images/0761-JGKowMS.jpg", - "gif_url": "videos/0761-JGKowMS.gif", + "image": null, + "gif_url": null, "media_id": "JGKowMS", - "created_at": "2026-03-18T12:31:32.890798+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890798+00:00" }, { "id": "1360", @@ -89450,11 +88256,10 @@ "forearms" ], "target": "upper back", - "image": "images/1360-Q4DSJPC.jpg", - "gif_url": "videos/1360-Q4DSJPC.gif", + "image": null, + "gif_url": null, "media_id": "Q4DSJPC", - "created_at": "2026-03-18T12:31:32.890816+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890816+00:00" }, { "id": "1393", @@ -89532,11 +88337,10 @@ "glutes" ], "target": "calves", - "image": "images/1393-9GXrTE6.jpg", - "gif_url": "videos/1393-9GXrTE6.gif", + "image": null, + "gif_url": null, "media_id": "9GXrTE6", - "created_at": "2026-03-18T12:31:32.890833+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890833+00:00" }, { "id": "0762", @@ -89603,11 +88407,10 @@ "biceps" ], "target": "delts", - "image": "images/0762-nFUwqG6.jpg", - "gif_url": "videos/0762-nFUwqG6.gif", + "image": null, + "gif_url": null, "media_id": "nFUwqG6", - "created_at": "2026-03-18T12:31:32.89085+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89085+00:00" }, { "id": "0763", @@ -89684,11 +88487,10 @@ "hamstrings" ], "target": "calves", - "image": "images/0763-ywaNfuh.jpg", - "gif_url": "videos/0763-ywaNfuh.gif", + "image": null, + "gif_url": null, "media_id": "ywaNfuh", - "created_at": "2026-03-18T12:31:32.890867+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890867+00:00" }, { "id": "1394", @@ -89765,11 +88567,10 @@ "hamstrings" ], "target": "calves", - "image": "images/1394-Lsqrgh4.jpg", - "gif_url": "videos/1394-Lsqrgh4.gif", + "image": null, + "gif_url": null, "media_id": "Lsqrgh4", - "created_at": "2026-03-18T12:31:32.890887+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890887+00:00" }, { "id": "1361", @@ -89847,11 +88648,10 @@ "forearms" ], "target": "upper back", - "image": "images/1361-aaxA3cm.jpg", - "gif_url": "videos/1361-aaxA3cm.gif", + "image": null, + "gif_url": null, "media_id": "aaxA3cm", - "created_at": "2026-03-18T12:31:32.890908+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890908+00:00" }, { "id": "0764", @@ -89935,11 +88735,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0764-zK8Fu1W.jpg", - "gif_url": "videos/0764-zK8Fu1W.gif", + "image": null, + "gif_url": null, "media_id": "zK8Fu1W", - "created_at": "2026-03-18T12:31:32.890927+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890927+00:00" }, { "id": "1395", @@ -90004,11 +88803,10 @@ "hamstrings" ], "target": "calves", - "image": "images/1395-0S75mYG.jpg", - "gif_url": "videos/1395-0S75mYG.gif", + "image": null, + "gif_url": null, "media_id": "0S75mYG", - "created_at": "2026-03-18T12:31:32.890945+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890945+00:00" }, { "id": "0765", @@ -90086,11 +88884,10 @@ "upper back" ], "target": "delts", - "image": "images/0765-xUwnBMT.jpg", - "gif_url": "videos/0765-xUwnBMT.gif", + "image": null, + "gif_url": null, "media_id": "xUwnBMT", - "created_at": "2026-03-18T12:31:32.890963+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890963+00:00" }, { "id": "1426", @@ -90162,11 +88959,10 @@ "brachialis" ], "target": "forearms", - "image": "images/1426-B6dAO1t.jpg", - "gif_url": "videos/1426-B6dAO1t.gif", + "image": null, + "gif_url": null, "media_id": "B6dAO1t", - "created_at": "2026-03-18T12:31:32.890981+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.890981+00:00" }, { "id": "0766", @@ -90238,11 +89034,10 @@ "upper back" ], "target": "delts", - "image": "images/0766-903mzG8.jpg", - "gif_url": "videos/0766-903mzG8.gif", + "image": null, + "gif_url": null, "media_id": "903mzG8", - "created_at": "2026-03-18T12:31:32.891+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891+00:00" }, { "id": "0767", @@ -90313,11 +89108,10 @@ "shoulders" ], "target": "traps", - "image": "images/0767-OUQ0ZyW.jpg", - "gif_url": "videos/0767-OUQ0ZyW.gif", + "image": null, + "gif_url": null, "media_id": "OUQ0ZyW", - "created_at": "2026-03-18T12:31:32.891022+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891022+00:00" }, { "id": "0768", @@ -90389,11 +89183,10 @@ "hamstrings" ], "target": "quads", - "image": "images/0768-wWFspEi.jpg", - "gif_url": "videos/0768-wWFspEi.gif", + "image": null, + "gif_url": null, "media_id": "wWFspEi", - "created_at": "2026-03-18T12:31:32.89104+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89104+00:00" }, { "id": "0769", @@ -90472,11 +89265,10 @@ "calves" ], "target": "glutes", - "image": "images/0769-HsjbB1z.jpg", - "gif_url": "videos/0769-HsjbB1z.gif", + "image": null, + "gif_url": null, "media_id": "HsjbB1z", - "created_at": "2026-03-18T12:31:32.89106+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89106+00:00" }, { "id": "0770", @@ -90567,11 +89359,10 @@ "calves" ], "target": "glutes", - "image": "images/0770-jFtipLl.jpg", - "gif_url": "videos/0770-jFtipLl.gif", + "image": null, + "gif_url": null, "media_id": "jFtipLl", - "created_at": "2026-03-18T12:31:32.891081+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891081+00:00" }, { "id": "0771", @@ -90643,11 +89434,10 @@ "triceps" ], "target": "forearms", - "image": "images/0771-hfmQ0Tz.jpg", - "gif_url": "videos/0771-hfmQ0Tz.gif", + "image": null, + "gif_url": null, "media_id": "hfmQ0Tz", - "created_at": "2026-03-18T12:31:32.891104+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891104+00:00" }, { "id": "0772", @@ -90737,11 +89527,10 @@ "upper back" ], "target": "delts", - "image": "images/0772-ht8xDrP.jpg", - "gif_url": "videos/0772-ht8xDrP.gif", + "image": null, + "gif_url": null, "media_id": "ht8xDrP", - "created_at": "2026-03-18T12:31:32.891124+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891124+00:00" }, { "id": "0773", @@ -90813,11 +89602,10 @@ "glutes" ], "target": "calves", - "image": "images/0773-6MaEjVA.jpg", - "gif_url": "videos/0773-6MaEjVA.gif", + "image": null, + "gif_url": null, "media_id": "6MaEjVA", - "created_at": "2026-03-18T12:31:32.891142+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891142+00:00" }, { "id": "0774", @@ -90889,11 +89677,10 @@ "upper back" ], "target": "delts", - "image": "images/0774-jjUPrze.jpg", - "gif_url": "videos/0774-jjUPrze.gif", + "image": null, + "gif_url": null, "media_id": "jjUPrze", - "created_at": "2026-03-18T12:31:32.891162+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891162+00:00" }, { "id": "3142", @@ -90972,11 +89759,10 @@ "calves" ], "target": "glutes", - "image": "images/3142-dzz6BiV.jpg", - "gif_url": "videos/3142-dzz6BiV.gif", + "image": null, + "gif_url": null, "media_id": "dzz6BiV", - "created_at": "2026-03-18T12:31:32.891183+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891183+00:00" }, { "id": "1396", @@ -91060,11 +89846,10 @@ "shins" ], "target": "calves", - "image": "images/1396-Y4QlY8z.jpg", - "gif_url": "videos/1396-Y4QlY8z.gif", + "image": null, + "gif_url": null, "media_id": "Y4QlY8z", - "created_at": "2026-03-18T12:31:32.891203+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891203+00:00" }, { "id": "0775", @@ -91136,11 +89921,10 @@ "biceps" ], "target": "delts", - "image": "images/0775-1DN3iz4.jpg", - "gif_url": "videos/0775-1DN3iz4.gif", + "image": null, + "gif_url": null, "media_id": "1DN3iz4", - "created_at": "2026-03-18T12:31:32.891221+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891221+00:00" }, { "id": "1308", @@ -91218,11 +90002,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1308-zoOvPcx.jpg", - "gif_url": "videos/1308-zoOvPcx.gif", + "image": null, + "gif_url": null, "media_id": "zoOvPcx", - "created_at": "2026-03-18T12:31:32.891239+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891239+00:00" }, { "id": "1309", @@ -91300,11 +90083,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1309-wi2H9QX.jpg", - "gif_url": "videos/1309-wi2H9QX.gif", + "image": null, + "gif_url": null, "media_id": "wi2H9QX", - "created_at": "2026-03-18T12:31:32.891256+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891256+00:00" }, { "id": "0776", @@ -91395,11 +90177,10 @@ "calves" ], "target": "quads", - "image": "images/0776-dG5Smob.jpg", - "gif_url": "videos/0776-dG5Smob.gif", + "image": null, + "gif_url": null, "media_id": "dG5Smob", - "created_at": "2026-03-18T12:31:32.891274+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891274+00:00" }, { "id": "0777", @@ -91465,11 +90246,10 @@ "lower back" ], "target": "abs", - "image": "images/0777-p9cCe2r.jpg", - "gif_url": "videos/0777-p9cCe2r.gif", + "image": null, + "gif_url": null, "media_id": "p9cCe2r", - "created_at": "2026-03-18T12:31:32.89129+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89129+00:00" }, { "id": "1362", @@ -91535,11 +90315,10 @@ "hamstrings" ], "target": "spine", - "image": "images/1362-DIVyqrU.jpg", - "gif_url": "videos/1362-DIVyqrU.gif", + "image": null, + "gif_url": null, "media_id": "DIVyqrU", - "created_at": "2026-03-18T12:31:32.891306+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891306+00:00" }, { "id": "0778", @@ -91606,11 +90385,10 @@ "shoulders" ], "target": "glutes", - "image": "images/0778-P9GFBME.jpg", - "gif_url": "videos/0778-P9GFBME.gif", + "image": null, + "gif_url": null, "media_id": "P9GFBME", - "created_at": "2026-03-18T12:31:32.891324+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891324+00:00" }, { "id": "1363", @@ -91682,11 +90460,10 @@ "glutes" ], "target": "spine", - "image": "images/1363-JbC2iaV.jpg", - "gif_url": "videos/1363-JbC2iaV.gif", + "image": null, + "gif_url": null, "media_id": "JbC2iaV", - "created_at": "2026-03-18T12:31:32.89134+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89134+00:00" }, { "id": "2329", @@ -91764,11 +90541,10 @@ "lower back" ], "target": "abs", - "image": "images/2329-2jl9K55.jpg", - "gif_url": "videos/2329-2jl9K55.gif", + "image": null, + "gif_url": null, "media_id": "2jl9K55", - "created_at": "2026-03-18T12:31:32.891357+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891357+00:00" }, { "id": "2368", @@ -91841,11 +90617,10 @@ "calves" ], "target": "quads", - "image": "images/2368-9E25EOx.jpg", - "gif_url": "videos/2368-9E25EOx.gif", + "image": null, + "gif_url": null, "media_id": "9E25EOx", - "created_at": "2026-03-18T12:31:32.891374+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891374+00:00" }, { "id": "0786", @@ -91925,11 +90700,10 @@ "core" ], "target": "quads", - "image": "images/0786-IMRsOCn.jpg", - "gif_url": "videos/0786-IMRsOCn.gif", + "image": null, + "gif_url": null, "media_id": "IMRsOCn", - "created_at": "2026-03-18T12:31:32.891392+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891392+00:00" }, { "id": "1705", @@ -92008,11 +90782,10 @@ "calves" ], "target": "quads", - "image": "images/1705-T2fA5Ir.jpg", - "gif_url": "videos/1705-T2fA5Ir.gif", + "image": null, + "gif_url": null, "media_id": "T2fA5Ir", - "created_at": "2026-03-18T12:31:32.891409+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891409+00:00" }, { "id": "1685", @@ -92079,11 +90852,10 @@ "core" ], "target": "quads", - "image": "images/1685-QChZi3x.jpg", - "gif_url": "videos/1685-QChZi3x.gif", + "image": null, + "gif_url": null, "media_id": "QChZi3x", - "created_at": "2026-03-18T12:31:32.891427+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891427+00:00" }, { "id": "1686", @@ -92150,11 +90922,10 @@ "core" ], "target": "quads", - "image": "images/1686-5BZHW9s.jpg", - "gif_url": "videos/1686-5BZHW9s.gif", + "image": null, + "gif_url": null, "media_id": "5BZHW9s", - "created_at": "2026-03-18T12:31:32.891459+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891459+00:00" }, { "id": "2297", @@ -92219,11 +90990,10 @@ "hip flexors" ], "target": "abs", - "image": "images/2297-Gn5FwYT.jpg", - "gif_url": "videos/2297-Gn5FwYT.gif", + "image": null, + "gif_url": null, "media_id": "Gn5FwYT", - "created_at": "2026-03-18T12:31:32.891477+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891477+00:00" }, { "id": "3291", @@ -92295,11 +91065,10 @@ "core" ], "target": "triceps", - "image": "images/3291-zd4P4B2.jpg", - "gif_url": "videos/3291-zd4P4B2.gif", + "image": null, + "gif_url": null, "media_id": "zd4P4B2", - "created_at": "2026-03-18T12:31:32.891496+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891496+00:00" }, { "id": "3669", @@ -92378,11 +91147,10 @@ "forearms" ], "target": "upper back", - "image": "images/3669-JF8AkMX.jpg", - "gif_url": "videos/3669-JF8AkMX.gif", + "image": null, + "gif_url": null, "media_id": "JF8AkMX", - "created_at": "2026-03-18T12:31:32.891514+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891514+00:00" }, { "id": "0788", @@ -92448,11 +91216,10 @@ "upper back" ], "target": "delts", - "image": "images/0788-xDh0lJr.jpg", - "gif_url": "videos/0788-xDh0lJr.gif", + "image": null, + "gif_url": null, "media_id": "xDh0lJr", - "created_at": "2026-03-18T12:31:32.891531+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891531+00:00" }, { "id": "1490", @@ -92518,11 +91285,10 @@ "feet" ], "target": "calves", - "image": "images/1490-6HmFgmx.jpg", - "gif_url": "videos/1490-6HmFgmx.gif", + "image": null, + "gif_url": null, "media_id": "6HmFgmx", - "created_at": "2026-03-18T12:31:32.89155+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.89155+00:00" }, { "id": "1397", @@ -92582,11 +91348,10 @@ "glutes" ], "target": "calves", - "image": "images/1397-XIHEoCG.jpg", - "gif_url": "videos/1397-XIHEoCG.gif", + "image": null, + "gif_url": null, "media_id": "XIHEoCG", - "created_at": "2026-03-18T12:31:32.891567+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891567+00:00" }, { "id": "1398", @@ -92664,11 +91429,10 @@ "glutes" ], "target": "calves", - "image": "images/1398-qOKcgVP.jpg", - "gif_url": "videos/1398-qOKcgVP.gif", + "image": null, + "gif_url": null, "media_id": "qOKcgVP", - "created_at": "2026-03-18T12:31:32.891585+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891585+00:00" }, { "id": "1599", @@ -92745,11 +91509,10 @@ "calves" ], "target": "hamstrings", - "image": "images/1599-xTjr103.jpg", - "gif_url": "videos/1599-xTjr103.gif", + "image": null, + "gif_url": null, "media_id": "xTjr103", - "created_at": "2026-03-18T12:31:32.891604+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891604+00:00" }, { "id": "0794", @@ -92821,11 +91584,10 @@ "obliques" ], "target": "lats", - "image": "images/0794-1jXLYEw.jpg", - "gif_url": "videos/0794-1jXLYEw.gif", + "image": null, + "gif_url": null, "media_id": "1jXLYEw", - "created_at": "2026-03-18T12:31:32.891621+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891621+00:00" }, { "id": "1364", @@ -92890,11 +91652,10 @@ "abdominals" ], "target": "spine", - "image": "images/1364-cuKYxhu.jpg", - "gif_url": "videos/1364-cuKYxhu.gif", + "image": null, + "gif_url": null, "media_id": "cuKYxhu", - "created_at": "2026-03-18T12:31:32.891639+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891639+00:00" }, { "id": "0795", @@ -92959,11 +91720,10 @@ "glutes" ], "target": "hamstrings", - "image": "images/0795-C5jncD2.jpg", - "gif_url": "videos/0795-C5jncD2.gif", + "image": null, + "gif_url": null, "media_id": "C5jncD2", - "created_at": "2026-03-18T12:31:32.891656+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891656+00:00" }, { "id": "0796", @@ -93029,11 +91789,10 @@ "shoulders" ], "target": "abs", - "image": "images/0796-KtRomty.jpg", - "gif_url": "videos/0796-KtRomty.gif", + "image": null, + "gif_url": null, "media_id": "KtRomty", - "created_at": "2026-03-18T12:31:32.891674+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891674+00:00" }, { "id": "3223", @@ -93100,11 +91859,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3223-HtfCpfi.jpg", - "gif_url": "videos/3223-HtfCpfi.gif", + "image": null, + "gif_url": null, "media_id": "HtfCpfi", - "created_at": "2026-03-18T12:31:32.891692+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.891692+00:00" }, { "id": "2138", @@ -93189,11 +91947,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/2138-H1PESYI.jpg", - "gif_url": "videos/2138-H1PESYI.gif", + "image": null, + "gif_url": null, "media_id": "H1PESYI", - "created_at": "2026-03-18T12:31:32.904767+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.904767+00:00" }, { "id": "0798", @@ -93272,11 +92029,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/0798-a8VDgLw.jpg", - "gif_url": "videos/0798-a8VDgLw.gif", + "image": null, + "gif_url": null, "media_id": "a8VDgLw", - "created_at": "2026-03-18T12:31:32.904905+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.904905+00:00" }, { "id": "3314", @@ -93342,11 +92098,10 @@ "chest" ], "target": "abs", - "image": "images/3314-HfqciZF.jpg", - "gif_url": "videos/3314-HfqciZF.gif", + "image": null, + "gif_url": null, "media_id": "HfqciZF", - "created_at": "2026-03-18T12:31:32.904937+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.904937+00:00" }, { "id": "3298", @@ -93413,11 +92168,10 @@ "chest" ], "target": "abs", - "image": "images/3298-BL3GHeY.jpg", - "gif_url": "videos/3298-BL3GHeY.gif", + "image": null, + "gif_url": null, "media_id": "BL3GHeY", - "created_at": "2026-03-18T12:31:32.904967+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.904967+00:00" }, { "id": "1427", @@ -93483,11 +92237,10 @@ "hamstrings" ], "target": "abductors", - "image": "images/1427-mQ1tBXn.jpg", - "gif_url": "videos/1427-mQ1tBXn.gif", + "image": null, + "gif_url": null, "media_id": "mQ1tBXn", - "created_at": "2026-03-18T12:31:32.904992+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.904992+00:00" }, { "id": "0803", @@ -93559,11 +92312,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/0803-4GqRrAk.jpg", - "gif_url": "videos/0803-4GqRrAk.gif", + "image": null, + "gif_url": null, "media_id": "4GqRrAk", - "created_at": "2026-03-18T12:31:32.90502+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90502+00:00" }, { "id": "0805", @@ -93635,11 +92387,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0805-X3TCNEU.jpg", - "gif_url": "videos/0805-X3TCNEU.gif", + "image": null, + "gif_url": null, "media_id": "X3TCNEU", - "created_at": "2026-03-18T12:31:32.905044+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905044+00:00" }, { "id": "0806", @@ -93712,11 +92463,10 @@ "core" ], "target": "pectorals", - "image": "images/0806-IaGQCrC.jpg", - "gif_url": "videos/0806-IaGQCrC.gif", + "image": null, + "gif_url": null, "media_id": "IaGQCrC", - "created_at": "2026-03-18T12:31:32.905069+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905069+00:00" }, { "id": "0807", @@ -93775,11 +92525,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0807-R1WYG5D.jpg", - "gif_url": "videos/0807-R1WYG5D.gif", + "image": null, + "gif_url": null, "media_id": "R1WYG5D", - "created_at": "2026-03-18T12:31:32.905092+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905092+00:00" }, { "id": "0808", @@ -93857,11 +92606,10 @@ "shoulders" ], "target": "upper back", - "image": "images/0808-4OaumBr.jpg", - "gif_url": "videos/0808-4OaumBr.gif", + "image": null, + "gif_url": null, "media_id": "4OaumBr", - "created_at": "2026-03-18T12:31:32.905118+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905118+00:00" }, { "id": "0809", @@ -93928,11 +92676,10 @@ "calves" ], "target": "quads", - "image": "images/0809-QpXqiq8.jpg", - "gif_url": "videos/0809-QpXqiq8.gif", + "image": null, + "gif_url": null, "media_id": "QpXqiq8", - "created_at": "2026-03-18T12:31:32.905143+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905143+00:00" }, { "id": "3433", @@ -93999,11 +92746,10 @@ "calves" ], "target": "glutes", - "image": "images/3433-SP3hUez.jpg", - "gif_url": "videos/3433-SP3hUez.gif", + "image": null, + "gif_url": null, "media_id": "SP3hUez", - "created_at": "2026-03-18T12:31:32.905169+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905169+00:00" }, { "id": "3318", @@ -94069,11 +92815,10 @@ "core" ], "target": "cardiovascular system", - "image": "images/3318-tnaj0mT.jpg", - "gif_url": "videos/3318-tnaj0mT.gif", + "image": null, + "gif_url": null, "media_id": "tnaj0mT", - "created_at": "2026-03-18T12:31:32.905188+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905188+00:00" }, { "id": "1753", @@ -94139,11 +92884,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1753-DQ0cqkT.jpg", - "gif_url": "videos/1753-DQ0cqkT.gif", + "image": null, + "gif_url": null, "media_id": "DQ0cqkT", - "created_at": "2026-03-18T12:31:32.905212+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905212+00:00" }, { "id": "2459", @@ -94222,11 +92966,10 @@ "core" ], "target": "glutes", - "image": "images/2459-oZjMu1t.jpg", - "gif_url": "videos/2459-oZjMu1t.gif", + "image": null, + "gif_url": null, "media_id": "oZjMu1t", - "created_at": "2026-03-18T12:31:32.905237+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905237+00:00" }, { "id": "0811", @@ -94299,11 +93042,10 @@ "lower back" ], "target": "glutes", - "image": "images/0811-jQGwmxN.jpg", - "gif_url": "videos/0811-jQGwmxN.gif", + "image": null, + "gif_url": null, "media_id": "jQGwmxN", - "created_at": "2026-03-18T12:31:32.905261+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905261+00:00" }, { "id": "0814", @@ -94369,11 +93111,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0814-X6C6i5Y.jpg", - "gif_url": "videos/0814-X6C6i5Y.gif", + "image": null, + "gif_url": null, "media_id": "X6C6i5Y", - "created_at": "2026-03-18T12:31:32.905285+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905285+00:00" }, { "id": "0812", @@ -94439,11 +93180,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0812-VuoerH0.jpg", - "gif_url": "videos/0812-VuoerH0.gif", + "image": null, + "gif_url": null, "media_id": "VuoerH0", - "created_at": "2026-03-18T12:31:32.905305+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905305+00:00" }, { "id": "0813", @@ -94509,11 +93249,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0813-Wgbn9qo.jpg", - "gif_url": "videos/0813-Wgbn9qo.gif", + "image": null, + "gif_url": null, "media_id": "Wgbn9qo", - "created_at": "2026-03-18T12:31:32.905328+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905328+00:00" }, { "id": "0815", @@ -94585,11 +93324,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0815-7aVz15j.jpg", - "gif_url": "videos/0815-7aVz15j.gif", + "image": null, + "gif_url": null, "media_id": "7aVz15j", - "created_at": "2026-03-18T12:31:32.90535+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90535+00:00" }, { "id": "0816", @@ -94654,11 +93392,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0816-fSrPP6B.jpg", - "gif_url": "videos/0816-fSrPP6B.gif", + "image": null, + "gif_url": null, "media_id": "fSrPP6B", - "created_at": "2026-03-18T12:31:32.90537+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90537+00:00" }, { "id": "0817", @@ -94723,11 +93460,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0817-uOV3Itw.jpg", - "gif_url": "videos/0817-uOV3Itw.gif", + "image": null, + "gif_url": null, "media_id": "uOV3Itw", - "created_at": "2026-03-18T12:31:32.905391+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905391+00:00" }, { "id": "0871", @@ -94792,11 +93528,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0871-BMMolZ3.jpg", - "gif_url": "videos/0871-BMMolZ3.gif", + "image": null, + "gif_url": null, "media_id": "BMMolZ3", - "created_at": "2026-03-18T12:31:32.905412+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905412+00:00" }, { "id": "0818", @@ -94881,11 +93616,10 @@ "rear deltoids" ], "target": "lats", - "image": "images/0818-rkg41Fb.jpg", - "gif_url": "videos/0818-rkg41Fb.gif", + "image": null, + "gif_url": null, "media_id": "rkg41Fb", - "created_at": "2026-03-18T12:31:32.905437+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905437+00:00" }, { "id": "1466", @@ -94957,11 +93691,10 @@ "hamstrings" ], "target": "glutes", - "image": "images/1466-AX1kB0o.jpg", - "gif_url": "videos/1466-AX1kB0o.gif", + "image": null, + "gif_url": null, "media_id": "AX1kB0o", - "created_at": "2026-03-18T12:31:32.905457+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905457+00:00" }, { "id": "2802", @@ -95039,11 +93772,10 @@ "hip flexors" ], "target": "abs", - "image": "images/2802-C0eCeEt.jpg", - "gif_url": "videos/2802-C0eCeEt.gif", + "image": null, + "gif_url": null, "media_id": "C0eCeEt", - "created_at": "2026-03-18T12:31:32.905477+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905477+00:00" }, { "id": "2801", @@ -95115,11 +93847,10 @@ "hip flexors" ], "target": "abs", - "image": "images/2801-yT9tk17.jpg", - "gif_url": "videos/2801-yT9tk17.gif", + "image": null, + "gif_url": null, "media_id": "yT9tk17", - "created_at": "2026-03-18T12:31:32.905496+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905496+00:00" }, { "id": "3231", @@ -95185,11 +93916,10 @@ "glutes" ], "target": "spine", - "image": "images/3231-p195zsJ.jpg", - "gif_url": "videos/3231-p195zsJ.gif", + "image": null, + "gif_url": null, "media_id": "p195zsJ", - "created_at": "2026-03-18T12:31:32.905517+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905517+00:00" }, { "id": "1365", @@ -95260,11 +93990,10 @@ "shoulders" ], "target": "upper back", - "image": "images/1365-GSDioYu.jpg", - "gif_url": "videos/1365-GSDioYu.gif", + "image": null, + "gif_url": null, "media_id": "GSDioYu", - "created_at": "2026-03-18T12:31:32.905536+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905536+00:00" }, { "id": "1366", @@ -95336,11 +94065,10 @@ "chest" ], "target": "spine", - "image": "images/1366-01qpYSe.jpg", - "gif_url": "videos/1366-01qpYSe.gif", + "image": null, + "gif_url": null, "media_id": "01qpYSe", - "created_at": "2026-03-18T12:31:32.905556+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905556+00:00" }, { "id": "3420", @@ -95405,11 +94133,10 @@ "hip flexors" ], "target": "abs", - "image": "images/3420-ZuXu4Eq.jpg", - "gif_url": "videos/3420-ZuXu4Eq.gif", + "image": null, + "gif_url": null, "media_id": "ZuXu4Eq", - "created_at": "2026-03-18T12:31:32.905577+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905577+00:00" }, { "id": "0826", @@ -95474,11 +94201,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0826-ZNgOYQU.jpg", - "gif_url": "videos/0826-ZNgOYQU.gif", + "image": null, + "gif_url": null, "media_id": "ZNgOYQU", - "created_at": "2026-03-18T12:31:32.905598+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905598+00:00" }, { "id": "2141", @@ -95558,11 +94284,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/2141-rjtuP6X.jpg", - "gif_url": "videos/2141-rjtuP6X.gif", + "image": null, + "gif_url": null, "media_id": "rjtuP6X", - "created_at": "2026-03-18T12:31:32.905618+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905618+00:00" }, { "id": "3655", @@ -95642,11 +94367,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3655-J9zIWig.jpg", - "gif_url": "videos/3655-J9zIWig.gif", + "image": null, + "gif_url": null, "media_id": "J9zIWig", - "created_at": "2026-03-18T12:31:32.90564+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90564+00:00" }, { "id": "1460", @@ -95719,11 +94443,10 @@ "calves" ], "target": "glutes", - "image": "images/1460-IZVHb27.jpg", - "gif_url": "videos/1460-IZVHb27.gif", + "image": null, + "gif_url": null, "media_id": "IZVHb27", - "created_at": "2026-03-18T12:31:32.905661+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905661+00:00" }, { "id": "3666", @@ -95796,11 +94519,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3666-rjiM4L3.jpg", - "gif_url": "videos/3666-rjiM4L3.gif", + "image": null, + "gif_url": null, "media_id": "rjiM4L3", - "created_at": "2026-03-18T12:31:32.905681+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905681+00:00" }, { "id": "2311", @@ -95880,11 +94602,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/2311-j9Q5crt.jpg", - "gif_url": "videos/2311-j9Q5crt.gif", + "image": null, + "gif_url": null, "media_id": "j9Q5crt", - "created_at": "2026-03-18T12:31:32.905703+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905703+00:00" }, { "id": "0830", @@ -95950,11 +94671,10 @@ "shoulders" ], "target": "triceps", - "image": "images/0830-MU9HnE7.jpg", - "gif_url": "videos/0830-MU9HnE7.gif", + "image": null, + "gif_url": null, "media_id": "MU9HnE7", - "created_at": "2026-03-18T12:31:32.905723+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905723+00:00" }, { "id": "2987", @@ -96026,11 +94746,10 @@ "forearms" ], "target": "lats", - "image": "images/2987-Gk1r408.jpg", - "gif_url": "videos/2987-Gk1r408.gif", + "image": null, + "gif_url": null, "media_id": "Gk1r408", - "created_at": "2026-03-18T12:31:32.905744+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905744+00:00" }, { "id": "3643", @@ -96103,11 +94822,10 @@ "calves" ], "target": "glutes", - "image": "images/3643-GWoKnIm.jpg", - "gif_url": "videos/3643-GWoKnIm.gif", + "image": null, + "gif_url": null, "media_id": "GWoKnIm", - "created_at": "2026-03-18T12:31:32.905764+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905764+00:00" }, { "id": "0832", @@ -96172,11 +94890,10 @@ "obliques" ], "target": "abs", - "image": "images/0832-s8nrDXF.jpg", - "gif_url": "videos/0832-s8nrDXF.gif", + "image": null, + "gif_url": null, "media_id": "s8nrDXF", - "created_at": "2026-03-18T12:31:32.905785+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905785+00:00" }, { "id": "3670", @@ -96242,11 +94959,10 @@ "lower back" ], "target": "abs", - "image": "images/3670-EZeDVzO.jpg", - "gif_url": "videos/3670-EZeDVzO.gif", + "image": null, + "gif_url": null, "media_id": "EZeDVzO", - "created_at": "2026-03-18T12:31:32.905804+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905804+00:00" }, { "id": "0833", @@ -96312,11 +95028,10 @@ "glutes" ], "target": "calves", - "image": "images/0833-LmaFNZS.jpg", - "gif_url": "videos/0833-LmaFNZS.gif", + "image": null, + "gif_url": null, "media_id": "LmaFNZS", - "created_at": "2026-03-18T12:31:32.905827+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905827+00:00" }, { "id": "1310", @@ -96394,11 +95109,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1310-PSlvNMs.jpg", - "gif_url": "videos/1310-PSlvNMs.gif", + "image": null, + "gif_url": null, "media_id": "PSlvNMs", - "created_at": "2026-03-18T12:31:32.905848+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905848+00:00" }, { "id": "2135", @@ -96482,11 +95196,10 @@ "lower back" ], "target": "abs", - "image": "images/2135-VBAWRPG.jpg", - "gif_url": "videos/2135-VBAWRPG.gif", + "image": null, + "gif_url": null, "media_id": "VBAWRPG", - "created_at": "2026-03-18T12:31:32.905868+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905868+00:00" }, { "id": "0834", @@ -96546,11 +95259,10 @@ "forearms" ], "target": "delts", - "image": "images/0834-e4aFmFY.jpg", - "gif_url": "videos/0834-e4aFmFY.gif", + "image": null, + "gif_url": null, "media_id": "e4aFmFY", - "created_at": "2026-03-18T12:31:32.905889+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905889+00:00" }, { "id": "0866", @@ -96616,11 +95328,10 @@ "lower back" ], "target": "abs", - "image": "images/0866-QOA0FD0.jpg", - "gif_url": "videos/0866-QOA0FD0.gif", + "image": null, + "gif_url": null, "media_id": "QOA0FD0", - "created_at": "2026-03-18T12:31:32.90591+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90591+00:00" }, { "id": "0835", @@ -96686,11 +95397,10 @@ "hamstrings" ], "target": "spine", - "image": "images/0835-8urJS9b.jpg", - "gif_url": "videos/0835-8urJS9b.gif", + "image": null, + "gif_url": null, "media_id": "8urJS9b", - "created_at": "2026-03-18T12:31:32.905931+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905931+00:00" }, { "id": "3641", @@ -96750,11 +95460,10 @@ "core" ], "target": "delts", - "image": "images/3641-7uFJuXp.jpg", - "gif_url": "videos/3641-7uFJuXp.gif", + "image": null, + "gif_url": null, "media_id": "7uFJuXp", - "created_at": "2026-03-18T12:31:32.905951+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905951+00:00" }, { "id": "3644", @@ -96821,11 +95530,10 @@ "calves" ], "target": "glutes", - "image": "images/3644-5WiFcYk.jpg", - "gif_url": "videos/3644-5WiFcYk.gif", + "image": null, + "gif_url": null, "media_id": "5WiFcYk", - "created_at": "2026-03-18T12:31:32.905971+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905971+00:00" }, { "id": "3286", @@ -96899,11 +95607,10 @@ "chest" ], "target": "lats", - "image": "images/3286-JsOV1SU.jpg", - "gif_url": "videos/3286-JsOV1SU.gif", + "image": null, + "gif_url": null, "media_id": "JsOV1SU", - "created_at": "2026-03-18T12:31:32.905992+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.905992+00:00" }, { "id": "3312", @@ -96977,11 +95684,10 @@ "forearms" ], "target": "lats", - "image": "images/3312-MCkqdKE.jpg", - "gif_url": "videos/3312-MCkqdKE.gif", + "image": null, + "gif_url": null, "media_id": "MCkqdKE", - "created_at": "2026-03-18T12:31:32.906014+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906014+00:00" }, { "id": "3290", @@ -97053,11 +95759,10 @@ "forearms" ], "target": "lats", - "image": "images/3290-fXfqg1E.jpg", - "gif_url": "videos/3290-fXfqg1E.gif", + "image": null, + "gif_url": null, "media_id": "fXfqg1E", - "created_at": "2026-03-18T12:31:32.906035+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906035+00:00" }, { "id": "0840", @@ -97123,11 +95828,10 @@ "lower back" ], "target": "abs", - "image": "images/0840-xmM75XG.jpg", - "gif_url": "videos/0840-xmM75XG.gif", + "image": null, + "gif_url": null, "media_id": "xmM75XG", - "created_at": "2026-03-18T12:31:32.906055+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906055+00:00" }, { "id": "0841", @@ -97199,11 +95903,10 @@ "forearms" ], "target": "lats", - "image": "images/0841-HMzLjXx.jpg", - "gif_url": "videos/0841-HMzLjXx.gif", + "image": null, + "gif_url": null, "media_id": "HMzLjXx", - "created_at": "2026-03-18T12:31:32.906074+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906074+00:00" }, { "id": "0844", @@ -97275,11 +95978,10 @@ "upper back" ], "target": "delts", - "image": "images/0844-VLYXo8S.jpg", - "gif_url": "videos/0844-VLYXo8S.gif", + "image": null, + "gif_url": null, "media_id": "VLYXo8S", - "created_at": "2026-03-18T12:31:32.906097+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906097+00:00" }, { "id": "0846", @@ -97351,11 +96053,10 @@ "lower back" ], "target": "abs", - "image": "images/0846-fZFZ704.jpg", - "gif_url": "videos/0846-fZFZ704.gif", + "image": null, + "gif_url": null, "media_id": "fZFZ704", - "created_at": "2026-03-18T12:31:32.906116+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906116+00:00" }, { "id": "0845", @@ -97427,11 +96128,10 @@ "hip flexors" ], "target": "abs", - "image": "images/0845-WU9BLIs.jpg", - "gif_url": "videos/0845-WU9BLIs.gif", + "image": null, + "gif_url": null, "media_id": "WU9BLIs", - "created_at": "2026-03-18T12:31:32.906137+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906137+00:00" }, { "id": "2371", @@ -97503,11 +96203,10 @@ "lower back" ], "target": "abs", - "image": "images/2371-YIUAtYf.jpg", - "gif_url": "videos/2371-YIUAtYf.gif", + "image": null, + "gif_url": null, "media_id": "YIUAtYf", - "created_at": "2026-03-18T12:31:32.906156+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906156+00:00" }, { "id": "0847", @@ -97578,11 +96277,10 @@ "forearms" ], "target": "biceps", - "image": "images/0847-b4b6afT.jpg", - "gif_url": "videos/0847-b4b6afT.gif", + "image": null, + "gif_url": null, "media_id": "b4b6afT", - "created_at": "2026-03-18T12:31:32.90618+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90618+00:00" }, { "id": "0849", @@ -97654,11 +96352,10 @@ "lower back" ], "target": "abs", - "image": "images/0849-s34Y4LR.jpg", - "gif_url": "videos/0849-s34Y4LR.gif", + "image": null, + "gif_url": null, "media_id": "s34Y4LR", - "created_at": "2026-03-18T12:31:32.9062+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.9062+00:00" }, { "id": "0850", @@ -97724,11 +96421,10 @@ "lower