docs: refresh QUICK_START for live Discord commands

[shubham5080]

Summary

• Rewrite QUICK_START_GUIDE.txt so it matches shipped slash commands (/profile, /summary, /pr, /who-is, socials, mentor /sync) and the bio/gist verification flow
• Drop outdated /status, /metrics, /request-issue, and scoring sections that no longer describe the product
• Link the guide from the README Discord commands section

Test plan

• Skim QUICK_START_GUIDE.txt against src/ghdcbot/bot.py command names
• Confirm README Discord section still matches live bots (AOSSIE + Stability Nexus)
• No code/runtime changes — docs only

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📥 Commits

Reviewing files that changed from the base of the PR and between d4bb2fb and 95ffd40.

📒 Files selected for processing (2)

• QUICK_START_GUIDE.txt
• README.md

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[shubham5080]

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CodeRabbit previously failed/rate-limited and left no actionable inline comments on this docs-only PR. CI is green. @coderabbitai review

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@shubham5080 I will review pull request #46.

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[shubham5080]

Pushed a small README list renumber fix (MD029). No other CodeRabbit inline findings were present on this PR. @coderabbitai review

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@shubham5080 I will review the updated pull request, including the README MD029 fix.

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