The Gains Book is an exercise log that allows for you to record your workouts, MET, heart rate, and more. Use it to calculate calorie burn and record activity levels in an organized manner that lets you keep track of your progress throughout the year!
Who can use the Gains Book?
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ANYONE!!!
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NOTE: This book uses Metabolic Equivalent (MET) values for different physical activities. To find the MET for a certain activity, visit the link below for an entire catalogue:
https://sites.google.com/site/compendiumofphysicalactivities/Activity-Categories
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The Gains Book also uses the external library JFreeChart to show changes in weight throughout workouts. Visit https://www.jfree.org/jfreechart/ for more information.