back" ], "target": "abs", - "image": "images/0850-6bOA1Oi.jpg", - "gif_url": "videos/0850-6bOA1Oi.gif", + "image": null, + "gif_url": null, "media_id": "6bOA1Oi", - "created_at": "2026-03-18T12:31:32.906219+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906219+00:00" }, { "id": "0851", @@ -97801,11 +96497,10 @@ "calves" ], "target": "quads", - "image": "images/0851-0lQnxMZ.jpg", - "gif_url": "videos/0851-0lQnxMZ.gif", + "image": null, + "gif_url": null, "media_id": "0lQnxMZ", - "created_at": "2026-03-18T12:31:32.906239+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906239+00:00" }, { "id": "0852", @@ -97878,11 +96573,10 @@ "calves" ], "target": "glutes", - "image": "images/0852-JZuApnB.jpg", - "gif_url": "videos/0852-JZuApnB.gif", + "image": null, + "gif_url": null, "media_id": "JZuApnB", - "created_at": "2026-03-18T12:31:32.90626+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90626+00:00" }, { "id": "0853", @@ -97941,11 +96635,10 @@ "forearms" ], "target": "biceps", - "image": "images/0853-M5Y7GPg.jpg", - "gif_url": "videos/0853-M5Y7GPg.gif", + "image": null, + "gif_url": null, "media_id": "M5Y7GPg", - "created_at": "2026-03-18T12:31:32.90628+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90628+00:00" }, { "id": "0854", @@ -98011,11 +96704,10 @@ "triceps" ], "target": "forearms", - "image": "images/0854-bjqbauy.jpg", - "gif_url": "videos/0854-bjqbauy.gif", + "image": null, + "gif_url": null, "media_id": "bjqbauy", - "created_at": "2026-03-18T12:31:32.906303+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906303+00:00" }, { "id": "3313", @@ -98075,11 +96767,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/3313-Ff18ItA.jpg", - "gif_url": "videos/3313-Ff18ItA.gif", + "image": null, + "gif_url": null, "media_id": "Ff18ItA", - "created_at": "2026-03-18T12:31:32.906323+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906323+00:00" }, { "id": "3642", @@ -98152,11 +96843,10 @@ "calves" ], "target": "glutes", - "image": "images/3642-13VW2VO.jpg", - "gif_url": "videos/3642-13VW2VO.gif", + "image": null, + "gif_url": null, "media_id": "13VW2VO", - "created_at": "2026-03-18T12:31:32.906342+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906342+00:00" }, { "id": "0856", @@ -98222,11 +96912,10 @@ "triceps" ], "target": "pectorals", - "image": "images/0856-I1OBLnn.jpg", - "gif_url": "videos/0856-I1OBLnn.gif", + "image": null, + "gif_url": null, "media_id": "I1OBLnn", - "created_at": "2026-03-18T12:31:32.90637+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90637+00:00" }, { "id": "1754", @@ -98292,11 +96981,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1754-gtO1ErP.jpg", - "gif_url": "videos/1754-gtO1ErP.gif", + "image": null, + "gif_url": null, "media_id": "gtO1ErP", - "created_at": "2026-03-18T12:31:32.906389+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906389+00:00" }, { "id": "1755", @@ -98368,11 +97056,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1755-bZq4bwK.jpg", - "gif_url": "videos/1755-bZq4bwK.gif", + "image": null, + "gif_url": null, "media_id": "bZq4bwK", - "created_at": "2026-03-18T12:31:32.906409+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906409+00:00" }, { "id": "1767", @@ -98432,11 +97119,10 @@ "shoulders" ], "target": "triceps", - "image": "images/1767-K1vlode.jpg", - "gif_url": "videos/1767-K1vlode.gif", + "image": null, + "gif_url": null, "media_id": "K1vlode", - "created_at": "2026-03-18T12:31:32.906429+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906429+00:00" }, { "id": "0857", @@ -98507,11 +97193,10 @@ "lower back" ], "target": "abs", - "image": "images/0857-NAgVB3t.jpg", - "gif_url": "videos/0857-NAgVB3t.gif", + "image": null, + "gif_url": null, "media_id": "NAgVB3t", - "created_at": "2026-03-18T12:31:32.90645+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90645+00:00" }, { "id": "3637", @@ -98578,11 +97263,10 @@ "calves" ], "target": "cardiovascular system", - "image": "images/3637-km2Ljzj.jpg", - "gif_url": "videos/3637-km2Ljzj.gif", + "image": null, + "gif_url": null, "media_id": "km2Ljzj", - "created_at": "2026-03-18T12:31:32.90647+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90647+00:00" }, { "id": "1429", @@ -98648,11 +97332,10 @@ "forearms" ], "target": "lats", - "image": "images/1429-Qqi7bko.jpg", - "gif_url": "videos/1429-Qqi7bko.gif", + "image": null, + "gif_url": null, "media_id": "Qqi7bko", - "created_at": "2026-03-18T12:31:32.906491+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906491+00:00" }, { "id": "1367", @@ -98724,11 +97407,10 @@ "forearms" ], "target": "lats", - "image": "images/1367-OYFhXVD.jpg", - "gif_url": "videos/1367-OYFhXVD.gif", + "image": null, + "gif_url": null, "media_id": "OYFhXVD", - "created_at": "2026-03-18T12:31:32.90651+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.90651+00:00" }, { "id": "1311", @@ -98794,11 +97476,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/1311-JmMVpR3.jpg", - "gif_url": "videos/1311-JmMVpR3.gif", + "image": null, + "gif_url": null, "media_id": "JmMVpR3", - "created_at": "2026-03-18T12:31:32.906529+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906529+00:00" }, { "id": "2363", @@ -98858,11 +97539,10 @@ "shoulders" ], "target": "pectorals", - "image": "images/2363-O2K9Vb5.jpg", - "gif_url": "videos/2363-O2K9Vb5.gif", + "image": null, + "gif_url": null, "media_id": "O2K9Vb5", - "created_at": "2026-03-18T12:31:32.906549+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906549+00:00" }, { "id": "0858", @@ -98929,11 +97609,10 @@ "calves" ], "target": "abs", - "image": "images/0858-Qoujh3Q.jpg", - "gif_url": "videos/0858-Qoujh3Q.gif", + "image": null, + "gif_url": null, "media_id": "Qoujh3Q", - "created_at": "2026-03-18T12:31:32.906568+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906568+00:00" }, { "id": "1604", @@ -99006,11 +97685,10 @@ "calves" ], "target": "hamstrings", - "image": "images/1604-DFGXwZr.jpg", - "gif_url": "videos/1604-DFGXwZr.gif", + "image": null, + "gif_url": null, "media_id": "DFGXwZr", - "created_at": "2026-03-18T12:31:32.906591+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906591+00:00" }, { "id": "1428", @@ -99070,11 +97748,10 @@ "wrists" ], "target": "forearms", - "image": "images/1428-2zNKRUB.jpg", - "gif_url": "videos/1428-2zNKRUB.gif", + "image": null, + "gif_url": null, "media_id": "2zNKRUB", - "created_at": "2026-03-18T12:31:32.906611+00:00", - "attribution": "© Gym visual — https://gymvisual.com/" + "created_at": "2026-03-18T12:31:32.906611+00:00" }, { "id": "0859", @@ -99146,10 +97823,9 @@ "triceps" ], "target": "forearms", - "image": "images/0859-bd5b860.jpg", - "gif_url": "videos/0859-bd5b860.gif", + "image": null, + "gif_url": null, "media_id": "bd5b860", - "created_at": 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index c689a289..00000000 Binary files a/images/3785-F7vjXqT.jpg and /dev/null differ diff --git a/images/3888-6pTkI99.jpg b/images/3888-6pTkI99.jpg deleted file mode 100644 index a86c229b..00000000 Binary files a/images/3888-6pTkI99.jpg and /dev/null differ diff --git a/images/5201-KOpzGBL.jpg b/images/5201-KOpzGBL.jpg deleted file mode 100644 index 91b4f893..00000000 Binary files a/images/5201-KOpzGBL.jpg and /dev/null differ diff --git a/index.html b/index.html index fe97e2b5..1799cd78 100644 --- a/index.html +++ b/index.html @@ -506,16 +506,64 @@ color: var(--accent); } - .modal-media { + .modal-visuals { + display: grid; + grid-template-columns: 1fr 1fr; + gap: 16px; padding: 14px 18px 0; } + .modal-media { + padding: 0; + } + .modal-gif { width: 100%; - max-height: 320px; + max-height: 280px; object-fit: contain; border-radius: var(--radius-md); background: var(--bg-elevated); + border: 1px solid var(--border); + } + + .modal-muscle-map { + background: var(--bg-elevated); + border-radius: var(--radius-md); + border: 1px solid var(--border); + display: flex; + align-items: center; + justify-content: center; + padding: 12px; + max-height: 280px; + } + + .modal-muscle-map svg { + width: 100%; + height: 100%; + max-height: 250px; + } + + .muscle-path { + fill: var(--bg-surface); + stroke: var(--border); + stroke-width: 0.8; + transition: fill 0.2s ease; + } + + .muscle-path.static-bg { + fill: var(--bg-elevated); + stroke: var(--border); + stroke-width: 0.5; + } + + .muscle-path.primary { + fill: #ff4757; + stroke: #ff4757; + } + + .muscle-path.secondary { + fill: #ffa502; + stroke: #ffa502; } .modal-meta { @@ -780,7 +828,19 @@ .modal-panel { max-height: 95dvh; } .modal-header { padding: 16px 16px 0; } - .modal-media { padding: 12px 16px 0; } + .modal-media { padding: 0; } + .modal-visuals { + grid-template-columns: 1fr; + gap: 12px; + padding: 12px 16px 0; + } + .modal-muscle-map { + max-height: 180px; + padding: 6px; + } + .modal-muscle-map svg { + max-height: 160px; + } .modal-meta { padding: 12px 16px 0; } .modal-muscles { padding: 12px 16px 14px; } .modal-instructions { padding: 0 16px 20px; } @@ -1159,8 +1219,11 @@

Media Files

-
- +
+
+ +
+
@@ -1200,6 +1263,7 @@ const modalTitle = document.getElementById('modal-title'); const modalGif = document.getElementById('modal-gif'); const modalMeta = document.getElementById('modal-meta'); + const modalMuscleMap = document.getElementById('modal-muscle-map'); const modalMuscles = document.getElementById('modal-muscles'); const modalInstr = document.getElementById('modal-instructions'); const modalClose = document.getElementById('modal-close'); @@ -1464,6 +1528,107 @@ } // ── Modal ────────────────────────────────────────── + function getMuscleKeys(name) { + if (!name) return []; + const n = name.toLowerCase().trim(); + if (n.includes('biceps')) return ['biceps']; + if (n.includes('triceps')) return ['triceps']; + if (n.includes('chest') || n.includes('pectoral')) return ['chest']; + if (n.includes('abs') || n.includes('abdominal') || n.includes('serratus')) return ['abs']; + if (n.includes('back') || n.includes('rhomboid')) return ['upper-back']; + if (n.includes('lats') || n.includes('latissimus')) return ['lats']; + if (n.includes('lower back') || n.includes('spine')) return ['lower-back']; + if (n.includes('traps') || n.includes('trapezius') || n.includes('levator')) return ['traps']; + if (n.includes('delts') || n.includes('deltoid') || n.includes('shoulder')) return ['shoulders']; + if (n.includes('forearm') || n.includes('wrist')) return ['forearms']; + if (n.includes('glute')) return ['glutes']; + if (n.includes('hamstring')) return ['hamstrings']; + if (n.includes('quad')) return ['quads']; + if (n.includes('calf') || n.includes('calves') || n.includes('soleus')) return ['calves']; + return []; + } + + function renderMuscleMap(ex) { + const svgHtml = ` + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + + `; + modalMuscleMap.innerHTML = svgHtml; + + const primaryKeys = new Set([ + ...getMuscleKeys(ex.target), + ...getMuscleKeys(ex.muscle_group) + ]); + const secondaryKeys = new Set(); + if (ex.secondary_muscles) { + ex.secondary_muscles.forEach(m => { + getMuscleKeys(m).forEach(k => { + if (!primaryKeys.has(k)) { + secondaryKeys.add(k); + } + }); + }); + } + + primaryKeys.forEach(key => { + const paths = modalMuscleMap.querySelectorAll(`[data-muscle="${key}"]`); + paths.forEach(p => p.classList.add('primary')); + }); + secondaryKeys.forEach(key => { + const paths = modalMuscleMap.querySelectorAll(`[data-muscle="${key}"]`); + paths.forEach(p => p.classList.add('secondary')); + }); + } + function openModal(id) { const ex = state.exercises.find(e => e.id === id); if (!ex) return; @@ -1471,6 +1636,7 @@ modalTitle.textContent = ex.name; modalGif.src = ex.gif_url; modalGif.alt = ex.name; + renderMuscleMap(ex); // Meta chips modalMeta.innerHTML = ''; diff --git a/videos/0001-2gPfomN.gif b/videos/0001-2gPfomN.gif deleted file mode 100644 index 0288a1c3..00000000 Binary files a/videos/0001-2gPfomN.gif and /dev/null differ diff --git a/videos/0002-Hy9D21L.gif 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