diff --git a/packages/wm-common/src/app_command.rs b/packages/wm-common/src/app_command.rs
index 11c1e06f8..23f2e8c46 100644
--- a/packages/wm-common/src/app_command.rs
+++ b/packages/wm-common/src/app_command.rs
@@ -361,6 +361,12 @@ pub struct InvokeFocusCommand {
 
   #[clap(long)]
   pub recent_workspace: bool,
+
+  #[clap(long)]
+  pub next_populated_workspace: bool,
+
+  #[clap(long)]
+  pub prev_populated_workspace: bool,
 }
 
 #[derive(Args, Clone, Debug, PartialEq, Serialize)]
@@ -399,6 +405,12 @@ pub struct InvokeMoveCommand {
 
   #[clap(long)]
   pub recent_workspace: bool,
+
+  #[clap(long)]
+  pub next_populated_workspace: bool,
+
+  #[clap(long)]
+  pub prev_populated_workspace: bool,
 }
 
 #[derive(Args, Clone, Debug, PartialEq, Serialize)]
diff --git a/packages/wm/src/models/workspace_target.rs b/packages/wm/src/models/workspace_target.rs
index dbfd62b1c..3195ffa89 100644
--- a/packages/wm/src/models/workspace_target.rs
+++ b/packages/wm/src/models/workspace_target.rs
@@ -9,6 +9,8 @@ pub enum WorkspaceTarget {
   PreviousActiveInMonitor,
   Next,
   Previous,
+  NextPopulated,
+  PreviousPopulated,
   #[allow(dead_code)]
   Direction(Direction),
 }
diff --git a/packages/wm/src/wm.rs b/packages/wm/src/wm.rs
index 1e64ee550..2c0aa1fa9 100644
--- a/packages/wm/src/wm.rs
+++ b/packages/wm/src/wm.rs
@@ -317,6 +317,22 @@ impl WindowManager {
           )?;
         }
 
+        if args.next_populated_workspace {
+          focus_workspace(
+            WorkspaceTarget::NextPopulated,
+            state,
+            config,
+          )?;
+        }
+
+        if args.prev_populated_workspace {
+          focus_workspace(
+            WorkspaceTarget::PreviousPopulated,
+            state,
+            config,
+          )?;
+        }
+
         Ok(())
       }
       InvokeCommand::Ignore => {
@@ -411,12 +427,30 @@ impl WindowManager {
 
             if args.prev_active_workspace_on_monitor {
               move_window_to_workspace(
-                window,
+                window.clone(),
                 WorkspaceTarget::PreviousActiveInMonitor,
                 state,
                 config,
               )?;
             }
+
+            if args.next_populated_workspace {
+              move_window_to_workspace(
+                window.clone(),
+                WorkspaceTarget::NextPopulated,
+                state,
+                config,
+              )?;
+            }
+
+            if args.prev_populated_workspace {
+              move_window_to_workspace(
+                window,
+                WorkspaceTarget::PreviousPopulated,
+                state,
+                config,
+              )?;
+            }
             Ok(())
           }
 
diff --git a/packages/wm/src/wm_state.rs b/packages/wm/src/wm_state.rs
index 4ade7b011..b928f6bb9 100644
--- a/packages/wm/src/wm_state.rs
+++ b/packages/wm/src/wm_state.rs
@@ -472,6 +472,102 @@ impl WmState {
         (previous_workspace_name, previous_workspace)
       }
 
+      WorkspaceTarget::NextPopulated => {
+        let all_sorted = self.sorted_workspaces(config);
+        let populated: Vec<_> = all_sorted
+          .iter()
+          .filter(|w| w.has_children())
+          .cloned()
+          .collect();
+
+        let next = if populated.is_empty() {
+          None
+        } else {
+          match populated
+            .iter()
+            .position(|w| w.id() == origin_workspace.id())
+          {
+            Some(i) => populated
+              .get(i + 1)
+              .or_else(|| populated.first())
+              .cloned(),
+            None => {
+              // Origin is empty; find its position in the full
+              // sorted list and pick the next populated workspace.
+              let origin_pos = all_sorted
+                .iter()
+                .position(|w| w.id() == origin_workspace.id())
+                .unwrap_or(0);
+              populated
+                .iter()
+                .find(|w| {
+                  all_sorted
+                    .iter()
+                    .position(|s| s.id() == w.id())
+                    .unwrap_or(0)
+                    > origin_pos
+                })
+                .or_else(|| populated.first())
+                .cloned()
+            }
+          }
+        };
+
+        (
+          next.as_ref().map(|w| w.config().name),
+          next,
+        )
+      }
+      WorkspaceTarget::PreviousPopulated => {
+        let all_sorted = self.sorted_workspaces(config);
+        let populated: Vec<_> = all_sorted
+          .iter()
+          .filter(|w| w.has_children())
+          .cloned()
+          .collect();
+
+        let prev = if populated.is_empty() {
+          None
+        } else {
+          match populated
+            .iter()
+            .position(|w| w.id() == origin_workspace.id())
+          {
+            Some(i) => populated
+              .get(
+                i.checked_sub(1)
+                  .unwrap_or(populated.len() - 1),
+              )
+              .cloned(),
+            None => {
+              // Origin is empty; find its position in the full
+              // sorted list and pick the previous populated workspace.
+              let origin_pos = all_sorted
+                .iter()
+                .position(|w| w.id() == origin_workspace.id())
+                .unwrap_or(0);
+              populated
+                .iter()
+                .rev()
+                .find(|w| {
+                  all_sorted
+                    .iter()
+                    .position(|s| s.id() == w.id())
+                    .unwrap_or(0)
+                    < origin_pos
+                })
+                .or_else(|| populated.last())
+                .cloned()
+            }
+          }
+        };
+
+        (
+          prev.as_ref().map(|w| w.config().name),
+          prev,
+        )
+      }
+
       WorkspaceTarget::Direction(direction) => {
         let origin_monitor =
           origin_workspace.monitor().context("No focused monitor.")?;